excited to watch this! been doing wim hof every morning for a few years now, and recently have been 100% consistent every single morning, doing at least 4 sets. It is probably the single most beneficial thing I do. It also seems to snowball, as in your lungs get better, you get better. your mind goes deeper, so every day you are farther. Truly life changing
Thank you for this explanation. I have utilised various breathing techniques. This has inspired me to be mindful of my options at any time of the day and how I am feeling, not just during a dedicated breath work session 🙏💙🦋
I can think of no one better to listen to, who has made a special guided breathing video for just the very scenario I’m about to describe 😉, where I am sitting at my bench or desk with a tedious task or two to get done over a period from 20 - 60 minutes and can listen and implement it during those tasks. (Hint-hint😉) Kitaro could even add that great calming music in the background he always does. Also as always, it would magical! Breathwork will then be more than just a morning routine!😅
Breath - it’s the rhythm of life, the pulse that beats quietly in my soul, a gift wrapped in grace. Every inhale is a reminder that I’m here to live, and every exhale speaks to a love that’s uniquely mine to give. This isn’t just survival; it’s truly living to and from within, a beat that lets me feel, heal, and reach out. I breathe to live, and I live to love - my way, my own rhythm. Just Breathe.
Fascinating stuff! I have a question... I struggle with PTSD and have been battling it for years. My system gets flooded with cortisol and my anxiety levels go through the roof. What pointers can you give me to help stay on top of things? Any help gratefully received
Terrific! I found myself using these other techniques unconsciously ( sort of) throughout certain days. What you said resonates with me as I do enjoy my morning breath work routine, but expanding the various techniques during the day/ evenings certainly helps. Cheers
I miss the long hair!! But love the content as always and look forward to your videos this winter. The cold is here and it has awakened my love of cold exposure. hoping for some outdoor swim videos and fun stuff, like your wall ball journey!!
So true! I tend to become a bit rigid with workouts, yoga, breathing exercises so I downloaded several different sessions from you. Now I ask myself in the morning: how do I want to feel? (Still rigid on the time of day though😆) Thank you for doing this🙏🏼😊
Can we do wim hof (reset your nervous system video) in the evening before night time for anxiety? Would that mean it’s not recommended as it increases alertness?
It's really about nuance here. I go over exactly these sorts of questions in depth in my Hormesis Method Course. But the short anwer is that I generally don't advice to do it in the evening. But if it generally can disrupt your anxiety, you need to see if it disrupt your sleep, if not you're good to go. Another option would be to adjust the general tone of the breathwork session (calmer breathing for example).
Silly old Taoist, awareness of breath Climbing a mountain Mouth shut, deep nose breathing, humming Playing on mountain bike Slowly breathing deep, quick feet, wu wei Watching the world Quiet breath, quiet mouth, quiet mind Each moment has its own Practice breath while playing Play is how we program ourselves
HELLO KITARO .. do you know what is my secret to multiply money ? I make them having sex, paper money , coins all of them need to have sex for me. so i help them with practicing Breathwork wich i learn from you to get more energy and recover after 1,2 ,5 sessions of love so they can start all over again and again.even 1 cent is trying hard and have big ambitions. we practice breathing often so you re videos are allways on in our circle...so thank you! much respect and appreciation for the work you share with us all!
excited to watch this! been doing wim hof every morning for a few years now, and recently have been 100% consistent every single morning, doing at least 4 sets. It is probably the single most beneficial thing I do. It also seems to snowball, as in your lungs get better, you get better. your mind goes deeper, so every day you are farther. Truly life changing
Change me as well buddy. Less anxiety more focus.
Great to hear your experience! Thx for sharing
You are very good, authentic, sincere, informative. Thanks a lot
Thank you for this explanation. I have utilised various breathing techniques. This has inspired me to be mindful of my options at any time of the day and how I am feeling, not just during a dedicated breath work session 🙏💙🦋
I can think of no one better to listen to, who has made a special guided breathing video for just the very scenario I’m about to describe 😉, where I am sitting at my bench or desk with a tedious task or two to get done over a period from 20 - 60 minutes and can listen and implement it during those tasks. (Hint-hint😉) Kitaro could even add that great calming music in the background he always does. Also as always, it would magical!
Breathwork will then be more than just a morning routine!😅
Not breathing/deeply is one way to avoid ones feelings. Do regularly breathing deeply can help one be in tough with ones feeling which is a big deal.
It's resonate with my feelings, tell more about it, please
Do you consciously do that? With some sort of cue?
Besides the great content.
It's pleasing to see the improvements on the quality of your videos by lighting, acting and even visual effects
Breath - it’s the rhythm of life, the pulse that beats quietly in my soul, a gift wrapped in grace. Every inhale is a reminder that I’m here to live, and every exhale speaks to a love that’s uniquely mine to give. This isn’t just survival; it’s truly living to and from within, a beat that lets me feel, heal, and reach out. I breathe to live, and I live to love - my way, my own rhythm. Just Breathe.
Wow nice haircut Kitaro!
Thanks! 😄
Thanks that’s amazing , just what I needed!
Great to hear!
Fascinating stuff! I have a question...
I struggle with PTSD and have been battling it for years. My system gets flooded with cortisol and my anxiety levels go through the roof.
What pointers can you give me to help stay on top of things? Any help gratefully received
Absolutely wonderful video ❤ I will take this to heart and implement into my life. Thank you 🙏🏻
Glad it was helpful and that you liked the video!
Such a complete G much Love yo
Thanks so much!
Thanks. That makes a lot of sense.
Thanks for watching!
Terrific! I found myself using these other techniques unconsciously ( sort of) throughout certain days. What you said resonates with me as I do enjoy my morning breath work routine, but expanding the various techniques during the day/ evenings certainly helps. Cheers
Thanks for your comment and continuous support!
I miss the long hair!! But love the content as always and look forward to your videos this winter. The cold is here and it has awakened my love of cold exposure. hoping for some outdoor swim videos and fun stuff, like your wall ball journey!!
Superb video! Love your top down view and explanation of things.
Thank you very much!
So true! I tend to become a bit rigid with workouts, yoga, breathing exercises so I downloaded several different sessions from you. Now I ask myself in the morning: how do I want to feel? (Still rigid on the time of day though😆)
Thank you for doing this🙏🏼😊
Thanks for sharing!!
Brilliant video thank you 🙂
Thanks for watching!
Great video, brother!
Thank you so much, brother! Hope to connect with you soon again.
Thank you for this .......
Welcome!
Great video! Have you tried tracking your breathing with the heartmath device?
I sometimes use Oxa. It's like your personal breathing coach device and it's really accurate.
Great video, thank you!
And I like the new haircut =)
Thanks! 😃
Can we do wim hof (reset your nervous system video) in the evening before night time for anxiety? Would that mean it’s not recommended as it increases alertness?
It's really about nuance here. I go over exactly these sorts of questions in depth in my Hormesis Method Course. But the short anwer is that I generally don't advice to do it in the evening. But if it generally can disrupt your anxiety, you need to see if it disrupt your sleep, if not you're good to go. Another option would be to adjust the general tone of the breathwork session (calmer breathing for example).
❤🙏
Spot on topic - good for 5 more videos 🤗
Thanks! Yes, I could talk a lot more about it. I may will make more videos about this.
Long hair fits you better hah, in my opinion.
Silly old Taoist, awareness of breath
Climbing a mountain
Mouth shut, deep nose breathing, humming
Playing on mountain bike
Slowly breathing deep, quick feet, wu wei
Watching the world
Quiet breath, quiet mouth, quiet mind
Each moment has its own
Practice breath while playing
Play is how we program ourselves
HELLO KITARO .. do you know what is my secret to multiply money ? I make them having sex, paper money , coins all of them need to have sex for me. so i help them with practicing Breathwork wich i learn from you to get more energy and recover after 1,2 ,5 sessions of love so they can start all over again and again.even 1 cent is trying hard and have big ambitions. we practice breathing often so you re videos are allways on in our circle...so thank you! much respect and appreciation for the work you share with us all!
Where is your hairs😭😭😭😭
Needed a change 😉