The power breathing rounds at the end washed me with energy in way I have never felt before in any breathwork. Thank you Kitaro, I will definitely follow this routine again 😊
big thank you. I am new to breathing and I appreciate you for taking time to teach this guided breathe for the collective! healing us all one breath at a time...I am grateful.
Such a beautiful way to ease back into breath work after a long break-I was worried I’d struggle, but your guidance made it so simple to find that familiar calm and focus again. Thank you, Kitaro, for creating a space where relief is always just a click away!
Thank you for this inspiring session. Very weird sensations I felt during the second breath hold on full lungs. This is, without a doubt, a routine to perform more often.🙏
Hello, I have a question that I thought you might be able to answer. I've always been told the urge to breathe during the breath hold is the build up of CO2. If that is true, why does the recovery breath satisfy that urge. You are inhaling Nitrogen, O2, and other gasses, but you aren't shedding any of the built up CO2. If you don't respond to comments I understand, but thought I'd check as you have always seemed very knowledgeable and interested in sharing/exploring. Thanks for all you do!
Hey,i noticed unlike other instruction videos, yours doesnt hold a steady rhythm (some breaths are faster some are slower) is there a reason for this arrhythmia? It makes it more difficult to follow along, but it seems to also have a great effect because i enjoy the faster pace
@KitaroWaga Hello my Friend. Would you recommend to do the Hormesis breathing while being in a Sauna to get more adapted to the heat and the Cold Plunge after? Or could it be risky and harmful? Thank you for your great Videos and greetings from Germany
The power breathing rounds at the end washed me with energy in way I have never felt before in any breathwork. Thank you Kitaro, I will definitely follow this routine again 😊
Thank you for re-posting this video. I love starting my day with this breath routine. It’s the best. 🙏🏼
big thank you. I am new to breathing and I appreciate you for taking time to teach this guided breathe for the collective! healing us all one breath at a time...I am grateful.
Thanks!
Kitaro you are the best.. So much love to you.. ❤
Thank you
Thanks for bringing this back!!! It’s my top favorite at the moment!
It‘s back!!! Thank you! Much appreciated ❤
This is my favorite routine, especially in the morning. I'm so glad you put it back up. TY
Omg yes, thank you 😍 I was shocked to discover one morning that my favourite breathwork routine was gone 😅
Such a beautiful way to ease back into breath work after a long break-I was worried I’d struggle, but your guidance made it so simple to find that familiar calm and focus again. Thank you, Kitaro, for creating a space where relief is always just a click away!
I love your videos. Just did this before starting a long day at work in front of the computer. Just what I needed. Thanks, brother 🙏
Amazing, thank you again and also for the re-upload 🙏
Thanks for re-uploading this. I have been using it many mornings and the ice bath coherence breathing ❤ hope to take your course next year!
thanks for posting this up kitaro. hits like a bong rip!
Thank you so much, Kitaro! I have gotten out of practice, and I'm so glad I'm back with you. Much love!!
You always take my breath away!🤣 thanks so much for re-uploading this!
Terrific session my friend. I enjoyed and was invigorated by the final two rounds. Thank you!
Recently found you. Loved that session. Thank you 🙏
Absolutely amazing technique here Kitaro. Thanks man. ✌️
Thank you Kitaro. This one was really helpful.
This was powerful and very energizing. Thank you.
Thank you Kitaro!
😊great! Kitaro I Will take one of your courses today! I have been waitoming SO long and now I finally have the money
Thank you for this inspiring session. Very weird sensations I felt during the second breath hold on full lungs. This is, without a doubt, a routine to perform more often.🙏
I lvoe the power breathing part, such a nice sensation when holding on full lungs!
So good! Love your work.
Hi Kitaro. Could You please suggest me a breathing routine optimized for lowering diastolic blood pressure?
Killer session, the breath hold finisher is another level
Hello, I have a question that I thought you might be able to answer. I've always been told the urge to breathe during the breath hold is the build up of CO2. If that is true, why does the recovery breath satisfy that urge. You are inhaling Nitrogen, O2, and other gasses, but you aren't shedding any of the built up CO2. If you don't respond to comments I understand, but thought I'd check as you have always seemed very knowledgeable and interested in sharing/exploring. Thanks for all you do!
Thank you. I was a bit scared of the power breathing and holding but will definitely do this one again
Wow can’t wait to try this ❤
Thank you Kitaro
This was perfection thank you thank you !!!!
THANK YOU 🙏🙌🏻🙋🏻
Thanks kitaro ✌️🇵🇹
I just keep coming back to this one😊
yaayy more wim hof breathwork videos pls! ty
Great routine I love it I’ve done at least 4 separate occasions this eeek
Thank you 🙏
Thank you 🙏 ☯️
Great! thank you.
Glad you liked it!
Huzzah!!
Love it
Like it ❤
❤
Hey,i noticed unlike other instruction videos, yours doesnt hold a steady rhythm (some breaths are faster some are slower) is there a reason for this arrhythmia? It makes it more difficult to follow along, but it seems to also have a great effect because i enjoy the faster pace
@KitaroWaga Hello my Friend. Would you recommend to do the Hormesis breathing while being in a Sauna to get more adapted to the heat and the Cold Plunge after? Or could it be risky and harmful? Thank you for your great Videos and greetings from Germany
🙏🙌🏻🙋🏻🙏
Thank you Kitaro! 🙏