🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: kitarowaga.com/guided-breathwork-library Or enroll in my Masster Breathwork & Mindfulness Course where I teach you everything I know in 50 lessons and exercises: kitarowaga.com/master-breathwork-and-mindfulness-course
For me the best WHM guided breathing I found until now. All others have static breathing countdowns, here we increase speed at own level. Additional I pause the video for longer breathholds. Thank you!
His voice is great i like less talking it distracts and ruins my peace. Guides help a lot. I like hearing someone breathing and following that it's fun 2nd time i was puffing out with great noise:) just wish said when retention phase n a seconds reminder cus cuz I do with video off
I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe. :3
It may be a little bit overwhelming for beginners, but it works like wonder. My anxiety was gone after two round, and positive thoughts started to pop up in my mind.
:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
My thoughts exactly. Very positive thoughts appeared and felt like crying for some reason. This is the best guided wim hof video I've tried! Thank you very much for this video!
Thanks for making this video! I did the wimhof course last month. After my husband died, these techniques helped me so much. To stay calm and be motivated 💫
I began the WIM Hif method in 2018. I was overcome with stress and near the end of my 31 year career as a police officer. Kitaro your guided meditations here are perfect and I do them daily. I appreciate your efforts and teaching. These sessions are invaluable and have helped me leave anxiety behind. Thank you!
It is crazy how someone somewhat conservative like me could absolutely change my perspective on world and life itself because of the Wim Hof method. When I discovered it I did it for several months and than switched to regular meditation and found Buddhism because of it. Now it's also few months since and I found yours as even better version for myself than the original Wim Hof breathing. Now I'm combining your method and meditation. Thank you so much❤ Namaste🙏
I've watched this video and done the breathwork with you maybe 20 times so far. Today during my breath hold in the third and fourth round I was brought to tears by a surge of feelings of power and confidence. It's like I saw the big picture of my growth and the end result. While tearing up, for the first time today, I did the full 2:45 breath hold. I felt elation, joy, happiness, confidence, power. And most of all I remembered God while holding my breath and thanked him for the work he is doing in me. Thanks for your help Kitaro Waga.
- 1st round: 1:00 - 2nd round (1min 30sec): 4:00 3rd round(2min retention): 7:25 4th round(2min 45sec ret): 11:35 What I realize is that if I breathe too fast the oxygenation is not great and my retention time reduced comparing to when I breathe moderately fast. Also, I've experimented with a little expelling force, and the results were improved. This is my body, maybe you guys should experiment too.
I have been doing Wim Hof nightly for almost 2 years now. I use it to quiet the incessant chatter in my mind. I found that the more agitated I was, the harder it was to hold my breadths. However, even if I were to fail to hold my breath for longer than 1.5 minutes, my mind always became more quiet.
This was great. I’ve been doing wim hof off and on for 5 years, ritually for a year. I’ve had 5-6 min retentions, even this morning. But it’s been a lack of depth in the experience. The speed on round 4 took me to a whole other level. Thanks you!
Thank you Kitaro, I met god/universe during this breathwork. I've been doing your breathwork sessions once sometimes twice per day and it's changing my life.
I have been doing the WHM everyday for the last 3 years via the original video, but this works so much better for me. I like that i decide the tempo myself. Great job!
I like the euphoria that the WH method produces. Being a managed bipolar, the medication eliminated the positive side of the disorder. Now, I've found a breathing practice that produces it in a temporary, controlled way. Thanks for your work, Kitaro.
Please keep this video up. I may use it everyday still as I need more time to heal. Since Wim’s folk’s changed their content to be….heavily watered down, I’ve come here seeking a good guided meditation and it looks like you have created just that. I thank you from the bottom of my heart.
I don't always make it to the end of the breath hold on the last round, but it always is a great reset anyway. Thanks for this great video! It is part of my daily morning routine.
Holy smokes Kitaro. Thank you. That was insane. I felt like I was levitating out of my chair. Totally out of my head in fully in my body. I am a beginner but that experience was wow…. I am going to promote with my men’s support groups.
I have tried following many wim hof guided meditations like yours, but this is the only video that really worked and made me feel a natural high. I’m asking you to pleaaseee make a much longer, more intense video like this. I want more! ❤
Hey! I did the guided Wim Hof breathing from his official YT channel for a year. Then I got COVID. For two years, I have been trying to restart that routine but it's been hard. This is the first time I felt like I was doing it properly again. Thank you so much, Kitaro. You're doing god's work.
@kitaroWaga. I have been doing Wim hof method for three years now, Just wanted to double check It's ok to breathe through mouth. I've always done it that way🙏🕉️💜
Thank you for taking the time to post this video. As others have already stated, this is the best WH breathing video. I’ve been trying this breathing for over one year. I still haven’t been able to get it right. I have never felt an inner storm nor are my retention as long. I know I’m doing something wrong but haven’t been able to get it figured out. Any advice would be greatly appreciated. Thanks in advance. Also, for the same amount of time as the breathing, I’ve been taking cold showers daily and spending time in cold mountain creek’s a couple times a week. I find the cold very therapeutic. For many years I have said, the cold is good for the soul.
I have an impression that you're demanding to much of yourself and your expectations. You don't need to have any of those 'mystical' experiences in your body in order to benefit from the breathing. If you're not experiencing at least a calming effect during the retention phase, know that it's a matter of mindset, not of correctedness of the practice. You can deliberately meditate in those special minutes (or seconds) during which your brain would be sharp and focused as a result of the adrenaline and lack of breathing. As for the length of the breathing, two factors are in play: your cardiovascular fitness and your level of calm and surrender during the practice. Both can be improved separately and will reflect on your time retention. May you be in happy, may you be in peace, may you be free (from aversion and attachments).
I just came from the most common Wim Hof Method mistakes video to apply some of that advice. It helped and that session felt more productive as a result! 🙂
Thank you Kitaro so much for these videos. I love following along with you on the breathing journey. This is the best WHM breathing video thus far I’ve come across as it gradually increases intensity. Your voice is also perfect for this. Great video and looking forward to more in the future. God bless!
This is literally amazing, best WH ever!!! I was doing it for over a year now but still couldn't reach 2,5 minutes! With this 2m45s no problem. Thank you
I've started to do Wim Hoff breathing just few weeks ago and continue to do it daily in the morning. Today, thanks to Your video, I had, for the first time, joyful and emotional experience during the more intense rounds of the breathing. Thank You for sharing Your knowledge, God bless You!
Kitaro, I had been doing Wim Hof method and cold shower every morning since summer, this really took to the next level, makes so much more sense now. A lot of things you do slightly differently, but explain why, improve the whole experience for me. Thank you
Today is day one of my kindalini practice for this month. I haven't tried since February, and I am so excited for this! I absolutely love where I am in this very moment! Thank you, so much for taking your time to help others reach peace within. To anyone that may be struggling with self worth, love yourself. Even when you feel nobody else does. Give yourself the love you gave to those that took it for granted. And remember, you are not alone. I love you. Others on this thread love you. Keep that love flowing. The entire world needs what you have to offer. Namaste, my friends.
Thanks bro. I'm working on increasing my self love and self care. we unfortunately forget about ourselves. Thanks for reminds us of that. I guess anxiety has a component of not enough self love and care and believing in self worth.
using this every day. I can't keep up with the length of time but i'm going to keep trying. I'm a triathlete and the breathing has helped my breathing no end especially when swimming. Great video...
Your a miracle Thank you for spreading this natural methods to battle physical infirmities. I am a living witness of your work. Having a palpitations and anxiety for straight 1 week, Sleepless Day and night for 1 week. Your method helps me. I’ve done it last night and after i finished the 4th round I felt comfort, peace, happiness then that straight way go to sleep without any difficulty or irritation. I thought I was going to die with cardiac arrest 2 nights ago then I found your method of breathing. Thank you sir! I am beyond grateful. Your a miracle in this world. God Bless Sir😇😇👏👏
Kitaro you are the best! I have done several workshops and tried different WHM teachers, even Wim! and you are the best of all of them! I can't wait until you have live workshops available.
Trying to get out of crisis mode while knowing the rollercoaster isn’t over is very tough but Wim Hof method is the first thing to help. Your voice is just the right timber for mental guidance 🥰 thank you for using it.
Thank you, Kitaro! It is a sweet opportunity to sit and breathe with you. I also really appreciate the thumbnails to your videos. Very creative and perhaps unsurpassed on all of TH-cam.
Thank you for this video. I really appreciate your adaptation for beginners. It really helped me to "feel" my breathing throughout. I wish you all the best!
Kitaro, not only do you have the name of a ninja, but you do wim true honor and justice. Thank you for all the help you have given me. I truly love you and wish love and light upon you.
Thanks again Kitaro. I now am following your tutorials after 2 years of 5 rounds guided by Wim . Since doing this breathing l have not had one day of sickness in 2 years. This works. Your tutorials for me are more beneficial, more relaxing and spiritual. Your instructions are calm, comforting , instilling confidence. Thanks
Thank you for teaching me how to breathe correctly. I have been doing wim hof breathing techniques for a few years and you totally changed the way I do it and helped me to not strain my internal organs in the process... I was inhaling much too forcefully and not relaxing my body when breathing out... it's had quite an impact and made a huge difference on how I feel post breath work. Thank you so much for helping me with that. I can't tell you how much it's improved in my life for the better. You the man! Best, Danny
You are by far the best Wim Hof breathing instructor I've discovered on TH-cam! You explained the method with detail in a calm, easy listening voice. You also helped me pinpoint something I've been doing wrong for the past 2 years! Which was tensing my neck and shoulders. That alone made a big difference ❤
In 4 days I will be undergoing a double Masectomy surgery. This has been a very emotional exercise for me. But my heart rate, BP, and anxiety are so much lower! I am also getting deep sleep at night! Bravo Kitaro! 💕
For a long time a did the WM breathing. But i prefer your way, because of the calmness of your voice. Great to wake up, cold shower and make it a great day. All the❤️
Oh my goodness ! I just started doing the wim hof breathing technique last week and have been doing it daily … words can’t describe how grateful I am for this technique and your video , besides being charged with prana energy that I feel intensely, tears come usually on the last round and sometimes laughter comes too , I also feel it opens my solar plexus chakra , the last round I did with your video my field of awareness turned to white . This is super helpful and interesting I shall continue !!! Thank you 🙏
God bless you, Mr. Kitaro Waga, this video is exactly what i needed, a higher intensity than the standard wim hof and longer breath holds. Also, your smile is very contagious and you are a great teacher😸 i am a 17 year old student and i hope im able to do these exercise daily from now onwards and become a better version of myself. Once again,thanks a lot.
Excellent guided session. Your approach leads to a calm focus that I've been missing in my practice lately. I really like the pacing as well as the fact that you breathe through the nose for the sake of the video, making it easier to find our own rhythm. If you have a different protocol for nighttime, it would awesome to see a guided video for that.
thank you for this advanced version. i’ve done wim hof for almost a year now i’d say and for the last month or two it’s been almost every morning. this is a great new version and very informative. thank you so much dude.
After years of using the wim hof guided session video I believe I have a worthy alternative and in a way a graduation upwards. Gooduaoc choice. Especially around round 3. Great to have an example person to watch for pacing guidance and practice. All round great video. Subscribed and liked.
This is my favorite guided breathwork video. This method (And especially your way of delivering it:) has been my replacement for substance abuse! THANK YOU SO MUCH KITARO!! Before I started the breath work I could only do 10 pull-ups. Now after the fourth round I continue breathing, go into a retention and I can do 35 pullups! Sometimes I do the entire session 10 to 15 times a day. Are there any known risks with doing it that often?
:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
I have been doing the guided breathing on Wim Hof’s page for a few weeks. Just did this one and wow this was a major jump up in intensity. Not gonna lie I almost passed out on round three and couldn’t finish round four but looking forward to trying again tomorrow!
Very nice guided exercise. I appreciate the perfect balance in words and silence, plus your calm voice tone enhances de relaxation level. Awesome work. Thanks for sharing this with us.
Wow! Acabo de seguir paso a paso el video y pude completarlo sin inconvenientes, incluso siguiendo tu ritmo. Tengo 50 años y me siento de 25. Saludos y agradecimientos desde Chile. Thank you! Me suscribo de inmediato,
![[[OFFICIAL MV]] เอิ้นขวัญให้อ้าย- อ๊ะอาย สกุณาพร | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/83x6L3X3qh0/mqdefault.jpg)
🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: kitarowaga.com/guided-breathwork-library
Or enroll in my Masster Breathwork & Mindfulness Course where I teach you everything I know in 50 lessons and exercises: kitarowaga.com/master-breathwork-and-mindfulness-course
Where can i find your video that combine wimhof and the power breathing
I have suppor you in the app
You are great
And how to prolong my retention
I now can only do about 2: 10
For me the best WHM guided breathing I found until now. All others have static breathing countdowns, here we increase speed at own level. Additional I pause the video for longer breathholds. Thank you!
This is so good. I also enjoy the sound of your voice, so soothing. Thank you.
His voice is great i like less talking it distracts and ruins my peace. Guides help a lot. I like hearing someone breathing and following that it's fun 2nd time i was puffing out with great noise:) just wish said when retention phase n a seconds reminder cus cuz I do with video off
For me,*
Nice nice.
I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath.
Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
:3
I agree!
It may be a little bit overwhelming for beginners, but it works like wonder. My anxiety was gone after two round, and positive thoughts started to pop up in my mind.
Thank you for your feedback, Dave. I just added a beginner friendly version of this session to my channel 😉
:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath.
Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
@@KitaroWaga can l ask for the link for beginners please - can’t find it
My thoughts exactly.
Very positive thoughts appeared and felt like crying for some reason.
This is the best guided wim hof video I've tried!
Thank you very much for this video!
couldnt find either@@joanjoan5011
Thanks for making this video! I did the wimhof course last month. After my husband died, these techniques helped me so much. To stay calm and be motivated 💫
My deepest condolences for your loss, Marielle. I'm so happy that my video could provide you some help 🧡
❤️
❤
Here there stranger, my condolences. How are you holding up so far? ❤
I began the WIM Hif method in 2018. I was overcome with stress and near the end of my 31 year career as a police officer. Kitaro your guided meditations here are perfect and I do them daily. I appreciate your efforts and teaching. These sessions are invaluable and have helped me leave anxiety behind. Thank you!
Kitaro, I'm two months sober and you have helped me every single day. Thank you for giving me this beautiful gift.
All the power you, be proud of yourself and the progress
@@DrMonkeey Thank you so very much for this!
stay strong, enjoy your life and treat yourself like you would treat others
Thank you so much, I won’t forget your kind words!
Get high on your own supply as WIM says. Cosmic blessing to you all❤🇳🇿
Doing it at 5AM today, thanks for existing buddy
Hey, I've been there too (at various times of nightly awakenings). Keep going fella!
Same. Let's do it together 😅
Kitaro's new site:
www.youtube.com/@KitaroWaga
It is crazy how someone somewhat conservative like me could absolutely change my perspective on world and life itself because of the Wim Hof method.
When I discovered it I did it for several months and than switched to regular meditation and found Buddhism because of it. Now it's also few months since and I found yours as even better version for myself than the original Wim Hof breathing.
Now I'm combining your method and meditation. Thank you so much❤ Namaste🙏
Go further. They have only begun to see. Red fire. Urdhvareta.dakini.
Congratulations on doing this without psychedelics, the common path since the 1960s. Well done. Keep going!
I've watched this video and done the breathwork with you maybe 20 times so far.
Today during my breath hold in the third and fourth round I was brought to tears by a surge of feelings of power and confidence. It's like I saw the big picture of my growth and the end result. While tearing up, for the first time today, I did the full 2:45 breath hold. I felt elation, joy, happiness, confidence, power. And most of all I remembered God while holding my breath and thanked him for the work he is doing in me.
Thanks for your help Kitaro Waga.
I believe you experienced a release of dmt from your pineal gland
- 1st round: 1:00
- 2nd round (1min 30sec): 4:00
3rd round(2min retention): 7:25
4th round(2min 45sec ret): 11:35
What I realize is that if I breathe too fast the oxygenation is not great and my retention time reduced comparing to when I breathe moderately fast.
Also, I've experimented with a little expelling force, and the results were improved. This is my body, maybe you guys should experiment too.
Agreed
Thanks for the timestamps and the tips :D
Thanks for the timestamps
Been doing this one every day. Only made the last round once. Almost there 💪
I have been doing Wim Hof nightly for almost 2 years now. I use it to quiet the incessant chatter in my mind. I found that the more agitated I was, the harder it was to hold my breadths. However, even if I were to fail to hold my breath for longer than 1.5 minutes, my mind always became more quiet.
My observations too!
Using it too for a similar purpose - to calm down before bed. Great to hear, there are others
This was great. I’ve been doing wim hof off and on for 5 years, ritually for a year. I’ve had 5-6 min retentions, even this morning. But it’s been a lack of depth in the experience. The speed on round 4 took me to a whole other level. Thanks you!
Thank you Kitaro, I met god/universe during this breathwork. I've been doing your breathwork sessions once sometimes twice per day and it's changing my life.
You are so welcome
I have been doing the WHM everyday for the last 3 years via the original video, but this works so much better for me. I like that i decide the tempo myself. Great job!
Glad you like it
I like the euphoria that the WH method produces. Being a managed bipolar, the medication eliminated the positive side of the disorder. Now, I've found a breathing practice that produces it in a temporary, controlled way. Thanks for your work, Kitaro.
Please keep this video up. I may use it everyday still as I need more time to heal. Since Wim’s folk’s changed their content to be….heavily watered down, I’ve come here seeking a good guided meditation and it looks like you have created just that.
I thank you from the bottom of my heart.
I don't always make it to the end of the breath hold on the last round, but it always is a great reset anyway. Thanks for this great video! It is part of my daily morning routine.
Holy smokes Kitaro. Thank you. That was insane. I felt like I was levitating out of my chair. Totally out of my head in fully in my body. I am a beginner but that experience was wow…. I am going to promote with my men’s support groups.
I have tried following many wim hof guided meditations like yours, but this is the only video that really worked and made me feel a natural high. I’m asking you to pleaaseee make a much longer, more intense video like this. I want more! ❤
Put it on loop :P
To get that high, I just do the last round of breathing twice as long, i.e. 3 Minutes. I often only then feel that tingling
Awesome Kitaro!
Time links for each breath round:
Round 1: 1:08
Round 2: 4:02
Breath Retn phase2: 5:30
Round 3: 7:30
Round 4: 11:39
Thanks
Used this for a loop today. Thanks!
Hey! I did the guided Wim Hof breathing from his official YT channel for a year. Then I got COVID. For two years, I have been trying to restart that routine but it's been hard. This is the first time I felt like I was doing it properly again. Thank you so much, Kitaro. You're doing god's work.
Hey kitaro, I use your videos every day for my breathers practise. Just wanted to say thank you very much my friend 🫶🏼🫶🏼🫶🏼
I'm glad that my videos are helpful!
My go to wim hof video/channel ... And I've tried what feels like hundreds, over the years.
Thank you for making these breathwork videos accessible to all people
You are such a wise humble man. Thank you for all that you do
Definitely my favorite so far! It helps me concentrate that you are not talking through breath holds. Great video!
@kitaroWaga. I have been doing Wim hof method for three years now, Just wanted to double check It's ok to breathe through mouth. I've always done it that way🙏🕉️💜
Yep, breathing through the mouth during breathwork is ok.
I LOVE STARTING MY DAY WITH YOU BROTHER.
Thank you for taking the time to post this video. As others have already stated, this is the best WH breathing video. I’ve been trying this breathing for over one year. I still haven’t been able to get it right. I have never felt an inner storm nor are my retention as long. I know I’m doing something wrong but haven’t been able to get it figured out. Any advice would be greatly appreciated. Thanks in advance.
Also, for the same amount of time as the breathing, I’ve been taking cold showers daily and spending time in cold mountain creek’s a couple times a week. I find the cold very therapeutic. For many years I have said, the cold is good for the soul.
I have an impression that you're demanding to much of yourself and your expectations. You don't need to have any of those 'mystical' experiences in your body in order to benefit from the breathing. If you're not experiencing at least a calming effect during the retention phase, know that it's a matter of mindset, not of correctedness of the practice. You can deliberately meditate in those special minutes (or seconds) during which your brain would be sharp and focused as a result of the adrenaline and lack of breathing.
As for the length of the breathing, two factors are in play: your cardiovascular fitness and your level of calm and surrender during the practice. Both can be improved separately and will reflect on your time retention.
May you be in happy, may you be in peace, may you be free (from aversion and attachments).
I’m zenned
Out after this. Thank you! Definitely want to do this every morning
I just came from the most common Wim Hof Method mistakes video to apply some of that advice. It helped and that session felt more productive as a result! 🙂
Thank you Kitaro so much for these videos. I love following along with you on the breathing journey. This is the best WHM breathing video thus far I’ve come across as it gradually increases intensity. Your voice is also perfect for this. Great video and looking forward to more in the future. God bless!
This is literally amazing, best WH ever!!! I was doing it for over a year now but still couldn't reach 2,5 minutes! With this 2m45s no problem. Thank you
Glad it helped!
I've started to do Wim Hoff breathing just few weeks ago and continue to do it daily in the morning. Today, thanks to Your video, I had, for the first time, joyful and emotional experience during the more intense rounds of the breathing.
Thank You for sharing Your knowledge, God bless You!
Kitaro, I had been doing Wim Hof method and cold shower every morning since summer, this really took to the next level, makes so much more sense now. A lot of things you do slightly differently, but explain why, improve the whole experience for me. Thank you
Thank you for leading me to a way of relaxation and Meditation. My son showed this video to me and I love it!!
Today is day one of my kindalini practice for this month. I haven't tried since February, and I am so excited for this! I absolutely love where I am in this very moment! Thank you, so much for taking your time to help others reach peace within.
To anyone that may be struggling with self worth, love yourself. Even when you feel nobody else does. Give yourself the love you gave to those that took it for granted. And remember, you are not alone. I love you. Others on this thread love you. Keep that love flowing. The entire world needs what you have to offer. Namaste, my friends.
Thanks bro. I'm working on increasing my self love and self care. we unfortunately forget about ourselves. Thanks for reminds us of that. I guess anxiety has a component of not enough self love and care and believing in self worth.
using this every day. I can't keep up with the length of time but i'm going to keep trying. I'm a triathlete and the breathing has helped my breathing no end especially when swimming. Great video...
I feel very invigorated after doing this method! Thank you!
Just found this. Will be my new daily guide. Thank you sir
Glad it helped
Your a miracle Thank you for spreading this natural methods to battle physical infirmities. I am a living witness of your work. Having a palpitations and anxiety for straight 1 week, Sleepless Day and night for 1 week. Your method helps me. I’ve done it last night and after i finished the 4th round I felt comfort, peace, happiness then that straight way go to sleep without any difficulty or irritation. I thought I was going to die with cardiac arrest 2 nights ago then I found your method of breathing. Thank you sir! I am beyond grateful. Your a miracle in this world. God Bless Sir😇😇👏👏
I am so profoundly grateful Thankyou to the universe and to you kitaro you are a beautiful soul x
I've been doing wim hof on and off for years now and this guide is one of the best to follow. Thankyou, amazing. 🙏
Kitaro you are the best! I have done several workshops and tried different WHM teachers, even Wim! and you are the best of all of them! I can't wait until you have live workshops available.
This is fantastic. I find that my breath hold is a lot longer when lying down rather than when sitting
It's easier for the diaphragm to descend and relax when lying down.
both
My chest has been so tight due to anxiety for over 10 yrs now, i cant breath deeply. Hopefully this will reverse things and i can be better❤
Trying to get out of crisis mode while knowing the rollercoaster isn’t over is very tough but Wim Hof method is the first thing to help. Your voice is just the right timber for mental guidance 🥰 thank you for using it.
Thank you, Kitaro! It is a sweet opportunity to sit and breathe with you. I also really appreciate the thumbnails to your videos. Very creative and perhaps unsurpassed on all of TH-cam.
Thank you for this video. I really appreciate your adaptation for beginners. It really helped me to "feel" my breathing throughout. I wish you all the best!
Thank you so much. I often cry with emotion during this sessions
Thanks for sharing!
I love your calm energy. Great video.
I’ve only ever done Wim Hoffs method and could only breathe hold for 1 minute. On this managed 1 min 45. Many thanks!
Excellent!
Kitaro, not only do you have the name of a ninja, but you do wim true honor and justice. Thank you for all the help you have given me. I truly love you and wish love and light upon you.
Thanks again Kitaro. I now am following your tutorials after 2 years of 5 rounds guided by Wim . Since doing this breathing l have not had one day of sickness in 2 years. This works. Your tutorials for me are more beneficial, more relaxing and spiritual. Your instructions are calm, comforting , instilling confidence. Thanks
Your breathing instructions are very helpful. They allowed me to expand my rib cage more, which is how you get more breath. Thank you!
Thank you for teaching me how to breathe correctly. I have been doing wim hof breathing techniques for a few years and you totally changed the way I do it and helped me to not strain my internal organs in the process... I was inhaling much too forcefully and not relaxing my body when breathing out... it's had quite an impact and made a huge difference on how I feel post breath work. Thank you so much for helping me with that. I can't tell you how much it's improved in my life for the better. You the man! Best, Danny
@kitarowago your energy is incredible. I appreciate you and your work.
This is definitely the best WHM video out there.
Working towards completing that last round. I will get it tonight. Only 15 seconds shy!
Thank you for a beautiful morning. Greatful for the breathing session.
Thank you,best version of this breathing that I practiced,great voice,great job...give you peace and love❤
Thank you for a beautiful recharge!
You are by far the best Wim Hof breathing instructor I've discovered on TH-cam! You explained the method with detail in a calm, easy listening voice. You also helped me pinpoint something I've been doing wrong for the past 2 years! Which was tensing my neck and shoulders. That alone made a big difference ❤
In 4 days I will be undergoing a double Masectomy surgery. This has been a very emotional exercise for me. But my heart rate, BP, and anxiety are so much lower! I am also getting deep sleep at night! Bravo Kitaro! 💕
I'm glad that my videos are helpful to you to prepare yourself for the surgery.
I do this from time to time and every time it hits the spot! Thank you so much for making this
For a long time a did the WM breathing. But i prefer your way, because of the calmness of your voice. Great to wake up, cold shower and make it a great day. All the❤️
Thank you! Glad, you like it.
Oh my goodness ! I just started doing the wim hof breathing technique last week and have been doing it daily … words can’t describe how grateful I am for this technique and your video , besides being charged with prana energy that I feel intensely, tears come usually on the last round and sometimes laughter comes too , I also feel it opens my solar plexus chakra , the last round I did with your video my field of awareness turned to white . This is super helpful and interesting I shall continue !!! Thank you 🙏
Nice one brother. Really enjoy the content you put out 🙏🏼
God bless you, Mr. Kitaro Waga, this video is exactly what i needed, a higher intensity than the standard wim hof and longer breath holds. Also, your smile is very contagious and you are a great teacher😸 i am a 17 year old student and i hope im able to do these exercise daily from now onwards and become a better version of myself. Once again,thanks a lot.
I really dig this video. I use it every morning! Thank you 🙏🏻
Excellent guided session. Your approach leads to a calm focus that I've been missing in my practice lately.
I really like the pacing as well as the fact that you breathe through the nose for the sake of the video, making it easier to find our own rhythm.
If you have a different protocol for nighttime, it would awesome to see a guided video for that.
Thank you everyday
thank you for this advanced version. i’ve done wim hof for almost a year now i’d say and for the last month or two it’s been almost every morning. this is a great new version and very informative. thank you so much dude.
-still using it
(and monkey mind and wim hofs original) still great. this definitely gets me more up going and ready thans the others.
used it again. been a min ngl. great once again.
Your Channel is pure gold. God bless you my friend 🙏
Best guided Wim Hof session I've found on TH-cam. Thank you Kitaro.
Dear Kitaro Waga, thanks for this awesome breathing experience. I wish you all the best! ❤
One of the very best breathwork videos here. Thank you very much for your work and kindness.
This is absolutely awesome I was struggling first few days now I am doing it every single morning without any problems.
Incorpurated this into my daily routine ..been a week and i can already feel changes. Best whm by far. The music, your voice,the method. Thank you. ❤
Beautiful video, Kitaro. I love the sense of peace and presence you bring to the work. Masterful - thank you.
Thank you for helping me to have my best day, happy and confident from that great start!
Kind of complicated for beginners like me. But I followed at my own pace. Thank you for this guided session.
After years of using the wim hof guided session video I believe I have a worthy alternative and in a way a graduation upwards. Gooduaoc choice. Especially around round 3. Great to have an example person to watch for pacing guidance and practice. All round great video. Subscribed and liked.
Thank you so much for this video. God bless you!
Hands down best guided wim hof sessions I’ve ever had
This is my favorite guided breathwork video.
This method (And especially your way of delivering it:) has been my replacement for substance abuse!
THANK YOU SO MUCH KITARO!!
Before I started the breath work I could only do 10 pull-ups. Now after the fourth round I continue breathing, go into a retention and I can do 35 pullups!
Sometimes I do the entire session 10 to 15 times a day.
Are there any known risks with doing it that often?
Hey friends, get my new and free 5-minutes guided breathwork series here: kitarowaga.podia.com/free-5-minutes-breathwork-series
First to reply here.
:p I just subbed to you some hours ago, today. Hehe.🔥💚🌱🙇🏽♂️🧘🏼♀️👁️🤓
:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath.
Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
Free 😂😂😂😂😂😂
The orthographic corrector has made some funny change in previous message. I’m not able to understand what I meant in the second sentence😅
Very intense, made my legs feel like they were being electrocuted and spreading up into my body absolutely wonderful breath work Thank you!
I’m so grateful.
Bless you my brother ❤
I have been doing the guided breathing on Wim Hof’s page for a few weeks. Just did this one and wow this was a major jump up in intensity. Not gonna lie I almost passed out on round three and couldn’t finish round four but looking forward to trying again tomorrow!
I really appreciate it.
I am doing intense breathwork from some time.
I would be happy to learn about this technique.
Thanks for watching. I have a free email course the teaches the fundamentals.
Returning to your videos again and again.
Love this ! My favourite Wim Hof video, and it really helped watching your video on common mistakes. Going much longer and deeper ❤ Thank you 🙏
Thank you. I really needed this. What a wonderful gift it is to discover the power of our own breath.
The one I keep coming back to you thank you, Kitaro!
Very nice guided exercise. I appreciate the perfect balance in words and silence, plus your calm voice tone enhances de relaxation level. Awesome work. Thanks for sharing this with us.
I absolutely love this! My 4th day following this guide, and every time I get done, I feel better than I did the entire day before. Thank you so much
Wow! Acabo de seguir paso a paso el video y pude completarlo sin inconvenientes, incluso siguiendo tu ritmo. Tengo 50 años y me siento de 25. Saludos y agradecimientos desde Chile. Thank you! Me suscribo de inmediato,
Thank you brother, I've never reached over 1.30mins hold. I got 2.20 mins with you. 💙
It's so good to feel the storm raging within. Thank you Kitaro.