If you want to learn more specific breathwork and mindfulness techniques, then get my NEW free 15-day breathwork course here: kitarowaga.kit.com/15-day-breathwork-course
For me the best WHM guided breathing I found until now. All others have static breathing countdowns, here we increase speed at own level. Additional I pause the video for longer breathholds. Thank you!
His voice is great i like less talking it distracts and ruins my peace. Guides help a lot. I like hearing someone breathing and following that it's fun 2nd time i was puffing out with great noise:) just wish said when retention phase n a seconds reminder cus cuz I do with video off
I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe. :3
It may be a little bit overwhelming for beginners, but it works like wonder. My anxiety was gone after two round, and positive thoughts started to pop up in my mind.
:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
My thoughts exactly. Very positive thoughts appeared and felt like crying for some reason. This is the best guided wim hof video I've tried! Thank you very much for this video!
Thanks for making this video! I did the wimhof course last month. After my husband died, these techniques helped me so much. To stay calm and be motivated 💫
I began the WIM Hif method in 2018. I was overcome with stress and near the end of my 31 year career as a police officer. Kitaro your guided meditations here are perfect and I do them daily. I appreciate your efforts and teaching. These sessions are invaluable and have helped me leave anxiety behind. Thank you!
Thank you Kitaro, I met god/universe during this breathwork. I've been doing your breathwork sessions once sometimes twice per day and it's changing my life.
I don't always make it to the end of the breath hold on the last round, but it always is a great reset anyway. Thanks for this great video! It is part of my daily morning routine.
I like the euphoria that the WH method produces. Being a managed bipolar, the medication eliminated the positive side of the disorder. Now, I've found a breathing practice that produces it in a temporary, controlled way. Thanks for your work, Kitaro.
Hey! I did the guided Wim Hof breathing from his official YT channel for a year. Then I got COVID. For two years, I have been trying to restart that routine but it's been hard. This is the first time I felt like I was doing it properly again. Thank you so much, Kitaro. You're doing god's work.
- 1st round: 1:00 - 2nd round (1min 30sec): 4:00 3rd round(2min retention): 7:25 4th round(2min 45sec ret): 11:35 What I realize is that if I breathe too fast the oxygenation is not great and my retention time reduced comparing to when I breathe moderately fast. Also, I've experimented with a little expelling force, and the results were improved. This is my body, maybe you guys should experiment too.
I actually only exhale, full expelling force! I let the lungs fill in by themselves after the expell is ended and muscles loosened. I put little to no force into inhaling. And I think I got it somewhere from Wim Hof talking about how we dont exhale fully to get rid of the air that was already used.
This was great. I’ve been doing wim hof off and on for 5 years, ritually for a year. I’ve had 5-6 min retentions, even this morning. But it’s been a lack of depth in the experience. The speed on round 4 took me to a whole other level. Thanks you!
I have been doing the WHM everyday for the last 3 years via the original video, but this works so much better for me. I like that i decide the tempo myself. Great job!
Please keep this video up. I may use it everyday still as I need more time to heal. Since Wim’s folk’s changed their content to be….heavily watered down, I’ve come here seeking a good guided meditation and it looks like you have created just that. I thank you from the bottom of my heart.
I've watched this video and done the breathwork with you maybe 20 times so far. Today during my breath hold in the third and fourth round I was brought to tears by a surge of feelings of power and confidence. It's like I saw the big picture of my growth and the end result. While tearing up, for the first time today, I did the full 2:45 breath hold. I felt elation, joy, happiness, confidence, power. And most of all I remembered God while holding my breath and thanked him for the work he is doing in me. Thanks for your help Kitaro Waga.
It is crazy how someone somewhat conservative like me could absolutely change my perspective on world and life itself because of the Wim Hof method. When I discovered it I did it for several months and than switched to regular meditation and found Buddhism because of it. Now it's also few months since and I found yours as even better version for myself than the original Wim Hof breathing. Now I'm combining your method and meditation. Thank you so much❤ Namaste🙏
This video has allowed me to go deeper into my practice then ever before. My breath holds are now intense and occasionally I either cry or burst out laughing 😅😂🙏
This has become an essential part of my morning routine. It fits my needs so much better than the original Wim Hof breathing video. As a parent of three young kids, with little sleep and even less time for self-care, this video has been a game-changer in helping me stay focused and energized, no matter what challenges come my way. Thank you, Kitaro, for your inspiration. All the love, all the power! ❤🙏
Kitaro, not only do you have the name of a ninja, but you do wim true honor and justice. Thank you for all the help you have given me. I truly love you and wish love and light upon you.
using this every day. I can't keep up with the length of time but i'm going to keep trying. I'm a triathlete and the breathing has helped my breathing no end especially when swimming. Great video...
I have tried following many wim hof guided meditations like yours, but this is the only video that really worked and made me feel a natural high. I’m asking you to pleaaseee make a much longer, more intense video like this. I want more! ❤
I have been doing Wim Hof nightly for almost 2 years now. I use it to quiet the incessant chatter in my mind. I found that the more agitated I was, the harder it was to hold my breadths. However, even if I were to fail to hold my breath for longer than 1.5 minutes, my mind always became more quiet.
Today is day one of my kindalini practice for this month. I haven't tried since February, and I am so excited for this! I absolutely love where I am in this very moment! Thank you, so much for taking your time to help others reach peace within. To anyone that may be struggling with self worth, love yourself. Even when you feel nobody else does. Give yourself the love you gave to those that took it for granted. And remember, you are not alone. I love you. Others on this thread love you. Keep that love flowing. The entire world needs what you have to offer. Namaste, my friends.
Thanks bro. I'm working on increasing my self love and self care. we unfortunately forget about ourselves. Thanks for reminds us of that. I guess anxiety has a component of not enough self love and care and believing in self worth.
Kitaro you are the best! I have done several workshops and tried different WHM teachers, even Wim! and you are the best of all of them! I can't wait until you have live workshops available.
Thank you for this amazing opportunity to feel and understand besser the body. It is cool! Always after this breathing exercise I have a good mood and positive energy in my mind. Thank you! All the best for your and your family!
Thank you, Kitaro! It is a sweet opportunity to sit and breathe with you. I also really appreciate the thumbnails to your videos. Very creative and perhaps unsurpassed on all of TH-cam.
Kitaro, I had been doing Wim Hof method and cold shower every morning since summer, this really took to the next level, makes so much more sense now. A lot of things you do slightly differently, but explain why, improve the whole experience for me. Thank you
Thank you for teaching me how to breathe correctly. I have been doing wim hof breathing techniques for a few years and you totally changed the way I do it and helped me to not strain my internal organs in the process... I was inhaling much too forcefully and not relaxing my body when breathing out... it's had quite an impact and made a huge difference on how I feel post breath work. Thank you so much for helping me with that. I can't tell you how much it's improved in my life for the better. You the man! Best, Danny
Thank you Kitaro so much for these videos. I love following along with you on the breathing journey. This is the best WHM breathing video thus far I’ve come across as it gradually increases intensity. Your voice is also perfect for this. Great video and looking forward to more in the future. God bless!
Invoking the calm of Kitaro with this guided breathing-what a beautiful way to reset the nervous system! Each breath feels like a gentle wave, bringing peace and clarity. Perfect for reconnecting with my inner self.
Thank you for taking the time to post this video. As others have already stated, this is the best WH breathing video. I’ve been trying this breathing for over one year. I still haven’t been able to get it right. I have never felt an inner storm nor are my retention as long. I know I’m doing something wrong but haven’t been able to get it figured out. Any advice would be greatly appreciated. Thanks in advance. Also, for the same amount of time as the breathing, I’ve been taking cold showers daily and spending time in cold mountain creek’s a couple times a week. I find the cold very therapeutic. For many years I have said, the cold is good for the soul.
I have an impression that you're demanding to much of yourself and your expectations. You don't need to have any of those 'mystical' experiences in your body in order to benefit from the breathing. If you're not experiencing at least a calming effect during the retention phase, know that it's a matter of mindset, not of correctedness of the practice. You can deliberately meditate in those special minutes (or seconds) during which your brain would be sharp and focused as a result of the adrenaline and lack of breathing. As for the length of the breathing, two factors are in play: your cardiovascular fitness and your level of calm and surrender during the practice. Both can be improved separately and will reflect on your time retention. May you be in happy, may you be in peace, may you be free (from aversion and attachments).
Thanks again Kitaro. I now am following your tutorials after 2 years of 5 rounds guided by Wim . Since doing this breathing l have not had one day of sickness in 2 years. This works. Your tutorials for me are more beneficial, more relaxing and spiritual. Your instructions are calm, comforting , instilling confidence. Thanks
I just came from the most common Wim Hof Method mistakes video to apply some of that advice. It helped and that session felt more productive as a result! 🙂
Trying to get out of crisis mode while knowing the rollercoaster isn’t over is very tough but Wim Hof method is the first thing to help. Your voice is just the right timber for mental guidance 🥰 thank you for using it.
@kitaroWaga. I have been doing Wim hof method for three years now, Just wanted to double check It's ok to breathe through mouth. I've always done it that way🙏🕉️💜
Your a miracle Thank you for spreading this natural methods to battle physical infirmities. I am a living witness of your work. Having a palpitations and anxiety for straight 1 week, Sleepless Day and night for 1 week. Your method helps me. I’ve done it last night and after i finished the 4th round I felt comfort, peace, happiness then that straight way go to sleep without any difficulty or irritation. I thought I was going to die with cardiac arrest 2 nights ago then I found your method of breathing. Thank you sir! I am beyond grateful. Your a miracle in this world. God Bless Sir😇😇👏👏
Thank you for this video. I really appreciate your adaptation for beginners. It really helped me to "feel" my breathing throughout. I wish you all the best!
I've started to do Wim Hoff breathing just few weeks ago and continue to do it daily in the morning. Today, thanks to Your video, I had, for the first time, joyful and emotional experience during the more intense rounds of the breathing. Thank You for sharing Your knowledge, God bless You!
After years of using the wim hof guided session video I believe I have a worthy alternative and in a way a graduation upwards. Gooduaoc choice. Especially around round 3. Great to have an example person to watch for pacing guidance and practice. All round great video. Subscribed and liked.
You are by far the best Wim Hof breathing instructor I've discovered on TH-cam! You explained the method with detail in a calm, easy listening voice. You also helped me pinpoint something I've been doing wrong for the past 2 years! Which was tensing my neck and shoulders. That alone made a big difference ❤
For a long time a did the WM breathing. But i prefer your way, because of the calmness of your voice. Great to wake up, cold shower and make it a great day. All the❤️
Excellent guided session. Your approach leads to a calm focus that I've been missing in my practice lately. I really like the pacing as well as the fact that you breathe through the nose for the sake of the video, making it easier to find our own rhythm. If you have a different protocol for nighttime, it would awesome to see a guided video for that.
I just did another session from yours with my first 2 min breath retention ever yey, was scared since 1.30 min usually felt like my current limit (long year smoker, now vaper) im looking forward to the 2.45 min here as my new goal. Thank you so much Kitaro for existing. This is the only thing that helped my sever anxiety and depression states in the last 15 years. Bless all of you. I wish you a great day, a great night and a goof life❤️
This is literally amazing, best WH ever!!! I was doing it for over a year now but still couldn't reach 2,5 minutes! With this 2m45s no problem. Thank you
If you want to learn more specific breathwork and mindfulness techniques, then get my NEW free 15-day breathwork course here: kitarowaga.kit.com/15-day-breathwork-course
For me the best WHM guided breathing I found until now. All others have static breathing countdowns, here we increase speed at own level. Additional I pause the video for longer breathholds. Thank you!
This is so good. I also enjoy the sound of your voice, so soothing. Thank you.
His voice is great i like less talking it distracts and ruins my peace. Guides help a lot. I like hearing someone breathing and following that it's fun 2nd time i was puffing out with great noise:) just wish said when retention phase n a seconds reminder cus cuz I do with video off
For me,*
Nice nice.
I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath.
Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
:3
I agree!
Kitaro, I'm two months sober and you have helped me every single day. Thank you for giving me this beautiful gift.
All the power you, be proud of yourself and the progress
@@DrMonkeey Thank you so very much for this!
stay strong, enjoy your life and treat yourself like you would treat others
Thank you so much, I won’t forget your kind words!
Get high on your own supply as WIM says. Cosmic blessing to you all❤🇳🇿
Doing it at 5AM today, thanks for existing buddy
Hey, I've been there too (at various times of nightly awakenings). Keep going fella!
Same. Let's do it together 😅
Kitaro's new site:
www.youtube.com/@KitaroWaga
It may be a little bit overwhelming for beginners, but it works like wonder. My anxiety was gone after two round, and positive thoughts started to pop up in my mind.
Thank you for your feedback, Dave. I just added a beginner friendly version of this session to my channel 😉
:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath.
Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.
@@KitaroWaga can l ask for the link for beginners please - can’t find it
My thoughts exactly.
Very positive thoughts appeared and felt like crying for some reason.
This is the best guided wim hof video I've tried!
Thank you very much for this video!
couldnt find either@@joanjoan5011
I have hit the like button before, so I am just dropping a comment each time I visit instead. I am grateful for you and your work.
Thanks for making this video! I did the wimhof course last month. After my husband died, these techniques helped me so much. To stay calm and be motivated 💫
My deepest condolences for your loss, Marielle. I'm so happy that my video could provide you some help 🧡
❤️
❤
Here there stranger, my condolences. How are you holding up so far? ❤
I began the WIM Hif method in 2018. I was overcome with stress and near the end of my 31 year career as a police officer. Kitaro your guided meditations here are perfect and I do them daily. I appreciate your efforts and teaching. These sessions are invaluable and have helped me leave anxiety behind. Thank you!
Thank you Kitaro, I met god/universe during this breathwork. I've been doing your breathwork sessions once sometimes twice per day and it's changing my life.
You are so welcome
I don't always make it to the end of the breath hold on the last round, but it always is a great reset anyway. Thanks for this great video! It is part of my daily morning routine.
This is definitely the best WHM video out there.
I like the euphoria that the WH method produces. Being a managed bipolar, the medication eliminated the positive side of the disorder. Now, I've found a breathing practice that produces it in a temporary, controlled way. Thanks for your work, Kitaro.
Been doing this one every day. Only made the last round once. Almost there 💪
Hey! I did the guided Wim Hof breathing from his official YT channel for a year. Then I got COVID. For two years, I have been trying to restart that routine but it's been hard. This is the first time I felt like I was doing it properly again. Thank you so much, Kitaro. You're doing god's work.
I LOVE STARTING MY DAY WITH YOU BROTHER.
- 1st round: 1:00
- 2nd round (1min 30sec): 4:00
3rd round(2min retention): 7:25
4th round(2min 45sec ret): 11:35
What I realize is that if I breathe too fast the oxygenation is not great and my retention time reduced comparing to when I breathe moderately fast.
Also, I've experimented with a little expelling force, and the results were improved. This is my body, maybe you guys should experiment too.
Agreed
Thanks for the timestamps and the tips :D
Thanks for the timestamps
I actually only exhale, full expelling force! I let the lungs fill in by themselves after the expell is ended and muscles loosened. I put little to no force into inhaling.
And I think I got it somewhere from Wim Hof talking about how we dont exhale fully to get rid of the air that was already used.
This was great. I’ve been doing wim hof off and on for 5 years, ritually for a year. I’ve had 5-6 min retentions, even this morning. But it’s been a lack of depth in the experience. The speed on round 4 took me to a whole other level. Thanks you!
I have been doing the WHM everyday for the last 3 years via the original video, but this works so much better for me. I like that i decide the tempo myself. Great job!
Glad you like it
Please keep this video up. I may use it everyday still as I need more time to heal. Since Wim’s folk’s changed their content to be….heavily watered down, I’ve come here seeking a good guided meditation and it looks like you have created just that.
I thank you from the bottom of my heart.
I've watched this video and done the breathwork with you maybe 20 times so far.
Today during my breath hold in the third and fourth round I was brought to tears by a surge of feelings of power and confidence. It's like I saw the big picture of my growth and the end result. While tearing up, for the first time today, I did the full 2:45 breath hold. I felt elation, joy, happiness, confidence, power. And most of all I remembered God while holding my breath and thanked him for the work he is doing in me.
Thanks for your help Kitaro Waga.
I believe you experienced a release of dmt from your pineal gland
Kind of complicated for beginners like me. But I followed at my own pace. Thank you for this guided session.
It is crazy how someone somewhat conservative like me could absolutely change my perspective on world and life itself because of the Wim Hof method.
When I discovered it I did it for several months and than switched to regular meditation and found Buddhism because of it. Now it's also few months since and I found yours as even better version for myself than the original Wim Hof breathing.
Now I'm combining your method and meditation. Thank you so much❤ Namaste🙏
Go further. They have only begun to see. Red fire. Urdhvareta.dakini.
Congratulations on doing this without psychedelics, the common path since the 1960s. Well done. Keep going!
This video has allowed me to go deeper into my practice then ever before. My breath holds are now intense and occasionally I either cry or burst out laughing 😅😂🙏
This has become an essential part of my morning routine. It fits my needs so much better than the original Wim Hof breathing video. As a parent of three young kids, with little sleep and even less time for self-care, this video has been a game-changer in helping me stay focused and energized, no matter what challenges come my way. Thank you, Kitaro, for your inspiration. All the love, all the power! ❤🙏
You are such a wise humble man. Thank you for all that you do
Thank you for a very energizing morning filled with peace and clarity.
Thank you everyday
Kitaro, not only do you have the name of a ninja, but you do wim true honor and justice. Thank you for all the help you have given me. I truly love you and wish love and light upon you.
Thanks
This video is gold. Has been helping me so much for the last 10-15 days now.
G O L D
Thank you for making these breathwork videos accessible to all people
using this every day. I can't keep up with the length of time but i'm going to keep trying. I'm a triathlete and the breathing has helped my breathing no end especially when swimming. Great video...
I have tried following many wim hof guided meditations like yours, but this is the only video that really worked and made me feel a natural high. I’m asking you to pleaaseee make a much longer, more intense video like this. I want more! ❤
Put it on loop :P
To get that high, I just do the last round of breathing twice as long, i.e. 3 Minutes. I often only then feel that tingling
Awesome Kitaro!
Time links for each breath round:
Round 1: 1:08
Round 2: 4:02
Breath Retn phase2: 5:30
Round 3: 7:30
Round 4: 11:39
Thanks
Used this for a loop today. Thanks!
I have been doing Wim Hof nightly for almost 2 years now. I use it to quiet the incessant chatter in my mind. I found that the more agitated I was, the harder it was to hold my breadths. However, even if I were to fail to hold my breath for longer than 1.5 minutes, my mind always became more quiet.
My observations too!
Using it too for a similar purpose - to calm down before bed. Great to hear, there are others
In the same way
Definitely my favorite so far! It helps me concentrate that you are not talking through breath holds. Great video!
Today is day one of my kindalini practice for this month. I haven't tried since February, and I am so excited for this! I absolutely love where I am in this very moment! Thank you, so much for taking your time to help others reach peace within.
To anyone that may be struggling with self worth, love yourself. Even when you feel nobody else does. Give yourself the love you gave to those that took it for granted. And remember, you are not alone. I love you. Others on this thread love you. Keep that love flowing. The entire world needs what you have to offer. Namaste, my friends.
Thanks bro. I'm working on increasing my self love and self care. we unfortunately forget about ourselves. Thanks for reminds us of that. I guess anxiety has a component of not enough self love and care and believing in self worth.
Nice one brother. Really enjoy the content you put out 🙏🏼
Many thanks Kitaro for these videos. They've promoted so many beautiful experiences throughout my breath work journey
Kitaro you are the best! I have done several workshops and tried different WHM teachers, even Wim! and you are the best of all of them! I can't wait until you have live workshops available.
Thank you for this amazing opportunity to feel and understand besser the body. It is cool! Always after this breathing exercise I have a good mood and positive energy in my mind. Thank you! All the best for your and your family!
Thank you for a beautiful recharge!
I feel very invigorated after doing this method! Thank you!
Thank you, Kitaro! It is a sweet opportunity to sit and breathe with you. I also really appreciate the thumbnails to your videos. Very creative and perhaps unsurpassed on all of TH-cam.
I’m zenned
Out after this. Thank you! Definitely want to do this every morning
Thanks!
Kitaro, I had been doing Wim Hof method and cold shower every morning since summer, this really took to the next level, makes so much more sense now. A lot of things you do slightly differently, but explain why, improve the whole experience for me. Thank you
I've been doing wim hof on and off for years now and this guide is one of the best to follow. Thankyou, amazing. 🙏
Thank you for teaching me how to breathe correctly. I have been doing wim hof breathing techniques for a few years and you totally changed the way I do it and helped me to not strain my internal organs in the process... I was inhaling much too forcefully and not relaxing my body when breathing out... it's had quite an impact and made a huge difference on how I feel post breath work. Thank you so much for helping me with that. I can't tell you how much it's improved in my life for the better. You the man! Best, Danny
Thanks!
My go to wim hof video/channel ... And I've tried what feels like hundreds, over the years.
Returning to your videos again and again.
Thank you Kitaro so much for these videos. I love following along with you on the breathing journey. This is the best WHM breathing video thus far I’ve come across as it gradually increases intensity. Your voice is also perfect for this. Great video and looking forward to more in the future. God bless!
Invoking the calm of Kitaro with this guided breathing-what a beautiful way to reset the nervous system! Each breath feels like a gentle wave, bringing peace and clarity. Perfect for reconnecting with my inner self.
I love your calm energy. Great video.
Thank you for taking the time to post this video. As others have already stated, this is the best WH breathing video. I’ve been trying this breathing for over one year. I still haven’t been able to get it right. I have never felt an inner storm nor are my retention as long. I know I’m doing something wrong but haven’t been able to get it figured out. Any advice would be greatly appreciated. Thanks in advance.
Also, for the same amount of time as the breathing, I’ve been taking cold showers daily and spending time in cold mountain creek’s a couple times a week. I find the cold very therapeutic. For many years I have said, the cold is good for the soul.
I have an impression that you're demanding to much of yourself and your expectations. You don't need to have any of those 'mystical' experiences in your body in order to benefit from the breathing. If you're not experiencing at least a calming effect during the retention phase, know that it's a matter of mindset, not of correctedness of the practice. You can deliberately meditate in those special minutes (or seconds) during which your brain would be sharp and focused as a result of the adrenaline and lack of breathing.
As for the length of the breathing, two factors are in play: your cardiovascular fitness and your level of calm and surrender during the practice. Both can be improved separately and will reflect on your time retention.
May you be in happy, may you be in peace, may you be free (from aversion and attachments).
Danke!
Thanks again Kitaro. I now am following your tutorials after 2 years of 5 rounds guided by Wim . Since doing this breathing l have not had one day of sickness in 2 years. This works. Your tutorials for me are more beneficial, more relaxing and spiritual. Your instructions are calm, comforting , instilling confidence. Thanks
I just came from the most common Wim Hof Method mistakes video to apply some of that advice. It helped and that session felt more productive as a result! 🙂
Best guided Wim Hof session I've found on TH-cam. Thank you Kitaro.
Thank you for a beautiful morning. Greatful for the breathing session.
Trying to get out of crisis mode while knowing the rollercoaster isn’t over is very tough but Wim Hof method is the first thing to help. Your voice is just the right timber for mental guidance 🥰 thank you for using it.
Great work. One of the best breathing sessions I’ve had in a while❤
Thank you for leading me to a way of relaxation and Meditation. My son showed this video to me and I love it!!
Helping the algorithm 😊 thanks for posting
A month later and again thanks for this!
Working towards completing that last round. I will get it tonight. Only 15 seconds shy!
Thank you so much. I often cry with emotion during this sessions
Thanks for sharing!
Thank you for your excellent content.
Thank you so much for this video. God bless you!
Beautiful video, Kitaro. I love the sense of peace and presence you bring to the work. Masterful - thank you.
The one I keep coming back to you thank you, Kitaro!
Hands down best guided wim hof sessions I’ve ever had
I've been searching for a guide like this, thank you brother ! 🙏
@kitaroWaga. I have been doing Wim hof method for three years now, Just wanted to double check It's ok to breathe through mouth. I've always done it that way🙏🕉️💜
Yep, breathing through the mouth during breathwork is ok.
Your a miracle Thank you for spreading this natural methods to battle physical infirmities. I am a living witness of your work. Having a palpitations and anxiety for straight 1 week, Sleepless Day and night for 1 week. Your method helps me. I’ve done it last night and after i finished the 4th round I felt comfort, peace, happiness then that straight way go to sleep without any difficulty or irritation. I thought I was going to die with cardiac arrest 2 nights ago then I found your method of breathing. Thank you sir! I am beyond grateful. Your a miracle in this world. God Bless Sir😇😇👏👏
Thank you for this video. I really appreciate your adaptation for beginners. It really helped me to "feel" my breathing throughout. I wish you all the best!
Те, як ти ведеш цю дихальну сесію мене вражає до глибинних почуттів. Дякую тобі велике, мій друже! Україна слідкує за тобою
I've started to do Wim Hoff breathing just few weeks ago and continue to do it daily in the morning. Today, thanks to Your video, I had, for the first time, joyful and emotional experience during the more intense rounds of the breathing.
Thank You for sharing Your knowledge, God bless You!
After years of using the wim hof guided session video I believe I have a worthy alternative and in a way a graduation upwards. Gooduaoc choice. Especially around round 3. Great to have an example person to watch for pacing guidance and practice. All round great video. Subscribed and liked.
Your breathing instructions are very helpful. They allowed me to expand my rib cage more, which is how you get more breath. Thank you!
Dear Kitaro Waga, thanks for this awesome breathing experience. I wish you all the best! ❤
Thank you so much for this video 🙏🏼🥰
It's so good to feel the storm raging within. Thank you Kitaro.
You are by far the best Wim Hof breathing instructor I've discovered on TH-cam! You explained the method with detail in a calm, easy listening voice. You also helped me pinpoint something I've been doing wrong for the past 2 years! Which was tensing my neck and shoulders. That alone made a big difference ❤
I enjoy these sessions very much. Very lovely personality you have. Cheers!
This one was intense and left me full of energy. Thank you.
I’m so grateful.
Bless you my brother ❤
Hey kitaro, I use your videos every day for my breathers practise. Just wanted to say thank you very much my friend 🫶🏼🫶🏼🫶🏼
I'm glad that my videos are helpful!
For a long time a did the WM breathing. But i prefer your way, because of the calmness of your voice. Great to wake up, cold shower and make it a great day. All the❤️
Thank you! Glad, you like it.
Helps tremendously with my breathing/asthma/anxiety issue.
I am so profoundly grateful Thankyou to the universe and to you kitaro you are a beautiful soul x
Love it! Thank you so much. 🌱💚🍀
Excellent guided session. Your approach leads to a calm focus that I've been missing in my practice lately.
I really like the pacing as well as the fact that you breathe through the nose for the sake of the video, making it easier to find our own rhythm.
If you have a different protocol for nighttime, it would awesome to see a guided video for that.
Thank you brother, I've never reached over 1.30mins hold. I got 2.20 mins with you. 💙
Your Channel is pure gold. God bless you my friend 🙏
I just did another session from yours with my first 2 min breath retention ever yey, was scared since 1.30 min usually felt like my current limit (long year smoker, now vaper) im looking forward to the 2.45 min here as my new goal. Thank you so much Kitaro for existing. This is the only thing that helped my sever anxiety and depression states in the last 15 years. Bless all of you. I wish you a great day, a great night and a goof life❤️
Thank you,best version of this breathing that I practiced,great voice,great job...give you peace and love❤
I’ve only ever done Wim Hoffs method and could only breathe hold for 1 minute. On this managed 1 min 45. Many thanks!
Excellent!
Thanks for the great video Kitaro, this is now a part of my routine 👌
Thanks for sharing brother. All the breath, all the power!
This is literally amazing, best WH ever!!! I was doing it for over a year now but still couldn't reach 2,5 minutes! With this 2m45s no problem. Thank you
Glad it helped!