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🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
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- เผยแพร่เมื่อ 5 ก.ย. 2024
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This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
- EASY EXERCISE TO LOSE BELLY FAT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More SMALLER WAIST & FLAT BELLY Workouts:
• SMALLER WAIST & FLAT B...
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,
Thank you very much for the wonderful exercises. I am from Jordan. I do the exercises. I am 49 years old. I lost 18 kilograms in three months. You are amazing.❤❤❤❤❤
Wonderful! I'm so glad you got fantastic results!❤️ Let's keep it up!💪
Thanks so much for this helpful and amazing exercises. Wiil do the same. God Bless ❤
Did you just followed this excersice? What was the diet and other activities. I have been suggested by doctor to lose 15 kgs for being obese do let me your routine.
For best results, keep your abs engaged while performing this workout!
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I really want to thank you so much for helping me lose weight I really lost a lot of weight in 3 months I lost 40 pounds of your videos I’m so happy I’m 40 and I feel great ❤ you really helped me a lot and again I really appreciate thank you 🙏
Me encanta estas clases. La chica siempre mantiene su sonrisa, no habla como otros profesores. Y las secuencias son muy cheveres 👌
Доброе солнечное утро! Сделано, спасибо! Наслаждалась каждой минутой тренировки! Минус 270 калорий!
Great job! Thanks for sharing!
Hello Andrea, I wanted to do one of your cardio workouts and saw this one! Low impact but lots of sweat! 💦 In the 3 min burnout at the end, I did star jumps instead of the non-jumping version! Thank you so much for your workouts! They always are so much fun and make us feel so good! Have a wonderful day Andrea! ❤️
Super Workout, vielen Dank! 👍🙋🏻♀️🇦🇹
Another great one! Absolutely loved it!!
So happy to hear that!
Obrigada amada 👏👏👏👏❤
🥵 cool! Thank you 🌺
Thank you so much 🙏
I love it! Thank you for being my Workout Date on Friday night!
おはようございます☀️😃❗
梅雨が終わって久しぶり🌞が
だから今日35C°☀😵💦🥵
でもジムは涼しいです
これからジム行って
頑張ります💪
ありがとうございます👍️
Hope you had a nice sunny day!🤗🌞
Muchas gracias ❤ de tus rutinas fue un buscar y buscar y encontré justo lo q buscaba 😅
Buen día Andrea! 👋🙋♀️presente !! Te agradezco por un día más de trabajo intenso! 😅 He sudado un montón! Nos vemos en la próxima rutina 👋👋👋🤗🇦🇷🇦🇷
Glad you could join me! Enjoy the rest of your day!
Enjoyed repeating it 💕 💕 💕 💕 💕 💕. Will do ur today's one tomorrow 💖💖💖💖💖💖💖
Did this one yesterday!! I loved it, my daughter pooped out on me. It was a lot of work for me after my hiatus!
Great job on pushing through!👏👏👏
Great sweaty no non sense low impact workout!
شكرا
Thankyou burpeegirl❤another productive Thursday 💪☺️
Hope you enjoyed it!💪🤸
@@BurpeeGirlLiss ilove doing it daily❤️❤️much love from Philippines 😘
I love this one. I have got 300 calories!
Thankyou burpee girl 🥰🥰🥰❤️❤️❤️ iloveyou your workouts so much!!!
L❤ved doing it. Did it just now. 💖💖💖💖💖💖💖💖💖. Loved the sequence of workout that u have set and I loved the finisher u have added to it❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥. Love you too my dear friend 💕💕💕💕💕💕💕
Done now this workout thanks beautiful day
Great job!👏👏👏
ABsolutely Loved🫶this !!!
The moves were fun 🤩 and so creative 👏👏👏
Great music 🎶 too.
And I was very happy to see the 3 minute finisher … I’ve missed them 😅Really …
Great workout Friday eve workout!!!🥰😍
Glad you liked it!!❤️🤗
Treino hiper maravilhoso🎉🎉🎉👏👏💃💃💃💃valeu🎉🎉🎉🎉🎉
Great workout! Thanks
Le Tabata on en veut encore et encore....Belle et bonne journée COLETTE 😅😊
Glad you're enjoying the format!
I thinked, that I don't like tabata... It's cool, love it, great workout! 😅💪🏻
Как всегда спасибо❤
🤗❤️🤗❤️
morning work-out✅
Hey hey! Great job!👏👏👏
❤☺👍Genial! Danke!!!
Thanks
🤗🤗🤗
Спасибо за тренировку)) Минус 337 калорий😺
Super workout thank you darling 🥰🥰🥰
You're so welcome!
Very enjoyable 🩵
Muito bom treino , obrigada 😅
Thanks for joining me!❤️
❤ super 👍👍😁👍
thank you🥰🥰
Suppppppeeeeeerrrrrrrr!!✅💪🏻❤️🤗
🔥🔥♥️
❤❤loved this
Yay!🥳🥳🥳
❤ الفراشه
☀️☀️☀️
Wonderful 😅😅😅😅❤❤❤😅😅 thank you
Obrigada 😅😊❤
Thanks for joining me!
Excelente ❤
THANKS❤❤❤
Me too!
Thanks ❤Can, I ask you if, it's ok for recti diastasis? Thanks ❤
Thank u sis❤❤❤
❤❤❤❤
❤❤❤❤Thank you!!!! ❤
Me too!
Done ✅...Greatful for today❤...i have 2 doubts...(1) can we drink water in between active breaks? (2) After workout bath doesn't have any side effects?
Both things are ok. Just make sure you're not drinking really cold water, while you're all hot and sweaty!❤️
@@BurpeeGirlLiss thank you for your reply girl!! ❤️❤️ Lots of love ❤️
❤❤🎉🎉
Da Bomb!!!!
🤸🤸🤸
I didn't like the fact that the workout was too repeative.
But it got me sweating, so I enjoyed it to an extent.
Thank you
This workout is how many calories burn a day?
Done ✅
Great job!👏👏👏
How many calories burn this workout?
Please reply sis
🔥❤ 🙏
👏👏👏👍
👍👍🥰🥰🙏🙏🎉🎉
👍👍👍
❤️❤️❤️❤️❤️🙌
🤗🤗🤗
👌🤗🤗🥰
❤
🤗🤗🤗
🎉
🥰🥰🥰🥰🥰🥰🥰
❤️❤️❤️
🥰😍
❤❤😅
💝💝💝💝💝🌟🌟🌟🌟
Today I do it, I like join WhatsApp with you. I am from Srilanka. Great workout. I am 55years old. thank you Burpeegirl. I love you darling 💕🌹
♥️✌🏾 🍉
💦💦💦
♥️♥️♥️♥️♥️💪💪💪👍👍💋💋💋
🤗🤗🤗
Done!! 😎💜♾️💦💦
Thank you so much ❤
Thank you ❤
❤❤❤❤