Strength for Yoga - Lower Abdominal Strength with Laruga Glaser
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Ashtanga Yoga teacher Laruga Glaser shares some quick demonstrations that will help you build strength for Yoga and Fitness.
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Im a Yoga Teacher but not for Ashtanga Yoga and I think this video gives so much input for my practive as well as for more beginner students. I ll definitly incorperate this exercises is my classes and in my own practice
How is this even humanly possible, her skills are mind blowing and soft and feminine
This is one of the most useful videos I've found for working on jump throughs and jumpbacks! Thank you.
Love this so much!!! Can't emphasise it enough. It''s so simple yet so effective. And more tiring than it looks. Thank you Laruga!
What a great tutorial!! Thank you
Dear Laruga.. I am so grateful for your videos. Xo
Beautiful,simple yet transformative.Love You✨🙏
You are absolutely amazing. Thank you for sharing your knowledge and talents.
Very instructive video! I feel it will help me work my way towards full jump back and through. Namasté Laruga 👌🏻😉
Thanks purple valley Yoga for useful tips....vanakkam laruga
Thank you very much! So simple and so strong!
Your videos are amazing. Great advise and drills to develop core strength. Thank you so much!
I like those! I could feel it just watching you. Thanks!
Masterful technique and instruction.
Helped me so a lot, thank you! Namaste
wonderful instructor
Thank you so much. ....
Very hard for me when I want to go up and stay there ......
Thank you. Very helpful 🙏☺️
Thank you for sharing your knowledge!
This is a fabulous video. Thanks.
Perfect
Thanks for sharing
So instructive n helpful thank u
Thank you realized I haven't been using my core!
U r amazing. I whi cud do 1/2 of ur practice. Highly appreciated. Thnx n regards
Excelente video!thanks
thanks for this video, really appreciate it!!!!
Definitely need to try this ☺️ thanks!
Thanks a lot 🙂🙏🔥🔥❤️🔥👍🏽
I don't care if you get the names of the muscle groups wrong or right ..that isn't what is important for me (especiallt since i don't know more than 3 names of muscles out of the 100 or so the body is made up of). Technique is what is important in my book. And your explaination of how to do it is great lehman's terms for a beginner like me. I'm glad you made this video.
I enjoyed your video and found it very useful to strengthen the lower belly. I am having trouble though in lifting myself with my arms. Can you give me advise on how to strengthen my arms more? Thanks
I love u techra your yoga
Nice teach by madam
Thanks
I cant do it.
love you!
Hi Laruga, you have long arms. Do you think it is possible my proportions of the body make it difficult for me to perform the second part?
Chiara Montorsi I have short arms too😔🤔
Thank you Laruga :) i cant do the First exercise, but will try again and again, thank you. :)
Laruga I'm obese. But still I try for my back disc disease do u suggest dieting for besr results case I'm strugglen ..but I appreciate if you help w reply....thank u
smooth
i have a soft belly , ty !!
I can’t do the last bit. Should I just keep practicing the second stage until my core is strong enough to do the final step?
все супер
This should help me...How much time does it take to master it...will try for sure
🤩🥰‼️
Hello c est dommage il n y a pas sous titrees. 😕
Where is this? So beautiful..
Its at purple valley retreat in Goa
The truth is you need to be able to pull the knees in that close to chin first!!!!!
I don"t feel anything in my belly, only my hip flexors. Any advice?
me too!
me too. Pain in the hip flexors.
One might feel more on the weak parts first. Regular practice will change the game!
whenever i do this i feel the front side of my left thigh cramping what can i do?
Try the downward facing frog pose with spread legs in order to relax all the leg muscles beforehand. Also, try relaxing and stretching the psoas - by raising the thigh while sitting on a chair and resisting with your hand against your knee, doing low lunges, the dragon pose etc.
It's 2023 so more than likely, your thigh cramp has ceased to bother, but if you are still prone to cramping, perhaps do some strengthening exercises: lunges, split squats etc.
when I sit on the mat， leg straight，my palms cant touch the ground，I think it's difficult for me to lift my body up because my arm too short。how can I do？
Same for me! I used blocks.
This is pretty normal. Your arms are most likely not too short. To make the hands touch the ground in that position you must be bending forward at the hips.
are there any videos for relaxing the lower back?
ASMRyouVEGANyet? maybe find some yin yoga videos....a fair amount of yin poses focus on lower back and hips....I suffer from chronic lower spine problems...and find my yin yoga practice invaluable..hope you have luck..
Dishwashing Lee thank you!
ASMRyouVEGANyet? Your welcome... I hope you find relief of some kind !!
While doing this I feel pain in my groins not core ....dont feel the burn in my core cn anyone explain why is it so ???
1:55 Your jonit dropped
OK yoga teacher and personal trainer here. There is no such thing as lower and upper abs (there are however right and left). They are one muscle. You are not working your abs unless the movement is at the waist- like in crunches or reverse crunches. If the movement is at the hip joint, you are using your hip flexors, not your abs. That's why you feel your upper legs and not your abs when you do these.
Well the abs are one long muscle separated by connective tissue. When you're working abs, you should feel the entire length of the muscle. For example, when you lie on the floor and crunch, you try to feel it all the way down, don't you? And for example, a good hanging leg raise is when you can lift the legs enough to feel it in your "uppers". Understand what I mean? :-)
No. Working the core is code for tensing the transverse abdominus, which is not the same as working the rectus abdominus, the muscle that bends you at the waist. To develop the rectus more completely, for example on the the kneeling rope crunch- I don't just fold over a little bit to contract a little, I contract all the way down, elbows to floor with body in rounded crunch position (if you know what I mean) so I feel the whole length of the muscle. Working the core in "holding" exercises like plank is not the same muscle!
Why don't you search "are there lower and upper abs" and you will see for yourself!
this is a good interactive look at the musculature of the trunk/abdomen area ;) www.healthline.com/human-body-maps/abdomen-muscles
SM385, when pulling in knees toward the chest, only the first phase of the movement is performed by hip flexors, the final part is performed by the abs. If you feel it in the upper legs, it means that your hip flexors are weak and you don't even get to the point where you should feel the abs. When you engage pelvic floor muscles, specifically the lower part of abs, just as she explains.
Also, who cares if it's anatomically one muscle or not. It is clearly possible to tense it up partially. If you want to git the lower part, you start by tensing up pelvic floor muscles. If you want to hit the upper part you start by pulling the neck forward and crunching the upper body.