this has got to be one of the most useful (and painful) stretching routines to help me working on/achieving primary series. some of my major weaknesses unfold in just 30+ minutes. Shows of extensive knowledge and understanding of amatuer yogis from Deepika. and yes........strong man also flexible, little talking :) Thank you!!!
I wanted to start Ashtanga yoga on my own, but couldn't find someone I understand so I'll be able to do it alone. Until now, thank you so much for all the content you share, Deepika is incredible ❤ Love this and I'm doing it already 💖 Thank you, I wish all the best😊🤗
This flow felt good and was very relaxing. I feel like runners would greatly benefit from this flow. She is totally right too, yoga attracts a lot of obsessive types, myself included.
WOW thanks for these perfect stretches to ease my pain from years (almost two decades!) of cleaning houses! I do practice a little yoga but not consistently. I will absolutely do these hip openers daily!! Blessings and thanks Didi!
Thank you people! This is a great routine. I have been doing some of these openers before but now after seeing all the poses from the video, i can say that this complete set hits all the tight places in my body and it really helps me to progress in the ashtanga practice. Greetings from Bulgaria keep up the good work :)
I love this kind of video, that you really do it with somebody that also still learning, so easier for beginner like me to follow. Thank you and keep it up
You guys are techies. Amazing to listen to you.... Many people approach yoga religiously. I like to approach bit scientifically. Your videos helping me in this regards.
Lovely teaching. Thank you. I love practicing hip openers as my hips and Lowe back are particularly tight due to past trauma. But they are slowly opening up I find your words about relaxing... Dropping in to the pose and letting gravity help rather than creating too much resistance really helpful I find I do this anyway but I beat my self up for it because it'd not "the propper way" very helpful thank you 🙏🙏🙏
So happy to have found this video for me to improve my practice! Most of all, have all my questions answered :) lately i have been having a light pain on my right elbow and i think i just need more strength and warm up AND lose more body weight haha
This is an awesome sequence. I tried for the first time today after discovering it last night. It's a more advanced version of the one Deepika does in her Alomoves Beginner Ashtanga Series. That one focuses on just the hips and is about half the time of this one. I will try this series for a few months to see if I can experience some difference too. Based on the first day, I think this will work.
Today, I discovered your channel.I am profoundly impressed by the way you teach yogasanas.I am 65 now.I learnt yog from BKS Iyengar,Pune(I am resident in Pune.) Recently, I read a studied comment by Dr. Stuart McGill that- " forward flexion and twisting movements hurt spine.He consents to core Strengthening Exercises.I am confused now.How to reconcile the opposites- forward fold,paschimottanasana, toe- touching are forbidden.Please express your view on this.
Whoever had negative things to say about Deepika is obviously unable to use his eyes to see her and I am convinced she is more capable than the sad viewer will ever be at not only lifting her own weight, contorting her body in unthinkable asanas but also doing it with grace and beauty. I would like to see if the person who decided to criticize her could survive and recover from an accident such as the one she had with even half her heart and tenacity. I doubt it! Poor soul! Love you Deepika!
Excellent video Stu and Deepika! Very useful and informative! Dear Stu, please, should you be so kind as to make a similar video giving us detailed explanations on how to prepare for "Eka pada shirsasana·"? Thanks for all these wonderful film recordings.
Glad that i've found this video. Thanks for sharing.😊. Very well explained and deailed teaching. When i practice this, i feel sore and also great at the same time more on the hip flexor and hamstring.. 😂 Now i know why i feel very tight in some pose like king pigeon and pinca. I have a question about squeezing the elbow on the shoulder opener in order to maintain correct arm position 32:57, is there any specific position of the knees and the quadriceps that we need to work on? Coz i feel like my back is sinking down. Also when the arm straight like in 34:57 how do @Deepika maintain very straight upper back at the scapula area? Love to hear from you. Thank you. 😊🙏 Namaste
I just started doing yoga a few weeks ago. I get pain in my upper left glute that radiates to my lower back on the left whenever I bend over which limits my ability to do forward fold and these poses. How do I work on this to not feel the pain during or after?
Hi, can you do a video on dealing with misaligned hips which may be caused due to muscle imbalances in legs? Please suggest some tips to correct alignment. TIA
May I suggest try and wear modern barefoot shoes as they have zero heel raise. Also sleep with a pillow between your knees. th-cam.com/video/TXh1oLXb6zk/w-d-xo.html
Stu, have you been doing (or still do) Ballet? Also thank you both for sharing this, I really enjoy your videos. Deepika, I love your pace and rhythm! Often with other yoga video's I feel like the teacher goes too fast. Both in building up/preparing to quick, or not at all as in not spending enough time in some asanas. I'm thankful for you both, sending love!
Pls tell something excluding knee poses as I had done with Total knee replacement surgery . Walking normal now having rheumatoid arthritis. Pls I m doing some of the iyenger poses u pls suggest some more.
These leggings are from an Australian company called Dharmabums. They both colaborated with her and theres a video out there of it you can search it. But unfortunately from the website we can see that they stopped their colorful designs now and changed everything about their leggings.
wonderful. thanks. going to put some of these things into use tomorrow!
Thank you, Deepika!
Great video, much needed!
timestamps for myself
2:45
08:20
12:00
23:00
31:55
34:20
35:55
this has got to be one of the most useful (and painful) stretching routines to help me working on/achieving primary series. some of my major weaknesses unfold in just 30+ minutes. Shows of extensive knowledge and understanding of amatuer yogis from Deepika. and yes........strong man also flexible, little talking :) Thank you!!!
I wanted to start Ashtanga yoga on my own, but couldn't find someone I understand so I'll be able to do it alone. Until now, thank you so much for all the content you share, Deepika is incredible ❤ Love this and I'm doing it already 💖 Thank you, I wish all the best😊🤗
This flow felt good and was very relaxing. I feel like runners would greatly benefit from this flow. She is totally right too, yoga attracts a lot of obsessive types, myself included.
How do people expect for the obviously leading instructor to keep silent? Loving this.
WOW thanks for these perfect stretches to ease my pain from years (almost two decades!) of cleaning houses! I do practice a little yoga but not consistently. I will absolutely do these hip openers daily!! Blessings and thanks Didi!
I just love this streching! Coming back to it every second day, thank you!!!
Thank you people! This is a great routine. I have been doing some of these openers before but now after seeing all the poses from the video, i can say that this complete set hits all the tight places in my body and it really helps me to progress in the ashtanga practice. Greetings from Bulgaria keep up the good work :)
I love this kind of video, that you really do it with somebody that also still learning, so easier for beginner like me to follow. Thank you and keep it up
This is so helpful, thank you! I believe my yoga teachers are so over me coming into the studio and saying, “yes, but I saw this on Purple Valley”. 😊
Wow, so grateful for this sequence. Thank you for sharing it with this wonderful community. 🙏🏻
Too me the most competent channel!🙏
This video is gold 🍯
Truly the last one is a game changer....
Thank you so much for sharing ...🙏
Happy to see this hips opener practice that I usually shares with my students and for myself. Thank.
omg this is exactly for me ... 7 years yogi here, new to ashtanga ... desperately need to open my hips and triceps ... thanks so very much
Just what I was looking for!
She is beautiful. This is the best Chanel of Ashtanga Yoga.
She is not beautiful. You cannot understand yoga
Thomas Elliott are taking drugs, son?
A very strange question. I hope it serves you well.
I agree... I learn so much watching these videos
And she is very beautiful I thought that as soon as I saw her. She has a beautiful smile 😍
You guys are techies.
Amazing to listen to you....
Many people approach yoga religiously. I like to approach bit scientifically. Your videos helping me in this regards.
Yoga is not religious if it would be something it would be perhaps spiritually otherwise is better running or cardio.
Looks great! I have to try this out!
Lovely teaching. Thank you. I love practicing hip openers as my hips and Lowe back are particularly tight due to past trauma. But they are slowly opening up I find your words about relaxing... Dropping in to the pose and letting gravity help rather than creating too much resistance really helpful I find I do this anyway but I beat my self up for it because it'd not "the propper way" very helpful thank you 🙏🙏🙏
Love it. Before knowing deepika does the double pigeon ive been doing it myself and it really does improve my kurmasana and lotuses
I was looking for such sequence for a while to make on morning.
Great video, and Stu ist very sweet taking lesson 😁😁😍😍😍 Thank you 🙏🏽☯️☮️🕉
You are a great teacher.
Such a wonderful video. Thank you!
So happy to have found this video for me to improve my practice! Most of all, have all my questions answered :) lately i have been having a light pain on my right elbow and i think i just need more strength and warm up AND lose more body weight haha
Always such fun filming with Deepika
Fantastic, I will keep going this stretches.Would love to see more videos like that, to supplement my practice :)
This is an awesome sequence. I tried for the first time today after discovering it last night. It's a more advanced version of the one Deepika does in her Alomoves Beginner Ashtanga Series. That one focuses on just the hips and is about half the time of this one. I will try this series for a few months to see if I can experience some difference too. Based on the first day, I think this will work.
Thank you so much. It's not easy but it's cool.
Hi, love the video, it was a really big help, but for me the best pose was the one the dog is in, I can hold that for hours!!😀
Today, I discovered your channel.I am profoundly impressed by the way you teach yogasanas.I am 65 now.I learnt yog from BKS Iyengar,Pune(I am resident in Pune.)
Recently, I read a studied comment by Dr. Stuart McGill that- " forward flexion and twisting movements hurt spine.He consents to core Strengthening Exercises.I am confused now.How to reconcile the opposites- forward fold,paschimottanasana, toe- touching are forbidden.Please express your view on this.
Thanks a tonne, will practice from today and hope to be successful in a months time for practicing forward bending asanas. Thanks🙏
Deepika is a Icon of Indian yogi. I appreciate to her. She is so talented and more flexible. I really like her and follow almost every social media 🙏🌻
very practical for me
Whoever had negative things to say about Deepika is obviously unable to use his eyes to see her and I am convinced she is more capable than the sad viewer will ever be at not only lifting her own weight, contorting her body in unthinkable asanas but also doing it with grace and beauty. I would like to see if the person who decided to criticize her could survive and recover from an accident such as the one she had with even half her heart and tenacity. I doubt it! Poor soul! Love you Deepika!
I totally agree as I didn't appreciate that comment: useless comment and I applaud how Deepika just laughed it off... bravo to her 😊
thank you very much from Paris !
Thank you both. Very beautiful routine ❤️
Excellent 💪❤️
💙 Love it🙏💙🙏 thank you so much ☯️
Thank you! Loveeeed the shoulder openers
Great video. Thanks! Good balance between talking and exercise. Helpfull for me as a semi-advanced yogi. Best video thanks to the dog!! :-)
I
Same drill to get front split? Thank you
I did this on Sunday and on Monday I felt so comfortable doing yoga. Thank you!
so great. thank you. I definitely incorporate the moves into my stretching routine.
Thank you so much:) I would do more of this after my strength trainings
Thanks u 2 x
Brilliant! I love how she teaches.
Fantastic
Actually good for the beginniners mam. I was looking for the same.
Thank you Sir. It was helpful me. nice stretching for hip opening and Shoulder opening I have need this stretching .thanks Dipika ma'am..
I like the sleeping dog position that was demonstrated!...namaste!
I love it. Thanks a lot
Hi everyone. I have been contending with MCL strains in both knees. Any of you have found good poses and stretches to help the healing process?
Hello Guys,
Please make some videos about pranayama !
practicing these exercises regularly got me pain-free 🤍 thx a lot 🙏
how do you get shoulders like that ?
I 💖 Deepika! 🙂
She is not beautiful. You cannot understand yoga
Thomas Elliott ...lol. Go do some self-reflecting.
Excellent video Stu and Deepika! Very useful and informative! Dear Stu, please, should you be so kind as to make a similar video giving us detailed explanations on how to prepare for "Eka pada shirsasana·"? Thanks for all these wonderful film recordings.
Great positions for hips. Thanks.
Glad that i've found this video. Thanks for sharing.😊. Very well explained and deailed teaching. When i practice this, i feel sore and also great at the same time more on the hip flexor and hamstring.. 😂 Now i know why i feel very tight in some pose like king pigeon and pinca. I have a question about squeezing the elbow on the shoulder opener in order to maintain correct arm position 32:57, is there any specific position of the knees and the quadriceps that we need to work on? Coz i feel like my back is sinking down. Also when the arm straight like in 34:57 how do @Deepika maintain very straight upper back at the scapula area? Love to hear from you. Thank you. 😊🙏 Namaste
Very nice 🙏 thanks for sharing ❤️
Wow!!! Good to see vedio its amezing I have learn a lot & benefited me a lots thanks pl lod more core excercise
Great tips! LOVE THE DOG!!!
A real downward-facing dog at 26:53. LOL!
The little dog... So Cute!
@@domenicadellaversana1760 nnn
thank you!
Thanks 🙏 !
Very useful, thank you 💚
she has a more complete series on Omstars for hips and shoulders.
Please recommend some body who can teach in bangalore
Man strong. Woman strong. Good video. :)
I learnt the doggy pose from the video. long meditation held for almost 25 minutes! :D
Thank you for sharing🙏
I just started doing yoga a few weeks ago. I get pain in my upper left glute that radiates to my lower back on the left whenever I bend over which limits my ability to do forward fold and these poses. How do I work on this to not feel the pain during or after?
❤️❤️❤️
She’s great!!! Could she do a baddha konasana preps. I’m a super tight guy 😉
The sleeping doggy is the best ! Nirvana!
:)
Much needed
Wah perfect
How to do a proper downward facing dog at 26:53
Thank you So much!
Hi, can you do a video on dealing with misaligned hips which may be caused due to muscle imbalances in legs? Please suggest some tips to correct alignment.
TIA
Love Lavender oh my gosh I have that same struggle! I’d love help with misaligned hips (I have it from SI joint disfunction).
The Second Sunrise I know ryt. I hope they do one!
May I suggest try and wear modern barefoot shoes as they have zero heel raise. Also sleep with a pillow between your knees.
th-cam.com/video/TXh1oLXb6zk/w-d-xo.html
Deepika is so amazing.
🥰
Stu, have you been doing (or still do) Ballet?
Also thank you both for sharing this, I really enjoy your videos. Deepika, I love your pace and rhythm! Often with other yoga video's I feel like the teacher goes too fast. Both in building up/preparing to quick, or not at all as in not spending enough time in some asanas.
I'm thankful for you both, sending love!
Oh and then the birds in the background and the dog!! ohhh so lovely
Yoga my laif
Deepika has amazing arms and shoulders.
Wonderful Deepika 😘👍
Can you do a video on Wrist flexibility?
Pls tell something excluding knee poses as I had done with Total knee replacement surgery . Walking normal now having rheumatoid arthritis. Pls I m doing some of the iyenger poses u pls suggest some more.
This is greaaaaaaat
good sharing deepika
I'm trying to find out some yoga movement for how to fix the belly after babys.i have a 3 kids already. I want to be back to normal.
Love community
💖💖💖💖💖💖💖💖💖🙏🏻🙏🏻
interesting
Very helpful practice. Deepika, where are your leggings from? They are so beautiful!
These leggings are from an Australian company called Dharmabums. They both colaborated with her and theres a video out there of it you can search it. But unfortunately from the website we can see that they stopped their colorful designs now and changed everything about their leggings.
She is cute.
Dog is having the best relaxation by sleeping
🤣