20min Yoga at Home | with Laruga Glaser & Liforme

Liforme presents this slow and stretchy free 20 minute home Yoga class so you can enjoy taking a quick break! Internationally renowned Yoga teacher, Laruga Glaser will take you through an Ashtanga inspired short class with a focus on spinal mobility, balance and opening up through your hips. Get your body moving and clear your mind at home so you can realign and refresh for the rest of your day! This class is suitable for Yogis of all levels. No props needed. See you on the mat!
❤️ Let us know what you think of this home yoga practice with Laruga!
Laruga practices on the Liforme Purple Earth Yoga Mat which is super grippy, eco-friendly and features our signature alignment guide. We truly believe in giving back to good causes, so proudly donate 5% of sales of this mat to support our Official Charity Partner, Friends of the Earth.
Looking for a new Yoga mat? Shop Liforme mats here: liforme.com/
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Follow Liforme on Facebook: / liformeyoga
✅ Subscribe to our channel for more free Yoga videos! bit.ly/Liforme
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[@mommymode8242]

❤️ She is the best!

[@katiecoole101]

Thank you for the blissful 20 minutes of my day!

[@LiformeYoga]

So happy it helped, enjoy your practice! ❤️​​🙏

[@THEBLKYOGI]

Really enjoyed this video and this yoga instructor. #BIPOC

[@sherynngofa6175]

I love your video! It's both relaxing and challenging--the perfect workout for me! Keep 'em coming! :-)

[@LiformeYoga]

Such a winning combo! If you like this, you might like our morning yoga flow with Laruga too ❤️​​🙏

[@siritariya152]

Thank you so much. Very helpful!! I just bought a Liforme yoga mat and looking forward to practising. Please do more videos 😊👏

[@LiformeYoga]

That's so exciting, Siri! I Hope your mat serves you well. We appreciate your kind words too and we hope we can create more videos ❤️​​🙏​

[@patriciamartins1431]

Best 20 minutes of my day 🙏❤️

[@LiformeYoga]

So happy to hear this, Patricia! ❤️🙏

[@CC-bj5zy]

Lovely and well instructed x

[@antoniomascitti5312]

Questa Signora è una illuminata insegnante di Yoga. Grazie....grazie!!!!

[@Rora.18]

È vero

[@marilyngood6899]

namaste! yoga its life))

[@Tarmakul]

Thanks

[@besee6792]

Thanks for the tip on keeping the toes tucked under to straighten the hips!! This completely changed the feeling and it definitely helps!

[@LiformeYoga]

So happy to hear it's helped your practice ❤️​​🙏

[@mashaterk6900]

It's great! Thanks a lot!

[@musiquerelaxationnature2337]

Hello super video J'adore beaucoup thank you

[@zawadiyauhuru]

Great class, thank you! 🙏🏾🥰

[@michellepsaila3791]

Thank you 🌺❤

[@LiformeYoga]

You're very welcome! ❤️​​🙏

[@samreddy5214]

Can u please show us a mayurasana for beginner.... The basics of it because it is quite tough for me though I was trying for years but it can't happens the way I want.... So could you please teach us.....please 🙏🙏🙏

[@LiformeYoga]

Hi Sam, thanks for your great suggestion! I'll be sure to pass this on to our content creation team ❤️​​🙏​

[@Omqcindy123]

This was such an Amazing flow , thank you. She’s so beautiful to ! 🥺😩🤍

[@LiformeYoga]

Happy to hear you enjoyed it! ❤️​​🙏

[@angelamariacardosofernande9062]

Thanks for The wonderful class 🙏🏼😍🌹

[@llc.888]

Amei, amei, amei! 🙏🏼🇧🇷

[@stephanieoliveira3088]

Thank you! :)

[@lilyraju9244]

Large I love your yoga

[@LiformeYoga]

❤️🙏

[@Sahasrara1008]

ૐ ૐૐૐ ૐૐૐ

[@bodhitsal7638]

Finally I found you. 💗💗💗

[@kamilachlopecka1661]

💝

[@sanancholnuamnual7598]

Thank you so much 🙏♥️

[@tarr0]

Great class and amazing chanel! Awesome job you do here
I would love to make a collaboration with you, could you use some of my songs in your classes!
If you are interested let me know, thanks for this amazing class
Namaste

[@besee6792]

Holy open hips

[@arikmaimon]

A

[@amitsalunkhe1554]

Hii

[@malditodeseo8313]

Excellend♡ i love it! Put some music during exercise!