Jump Through and Jump Back Drills | Ashtanga Yoga with Jelena Vesic

Join Jelena Vesic at Purple Valley Ashtanga Yoga as she teaches some drills to help master Jump Backs and Jump Throughs.
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Film By Nikhil Kripalani
www.nikhilkripa...

[@angela360life]

These are my yoga goals right here... These girls are strooonnggg!!!! Great work! Thanks for sharing 🙏

[@krisgi00710]

This was great! Dave Robson and Jelena are so didactic. Great teachers.

[@tazzzaaah]

I like how there are people just relaxing on the deck chairs around the pool.

[@lizgerman1238]

Oh wow. I didn't notice it until you mentioned it!

[@helganerry6880]

A woman on the left side 😂👌🏻

[@Christina_the_Astonishing]

Oh, Thank you SO MUCH!! This was so very helpful and informative!!

[@winniechow8749]

Thank you so much for the video. It really helps me a lot. ❤

[@ramachandrant7568]

Karolina your tips very much useful and motivated to beginners

[@NastassiaKose]

Super❤ thank you very much❤

[@leesports3293]

Thank you for this informative vedeo, i can add this to my practice ☺️

[@joshuaachase]

Wow! Thank you so much!

[@anapaula-xk4il]

You both are great. thank you very much.

[@raew3655]

Wonderful breakdown

[@shridharrameshdalvi408]

Thanks lots sister.

[@RoseRoseRose959]

thank you

[@laisl6488]

wow thanks for the tips, I will practice this

[@captainman2clever351]

This is so helpful, I will implement this

[@moniccah]

fantastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@chloek.5076]

Thank you for this video. Very helpful

[@Zen.0N]

great time with this content thank you

[@johndavies6265]

Great video - perfect tips - thank you guys

[@user-uc8vn7vr7t]

Thank you! It is really helpful Tips 🙏🏻😊

[@gobindamondal44]

Thanks yogi Paranam mam

[@helenadurst5993]

this was very helpful!

[@LividePappadam]

Sweet Jelena ❤

[@rishikeshvlog199]

Mind blowing 🧘‍♂️

[@linda99]

Helpful video. I'm jealous of Carolina's progress but I also feel like during her jumpback, Carolina's shoulders are a little too low in chatarunga (which can lead to shoulder problems).....

[@karolinazakrzewska606]

Working on it!

[@SarahCunningham71]

Ha. I wear socks, too!

[@fakenamehere3100]

As I'm starting to work on jump through I'm having a lot of forearm pain. Like my bones hurt. I'm not sure how to develop the strength in this area.

[@dontask4990]

I don't know how far you've come in your yoga practice but I think you put too much weight on your arms and hands, at the same time you don't use enough core and Bandha when you moving your upper body forward, that is why your upper body collapse and hurt your forearms.
*Do Chaturanga correctly is the best way for build strength, strong arms and upper body. (Moving body forward before jump back is the same technique as moving upper body forward in Chaturanga.) Bakasana is good too for arm and core strength.
*Do all forward bends of the half primary series correctly, It will give you a better connection and understanding of your core and mula bandha..
*Do Utpluthih and Navasana correctly, It will give you the strength you need for lifting your body up of the ground.

[@fakenamehere3100]

@@dontask4990 This is good advice. I am pretty new to the practice and have a good teacher, my ego pushes me to really want more jump throughs and strength. I will keep focusing on my core and bandha and work on my patience as well.

[@EduardoPardoYoga]

when I started with jumps through I felt intense pain on the internal forearms. It was like a hard work to the muscles. I kept jumping until the pain was too much and then I just walked. The pain faided. Now I can jump through easly and I am focused in jumping back and the same pain has come back only jumping back. Hope I will achive jump back without pain. Keep practising.

[@petravazanska5707]

Impossible for me! I cant lift myself seated just my butt. I think its the belly?

[@ohadgefen7568]

Beautiful place! where is it ?
And a very helpful video! Thanks!

[@ramnaidu687]

Purple Valley, Goa

[@hellomusichellomusic]

What mat is that? where can I get one ?

[@marjoriemichel7029]

Je n ai pas la force .mes bras sont faibles....

[@qualityasdf]

I miss Stu :-(

[@chinadollfmd]

I cant even come close. How do I get more height? Weight training?

[@orangeflower2797]

Work on your core strength, work on floating in Sun Salutations and you can try to do put your hands on blocks so it's easier to come through and you get that feeling

[@joeyodonnell123]

and work on hip flexion. its not about getting higher, its about bringing your legs into your chest.

[@vibhaspalding6457]

My right wrist and thumb is painful, for the last 5 to 6 weeks. It is in a sling, suggested by doctor, so hard to press on my hands on the floor. Trying with fists on the floor.

[@harrybuttworth6765]

I watched this and i came.

[@user-xz1id2lh2g]

04：27

[@rajnikachhadiya559]

Hinduism body ashtang yog

[@nnicollan]

Im enlightened because I can jump through 😑🙄

[@ShivaMittalOne]

Don't knock it till you've tried it. And don't feel any less if you can't. The key is cultivating multidimensional awareness and skill in action. Jumps are one time-honored way, but by no means the only way 💐🙏🏽

[@marjoriemichel7029]

Toujours pareille vous ne pensez pas les sous titrees. Impensable et insupportable .