How to Jump Through in Ashtanga Yoga with Laruga Glaser
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Learn how to jump back in Ashtanga Yoga, with Laruga Glaser, including other invaluable instructions to further your knowledge of the practice.
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Laruga Glaser has been practicing Ashtanga yoga continuously for over 27 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 15 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.
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/ @larugayoga
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Become a member of my online studio to learn more about Ashtanga yoga, mindfulness and movement to bring greater awareness and vitality to your life. www.larugayoga....
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Website: www.larugayoga.com
Blog: www.laruga.life
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For Business Inquires
Mail: info@larugayoga.com
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This video is NOT sponsored.
Everything in the video is for educational purposes only.
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Thank you for watching!!!
When you are A Queen Of Yoga, as Laruga is, her explanations and descriptions of Yoga movement are so clear and well defined that your understanding of what she is saying, makes you yern to start a yoga class straight away. She is a Queen Humble Bee for sure. One of my favorotes. Thankyou Laruga for sharing your inner wisdom with us. Thankyou for educating us. Love from Australia.
so much clarity
Thanks Laruga, your advice is precious🙏
You're so great to show us this move
Beautiful explanation but this takes a long time of consistent practice before it’s achievable. Blocks under the hands help a lot. I’ve been practicing Ashtanga for a year and I still can’t jump through, and I was a rock climber, horse rider and gymnast, so I had some strength. Just wanted to add the reality of how much dedication it takes
Thank you very much, Laruga! Have a nice day! Namaste ❤
Oh my goodness… this is wonderful instruction! Thank you. ❤
Thank you so much Laruga, you are an amazing teacher, I’ve learn with you things that I think where impossible to me. 🙏🏻
Anything is possible! 😊
the best of the best, really dream to study with you in person! thank so much for this, much much love!
È spettacolare guardarla.... è la perfezione assoluta ❤.
Ciao e grazie
Thank you, Namaste
Grad mal bei TH-cam auf dass Video gestoßen .Respekt wie sich eine Frau wahrscheinlich etwas älter so bewegen kann und so fit ist. Habe Yoga für den Rücken mal bisschen geschaut .
Useful and wise advices. Thank Y so much! ❤
My favorite Ashtangi! I follow you on everything as well as use your TH-cam practice videos. I hope to meet you one day! You inspire me so much as an ashtangi! ❤
Thank you! If you feel inspired check out the free ashtanga class bundle in the video notes. Also, I launched a online studio, including a mobile app to support your journey in the practice if you feel inspired. Hope we do get to meet one day. 🩷
Same 🤍🤍🤍
@@maybellecomedia1228 I just signed up to her new teaching platform and her new blog. Sign up with me lol 💕
Laruga's attainable language; where i learned headstands.
Thank you so much teacher Laruga. Your clear explanation makes me think that with costant practice and technique I' ll success in what is now for me impossible 😊
Very nice 🎉
Thankyou so much. I have now found my Yoga teacher.!
Thank You Sensei ♥
Мисс Ларуга божественная 🤗🇷🇺❤️❤️❤️❤️❤️❤️❤️❤️
This is really helpful, thank you! ❤️
Very enlightening video, thank you. Any thoughts on people with long legs and short torso? Makes the jump throughs are a real challenge.
I also have long legs and a short torso for my height. No matter the body proportion it is a challenging maneuver and takes time to be able to achieve. Work the steps provided they really work to build strength and coordination.
how do you jump through if you have long legs but T-rex arms? There's not enough room for the legs to get through.
Start with the progressions and the technique. No matter the proportion of the body you should be able to make improvement over time. Even people with long arms find it challenging.
Thank you! jump back tutorial please !🙏🕉️🙏
❤❤❤
Mam any series for beginners in ashtang yoga 👏
💛🧘♀️🕉🧘♂️🌞
This is so amazing! Do you have a video like this for jump backs?
If you click the link in the description box there is free material available to complete the tutorial.
Energia pura❤❤❤PAZZESCA
i have a question as to how to breathe when doing this. Do we hold the breath?
No, never hold the breath. When lifting up, inhale. When swinging back to land in chaturanga danasana, exhale.
@@larugayoga okay. Thank you so much!
I have damaged my wrist, exactly extensor longo of tge thumb during jumps through. Any indication why how to avoid it, how to treat it?
Make sure to keep a flat palm grounded on the floor at all times when attempting the jump thru. This is extremely important for the security of the wrist. Also, always widen the fingers of the hands as well to maintain a proper base which also helps to protect the wrists.
'Promo sm' 😉
I went to join your yoga class. Please kindly your contact number