ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Liforme presents this 20 minute morning Yoga flow with Internationally renowned Yoga teacher, Laruga Glaser. This Ashtanga inspired flow is the perfect way to start your day and is suitable for all levels. Energise your mind and body with this stretchy and gentle morning sequence, all from the comfort of your own home. Whether you’re new to Yoga or an advanced practitioner, get ready to kick start your day and enjoy your flow! No props needed. See you on the mat!
❤️ Let us know how this home morning Yoga flow goes for you in the comments below and share it with someone who you think will enjoy it!
Laruga practices on the Liforme Purple Earth Yoga Mat which is super grippy, eco-friendly and features our signature alignment guide. We proudly donate 3% of sales of this mat to support our Official Charity Partner, Friends of the Earth. Shop here: liforme.com/pr...
Looking for a new Yoga mat? Shop Liforme all mats here: liforme.com/
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🎥 Shot in Italy by the amazing Alessandro Sigismondi
![โฮ่ง! (SUGOI) - LYKN [ OFFICIAL MV ]](http://i.ytimg.com/vi/nFp4zjAARFs/mqdefault.jpg)
Amazing Laruga. so happy to have filmed these classes!
Our love to you Alessandro, we love how this class turned out ❤️❤️
Laruga is always amazing. In whatever she does. 😻 Thanks Alessandro 🙏🏽
Agreed! ❤️🙏
Thank you!
I love her!! This is beautifully filmed, a very nice flow that I'll be sure to come back to.
Amazing to hear this, very happy you enjoyed it! ❤️🙏
Thank you, Laruga, thank you, Alessandro - Amazing class, amazing videography 🙏🏽✨
Great work, inspiring to see! 🤍
Much love to you friend, thank you for your support 🙏🙏
Great teacher, great cues, please do more Laruga :)
Thank you!
Thank you. It is nice to practice following your instruction. Love from Mongolia.
Sending our love to you too! Happy you enjoyed the class ❤️🙏
Love it more each time! “Peacefulness”Thank you!
Perfect amount mix of movement and chill!
Day 1: Finished, i am planning on doing this everyday. today is saturday 4-12-2021
Day 2: Finished
Day 3: had low energy today so i doubted to do this but this was really nice to do even though i had low energy
day 4: rest day`
Day 5: finished
day 6: finished, i did had sore leg muscles but this actually helped me get rid of it
Day 7: finished, yay 1 week
Day 8: rest day
Day 9: finished
Day 10: finished
Day 11: finished
Day 12: x
Day 13: Finished
Day 14: Finished 2 weeks in
Day 15: finished
Day 16: finished
Day 17: finished
haloo, are you still partaking in yoga i would love to hear your results
thanks for this practice my morning is really good!
Thrilled to hear it helped kickstart your morning ❤️🙏
Thank you for this morning flow. I need this to get my day started. Awesome 🧘🏿♂️🕉📿
Best way to kickstart your day, Lorenzo ❤️🙏
Thank you for such a gentle and well guided video. Perfect for building myself up into getting back to practice.
Thank you so much dear Laruga, you are my inspiration 💙💙💙
Great Tutorial! Subbed! :)
Much love to you! ❤️🙏
Beautiful practice! Thankyou
Much love to you ❤️🙏
Wow. Perfect! Just what i need when i was searching for morning flow. What a beautiful guided movement. Thanks @Laruga. Also thanks @Alessandro for such a beautiful filming. I have been @liforme mat since my first time know yoga 7 years ago. Great one.
Thank you for your kind words friend! We're happy to hear that your mat's serving your practice well, and we hope it continues to ❤️🙏
This is fantastic. I am just starting out with yoga, bought my Liforme and really want to learn proper alignment using my mat's guide. Please, please make more like this. I would even be willing to pay for classes from your website. These really help!
Thanks so much, we're very happy to hear you're loving your mat and that your keen to learn more about using the AlignForMe system! I'll be sure to pass your suggestion on to our content creation team. ❤️🙏
Thank you 🌻
Amazing
❤️🙏
Wow. This looks great. Have been following your videos for a long time and it seems like this is going to be a new favorite of mine. 💛💛💛
So wonderful to hear, Eva! ❤️🙏
One of my Inspiration yogi 💛
Ni
Great Yoga class, fantastic teacher💛✨💛
Thank you 🙏
This was lovely, thank you so much. 🙏
Sending our love and thanks back to you ❤️🙏
Nice 👍
🙏🏻🙏🏻ommmm
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
❤
THAJKS SD MUCH
I usually like Laruga and her classes but I found this one to be quite minimal on cues and guidance and a little too slow for a morning practice.
Thank you 🌺