Health Benefits Of CHIA Seeds for weight loss, heart, brain & Skin | Guru Mann

Know the Health Benefits Of CHIA Seeds for weight loss, heart, brain & Skin by fitness expert Guru Mann...
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who likes guru mann video before watching?

[@adnanbashir5239]

vinod kamboj tuje batana zaruri he Bai 😂😂😁

[@vinod5304]

Adnan Bashir maje ke liye puch raha hu bhai 😀😀😀

[@DheerajSingh-vw9vd]

Adnan Bashir am

[@DheerajSingh-vw9vd]

V Kamble and poison for war ty bro

[@spartavlogs3781]

Agar chia seeds organic na ho toh problems bhi ho sakti hai (read this) storycraze.org/benefits-of-eating-chia-seeds/

[@HarshalKumar1996]

ulte order mei upload kari videos,,, still you rock gurumann.... Love you so much big brother ,

[@ajjukhan341]

5 saal phle maine start kiya tha gym workout tb se aj tk follow kr rha hu lekin aj bhut time bad maine fir se guru man ki video dkha koi h meri tarah jisne bhut saal bad guru maan ki video dkhaa h

[@jessdmonty5946]

Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir...

[@vaibhavsaxena868]

thank-you for this information sir and app is awesome👉

[@kanavverman2464]

thnx for such info. sir. i am your biggest Fan and follower..

[@mahboobhussain5174]

Number 1 nutritionist GURU MANN

[@reticlerk3910]

It's been more than 7 years since I followed u. Thanks u were the game changer.❤

[@haidersultanbajwa7761]

LOVE U GURU SIR.....i am haider Bajwa from pakistan ......UR Videos are very important for my health......SALUTE plus RESPECT

[@ggyanapintu4959]

hats of Guru Mann..
thanks for spreading knowledge

[@vikastyagi81]

Thanks a lot Guru Mann... 😊✌️👍🙏🌹🌷

[@Goofy-mate]

thanx so much guru Mann Ji

[@waseem5256]

Nice information
Gurumaan sir
please make a video on pampkin seeds Heath benefits.

[@gauravprabhakar100]

guru mann ❤

[@Mahendersingh-dw5px]

Thank you, guru bhai. Love you.

[@joyjaswant5171]

Guru Mann we all love you.

[@Propertyprotalks]

india loves you sir...
nd don't abuse tarun gill nd those who are sharing there knowledge or else.. atleast they are doing something fot youth.. so jss respect them.. nd gurumaan sir, tussi great ho sir ji..

[@shubhamgoel5193]

thankyou gurumann as always...

[@Muscleandstrengthstudio]

Thankew so much sir🙏🏻🙏🏻

[@ameyaparate9210]

love you guru sir god bless you 😘😘😘you are awesome

[@YesStoTravel]

it' have 5 times more calcium than milk

[@DrAbhinavKumar]

Doesn't matter. You consume more milk than chia seeds per day. So milk will still give you more calcium at the end of the day. Don't know if your claim is tru in the first place though

[@shivamsingh-cn9ir]

sir , doing great job , keep motivating , keep inspiring , and keep giving helpfull tips and info. , your reviews and information has helped me a lot loose body fat % , thank you again sir

[@thisisakfitness]

Native Boy hey Bro check out my TH-cam fitness channel u might like it. fully informative videos backed by science
100 percent Natty
backed by science

[@Premchetrry]

Kya aapne koi workout kiya tha ya fir sirf chia seed khaya tha??

[@ushabenjasani3500]

We love guru mann as he gives perfact information that no one give all about information

[@manpreetsingh-pg1ug]

Thanx U Sir very much fr prividing such a good Nutritional information

[@ahmedfaraz3218]

Ma sha allah thank you for this good information.....👍

[@veegee3388]

Please review Myprotein isolate.

[@swapnilmankar3180]

Thank sir for valuable information

[@fitandfervent0411]

Love you Mann Sir 😍😍

[@ankitsharma1625]

Sir, Please make a video on skin(Acne) related problems.

[@akash_starvin]

How to remove pimples and it's marks ? Please make a program.
Thank you...

[@RN-qs6jd]

Bhai skin doctor k pass ja 20 25 din lgenge fir sath k sath sweating jaruri hai gym ja running kr thik ho jayega or sweating honi jaruri hai har roz

[@Alok1619]

Usme thoda goo laga lo. Theek ho jyega. 😂

[@govindgupta5513]

Thank you so much, Sir

[@HrishikeshMazumder]

thank you sir. aapke through new info mila. yeh mera fat loss mai help karegaa

[@faizansm8]

Hahaha love bite is visible... btw huge respect from pakistan for ur work...

[@bhagyashreemanjithaya6993]

Please tell me how and when to have ragi for weight loss!

[@arbaz704]

Sir, I'm Arbaz frm Mumbai, And *I'm 21 y.o.* mai engineering student hu... subha 8 bj se colg k lye niklta hu to shaam 6.30 bj tak ghr aata hu... mujhe SSC se gym ka bohot shaukh h... June 2016 tak mujhe pata nhi tha k weightlifting aur cardio kya hota h... aur mai SSC se sirf ghr pe hi thodi bohot kar leta tha... aur na hi diet pe kabhi dhyaan deta tha... fir mujhe aapka channel mila lekin usse pehle *JUNE 2016* se maine accha diet lena shuru kiya... gym mai membership lya aur abhi tak consistent hu with proper diet... *June* mai mera weight *47kg* tha... fir maine ek do online workout plan follow kiya... to *September* tak mera weight *50kg to 52 kg* tak badha... fir aapke programs mile maine switch kiya *Mass-Up Program* pr with proper diet... fir use 2 mahine tak follow karne k baad maine *Pure Mass Program* follow kiya... lekin sir mera weight aaj bhi *50Kg* hi h mujhe pata nhi chal raha h k q mera weight nhi badh raha h... meri size nhi badh rahi h sir... mujhe fitness model banna h... jitni bhi knowledge mili h iss field k baare mai sir aapse hi mili h... mera weight nhi badh raha na hi meri size... iss baat to lekin kabhi kabhi sir bohot depressed ho jaata hu... pata nhi kiske pass jau... gym ka trainer to h pr woh uncertified h... mai iss tarah se tut raha hu k sir ab mujhe uss uncertified trainer se baat karne jaana padhta h... aur woh batate h k SAB KHAO(white rice, oil ki cheeze... sir woh aisi aisi chize khane ko keh raha h jisse ab mai bohot nafrat karne laga coz i know k woh bilkul fayeda nhi karegi)... aur sir aapko to pata hi cjal gya joga k mai skinny type ka hu... to woh kehta h k pehle body mai FAT badhao tabhi usko cut karenge sir ye baat to maanne ka mann hi nhi karta(uncertified)... trainer k hisaab se body mai fat hoga tabhi mass badhega kya ye baat sach h Sir aap bataiye...? Agr ye sach nhi h to sir mai kya karu aap hi kuch advice dijiye ya meri situation ko lekr ek vdo bana dijiye jisse baaki logo ko bhi help mil jayegi jo mere jaisi same situation se guzar rahe honge... thanks sir... luv u...:*

[@amandeepkaur323]

Wtsup pr msg krna name or city likh kr 9041879820

[@guptavikas868]

Thanks for this useful information.

[@paramsingh3726]

Need more snack recipes

[@anshumanrana8207]

Thank you sir ❤️
Your love bite stole the show😭

[@RANVEERSINGH-ho4dq]

I'm big fan of u
Great Sir.

[@TheAnil107]

Very good information 4al f us
Thanks ...

[@princeofpeacejesus2565]

Sir why
Protein starts to hurt the head and help you find something

[@manishverma8580]

Hello Guruman sir , can you review about suger free, it's doesn't have any impact on our health ,normal person can use it..During weight loss.

[@jonty3awal]

Yes can use it ..I've been taking for years

[@soniyalouis9473]

Guru Mann always my 1st choice 😊

[@amitvlog636]

Thanks guru ji

[@nateshkumar8786]

I'm one of your die hard followers 🙌🏻Please include subtitles in your videos Sir,few videos already had subtitles and in many videos it's not there,I don't know Hindi 🙏🏻

[@Vikramaudi]

Your name is Indian and you don't know Hindi. R u idiot

[@mayurbiotech1657]

Within 1 day of consumption, there was a marked reduction in acid reflux, heart burn and regurgitation of food, really awesome superfood sir👍

[@deepchakraborty8968]

Isko fry karna hoga kiya. Lena kaisa hain

[@aradhaya_paswan]

भाई जान मैने चिया सिड कि बहोत विडियो देखा लेकिन किसी भी विडियो को देख कर सनतुषट नहीं हुआ आप के विडियो से हमे बहोत सनतुषटी मिली धन्यवाद भाई जी

[@maniprasad1801]

Plz check more details it effects male hormones

[@rickymahal8226]

Sir salute hai apko 🙏🙏

[@mohsi1760]

Sir flax seed side effects give information about it

[@anshultomar8127]

Jaat respect

[@ashwvasu5671]

Khus bhi Acha food net par doonde to apki video Puri information Kai Lia a Kati hai tnx sir god bless you and your family

[@milansahoo]

Love you Gurumaa. Love you bro

[@AmaanKhan-qk6ov]

Hello sir
Flax seeds
Chia seeds
And sesame seeds
Ak sath oat meal me ak sath le sakte hain kya

[@ArchiesBhanushali]

sirji love bite pe kuch cream laga do 😂

[@devilanuj17]

Tiger Shroff तेरा jio भौत स्पीड से चलता है.

[@mayureshbhanushali6162]

apne kam se matlab rakh na bhai nai dekha jata to dusra dekh kyu achhe admi ko pareshan kara hai.....:)

[@chanderprakassh9949]

if any one want gin chia in tablet form. contact me.

[@varunkumar3035]

Tiger Shroff jjj

[@varunkumar3035]

Tiger Shroff vhji

[@trainwithme1117]

Love u bro
your my motivation

[@upendraparashar2100]

sir u r amazing person.

[@dhavalshahh3625]

just got chia seeds yesterday frm amazon.! thnk god that i took risk to buy them 😂

[@i.am.a.proudindian]

Does dat work ??

[@xavier40yearsago58]

@@i.am.a.proudindian yeahh

[@beastgaming628]

Can we use both flexseeds and chia seeds at the same time. In oats?

[@Karan_Chauhann]

No

[@kapiltripathi8934]

@@Karan_Chauhann why??

[@jatindersingh6292]

@@kapiltripathi8934 sundd vaddi hojugi

[@dalimdj4610]

Thank you so much sir

[@MyChannel-ez6hl]

Thank you for information

[@healingyourself2952]

Though chia seeds contains high omega 3 , when you consume chia seeds only 5-10% omega 3 are converted or about 0.3mg . So, sea foods or oils are best source for omega 3.
Chia seeds have high fibre.

[@reactionsingh01]

one dislike shit tarun gill ne bhi dekh li ye video

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Reaction Singh 😂😂😂

[@AnshplayzZzzyt]

🤣

[@nargisakternargis3395]

I am from Bangladesh and like all your videos

[@JustChill....]

Your family members relatives and friends are lucky sir . Infact we also

[@MyBhuvan]

Do Flaxseeds and Chia seeds contain EPA/DHA?

[@kabirrathod8073]

No EPA or dha only nonveg me milega like fish or jyada salmon fish me

[@pushkarkumar3247]

@@kabirrathod8073 no it's not necessary that only non veg contains EPA/DHA

[@ahmer5800]

He is telling all benefits rightly but suggesting wrong way to intake.....the best way to intake chia seeds (tukhum malanga) is to first soaked in water for more than an hour and then mix them with the food

[@devanshrichharia1958]

tujhe hi hai saara gyaan bhaai

[@ahmer5800]

@@devanshrichharia1958 nahi bhai mujhe bahute thodaa gyaan hai ....lekin jitna bhi hai ....bilkul theek hai .....

[@devanshrichharia1958]

overnyt soak kyu kra jata h ksi b chz ko bta zra mje

[@viewandreview6158]

Ahmer chia is not tukhum malangaa

[@AmanDeep-id6nk]

Thank you sir

[@shivajaiswal5207]

Very informative video sir❤️❤️

[@rishabhneema9824]

🙏🙏🙏🙏Home made protein ke baare me bataiyee sir Plzzz🙏🙏🙏🙏

[@gurumanntechnicals]

Rishabh Neema Homemade protein ? or protein shake ?

[@rishabhneema9824]

Guru Mann ji 🙏🙏, homemade protein powder ke baare me puch raha hoon mein apse🙏🙏, ki Hum ghar me hi khudse protein powder bana skte h kya?

[@gurumanntechnicals]

Rishabh Neema No. 🙏

[@rishabhneema9824]

Kya?

[@KETAN1234578]

can I use both chia and flax seeds in my oat meal at d same time?

[@t_usif826]

Yeah offcourse

[@RohitChauhan-hc1od]

Is session se guru bhai ki puri personalty Puri chnge ho gyi thi

[@riteshfitnessforall4621]

superbly

[@kiransahota6410]

Sir can I consume soaked chia seeds without chewing.... Kindly reply

[@ViralShorts4youu]

Add them in curd or shakes

[@saurabhg8194]

whats chia seeds called in hindi or Marathi ?

[@ankuragarwal6387]

Bhaja

[@Om5T]

Raunak B no sabja is different

[@shahrukhshaikh6102]

2 tipe ki chia seeds aati hai ek jo puri black and second black and little white so konsi benefit deti hai

[@arbaazpsy8186]

Raunak B sabja is basil seeds

[@saurabhbharti5070]

sir am having problem in forearms muscle..regugar inflation is there when even ever is used to do heavy bicep exercise..pls pls suggest something to fix it...some of my frnz in gym r also suffering from dis prob...we all love u sir...keep it up..

[@Daniyalrealestate]

chia seeds in Urdu is tukh mlanga

[@uzmaparveen9834]

daniyal haider
no tukh mlanga is basil seed, chia seed is different

[@Daniyalrealestate]

Uzma Parveen acha to esy kya khaty hain Urdu main

[@uzmaparveen9834]

daniyal haider
dr shalini ka video dekhiy on TH-cam " truth about chia seed and sabjaa or basil seed "

[@islamonly01]

apny dekhi hai to bta do ???

[@Daniyalrealestate]

kya dykhi hy

[@adnanbashir5239]

baki sab to theek he panke ke sat kese bete ho upar itna 😂😂

[@aaftaabmehtaab9933]

Hahaha....😃😃😃😃😃 good question

[@rubaimirzarubi3364]

Adnan Bashir 😂

[@rubaimirzarubi3364]

Maza aagya

[@afzalhusen1895]

Hahaha

[@productreview8665]

Tq guru Mann sir

[@Nishi-kg4nq]

I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.

[@rapunzel609]

Many ppl said it's not that much good plz guide

[@anumaheshwari6135]

Thanks 😊👌👌

[@tamannatamanna5902]

Thanks dear 😊😊😊

[@HariDas-hc3kh]

Love you sir

[@JackSharma19]

Mann sir thank you for helping everyone ..... Great fan .... Can you please make a video about green pumpkin seeds

[@jitendrasahoo9138]

Thanx very nice

[@neelamkhan618]

Sir ji love u 😗

[@theflyergaming6062]

Sir since your program is directed towards Indians. Sir all your programs are very nice. But one request make a program for improving digestion as most of the Indians have digestion problem, also curing severe problems like ulcerative colitis. Looking forward to your reply and program.

[@agamjaat2310]

Again eshi information wali videos dekhna start kr di h bade bhahiya ji

[@ruhikajain3278]

And also motivated from sir

[@sukhjitkaur8694]

Thanks so much sir I am eating every day it is very good for every one

[@samkhan1441]

Frm where to purchase bro..?
Hindi word for it..?
And how are u consuming..?
Waiting fr ur Kind response..🙂

[@ushabenjasani3500]

I proud guru mann 🙌

[@shaikasif4464]

awesome descriptions

[@lakshaykitech6726]

I Like chia sir ji

[@ankumishra8429]

Love you brother #gurumann

[@sudhansusekhar4893]

Cary on bro
Thank you

[@rajudewangan1219]

Thaxxs sir'👏👏👏👏👌👌👌

[@syedshamsheer6837]

awesome video bhai you are the best

[@subornanandy5965]

Thank u

[@dharmindersingh6023]

thanx dear bro

[@parminderkaurtakhar9172]

Thanks sr

[@sukhveerbaweja768]

Thanks