Flaxseeds (अलसी)- Most powerful seeds on the planet
ฝัง
- เผยแพร่เมื่อ 12 ก.พ. 2017
- Know the benefit & uses of Most powerful seeds on the planet Flaxseeds (अलसी) by fitness expert Guru Mann...
--------------------------------------------------------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness : / gurumannfitness
★ SUBSCRIBE Us on Health & Fitness : bit.ly/1eBikoz
★ LIKE us on Facebook / tserieshealt. .
★ Follow us on Twitter : / tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
👉🏼 "MUSCLE MODE": bit.ly/2jGMkMR - กีฬา
![เจอประจำ ตอน เปิดเทอมวันแรก [EP.29]](http://i.ytimg.com/vi/eFK-B836i60/mqdefault.jpg)
"If you are inside healthy , you are young" love this statement so much that I hit like as soon as I heard it... beautiful , love u gurumaan
Guru Sir u are the best health trainer i have ever come across...u r so full of knowledge .. thanks for sharing all your knowledge to us..
U r so humble aajkal kuch logo k thodi body bnti nhi h ki apne diet aur exercise plan k liye payment mangne lgte h aur ek aap h ki sab kuch bataya hua h free of cost love u sir
Guru mann sir is No.1 nutritionist in India we love guru mann sir
A very best thing you shared today when you said,
"We need to change our eating habits and eating life style to stay healthy and fit"
I really appreciate.
Flax seed is good for skin too... Vanishes love bites 😉
Great benefit 😁
😂👍🏼yeah
Guru Mann sir diamond hai es planet pe.. Love u sir
My father is farmer and each year at least 4to5 quintal flaxseed produce, seriously i don't know flaxseed benefits thank you so much gurumann
Now this is too much..!!
@@adityanath3616 my father grows 3 quintal cotton .600 to 800 soyabean .Lentils.about 1.5 quintal of corn etc
Kha milti h ye mujhe bhi btadoo mujhe height increase krni h😭😭😟😟😟
Bhai mujhe v becha kr..Contact me
@@rkrocker3338 Bhai kariyana ki dukan me milti he hamare yaha 80 ka 1 kg milta he
Will soon add this to my parents diet too.. Thanks
very helpful and informative .... thanxs
Rahul Sharma hey Bro check out my TH-cam fitness channel also
Im a Indian too plus also informative content based on science
Ak Fitness
Priyanka Sharma @ if u want flex cap then call me 9641894446
I like you ... Guru maan jaisa Banda Maine meri life me Nahi dekha thank you very much from Jeddah KSA and Hyderabad India
Very informative... Each video is worth watching ... You are a mentor for all in a true way. A big thanks you Guruji :)
I have heard a lot of vegan people say quit dairy and meat . Can you please make a video on that topic too? And also this video is very helpful and well explained 👍🏻
thanks Guru Mann sir
Thanks a lot Guru Mann... 😊✌️👍🙏🌹🌷
Guru bhai...God bless u...ure a genuine human..
King of knowledge in fitness
Bhai kaa andaaz hi alaG hai ekdum...❤️
Love from Pakistan . You are real Guru 🙏
Bhai aapka whatsapp number
Thankyou sir for your awakening insights
Will adopt your policy in future
Guru Mann the best teacher on planet,
Thank you sir😊
Sir amazing example love you from Kashmir 😘
GURU MANN SIR IS BEST ...
HIT LIKE FOR GURU MANN SIR
Sir apke video se bahut acchi or sahi information milti. Me video ko dekhne se phle hi like kr deta hu. Ap sahi me bahut insaan h .
The best man
The beast man❤️❤️
Hello Guru Mann..I am a very big fan of yours and I respect the fact that you are giving us such good advice through TH-cam. I have one question here for you with regards to the disadvantage of flax seeds..Though I am not from nutrition or fitness field but I have studied somewhere that Flax seeds are high in Lignans, that's a compound that is highly estrogenic and hence I believe that adding flax seeds regularly in a diet for male is not very safe for male hormone testosterone. Can you please give some details on the same?
Thanku guruman...
For good advaise..
thx bro
you are awosome
mai aaj hi flax seed lene ja raha hoon .
Main video starts from 8:36
PS:- thanks me latet
Thanks
Thanks 👍
Tanks
No bro...Before the topic he shared some great stuff and everybody should listen that .
Thnxxx brooo
I can't explain the value of your advices .great work
Harish hey Bro check out my TH-cam fitness channel also
Im a Indian too plus also informative content based on science
Guru mann you proud for every Indian and Punjabi 👍
I watched full add for the first time because of Guru Maan. ❤️
Good job bro keep doing like this👍
Excellent and very honest information, God bless you bro 👍
Very good information.
Thanks and be fit.
sir whay u said in the starting few minute of the video is so true..if we command on nutrition then there will be no need of medicine.
Guru Mann, You're just awsome human being God give you 1000 years of life..
sahi hai sehat se bada koi dhan nahi hota.
Superb video sir
Guru mann is the best
Man with golden heart.
Sir aap mere bade bhai ho.
Keep it up
Thank you for information of alsi.
Full of information ✓
Thanks guru maan
Alsi se mera gale aur thyroids ka problem thik ho rha h
Thank you very much🎩
👍Great!
guru bai g.... veer g you are doing brilliant job... such a genuine information.... luv U Bai g... jio 👍👌
jolly B B Jolly
jolly B B Jolly noce
dahi me add ker sakte hai dosto....with lil bit jira n salt
@gurumann - I have been through most of your informative videos and product reviews. It is one of the best info one can get.
Always love watching your product reviews and follow the kind of diet/daily routine you suggest.
I have one question though I usually work around the clock and have to work in night shift too. Is there a diet/routine you can suggest?
Thank u guru sir ....it will help a lot..😊😊
Mr. Mann Please make video on hemp seed . Thank you
God bless you brother 🙏☺
Feel better after watching your video Guru saab
Superb awesome motivation
Thanks sir very very thanks for sujestion👌👍
Pooja Thakur you are gorgeous
Pooja Thakur hii
He's right about lowering the bad cholesterol (LDL). After two years of regular flaxseeds use, my LDL levels are normal now. I do take fish oil supplements along with Flaxseeds. Flaxseeds got ALA and fish oil has EPA, DHA. We need all to make it complete Omega 3 fat sources.
Namaste guru ji .
Your are giving very good advice to the people.
Zabardast information thnx
You can get 1kg flax seeds for 100 INR from" kirana" stores.Dry roast them before grinding.Ground flaxseeds have Short shelf life.They become rancid after 10 days so grind them in small batches.It is important to grind them otherwise they will not be digested fully.
Love that lovebite! Hehe! And the Flaxseeds info...very helpful indeed.
Very noticeable 🤣
Thanks for the gives us to useful information
good Vedio h aap ki nice h
Guruji cow's milk vs buffalo's milk pe ek video bana dijiye🐄🐂🍼🍼
At 1:40.. I saw the love bite on ur neck .. happy Valentine's Day bro
Kiran RJS kiran I zoomed in to see 😂😂
Very nice 👍 spokesperson an coach maan saab GBU
Thank u sir for providing true info.......
Nice video sir !
Apart from video I saw lovebite left side neck
Hahaha
Your videos are so interesting..
They aren't just informative but also nostalgic 😋
Your explanations bring those old Indian memories as a snap shot in brain of the people like me who are not living in India ..
Much respect and admiration for you Mr Mann ⭐️
What’s interesting you found in this nothing helpful
Love guru maan
Great video!!
Awesome video sir
Thnku so much
love you bro
Haniya RB hi
Haniya RB you want to take flaxseed oil
Haniya RB please contact me
aree tharki mere bai ruk ja
Haniya RB hii
great bro #guru_mann may you live long huge love from pakistan
guru mann is indian
Chaitanya Jadhav ...So !
Shaizi pwi
Chaitanya Jadhav i know but he is doing really good job he helps to people with their knowledge he is a very good man....salute to guru mann
Shaizi pwince humanistan zindabad
God bless u sir.... Keep it up.... More videos
Welldone 22 g 🙏👍👌🏻bhut hi great style
Likes video before watching it.. then watches the whole video... video was so good that you agin look for the like button to like it but then you realize that u've already liked it.. Kis kis ke saath hota hai ye???☺😊😊
Lokesh Singh same here 😊
jyoti 44 mere sath shru se...
Lokesh Singh me 2
perfect comment!!! exactly similar to my mindset...
same bro......i too liked video first
thanks paji
Kuldeep Dhanoa hey Bro check out my TH-cam fitness channel also
Im a Indian too plus also informative content based on science
Siraaa 😊
Tnx dada for information 💌💌💌
This video can be safely skipped to 8:52 to avoid the bakchodi 😁
Thanks yaar, I was searching about it.
This comment must be pinned at the top by Guru Mann😁
@@rogiiigamer5682 😂
Thanks bro
Tnx
Guru
Flex seed is not expensive in India
₹120 / kg
Only
I purses in 80rs 1kg only..
I use it good product
Sapne m h kya 300 PR h
Kaha h bhai, mujhe to 175 ka 500g mila
mere yahn 50 ruppes kg.can contact me 9438340901
Parcel kar sakte ho 2kg 120rs de dunga.
Good information sir...
Good information MashaALLAH ❤🎉 thank you
Sir please tell me when should I take it after workout or before workout
you are really awesome sir ..
Hassan khan
from Pakistan
Hassan Khan boom boom
TheonE 😊😊😊😊
😊😊😊😊😊
Thank you
I really really appreciate your effort ❤
Wow hoo nice information maine kuch din Paheli order kiya neuherbs flax seed from flipcart 149 for 400gm
Please make a video on Aplepsi(mirgi)... What to do
Hi Bro, just wanted to let you know my friend was suffering from high level of epilepsy. He underwent allopathic treatment but nothingness worked for him.
He went to see a doctor at Patanjali store at Kohat enclave new delhi. And he took ayurvedic medicine from there.
His epilepsy was complete cured within 1 year.
*GURUMANN* Sir... please make a video on energy drinks *redbull* etc.... is it good or bad ?
Mαl¿k H K he already made it ...and fyi it is the neither good nor bad , it is worst . .
Shadab Aslam OH thanks I will check ...it now
Its bad
Take Indian much better energy drink shilajit with milk its works like 3 can redbull
Good Mann Sahb
Wow great video
I just paused this video in the middle and i shared this video...
mohammed fasiuddin hey Bro check out my TH-cam fitness channel also
Im a Indian too plus also informative content based on science
u r a true GURU MANN and FITNESS Follower bro!!!!
Flaxseed is reasonably priced in India..i generally get from Amazon...We need to ensure we chew it well in the mouth..it needs to get crushed before we swallow..
Manjot Kalha contact me I have I have flaxseed product in capsule from
Manjot Kalha 8505841902
Can we eat raw flaxseed?
Hi
Jai ho Guru Ki
Great work bhai..thanks for your information..
Love you bro from Pak❤
One video on acne please
hasnat Bhathara there is already a video about it on the channel.
Abhishek Gupta bhai kya name se h
hasnat Bhathara .
.
Dr. B. B. Shrivastava Dr. B.B.Shrivastava .
Thank you for this information 😍 love you Gurumaan
@@RohitRoy-tl3vq ??
Awesome sir 👏
🙏🙏🙏❤❤❤💕💪😍
guru maan please.. give complete information about EPA and DHA in flaxseed and all vegetarian sources.. ye bahot logo ka confusion hai ki DHA flax seeds me nahi paya jata.. ye sirf fish ya algae me hi paya jata hai.. great honour guru maan
swasthsmay body converts ala to EPA then from that to Dha the rate of conversion is 5%to 2% for Ala to EPA and so on
sai gall baat kiti.aa guru mann veer n
बहुत नाम सुना है आपका,,, इसलिये बिना सुने ही आपका चैनल,,,, सब्सक्राइब कर दिया,,,,,नवबर्ष की शुभकामनाएं