Chia seeds for weight loss : benefits of chia seeds | weight loss tips | home made recipe | fat loss

Fat to fit series : • Fat to Fit by shyam
home workout series : • Home workout by shyam
In this video we talked about the incredible benefits of chia seeds! These tiny superfoods are packed with fiber, omega-3 fatty acids, and antioxidants, helping to boost heart health, support digestion, and enhance energy levels. Perfect for weight management, chia seeds are a versatile addition to any diet. Learn how to incorporate them into your meals and unlock their full potential. hope you like this video, thank you. #weightloss #chiaseeds #fatloss #fitness #health

[@podilasreenivasulu4653]

Good and very good Explain 👍 From the Director Vasu Hyderabad 📽

[@saikayalrocky6336]

Thanks for you... Anna ❤

[@navilkaya3701]

Flax seeds pathi solunga? Sir yappadi use panurathu ? And athu oda benefits

[@RevathiRevathi-ou4nj]

Semma semma very nice msg thanks pa

[@charanvenkatakrishnan5553]

Bro apadiye pumpkin seeds plus walnut aa epadi edukerathu solunga please

[@pavipavithran-df8wu]

1 month fullah eduthalum maximum 400 grams than weight korayum .Athuvum proper workout exercise panna than korayum. Illana waste. Maximum 2 hours aachum soak pannaum water la. Before intake

[@nandinineha7464]

Bro green coffee beans weight loss panuma epdi use panrathu nu oru video podunga

[@ayishas5239]

Pl do a video of bulletproof coffee too ..

[@narayanamoorthyp8977]

#saveprandhur

[@Jeevithaanandhi-n6g]

Hot water use pannalama pls solluga

[@rajivgandhi4393]

Warm water or normal water

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Bro etha sapta n side effects varatha pls replay

[@ivanyaro8615]

Pushups senja thalai valikkuthu bro athu ethanal epadi sari panrathunu konjam theliva video podunga

[@monimonika9193]

Bro ...Calcium spelling wrong ..please correct it..Tq

[@KaviyaN-qv2lg]

3'20🤣kolambu karandi😝..
6'18💯🤝

[@Anushiya596]

Bro night soak panni morning kullikalama

[@movieexplorertamil-rs6jg]

Please reply me 😢 i have puffy nipple army selection la allow pannuvangalla bec na join panna poren

[@ranjithranjithkumar559]

Anna whight gain aga tips sollu Inga Anna

[@umamoorthi7066]

Ellan ok thn bro...but intha chia seed empty stomach, la yedukanuma...ellah before food yeadukanum all 3 times,ah🤔🤔🤔

[@manhamyma]

empty stomach la daily one time

[@parthi_offical]

Normal water or hot water ah?

[@rajeshmani1704]

Itha verum vayathula saapdanuma, illa eppa venalum saapdalaama

[@yuvaraj-2105]

Empty stomach

[@bhavanik.ssambath6124]

16rubai yenbathu poi 100grms 55rupes

[@_abdul_7]

Exactly last week only i bought this

[@mohammedsajith3391]

bro empty stomach la kudimkalama?
oru naalaikku yevalo kudikkalam sollungo bro

[@thorff6211]

Empty stomach la kudiga

[@thorff6211]

One spoon podum

[@Gopalakrishnan_995]

First comment brother ❤

[@getfit4208]

🤩

[@karthiuv7735]

Bro empty stomach la kudikala, illa entha time kudikanum sollunga

[@getfit4208]

Morning yaduthukurathu better ✨

[@pandimeena1269]

time

[@BhuvaneshwariSankar-tz6qs]

Anna honey ku alternative ah salt add pannikkalama anna pls pls pls pls pls pls pls pls pls pls pls pls pls pls reply pannunga pls anna

[@Drishyavenu-ne3cv9fh2h]

No

[@venkatkutty5656]

Bro Enaku Oru Help Bro One Month Ku Diet Plan And Personal Free Training Thara Mudiuma Plssssssssss

[@getfit4208]

Will try in future bro ✨

[@_abdul_7]

​same vro for me also what should i do and not do its tough and very confusing.. So start a program like that useful for many of them who cannot offord moner... So try it Vro

[@eliyadevapriya7125]

Bro honey ku bathil salt add panalama❓

[@Drishyavenu-ne3cv9fh2h]

No

[@mohamedansari6972]

Apdiye nannari str add panna ...sarbath ready

[@getfit4208]

🤣🤣🤣

[@flying_kid_pavithran]

Bro சியா விதைகள் 1kg price சொல்லுங்கள்

[@abbasjoharamma3403]

60 Rs 100g

[@ragupathinaveen9436]

எப்ப குடிக்கனும் Bro

[@getfit4208]

Morning ✨

[@sujaybabu3503]

Bro chia seeds and sabja seeds 🌰are one & the same

[@filmyside]

No both are different

[@mathan.m-1_267]

Bro warm water la try panalama

[@Drishyavenu-ne3cv9fh2h]

Warm water la try pannanum

[@Mr.Arul37]

Bro double chin ku sollunga bro😢😢😢

[@getfit4208]

th-cam.com/video/BU8cHsI4Cqs/w-d-xo.htmlsi=rqqPdwNvGMSeYlwx : detailed video

[@Mr.Arul37]

@@getfit4208 nadri bro ☺️☺️☺️☺️☺️☺️

[@irshusidea33]

Mewing and over all body fat koraikanom bro

[@mohamedansari6972]

Calcium ....Spelling note panunga

[@getfit4208]

Ama bro mistake achi 🥲

[@Thirumalai-fg1ru]

Hi bro

[@getfit4208]

Hello

[@RSUGAN-rm7ji]

😂😂😂😂😂

[@arunbrucelees344]

சாப்பிட்டவுடன் உடல் எடை குறையாது அதற்கான முயற்சியும் செய்தால் தான் உங்கள் உடல் எடையை குறைக்க முடியும் சிறு உடற்பயிற்சிகள் செய்யுங்கள் உங்கள் உடல் எடையை குறைக்க முயற்சி செய்யுங்கள்😊

[@getfit4208]

🔥🔥

[@user-nu2rt6tk5q]

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[@getfit4208]

🤣🤣

[@user-nu2rt6tk5q]

Bro நீங்க முதல அரிசியை சாப்பிடாதீர்கள்..சப்பாத்தி மட்டுமே bro...உங்களுக்கு அரிசி தான் வெயிட் போடுது🙏bro .... ............................🤭🤔🤔🙄🙄🙄சமோசா வா👏👏🤣........ Broவை திட்ட வேண்டாம் சின்ன வயசுல அப்படிதான் இருக்கும் போக போக சரியாகிடுவாருருருருருரு bro 🤣🤣🤣🤣🤣

[@veraraman7674]

U vaye u uruttu

[@fabrajabu8389]

Warm water or normal water

[@MeenaK-uo1ut]

Naramal water