Health Benefits of Walnuts (अखरोट) for Muscle Building | Fat Loss | Weight Loss
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- เผยแพร่เมื่อ 5 ก.พ. 2017
- Walnuts have a variety of vitamins and minerals that only a handful of these will be enough until your next meal. Some of the most important nutrients found in walnuts are: Omega-3 Fatty Acids; Polyunsaturated Fats; Phenols; Vitamin E; Antioxidants.
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Sir muje pta hai benifits muje pta hai healthy fats hai muje sab pta hai or vo isliye kyoki mere guru ka nam Mann hai 😊❤❤❤❤
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thank you sir बहुत अच्छा तरिके से बात बताते है और सहि पोषण के बारेमे मे भि बताते है । बहुत अच्छा लगा ।
Beautifully explained with proper depth of each content .. Thanks Guru Bhaji.. Always Lob you...
Sir you are contributing a lot to the community!
I thank you from the core of my heart. Keep enlightening us with you knowledge.
are yaar apke baare Mai to sabd hee khatam ho jayege aap kitna accha explained karte ho love it
GuruMann Sir, Thnku n Aj Ap bhoht hii jda Handsome Lgg reh ho 😅
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yesterday only i was planing to incorporate walnuts to my diet n today got this video... thank u Guru Mann Sir...
e log yarr dislike kyun marta hai????...koi a66a kam karta hai to....kuch logo ka itna jalan kyun hota hai???
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And one idiot as given 1 dislike too :-(
Abhishek Sharma 988 👍 3👎 idk why dislikes
Guru Mann is the best !!!
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yayyyy ek aur video 😀
yet another nice video by sir guru mann
thanks guru mann for sharing thanks alot
Thanks a lot lot guru mann g for sharing such valuable info.i was in a confusion related to almonds,walnuts and cashew nuts.but i have watched your 3 videos related to this and my all doubts r cleared☺️.now i van eat these without any hesitation.
This is GURUMANN 😎
Love u Bhai...
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Thank you
for information❤
Very useful & informative vid as usual 😘👌🏻
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Apne kai videos banaye jo alag alag bimariyon ke liye hai👍👍👍. We thank you for everything you told us.
Mere parents ko daily acidity hoti hai aur kafi log bhi isse pareshan hai... Normal diet hai tabhi bi ye hota hai.. please aap ispe video banaye aur hame suggestions de...
Thanks!!
Thanks guru
Shukriya, meherbani, karam bohuth he Naik kaam kar rahe Bhaijan aap
Allah aapko khush rakhe har cheez mein aapko kamyabi atha farmaye aameen
Kareem bhaji main socheya tusi keha afeem khao .
U r doin awsum job sir...keep it up👍🏻
Thank you paaji for such informations...you rock!!!
Sir YOU ARE THE BEST... YOUR EXERCISES ARE REALLY EFFECTIVE COMPARE TO EXERCISES IN BODYBUILDING.COM or MUSCLE AND FITNESS etc... IM VERY THANKFUL TO YOU... GURU MANN KI JAI HO.... GURU MANN IS SUPERMANN... thanks alot sir.
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Amazing Sir...!!!
A lot of love and like from pakistan!!!
Ahsan Khan thx bro. love pakistan
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u rocks always bro... awesome
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Good solution.
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bhai apne meri life badal di thanks
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Just like Pointers window left or right side .. Apart from it great job to the healthy nation building,
Thank for the info Guru....
Great guru maan
Bhai background music k bina video bnao.. apki without background music k video achi b lgti h or shi smjh b aati h
Another good video. Thanks
Very informative & helpful info.
From kashmir
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Did anyone noticed Love bite on Guru Mann sir's neck...
Suhas P gawti saala
Suhas P porana ha check out previous videos lol
Yes
im a big fan of urs...... thnq for guidance....
Apki sab video maine dekha hai ekse badkar ek hai, uparwale se mang hai ke wo aap sab aim achieve kar sake
thank-you for this information
Thnk you so much sir and love you
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Thank u so much... sir
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Sir you are the best
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Same
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India ki jan guru man
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Very nice
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Thank You
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Thanks sir
loved Walnuts
Wow... Background music....musical gurumann.... 😜
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Jio Guru
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Wow
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sir im skinny fat look fit in tshirt but without look faty with noshape. which programe i will follow??
thank you
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plz also give review of Kishmish & Munakka (Raisins)