6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Pfffff (pun intended). Our tummy sticks out - with or without air - maybe hurts, seems inflamed & we just don’t know how to solve it. But - BEAT THE BLOAT! Those 6min will help a lot! ♥︎ / Werbung
We do a combination of…
1. exercises that get your tummy and organs moving, to help digestion, inflammation & constipation
2. stretching
3. bodyweight massages (hi inhaling whale)
4. oil-massaging with our fingers - my fave to relief the pain points and anything that’s „stuck“ or inflamed
It’s a ‚feel-good’ routine, that you can do anytime. If you suffer from stomach problems, I recommend:
a) in the morning
b) ESPECIALLY in the evening before you go to bed aka. after your last meal
c) anytime you have bloating or stomach pain, to get the instant effect
I usually use my éla hair oil - that’s my natural haircare brand. Since it’s natural you can of course also use it on your body :) plus, it smells amazing!
en.elabeauty.c...
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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Michael Marcagi - Scared To Start
2. Leona - Undream You
3. Benson Boone - Beautiful Things
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
I think it's a nice idea if you make a video of a period workout, for the girlies who can't move the same in the first days of their period. Sometimes is hard to do even the slow workouts because of the pain we feel on those days
If you have a heavy period or strong symptoms, then you should rest or go for a walk or do a light stretch. There is no need to work out. Your body needs to recover and missing out on a workout 2-3 days will not set you back.
We have been asking for it for years
I would love that too but I think that Pamela doesn’t have her period because she has never talked about that…but that’s just an Idea.
bro just rest
OMG I AM SO EXCITED FOR THIS !! My stomach is ALWAYS bloated or painful so thank you Pamela for this great video! I will be doing this every single day haha 😂💕
Oh if it's like this, go to doctor. This is not normal to be bloated always 😢
@@karolinab6274exactly
If it’s so painful maybe there’s a problem? For example I have endometriosis and it caused me to have bloated belly for like 2 weeks a month
You should be careful about what you are eating
You should see a doctor. I used to be bloated all the time, and it turns out that i've intestinal dysbiosis.
It’s P E R F E C T!! ♥️
My tummy feels so relaxed after this Video. This will now become my everyday and evening routine! That's my personal diamond among all the videos!! Thank you so so much!! 💎💎💎
I just came home from eating out and I’m so bloated and my stomach hurts I’m glad this is coming out
It Worked! I get gas stomach aches a lot and the pain has ceased! Thank you Pamela 💗 😚
As someone with a chronically inflamed digestive system (Crohn's disease), I think these gentle stretching exercises are great. Thank you very much Pamela❣️ Nevertheless, I would like to appeal to everyone who may constantly suffer from stomach pain and other problems with their digestive system to get themselves examined. Sometimes there is something more serious behind it. You don't need to be ashamed, you are not alone! ✨️
Thank you for spreading the awareness - from a chronic disease girlie to another 💛
😊😊
Omg your timing couldn't be more perfect
I can't wait!! I struggle with bloating quite often! And I can already see how often I will implement this routine in my daily life 👀
Bloating is (almost) everyone's problem (me being one of them), so thank you for this amazing and so helpful Video! Keep the amazing work ❣️
@I.K.-yp7nh no I don't think it's a disease. Usually bloating is the result of food intolerance, processed food or constipation, which means it's caused by conditions on your body but isn't a disease itself
All my farts came out on the second exercise
🤣🤣🤣🤣🤣
This made me laugh so much bc I almost commented but didn’t have the guts to do it 🤣🤣 glad to see I’m not the only one lol
OMG, it's like you just read my mind!! I discovered recently that I have IBS and I have been feeling really bad lately, soooo bloated and having cramps... this is just what I needed 🙏 thank you, Pam! 💜 I loved the massage at the end, it really helped 💜💜
I also have IBS, it's not fun. For me I get flare-ups at least twice a month
I have IBS and the doctors didn't tell me this, but the low-fodmap diet can really help. There are certain foods that have components that make IBS worse. If you learn to identify them and figure out your primary trigger foods you can feel a lot better without changing too much about your lifestyle. It's worth googling if your symptoms are really bad.
@@alex_blue5802 yees! I noticed this and luckly I found a nutritionist who has IBS and is more specialized in it, and he helped me to change some things, avoid and substitute some foods and it's really helping! It's been only a week, but I feel much better. I noticed some things are worst than others as well, so there's some foods I avoid at all costs bc is not worth the pain
1:41 Idkhow pam does the tummy circles so gracefully while im here looking like a hippopotamus trying to give birth 😅
😂
The song selection is pure magic ✨
This location reminds me of a mini ab workout you had posted 3 years ago. Look how far we've come Pamela. So proud of watching you grow 🤍
so hard, this workout but I think,
every exercise is important! Next
xmas, I also want to be as thin as
you are! I of cause wish you
all the best!
stay the way you are!
songs in the video are btw great!
Look at the letters
Super, really works! A bit disappointed though, you missed the perfect opportunity to use Disney's Frozen song - Let it go ;p
😂😂😂
Really like this video. I’m 14 weeks pregnant so have constant indigestion at the moment! I like the self care element with the massage at the end. I can imagine this is a video I revisit & adapt as my bump gets bigger ❤
I never thought this was gonna work but third day in a row and it does. Saves me! So happy with this routine thank you 🙏
Who else farted multiple times?😐
Me 😅
I farted at the end
😂sweet relief
Believe me, you will fart it all away 😍🧘🏻♀️
Thanks I just did this before a Taylor swift concert. I ate such a big meal. Helped a lot. Thank you Pam! 💗💕💕
This video was definitely needed and it's great, especially for managing PMS symptoms❣️❣️
PS: Love from Bulgaria!!
I have wanted a video like this for so long!! I’ll try it later, but I sometimes get quite uncomfortable borderline painful BIIG bloating.
That was wonderful ❤
You’re a life saver and perfect timing. Thank you!🙏🏾 ❤😊
Danke für dieses Video - ich werde es definitiv jeden Tag und vor jedem Date machen 😅
It helped a lot ❤🎉 (texting from bathroom 😂)
I am always looking for relief from bloating ! Excited to do this
Hi, thanks for this helpful exercise…
I wonder if you also have the same problem as mine? Flat stomach in the morning and bigger in the evening? 😢
Please do also suggest any good foods which can reduce bloating along with the workout .
Thankj you !
no skipping of ads. Love your videos 🇵🇭
:)
Please do more PMS workout video🥹🥹❤️❤️
I hope we’ll get something like a dance workout etc. at 10 million🎉❤
Thank youuuu 💔💔💔 it’s great!!! Would be nice to see workout for the hyperlordosis 🙏🏻🙏🏻🙏🏻 I beg you 🫠
Her "bloating" look in the thumbnail doesn't event look like bloating, just bad posture lol
❤️❤️
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Pamela, thank you. This made me feel better. ❤️
oh dear Pamm, you are still so wonderful, I follow your videos every morning, at the beginning of the training it was still a matter of keeping the pace with you, but every time it gets better and better, I am very very grateful and I wish you a continued Valentine's Day, here in Estonia we celebrate Valentine's Day on February 14 and March 8 is here in Estonia, we have such a day as women's day, so we celebrate this day, men give women flowers and shower us with gifts. Thank you, dear Pamm, you give me health every day because I watch your training videos every day. I thank you for this, wishing you all the best from Liina from Estonia.
Thank you so much Pam!!!! 😭❤ This helps so much, I feel a lot better.
Woke up in the middle of the night because of pain and did this routine. It helped soooo much! Thank you ♥️♥️♥️
Amazing pamela 😊
Wow, it helped a lot! ❤
Yes, yes, yes, thank you Pamela ! ♥️
Pamela, grateful to you for very useful exercises! 🙏💖🌞
I have digestion problems sometimes, and I think this video is going to be a lifesaver.😍 I have already done it twice, and felt better afterwards. Once again, thank you so much for your amazing videos. Sending you so much love. ❤️😘
I'm so glad it was helpful! ♥️♥️♥️ sending you love back
we love pamela 🥹🩷🩷🩷
I absolutely love this channel
Just what I needed today, thank you ❤
That was a nice video. Big thanks ❤
Danke JESUS ❤️🔥🙏🏻🔥💪🏻💪🏻💪🏻DANKE Pamela🌹🌹🌹
Love you, beautiful girl
I don’t know if it supposed to be like this, but when I was doing puppy part and read “free the…” I was thinking “what free?” and suddenly I farted and I started laugh really hard and understood 🤣🤣🤣🤣🤣 thank you, I didn’t know I needed this 😂
For over 6 years l been battling with smelly bad breath (halitosis & the embarrassment that follows is too much but here I'm today so excited to be able to get rid of it bye Dr ohanon🌱🌱🌱
Oh gosh I'm experiencing a severe bloating since yesterday. I already drink meds but to no avai its still here. Hope this helps.
I have a bloating painful tummy often. So, I hope this helps.
Danke Jesus ❤❤❤ danke Pamela 🙏🏻✝️❤️🔥
❤❤❤
Yes the inhale cobra stretch felt so nice. Just what I need today. Thank you Pamela.
Lately I’ve been having random bloating and I know this will help. Thank you
I couldl never do these as I can't bend on my knees and overweight- music is distracting so I can't concentrate on movements.
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Pam, I workout all to your videos. I absolutely love a video like this. Important medication I take leaves be so blocked up and bloated.
The past couple times I’ve done this video, it helped a lot.
Can you please do another 50 minute cardio just like “Cardio Party” please?!
I hate having bloated belly but I love foods that make me bloating… and Pamela gave me a solution♥️
Dear Pam, can you read my mind??? 😂
I was always wishing for such a routine…so grateful that you made this wish come true. ❤
In some way you always post the right videos to the right time. Thank you so much?
Thank you very much Pamela, because thanks to you I have the body I wanted. If it weren't for you and your videos, I'd still be crying watching people get the body I want. Thank you so much for this, I love you.😍😍😍🤍
Wao this was really awesome. Blessings and thank u❤
Danke Pamela 😍😍
Ich habe seit Jahren Reizdarm-Syndrom und diese Übungen sind das einzige, was mir hilft neben Medikamenten. Dank dir bin ich jetzt überwiegend schmerzfrei 😍! Ich bin dir so dankbar!
this really helped with a stomach ache I was having
Vielen Dank! Es hilft! Heute habe ich Blähungen gehabt, und dann habe ich sofort mitgemacht...es habe mich sehr gut geholfen! Wunderbar
Ich mache das Workout bestimmt jeden 2 Tag, danach fühle ich mich immer soviel wohler 🫶❤️
Free the what? Oh…
I'm on my period and I saw this new upload.
This is called C O I N C E D E N C E
So calm and beautiful. Wherever this is being shot
I have also a Bloating belly! This is perfect 😊
I can't believe it worked , wow thank you so much
Good
THANK YOU THANK YOU this is so helpful❤
omg thank you so much, but i shat myself haha :3
Lymphatic leg flow p l s
Thank you Pamela 😊 what oil do you recommend?
Yes to heaven, young anh beutiful of Lana Del Rey
Danke Pam ❤
I haven't tried it yet, but I really need this girl. Thanks a lot 😘
Had an endo flare up, and this really helped, thank you xx
Perfect! I really need this right now!! 🎈
Where are your shorts from?
Cool❤
The last song made me smile here ..hahah
Love you 😍 ❤❤❤verry helpful
This was so good! I hope you can make more videos like this for other parts of our body
OH MY DAYS THE BLOAT BLASTER IS FINALLY HERE!!!
I think it worked! thank you
Thank you for this ❤
I had a healthy lunch today, but my supper was instant curry ramen which made me super bloated, so this video came just in time, I feel so much better now
Awww those instant meals 🤣♥️♥️ glad you’re feeling better now! ♥️
👍👍💐💐💐💐💐
Pamela are you Lebanese ?
How Many days i do it