8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2022
- a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu ♥︎ / Werbung
We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :)
- neck, chest & shoulders
- back & spine
- the side of your body, from armpit to hips
- wrists / hands
- legs: hamstrings, thighs, hip flexors & butt
- feet
Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today.
Why stretch?
- to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts.
- to ease and prevent sore muscles
- to prevent pain. I remember I got joint pain in my knees when I slacked with stretching!
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/PamelaRelaxing
1. Alexandre Tharaud - Promenade Sentimentale
2. Riopy - Human Compassion
3. Carlos Cipa - Circulate
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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I've been doing Pamela's workouts since December and I've gotten so much stronger and a Sixpack is in sight! Its hard but fun at the same time and its soo worth it! Thank you for increasing my confidence and happiness pamela!!!
Hi ! Can u tell me which vids u've been doing to get sixpack ? Or maybe u've been following a certain plan ?
@@solab3075 Hi! I started off with doing the main 10 min ab one every day after my other workouts. Then I increased to doing the ab workout and Sixpack workout everyday at the beginning of my workouts. I did that for about 2 months and ate as healthy as I could. Then I increased the difficulty of my ab workouts ( killer 6 pack, R.I.P. abs) and did those. ( I also included ab workout with hiit/fatburn that really helps burn the fat so you can start seeing your abs) Currently I am doing the muffin top workout and killer 6 pack every day.
I hope this made sense and was at least a bit helpful! Remember don't give up you got this!!!
@@abbyjensen3701 yes it really does help and thank u so much for the encouragment😍😍 let's make working out fun bestie😁
@@solab3075 no problem! 😁Yes we love a fun workout 🥳💪
Сколько тебе лет, если я могу спросить
I’m obsessed with all your stretching videos! Definitely the best out there!!
So am I. They're very relaxing!😍
Following Pam's videos 6 days a week, I feel like she is a part of my family now.
Thank you so much Pam, idk whether you will read this, but I want you to know I really appreciate your work! ✨️
Yes we are!!!
I‘m so happy to read that ♥️ thank you so much
@@PamelaRf1 Ofcourse we are!!! Never feel alone with Pam on my iPad 🤣🤣🤣
Me, everytime after doing Pam's new stretch routine: "Ok, this is my new favorite"
First I read "How to toe stretch" and I was like "OK Pam is in another universe, always coming up with new ideas for videos!" Lol then I realized it was a full body stretch, but hey, I'm not disappointed! Loving this and everything else you do! Pam for president💗
@MdoubleHB that is insensitive and rude i hope you find the girl your soulmate but font pass on people beacuse you have standards for all you know your soulmate could be just a little not in shape or justa. Little bit not on your standards and you lassed on her.i hope you gind your souldmate but everybody is made amazingly
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍🥰♥️
these videos aren’t just pleasing bc of the good stretching session but of how well they’re made and prepared . the details . the colours . the sea . EVERYTHING . thank u , pam
So true though!
Just did this after a burning ab workout, and it was just what I needed! Thanks Pam
You have no idea how much I needed this after such a rough week. Love it, so peaceful. Thank you Pam 🥺💖
Stretching is really important for the muscles and this is definitely great to do daily thanks Pamela 💜
@MdoubleHB sorry but I’m already taken I have a boyfriend
@MdoubleHB I have green eyes and an amazing figure but I’m taken
@MdoubleHB no sorry
@MdoubleHB no sorry stop forcing me
@MdoubleHB cool
Pamela, I can’t thank you enough. You made me fall in love with doing your workouts every day. I am so so much better mentally and more stronger physically. The relaxation I got by doing this stretch after today’s ab workout is unexplainable!❣️
♥️♥️♥️♥️ so glad to read!!
Yay, I am excited about this stretch, using it after a long bike ride today!
just got done with my workout, gonna try this stretch right away. thanks pam.
whenever you post a video from the maldives i‘m so happy & proud because I recognize it from your stories back then when you filmed it there ❤️
Wow, I am feeling like a newborn 👶🏻🥰thank you Pam for another great Video 💗. Not only the background is giving me happy and calm vibes but also your aura. You emit so much calmness ✨, I Love it and feel Kind of a comfort when doing your videos 🫶🏼💕
Pam I just want to thank you for making my morning happy. I feel more flexible and confident after doing your workout.
The music is just perfect. 🥺 I feel so relaxed and peaceful. 🧘🏽♀️🤍🐚🌊
It genuinely is head to toe! Feels so good doing this after a workout! Especially the spine twists😍😍
The perfect way to end the week. It was relaxing and so comforting. Thank you, Pam, as always! ❤
oh i liked this one! ❤️ my favorite moves were the wrist stretch, the hip flexors with the arm movements and the toe massage at the end. 😌 Thank you for putting focus on stretches we literally have never done before! Sending love.
This was such good, thorough, relaxing sequence. Please do more of these.
when after a successful training with pam you bet on stretching, best moment😍
the piano, the view of the ocean, pamela’s workouts are a work of art 😄❤️
haven't done any workouts in 4 weeks and started with this today, and felt alive for the first time in 4 weeks.
I just gotta say I love love love your workouts so much!! the music, the aesthetic, honestly just the whole thing. so motivating! I do your workouts on a daily basis, I warm up with you, stretch with you as a cool down and I also do your yoga and pilates videos regularly! I love everything!! next thing for me is starting to use weights as I now have 3 kg (per side) dumbbells.
Actually I'm just a 17 year old high school student but I have a dream to live a healthy life and have a strong body like Pamela. Only Pamela's sports videos I've been following. THANK YOU.....👏👏🤩
I could really feel this one helping: I am not flexible, you make working out and stretching so much funner, I don’t know if you will read this comment, but if you do, THANK YOU!
I think this video will become one of my favourite ever, it seems like Pamela knows what type of stretch positions I usually do ❤️✌️
I can do a full side stretch on both legs now because of you.
I can’t explain how good and calming this stretching is!!! I love you I love you I love you and another million times ❤❤❤
Triple thank you Pamela! ❤️
omg ive been sitting in class for 2 hours i DEF needed this
Let's just appreciate how much effort she puts in creating these workouts . Like she's somebody who's clearly passionate about what the do !
This made me smile. :) ♥️
Can‘t wait to do this after get well soon.
Good day Pamela! Thanks for sharing you are the best! ❤
Pam, you really meant „head to toe“ stretch, I love the ending so much, my toes are happy 😂❣️❣️
ahahaha 💀💀💀
Thank you for this stretch! I especially loved the focus on the wrists, I haven't seen anyone do that before and I'm a violinist so my wrists tend to hurt sometimes. Another great video, thank you!
Triple thanks Pamela!❤
I have been following Pamela for yearrrs now and this is one of the MOST beautifull videos!!
The music compliments it so well! Great choices there!! 👏👏👏
Thanks Pamela ❤
Thanks so much Pamela! Have a lovely day too! ❤
Feeling so peaceful with piano music and beautiful beach view!
Love the piano in this!
Now we can say we had been in heaven❤️❤️Thanks a lot Pam!💖💖💖
Peaceful and lovely ❤
Thanks very much Pamela!❤
Lovely! Thanks Pamela!❤
Have a lovely day! Thanks Pamela !❤
Triple thanks Pamela! You are the best ! ❤️
This is gonna be my favorite stretch video 😍 thank you pam🤍
Beautiful morning and beautiful experience. Thanks Pamela!❤🎉
I love to do this workout in the morning. I feel so relaxed and waked up ☺
Just got done with my workout and you dropped this 😂
Thanks
The view just makes it a lot more relaxing !
I've just finished with stretching and while I was doing them it started raining and the atmosphere was amazing 😍😍
So lovely thanks Pamela!❤
Feels like heaven... Soo relaxing... Thank you Pamela 🧡💙💚
I absolutely loved this stretch! It was so calming and peaceful after the torture Pamela put us through 🥵😂💜
Hi, Pam. Thank you for doing this huge amount of work of us. I like every your video, no matter if it's killing me) Love with pain. Thank you ❣️
This is a great one if you're ever feeling anxious - good to breathe with the movement. Lovely, relaxing sequence
Thanks Pamela for bringing us joy and transformation ❤
Triple thank you Pamela!😊❤️
I didnt love this workout but i definetely love you, Pamela 😍
Great! Thank you! Would be great to get more 30 mins ones 😊
Thank you Pamela! Have a lovely day ! ❤
this was the workout I was missing thank you Pam
This was so calming! All I neeeeded❤️❤️❤️ doing your stretches daily! Definitely adding this to my routine! We want more Pamela 🤫😎❤️ and maybe a ballet inspired workout? 😉😉😉😉😉
I love you Pamela, you have helped me be more flexible and stronger mentally and physically to! I've just done a couple of your videos but I have deffinatly seen that I've been more happier after them! I will deffinatly be doing your Abb workouts and your stretching videos after like this one! Love you Pam!!!😊💙🤍
Hi Pam!!! ❤️
Could you do a dance workout with 2000s songs, please? For example Green Day, ACDC, Lady Gaga, Coldplay, Katy Perry...🎸🥁
I think that their songs would give a lot of energy during the workout 💪🏼 and I will love it😍😍
That was beautiful and an inspiration to stretch more often.
This was beautiful, I’ve been doing your workouts for a few months now and I feel so much stonger, happier and confident in my body. Started to cry at the end cuz I realised how at peace with myself I felt. Thank you so much for making working out fun but also challenging so you actually see results
Thanks so much Pamela! ❤
This just reminded me that I first found you thanks to your 30 min stretching routine, how long has it been now? I watched loads of stretching and yoga videos out there in that period but nobody's has ever been calming and effective like yours! Plus, now I've got muscles (!!!) that I didn't even know that existed before, and I love myself and my body for the first time in my life!! Still can't do splits though 🤣
Guten Morgen Pam! Dieses Dehnen ist so entspannend, wenn ich es heute Morgen mache. Vielen Dank, ich liebe dich! ❤️❤️❤️
Perfect view for a perfect workout 😍❤️💖🤩
It’s the graceful walk off for me!
Perfect post workout stretch!! I felt like a ballerina :D
Thanks Pam, my back feels terrible so this will be great for today!! ❤️
I can’t believe it’s the first time I’ve done this workout!! This stretch made me feel so much better!!! Thank you so much Pamela ❤
At this point I don’t think Pam knows what pain even is, or else how can she stay setting on her toes like that with no shoes on and not feel any pain ?!!! 🤦🏻♀️😂
Ooooh this was so peaceful.
Wie jedes Stretching super wohltuend, gerade nach dem 60 min Hardcore Plan - ABER KÖNNEN WIR MAL BITTE ÜBER DIE KRASSEN FARBEN DES MEERES UND DES HIMMELS SPRECHEN ?!😱😍
Love love loveeeee the piano in the background. So relaxing!
ikr her workouts are so unique! it’s so relaxing to stretch with piano in the background 😁
Piano, sea beach and this soothing practice... thanks Pam!
Pam you are like the best!Thank you for helping us!
This is so Amazing!!! I love it !!!! I felt so good after doing this workout!! Love your workouts!!
Thank you Pamela :)
So beautiful and relaxing... thank you for taking us to the beach
I am so in love with this stretch! It is soo relaxing and calms down my mind and body 🥰🥰
Love your beach workouts
Thank you Pamela! A joyful day to you and all! ❤
Love the hip flexor with arm movements! It’s easier to balance that way
This is amazing
With this stretch video, I forget everything
Thank you Pamela 🙏
This stretching routine is just amazing
What a lovely piano song.
Thank you Pamela! This stretch was so relaxing after my workout❤️
I've been trying to do gym long time with many workouts .....didnt work im doing yours a life now thank you
Thanks a lot for this relaxing video .
Every time I play it I will put a heart on :
Day 01 : 🩷, Day 02 : 🩷
Exactly what I needed after some intense workouts this past week!!
We were on a trip at the beach and with the music of the restaurant my 4yo started to do pamelas workout
Refreshing and lovely thanks Pamela !❤