I' had carpal tunnel that disfigured my right hand for over 25 years. Short of surgery I've tried every chiropractic, accupuncture/pressure/physical therapy. I started these shoulder exercises of yours 4 wks ago and have total use of my hand. No kidd'n
Glad to hear these have helped I have just stumbled across this video and keen to try them. I also have a disfigured right hand due to a "boxers fracture" iv had for 10years or more which seems to have weakened my wrist, forearm, bicep , tricep and shoulder. Is it just your shoulder that's been affected or did you have similar symptoms to mine? Be great to hear and know how your doing now
Just started the sport of boxing, and I've had an old shoulder issue from when I was lifting more. This really helped. I went from icing my shoulder at the end of every time I put on the gloves to, well healthy as an older fighter can be. Thanks so much for this.
Great use of isometrics in combination with other aspects of punching dynamics as you explain :) good stuff keep the great content coming much appreciated:)
They train like this in prison all the time and get a lot of results. You can do a lot with simple stuff done consistently. Boxing is based on whole body control.
This video couldn't have come at a better time. hurt my shoulder last week training and while it went away the next day, it's good to have a way to prevent it.
Really awesome man ... I love how your channel doesn't just focus on "how to fight," but provides a *complete* fighter training/preparation. Keep up the great work JT
My coach has been making me do these exact workouts for years (except the towel one) in my boxing gym and it definitely helps! I've been boxing since i was 9 (17 now) and have never had a shoulder/rotator cuff injury in 93 fights plus countless sparring. Take that for what its worth guys
With the last exercise; when you said you push against the wall, do you push with your whole body or just your arms? Because logically I'm thinking it's just with your arms as you're working your shoulders, but I overlook things at times, so I just need clarification. Thanks.
That's funny I've been doing "the wall angel" instinctively for a while. I've always had strong shoulders and back though, I usually do that when I feel too tense.
Good stuff. Only little tweak I add is to do the wall angel, on the floor. That way, everything is forced into position and you can work the muscles you want without bad form.
Hi Jonathan, I dislocated my right shoulder two months ago and haven’t done any boxing training since. I am pretty much pain free apart from the odd sharp but light pain. I know each case is different, but can you please tell me how long after dislocation you have left it until boxing again? I hope you can respond
liveyourlifeb4end for personal experience I've used it for hooks and uppercuts as well Ross Enamait(I think I spelled his last name wrong) talks about using isos for punches
My jabbing arm's shoulder gets tired really easily compared to my right its really annoying sometimes it gets to the point where i can't even keep my left arm up cause of the fitigue. Im new at boxing so does anyone have any suggestions on how to fix this? i'll definitely try out this video and see if it works.
Your jab arm shoulder is probably jammed up. Grab a dumbbell, bend over so your backs in neutral, or lay face down on a table, and let your arm hang holding the weight in hammer grip. swing it gently side to side. This should help unlock it.
Just came back to this, now my knee is fixed from the suggestions you made a year ago, my left shoulder and collar bone is in extreme pain. I box through it and have been stretching, ice, heat, everything but can't hide it anymore. Will start this because this pain is seriously starting to interfere.
Thanks so much - I've had two rotator cuff surgeries and its been hell just getting back into fighting shape. Will add these to my PT routine. Can already feel it activating some of the muscles that have atrophied.
Hii Jason..I have dislocated my shoulder around 4 times.. and recently I started boxing a couple of months back.. I was getting good at it and I was loving it and myself for the progress that I was making.. but yesterday I got too drunk and dislocated my shoulder.. I feel terrible and I have started to doubt if I will be able to boxing... Please suggest.. will people with dislocated shoulders still be able to do boxing normally???
peace, yo but where can i get the exercises for the other parts of my body, like after a couple days of box training i feel some sort of pain in my knees, doe i additionally practice kicks but no kickboxing, and if it's just regular bodyweight exercises i know how to work those already, like squads.....i visited that page north 55 but damn that dude tryna sell me somethin', didn't found no videos on there......so pl. some 1 or JT holla at me. peace.
I usually wake up every fucking day with pain that goes from my hand/elbow to neck/ears/forhead on my right side and itll get numb I wake up in a state of panic because it throws my whole equilibrium off but ive realised its somewhat "normal" and can be fixed in 10-20 minutes with these type of exercises, dont rush a chiropractic dont rush all this medical bullshit thats going to take your money and leave you waking up with the same problems, Ive learned to just to it my fucking self instead of believing that im fucked. but it can get so bad I dont want to touch anything because I think its just making things worse.
I don't know if you take requests, but i was wondering if you could show a method on strengthening and improving the elasticity, control and reactive movements of the waist and hips? Would be much appreciated.
Gonna start this workout. I experienced pain in my left shoulder especially when doing a lead hook 2 days ago. Feeling that my left shoulder gets more tired easily. Hope this fixes it 😢
Working the shoulders is good to a point. It will protect you from rotator cuff injuries but in terms of power that’s really something you’re born with. Also you’re legs are almost more important than you’re shoulders for a knockout punch, you wanna brace both feet in the proper stance and take you’re power from the floor. People with bone thudding shots have high fast twitch muscle fiber count accompanied by max muscle leverage placement within the body itself.
i have a Decent punch BUT i tore up my rotator cuffs bad and my wrists have been broken multiple times aswell and thats the two Big places i lose power my technique is decent but ive seen the Top few places you lose punching power is 1.)shoulders and shoulder assisting muscles i.e rotator cuff & romboids,serratus anterior 2.)Wrists if your wrists buckle under pressure you lose alot of power 3.)hand muscles and hand strength most people have weak hand strength now your fist gets harder the more you clench your fingers together which means less chance of broken bones and more but if you improve all your hand strength i feel you can unlock more power from your hands now also you need to harden your knuckles it doesnt help you have soft bones with power for you will pull your punches due to pain
Its all the connections from toe amd ball of foot all the way to ur knuckles. I bet a lot more benefit from boring doing all the little routines on all the joints. Than just going for a run, especially if not a kid and ur already fully grown. PS what do u think of those head straps with elastic balls? I did it and would just pulse my heals of the punching hand and after a few minutes felt full body connection from ball of foot to knuckles. Felt like a real full body motion like golf. Felt really good, I forget what I did before this cause next time I did it was hard to get that sensation. I think i did this type of routine I got from somewhere else.
does anybody have any idea how to fix shoulder partial dislocation problem in 3 years i had 3 times partial dislocated and it gets placed itself after 30, 40 sec, and after 1, 2 month i get back my strengths to box again
#precisionstriking therese a vidieo of coach tom yankelo and he explains that if your change your hook punches to thums up insted of down , it will masevly prevent shoulder injury , give it a go , its defently helped me
will this work for a dislocated shoulder, my shoulder dislocated while boxing about 6 months ago and it's dislocated 5 times since then i wanna get my shoulder stronger so it doesn't pop out no more
It's hard to do the large exercise if you have a wide chest or quite muscular, the elbows refuse to meet because my chest is being squeezed in the middle ....
Im a strength/bodybuilder and i cant feel much tension in the first excercise my forms good pushing as hard as i can only my hand feels tension an i already strong enough or doing something wronf?
how to strengthen wrists. I keep hurting my wrist around the bone that lies at the base of the thumb (palm side) joining the forearm to the hand. please make a video about it
I've always noticed my technic goes all shitty and lose power and speed when I've spent time doing weights and neglecting my striking! No surprise there but can u do a video of weight training gaining muscle and keeping good boxing form.
Hi JT Van V! You have just let unclear how much force it's necessary. 1. little /none 2. natural/basic 3. a little of extra force 4. All you can force 5. More than you can!
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
I' had carpal tunnel that disfigured my right hand for over 25 years. Short of surgery I've tried every chiropractic, accupuncture/pressure/physical therapy. I started these shoulder exercises of yours 4 wks ago and have total use of my hand. No kidd'n
How is your hand now?
Acyutananda das fuckibg awesome
SOL he just said it’s fine
Bruh..
Glad to hear these have helped I have just stumbled across this video and keen to try them. I also have a disfigured right hand due to a "boxers fracture" iv had for 10years or more which seems to have weakened my wrist, forearm, bicep , tricep and shoulder. Is it just your shoulder that's been affected or did you have similar symptoms to mine? Be great to hear and know how your doing now
Just started the sport of boxing, and I've had an old shoulder issue from when I was lifting more. This really helped. I went from icing my shoulder at the end of every time I put on the gloves to, well healthy as an older fighter can be. Thanks so much for this.
Great use of isometrics in combination with other aspects of punching dynamics as you explain :) good stuff keep the great content coming much appreciated:)
thanks
Do you do the first exercise with the right hand oo?
Please colab with Wilson boxing science.
This is def gonna reach some monsters untapped potential lmao
They train like this in prison all the time and get a lot of results. You can do a lot with simple stuff done consistently. Boxing is based on whole body control.
@@TigerMeadows that is true, but with exercise it’s actually mostly cardio and endurance training
Thank you
Now this is something I really need. Thanks so much!
Collab with Fight-tips🥊‼️
ICooksBruhh that would be awesome. Two genuine, and nice people collaborating.
I think they already did.
ICooksBruhh they did in some video on figh tips
spar with fightips!
It's funny you say because they are my favorite!
im a coach. this is great. makes perfect sense. im going to start and start some students on it also. BIG THANKS GUYS. IM COMING BACK IN A MONTH.
Results?
@@MrNut-op9vv he died from doing the exercices
@@MarkusJeanHullar lmao
@@MarkusJeanHullar I’m crying literally 😭
come back :(
This video couldn't have come at a better time. hurt my shoulder last week training and while it went away the next day, it's good to have a way to prevent it.
kane robertson jn
Really awesome man ... I love how your channel doesn't just focus on "how to fight," but provides a *complete* fighter training/preparation. Keep up the great work JT
My coach has been making me do these exact workouts for years (except the towel one) in my boxing gym and it definitely helps! I've been boxing since i was 9 (17 now) and have never had a shoulder/rotator cuff injury in 93 fights plus countless sparring. Take that for what its worth guys
Did you see a difference in punching power ?
With the last exercise; when you said you push against the wall, do you push with your whole body or just your arms? Because logically I'm thinking it's just with your arms as you're working your shoulders, but I overlook things at times, so I just need clarification.
Thanks.
+uzzie88 just with your arms
Just want to comment that you're an inspiration, your collaboration with different clinical practitioners sets you apart from the others!
That's funny I've been doing "the wall angel" instinctively for a while. I've always had strong shoulders and back though, I usually do that when I feel too tense.
Remember: hold each exercise for 10 seconds, rest for 20-30 seconds. And start with 4 sets each exercises.
2:59
4:45
6:20
8:20
Bone health is important especially for men who Box. U can separate your shoulder when throw punches in a fight
Just the video I needed. You're the man JT. Keep up the good work.
my shoulders are so damn strong now from doing these every day for a month
Wrestled a shark.
Frank lmao
Frank hahahahaha
I can break a wall with ease now
Crushed my balls masturbatin after a week of these exercises
Good stuff. Only little tweak I add is to do the wall angel, on the floor. That way, everything is forced into position and you can work the muscles you want without bad form.
Bro thank you so much. Shoulders injuries always plague me. This helped alot
Instead of leaning on the wall, can i do it lying down?
I can relate iwas born with loose shoulders dislocated it numerous times..but i stilllove to box. Strong Shoulders are key great vid! Very helpful
Hi Jonathan, I dislocated my right shoulder two months ago and haven’t done any boxing training since. I am pretty much pain free apart from the odd sharp but light pain. I know each case is different, but can you please tell me how long after dislocation you have left it until boxing again? I hope you can respond
@@memyselfeye662 any luck?
If wilder or ngannou watched this video they will get some monster powerful punches.😨
Awesome bro
My shoulders have always bothered me from years of rugby
Thank you for your wisdom🤙
Would the same practices work for muay thai ?
Video name was wrong :correct### how to branch hand using wall tips and tricks
This was a bad ass video. I'm always looking for new strength and conditioning ideas for boxing. Thanks for the info.
I made a hole in my wall, thanks guys...
Jk great technique!
it's important that you start with a low intensity and increase to a higher intensity with time. let your body adapt.
Really I'm addicted to your presentations
elbow man, can control my push ups on the left side like i used too, shaking on the way down.
has it stopped now
ExoticGrundy Right The same thin here I suggle As i go up in down in i shake Hard
Can you make neck exercises video ?
Big respect from Mars ...I watched all ur vedios cz there is free WiFi in Mars😂
Where can I find the band video
Always had serious issues with my shoulders gonna try this thanks for sharing
How was it? I also had issues with my shoulder. When I full punch, it kinda like moves or cracking without a sound
do you warm up before doing this? i know you said to do this after a boxing workout, but if i wanna do it at home, is warm up needed? thanks :)
Is the isometric wall punch just for jab or cross also?
liveyourlifeb4end for personal experience I've used it for hooks and uppercuts as well Ross Enamait(I think I spelled his last name wrong) talks about using isos for punches
I'm thinking maybe go southpaw to strengthen your right side? Not sure, but I don't see why it wouldn't work.
Thank you. Excellent lockdown exercise!
Thank you so much for sharing these shoulder exercises. I have been suffering for past 2 years from shoulder injury and these help me tremendously.
thank you
My jabbing arm's shoulder gets tired really easily compared to my right its really annoying sometimes it gets to the point where i can't even keep my left arm up cause of the fitigue. Im new at boxing so does anyone have any suggestions on how to fix this? i'll definitely try out this video and see if it works.
Your jab arm shoulder is probably jammed up. Grab a dumbbell, bend over so your backs in neutral, or lay face down on a table, and let your arm hang holding the weight in hammer grip. swing it gently side to side. This should help unlock it.
thanks dude i'll try it out
what weight do you recommend?
25 - 35 lbs oughta do it. A jug of milk might do it
grapedrank666 i have the same problem
Just came back to this, now my knee is fixed from the suggestions you made a year ago, my left shoulder and collar bone is in extreme pain. I box through it and have been stretching, ice, heat, everything but can't hide it anymore. Will start this because this pain is seriously starting to interfere.
The rubber bands that you give out also work great for rotator cuff exercises. The second one especially.
RebelForce8 yes rebel you are spot on , this program was designed to limit movement that would be next progression tho bud :)
I love that! Ive dislocated my shoulder twice and the other one feels kinda funny. Hope that will help stabilize my joints
Thanks so much - I've had two rotator cuff surgeries and its been hell just getting back into fighting shape. Will add these to my PT routine. Can already feel it activating some of the muscles that have atrophied.
I have knee problems my shoulders have gotten stronger I drink Milk. Calcium and Vitamin D
Hii Jason..I have dislocated my shoulder around 4 times.. and recently I started boxing a couple of months back.. I was getting good at it and I was loving it and myself for the progress that I was making.. but yesterday I got too drunk and dislocated my shoulder.. I feel terrible and I have started to doubt if I will be able to boxing...
Please suggest.. will people with dislocated shoulders still be able to do boxing normally???
peace, yo but where can i get the exercises for the other parts of my body, like after a couple days of box training i feel some sort of pain in my knees, doe i additionally practice kicks but no kickboxing, and if it's just regular bodyweight exercises i know how to work those already, like squads.....i visited that page north 55 but damn that dude tryna sell me somethin', didn't found no videos on there......so pl. some 1 or JT holla at me. peace.
I usually wake up every fucking day with pain that goes from my hand/elbow to neck/ears/forhead on my right side and itll get numb I wake up in a state of panic because it throws my whole equilibrium off but ive realised its somewhat "normal" and can be fixed in 10-20 minutes with these type of exercises, dont rush a chiropractic dont rush all this medical bullshit thats going to take your money and leave you waking up with the same problems, Ive learned to just to it my fucking self instead of believing that im fucked. but it can get so bad I dont want to touch anything because I think its just making things worse.
I don't know if you take requests, but i was wondering if you could show a method on strengthening and improving the elasticity, control and reactive movements of the waist and hips? Would be much appreciated.
Gonna start this workout.
I experienced pain in my left shoulder especially when doing a lead hook 2 days ago. Feeling that my left shoulder gets more tired easily.
Hope this fixes it 😢
Working the shoulders is good to a point. It will protect you from rotator cuff injuries but in terms of power that’s really something you’re born with. Also you’re legs are almost more important than you’re shoulders for a knockout punch, you wanna brace both feet in the proper stance and take you’re power from the floor. People with bone thudding shots have high fast twitch muscle fiber count accompanied by max muscle leverage placement within the body itself.
i have a Decent punch BUT i tore up my rotator cuffs bad and my wrists have been broken multiple times aswell and thats the two Big places i lose power my technique is decent but ive seen the Top few places you lose punching power is 1.)shoulders and shoulder assisting muscles i.e rotator cuff & romboids,serratus anterior 2.)Wrists if your wrists buckle under pressure you lose alot of power 3.)hand muscles and hand strength most people have weak hand strength now your fist gets harder the more you clench your fingers together which means less chance of broken bones and more but if you improve all your hand strength i feel you can unlock more power from your hands now also you need to harden your knuckles it doesnt help you have soft bones with power for you will pull your punches due to pain
Awesome!!! Thanks JT! The reason I stopped boxing was my shoulder issues!!
Its all the connections from toe amd ball of foot all the way to ur knuckles. I bet a lot more benefit from boring doing all the little routines on all the joints. Than just going for a run, especially if not a kid and ur already fully grown. PS what do u think of those head straps with elastic balls? I did it and would just pulse my heals of the punching hand and after a few minutes felt full body connection from ball of foot to knuckles. Felt like a real full body motion like golf. Felt really good, I forget what I did before this cause next time I did it was hard to get that sensation. I think i did this type of routine I got from somewhere else.
does anybody have any idea how to fix shoulder partial dislocation problem in 3 years i had 3 times partial dislocated and it gets placed itself after 30, 40 sec, and after 1, 2 month i get back my strengths to box again
My man jt always got what i need, shoulders been jacked the fuck up on some bullshit for a few weeks now. helpful af video bro. koala-t as fuck
Love the instructions. Easy to follow for beginners like me. Great coaching. Thank you for the content!
Thank you!
Last one is rough.
Is it possible to have so much power that your shoulder can't handle? If i really punch hard my shoulders hurt real bad for like 3days to 2weeks.
#precisionstriking
therese a vidieo of coach tom yankelo and he explains that if your change your hook punches to thums up insted of down , it will masevly prevent shoulder injury , give it a go , its defently helped me
Terrific info. Thank you brother
will this work for a dislocated shoulder, my shoulder dislocated while boxing about 6 months ago and it's dislocated 5 times since then i wanna get my shoulder stronger so it doesn't pop out no more
It's hard to do the large exercise if you have a wide chest or quite muscular, the elbows refuse to meet because my chest is being squeezed in the middle ....
Im a strength/bodybuilder and i cant feel much tension in the first excercise my forms good pushing as hard as i can only my hand feels tension an i already strong enough or doing something wronf?
This is something I'll definitely add to the end of my training
These are just in time for me.Thank you JT.Will check out the website also.
how to strengthen wrists. I keep hurting my wrist around the bone that lies at the base of the thumb (palm side) joining the forearm to the hand. please make a video about it
Will thse prevent dislocation of shoulder? I did that once and want to box but dont want to dislocate my shoulder
Thanks
I thought this video and exercises were full of shit...until I read the comments
all of your videos are phenomenal. thank you so much!
I need my punching power back😞
I need this
my shoulder got dislocated doing a cross
thank you
How many boxing fights are you participate?
BOTH MY SHOULDERS ARE ALWAYS COMING OUT I CANT EVEN THROW A BALL WITH MY KIDS
If you have shoulder problems you can search out dr kirsch
my rotator cuf tear 6 time in just 3 months,dr said to surgery but i hope this will help me
Hahaha, oh it was'nt a joke!? My bad!
Do pull ups and hang for like 3 min every day your shoulder will heal itself
Cool! Thank you !I
Thank you for this! As always your stuff is really helpful.
Man I feel like my left shoulder is like loose or shifting or something I hope this will fix it
same, man. How is it? I hope i fix mine too
you could also practice striking, at full extension
Fist push up stand would work!!!
I was doing this in public, someone called me a weirdo..
That towel pull exercise i bet great before do some push ups.
Is it more effective if you make weird noises while doing it?
These videos ate on point!!
fantastic video and the names of the exercises are mad intense lol!
I was waiting for that wall to actually crumble....
I've always noticed my technic goes all shitty and lose power and speed when I've spent time doing weights and neglecting my striking! No surprise there but can u do a video of weight training gaining muscle and keeping good boxing form.
does these exercises build up the muscles or just strengthens them?
Hi JT Van V! You have just let unclear how much force it's necessary. 1. little /none 2. natural/basic 3. a little of extra force 4. All you can force 5. More than you can!
hi I noticed this too, 20% to begin with and build up, there shouldn't be pain always build up to it over time.
A great example of something I've never considered and seems blindingly obvious when explained. Thanks man.
I forgot anything in fight I want answers piece
how many times should this be done per week?