Step with your punches , especially straight ones and use the waist to get the hips into your punches . If you don't use your hips it just becomes arm punches. Punch through not at . Loosen your arms and keep the fist tight When a punch lands snap it back as fast as it hits the target .
interesting and really insightful. So for an amateur fighter who fight once every month, how would that change the layout of the program? Like you mentioning few weeks stability then strength and lastly explosiveness but for an all around training regime for someone who fights quite often how would that change the program?
It is most likely best to do plyometric training so that you can be more explosive when stepping into a punch. Also it is useless to just grow bigger calves for boxing, it will just make you slower. You have to develop power (force x velocity) not just force/strength.
Don't waste your money. Kinetic chain sequencing is a load of crap. Real power is effortless, look up Alexis Arguello vs Kevin Rooney. People that don't belong in this sport are shoving themselves in the spotlight and giving themselves credibility. Worse yet is they pollute the sport with this complicated terminology that promotes book smarts over street smarts. This type of training is what's wrong with boxing.
This channel is pure gold 👏🏼✍🏽
Step with your punches , especially straight ones and use the waist to get the hips into your punches . If you don't use your hips it just becomes arm punches.
Punch through not at .
Loosen your arms and keep the fist tight
When a punch lands snap it back as fast as it hits the target .
been waiting for this video... Thanks!
Amazing, where can we find your mobility program?
So cool how you explained it. Can you recommend a channel that actually demonstrates the concept? Hey thanks a lot!
interesting and really insightful. So for an amateur fighter who fight once every month, how would that change the layout of the program? Like you mentioning few weeks stability then strength and lastly explosiveness but for an all around training regime for someone who fights quite often how would that change the program?
Maybe I missed a piece of the video, but after trunk rotation and separation of trunk rotation from legs, didn't you insert pelvis rotation?
Nice information, keep up the good work 👍👍
Hi! I was wondering if training calves is a good idea as a boxer, and what exercises to do ? You’re always on your toes and activating those muscles.
It is most likely best to do plyometric training so that you can be more explosive when stepping into a punch.
Also it is useless to just grow bigger calves for boxing, it will just make you slower. You have to develop power (force x velocity) not just force/strength.
So plyos and weight training
Спасибо
is doing any of these thicken your waist?
scientific boxing
🥊
But whats Jurassic Park got to do with it??
Don't waste your money. Kinetic chain sequencing is a load of crap. Real power is effortless, look up Alexis Arguello vs Kevin Rooney. People that don't belong in this sport are shoving themselves in the spotlight and giving themselves credibility. Worse yet is they pollute the sport with this complicated terminology that promotes book smarts over street smarts. This type of training is what's wrong with boxing.