He wrote worst as wrost..but i dont care❤ He is giving every knowledge for free to us while a doctor or a nutritionist would take appointment fees and checkup fees as well. Excellence level times infinity ❤Thank You Guru Mann ❤.
Satshriakal paaji ,😊 me hje 10 standard ch padan deya va . Par tuhadia vedeio dekhke menu bohot motivation milda paaji tusi bohot vadia kamm karande oo tusi indians nu fit dekhna chonde God bless you paaji🤗🤗🤗🤗
Hello guru man sir.. big fan... please make a video about raw whey protein.. m taking nutrabay raw whey protein which HV affects negatively to my body..please explain in detail how to take it and precautions...
@@justakash1451 guruman bhi chutia hai kuch nhi ata ise bhi...gurranty de ra hu...ye jo diet btata haii..usme suplmnts ad mt kro..sirf us diet se body bna kr dikhadoo....🤣🤣🤣🤣5 % ka bhi effect nhi aega..sab chutia bnatte haii🤣🤣🤣🤣
@@rohansharmar1533 oooho gurudev Kaha the ap..... Bhai I lost 12 kg in 5 months without supplyments and workout, just according to Gurumaan diet plan, I also customised it for me. But it works... Not only me I help two more people to reduce weight, so don't judge Gurumaan to any other one
Sir,plzz whole wheat cereal is video banye kaun sa beat h market mh India mh...Yoga bar sahi h kya?Maine check kiya ha nutritional info mujhe theek laga
Guru bhai.. supraspinatus ke bare me ku6 bata sakte hen.. mujhe purani injury he incline bench press se hui thi.. ku6 tissues break hue hen aur shoulder joints me pain with sounds he
Sir I always follow you. I am facing a problem. I'm currently using optimum nutrition whey protein gold standard double rich chocolate. At the beginning it tasted great. But now the same whey from the same tub is tasting a bit bitter.I have checked it's authenticity. It's genuine. Is this bitter taste normal.
Guru mann sir please help Scoliosis Kse thik kru left side k sare muscle tight ho gye he Aur right side k weak Plss Dono brabar krne k uper video bnaye It's Request
Omg, sir thank you for uploading this video/ really sir you are a great person & good man. 😢jane anjane mein mujh se yh sab galtiya hoti ja rhi thi, lakin sir wada kar taa hu ki aaj se fir kabhi yh 3 chije or esi or kye chije band kar dunga big 💖💕se big thank you #gurumann sir.. love you sir...
Guru Maan bhai apne viewers ko bdane k liy aap apni TH-cam videos ka title name English me likhne ki bjay Good/attractive hindi word ka use kriy For example--Apki kitchen ki 3 sbse khaternak chiije/foods jinse apko bhut bchna chaiye..(ye apke is video ka hindi me name likha h bhai ji) Hindi video title ko dekhkr jyada log dekhne me interested hote hai or jyada se jyada log aapse sikh skenge Pls try this formula.......
Sir can you give the weekly plan workout in gym Monday-? Which body part Tuesday-? Which body part Wednesday-? Which body part Thursday-? Which body part Friday-? Which body part Saturday-? Which body part
Sir please answer dijiyega mujhe pahle se kidney stone thaa 1 time pr wo thik ho gya thaa phir mene whey protein Lena Suru kr diya uske bad mujhe phir se kidney stone ho gya. To kya ye whey protein ke Karan hua?
@@honey_nandifitness7702 yeah coconut is better than mustard but all veg oil soya bean oil se mustard oil bdiya h ..delhi haryana u.p mp rajasthan sb jagah ye hi use hota h ..south m coconut h eslia wo use krte h ..
In our home we dont use refined oil since so many years. Now we use only olive oil , homemade desi ghee sometimes from market n mustard oil. Thats it. For frying we use mustard oil.
Sir, you haven't mentioned anything about cold pressed Mustard oil because many researches are there about its pros and Cons we are not clear about it please explain because in North India it's mostly used in homes.
Dear Guru Mann, In 6% fat loss program, what is the alternative for Greek yogurt. It's not available online as well as in the area where i am staying currently.
1. Refined oil
2. White flour
3. Soft drinks.
Thank me later 🌚
Still watching for guru
Soft drink koi nhi rakhta gher mai amir log rakhte honge wo to mehman ke aane se just pehle lete hai😂🤣
@@Lightyagami-tx2xb 😂🤣🤣 👍👍
Thankyu😭😭😭😭🙏🙏🙏🙏tu to dev manush nikla
@@RahulChoudhary-ss9xk 😂😂😂😂😁😁💯
1) Oils:-
- Refined Oil
- Vegetable Oil, Corn Oil, Canola oil
- Safflower Oil, Hydrogenated Oil
- Soya Bean Oil
2) White Flour (Maida) :-
- Atta
- Noodles
- Bread Etc. Etc.
3) Sort Drinks
Bhai atta kaise worst food huya ?
Wo to wheat se banta hai
@@abhisharma868 White Flour bhai... Maide ka Atta
i thought sugar hoga 1st pe
To oil konsa use kare?
@@Inc0gnit045 olive oil, desi ghee, coconut oil
He wrote worst as wrost..but i dont care❤
He is giving every knowledge for free to us while a doctor or a nutritionist would take appointment fees and checkup fees as well.
Excellence level times infinity
❤Thank You Guru Mann ❤.
Hobo dooos
My ideal guru Mann sir
Thank you so much for valuable information
Thanks gurumann....
Thanks for the knowledge sir
Love you too guru man sir
Vary helpful video sir
God bless u and keep uploading videos sir
Bhai 1 no.. Aap jaisa koi ni hI salute hai.. 🙏🙏🙏🙏👍👍👍
Thank you Sir
Thanks sir
Hllo sir , please make a video on methods of preventing "ARTHRITIS"{ Gathia baa}
Very good information thanks
Thanks
Sir...is RICE BRAN oil healthy alternative to olive oil???....better than refined ones
Nice information sir g.. thanks for
Satshriakal paaji ,😊 me hje 10 standard ch padan deya va . Par tuhadia vedeio dekhke menu bohot motivation milda paaji tusi bohot vadia kamm karande oo tusi indians nu fit dekhna chonde God bless you paaji🤗🤗🤗🤗
Kachi ghani oils like mustard oil, sesame oil..coconut oil are very good alternatives of refined oils
Baba ramdev ka
Sir waise mujhe pata tha..
Aapne achche se samjhaya
Uske liye tanx..
Workout and diet plan for diabetics pls.
Is whey protein good for diabetics.
A complete video on this pls sir.
Regards and thanks.
We use white flour too but mostly use wheat flour. Sab kuchh kjao par limit mein ya alternate kar lo. Limit mein. Etc.
Hello guru man sir.. big fan... please make a video about raw whey protein.. m taking nutrabay raw whey protein which HV affects negatively to my body..please explain in detail how to take it and precautions...
Please discuss Rye Bread as well.. Is it better than the normal wholewheat bread.
❤️very important information sir ,thank u
Thnku guru mann
You are awesome sir , please make. Video on protection from paralysis.
Sir refined oil ko mustard oil se replace kr skte hai kya ?
Word best information. Very very helpful.
thankfully none of them is in my kitchen! ...thanks for sharing though. love n regards from Jammu 🌼🌸
Oye Paaapae balle balle
Guru Mann Sir
Can we use Rice Bran Oil?
Ek no. Vedio he ....
Sir protein ke sath green tea diet main add Kar sakte hai ya nahi
What's up guys...this is guru Mann...🤘
Over and out
Whatsup nazia😂..
@@rohansharmar1533 bhai dekh kisiko Kuch b bol , guru bhai ko Kuch ni ok
@@justakash1451 guruman bhi chutia hai kuch nhi ata ise bhi...gurranty de ra hu...ye jo diet btata haii..usme suplmnts ad mt kro..sirf us diet se body bna kr dikhadoo....🤣🤣🤣🤣5 % ka bhi effect nhi aega..sab chutia bnatte haii🤣🤣🤣🤣
@@rohansharmar1533 oooho gurudev Kaha the ap.....
Bhai I lost 12 kg in 5 months without supplyments and workout, just according to Gurumaan diet plan, I also customised it for me. But it works... Not only me I help two more people to reduce weight, so don't judge Gurumaan to any other one
Hi guru
Is coke zero safe to drink?
Cheers
I am 14 year old boy. I am very skinny . I want to gain weight. Which protein powder should I take?
Sir,plzz whole wheat cereal is video banye kaun sa beat h market mh India mh...Yoga bar sahi h kya?Maine check kiya ha nutritional info mujhe theek laga
Groundnut oil use kar sakte hain iske bare mein detail jankari dijiye
Does sunflower oil also come in the category of Refined Oils ??
Sir, the everyday same muscle workout will harm or gain?
What about patanjali oils which are physically refined..are those good?
Nicely explained, thank you.
Sir we are using saffola brand oil in our kitchen. So it is good or not.
Can you make a video of barley wheat vs simple wheat which is better for bodybuilding.
Guru bhai.. supraspinatus ke bare me ku6 bata sakte hen.. mujhe purani injury he incline bench press se hui thi.. ku6 tissues break hue hen aur shoulder joints me pain with sounds he
Sir I always follow you. I am facing a problem. I'm currently using optimum nutrition whey protein gold standard double rich chocolate. At the beginning it tasted great. But now the same whey from the same tub is tasting a bit bitter.I have checked it's authenticity. It's genuine. Is this bitter taste normal.
Sir kya indian market me jo 0% maida vale atta ate hi unko use krna safe haie ya pir vo bhi milavati hote haie ?
Plz do reply
Great video but bhai 24hrs mein could see recover hone ka formula hamare saath bhi share kardo...
Bhai wines ke upar bhi video bnaye.
Is it healthy ?
Bhai China salt, Baking soda, Vinegar, Soya sauce Ke bare me Kuch thoda Information dae.... Bhai ♥️💚🧡 you so much....God bless you
Thank u sir
Guru mann sir please help
Scoliosis Kse thik kru left side k sare muscle tight ho gye he Aur right side k weak Plss Dono brabar krne k uper video bnaye It's Request
guru to guru hi hai
Thanks, sir. We don't have any of these things at home and thanks to u. Because ur videos made me aware of it
Omg, sir thank you for uploading this video/ really sir you are a great person & good man. 😢jane anjane mein mujh se yh sab galtiya hoti ja rhi thi, lakin sir wada kar taa hu ki aaj se fir kabhi yh 3 chije or esi or kye chije band kar dunga big 💖💕se big thank you #gurumann sir.. love you sir...
Guru maan Bhai aap 100M subscribers deserve krte ho
Thank you for our help
Mission India fit💪
Love you brother Plzzz koi b batao Gurumann jesa koi b Admi nahi jo apna knowledge free main baant raha hai main ne tu ap tak nahi daika
thanx dear bro
Hi sir, can u pls throw light on Ultrasonic cavitation for weight loss ,medicated as well as self treatment? Pls
Guru bhai egg shells ke bare main ek video banao... Kya o calcium source ke liye kha sakhte hai aur kaise khaie ya avoid kare.. ...
Guru the great
Get well soon Sir
Thanks for the information
Guru Maan bhai apne viewers ko bdane k liy aap apni TH-cam videos ka title name English me likhne ki bjay Good/attractive hindi word ka use kriy
For example--Apki kitchen ki 3 sbse khaternak chiije/foods jinse apko bhut bchna chaiye..(ye apke is video ka hindi me name likha h bhai ji)
Hindi video title ko dekhkr jyada log dekhne me interested hote hai or jyada se jyada log aapse sikh skenge
Pls try this formula.......
Sir can you give the weekly plan workout in gym
Monday-? Which body part
Tuesday-? Which body part
Wednesday-? Which body part
Thursday-? Which body part
Friday-? Which body part
Saturday-? Which body part
Mustard (Sarso) oil use kar sakte h kya???
Mast video for me sir ,I dont miss any of ur videos sir...informative one sir...
What about mustard oil? Is it safe to use.
Rice bran oil konsi use kare?? Sahi hain use karna??
Sir please answer dijiyega mujhe pahle se kidney stone thaa 1 time pr wo thik ho gya thaa phir mene whey protein Lena Suru kr diya uske bad mujhe phir se kidney stone ho gya. To kya ye whey protein ke Karan hua?
Guru Bhai mere ghar mai 3 types ke oil use hote hi
1)Musturd oil
2) Home made Cows ghee
3)Olive oil
Mustard oil cooking ke liye use met krna kabhi acha nhi hota
bhai there are varities of musturd oil avilable in market but i use only kachi kani musturd oil which is very good for your health
East or west ..guruman sir is the best
great info
Sir what is your recovery process during cold, you told in video .
Sir right side chest grow hi nhi ho rhi to kya kare plzzzz bata do apka bhot bada favour hoga mujh prrr plzzzz
Sir gm nutrition par supplements stock me Kab aayenge??
Is mustard oil better than All of these.?
Yes
No its banned in usa
@@honey_nandifitness7702 usa se ky lena bhai hme🙌🙏...mustard hi use hota h india m sbse jyda aur south me coconut oil
@@surjeetyadavlifeexperience4752 coconut is better...
@@honey_nandifitness7702 yeah coconut is better than mustard but all veg oil soya bean oil se mustard oil bdiya h ..delhi haryana u.p mp rajasthan sb jagah ye hi use hota h ..south m coconut h eslia wo use krte h ..
sunflower oi use kar sakte hai kya?
Love You Guru Sir 😇
What's the difference between refind oil or filter oil
In our home we dont use refined oil since so many years. Now we use only olive oil , homemade desi ghee sometimes from market n mustard oil. Thats it. For frying we use mustard oil.
*EAST OR WEST* *Guru mann sir is best* ♥️♥️🔥
Fitness Addict [Shubham Singhal]
Toh Iska answer kyun nahi kiya tumhare best ne?
th-cam.com/video/OXDzBxzVNno/w-d-xo.html
Sir, you haven't mentioned anything about cold pressed Mustard oil because many researches are there about its pros and Cons we are not clear about it please explain because in North India it's mostly used in homes.
Brother mustard oil agar apne kheto ka h to kya wo sai h daily use k liye #gurumannfitness
Sir ur amazing kya samjhate ho
Waiting for 2 million Gurubhai
Gurumann Bhai white potato ke side effect pe deep information dijiye
Thank you sir..
Love you
please make a review video of scitron companys Advance whey protien.
Gym is not costly..but gym trainer fee is so high ..thanks to guruman sir help me good knowledge always
Dear Guru Mann,
In 6% fat loss program, what is the alternative for Greek yogurt. It's not available online as well as in the area where i am staying currently.
Ghar k doodh me se 2 baar malai nikal k uska dahi jama do... simple!
Guru Sir please make dedicated video on "Full Body Stretching" & "Glycemic Index"
Guru please make a video relating ibsd and weight gain
I have queation Kya Cotton oile Healthy hai Kay
Please make videos on can we take RCM nutricharge in post workout please make videos on this topic guruman sir
THANK U SIR GIVING ADVICE
Bhaiya wheat gluten ke upar Ek video bna dijiye please..
Thanks 🙏🏽 Bhai
Sir groundnut oil is good or bad ?
Guru mann sir. What if someone in canada wants to do your gmsa certificate??? Reply asap
Thanku veere
Thank you🙏🏼💪🏋️🏋️🏋️🇮🇳💪