देसी डाइट (Dinner - Desi Diet) -काले चने और रोटी खा के भी बॉडी बनाएं - Guru Mann

🔻NUTRITION & WORKOUT PDF
www.gurumann.co...
देसी डाइट (Dinner - Desi Diet) -काले चने और रोटी खा के भी बॉडी बनाएं -सीखें गुरु मान जैसी बॉडी बनाना
Dinner: DESI DIET - Desi Kale Chane aur Roti
★ काले चने और रोटी खा के भी बॉडी बनायीं जा सकती है, तो आज देखिये और जानिए की कैसे बनायी जाए तगड़ी बॉडी देसी खुराक से। ★
---------------------------------------------------------------------------------------------------
महँगे सप्लीमेंट्स नहीं ले सकते? तो कोई बात नहीं आपका दोस्त, आपका साथी, आपका गुरु हाज़िर है आपके लिए लेकर "देसी डाइट"। अब देसी खाना खा के भी बॉडी बन सकती है, गुरु के टिप्स फॉलो करो।
No supplements, no chicken just a few Desi (local) cuisines that you need to intake for your body growth. He always asked, is there any possible way to get a fine body without taking supplements? Is there a way to get toned body by consuming Desi foods?
So, here he is with all those answers.
Mr. Mann is ready to shape your body with the help of Desi diet. Are you ready?
----------------------------------------------------------------------------------------------------
★Next video out on 11th October 2018★
----------------------------------------------------------------------------------------------------
देसी डाइट - काले चने और रोटी खा के भी बॉडी बनाएं - सीखें गुरु मान जैसी बॉडी बनाना | DESI DIET (Dinner) - Desi Kaale Channe & Roti || Guru Mann Health & Fitness - काले चने और रोटी से बॉडी बनाएँ
----------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
-------------------------------------------------------------

[@alipsinha1431]

5:05
Ziya : eayyyyyye

[@ambujmishra478]

Guru ji app jitna mehnat krte hy na utna koi bhi youtuber koi bhi personal trainer nhi kr skta....or really btau app he mere real trainer ho..excersise say lekar diet tak...gym mai agr heavy lift krta hu tbhi bs chutiye trainero ko bulata hu bs...or really batau aapko me 8 months say aapko follow kr rha hu..or aaj meri physic itni achi hy ki uska credit sirf aapko jaata hy...love u guru ji..❤❤❤❤😍😍😘😘😘😘😘😎💪💪💪🙏🙏🙏

[@nitinpatil228]

G - Great
U - Unstopble
R - always Right
U - Unbelievable
Lots of love and respect for Gurumann sir👌👌

[@LoveGuru-cy7vb]

Your mother is the most proud mother who gave birth to the legend❤

[@kalki71]

The behemoth of Indian fitness industry.. Nobody does it better than GM❤️🤘🙏

[@rupendrakumar6890]

Duniya GuruMaan k jaisa koi ni h n isse sasta dite koi ni bta skta ekdm sacha insaan our sahi dite ooooooooooooossssssssssssssmmmmmmmmmmmmm ho ab to india m hr koi dite workout k tenson khatm kr diya

[@RajalwalAcademy]

शानदार। डाइट प्लान। दोस्तों महंगे सप्लीमेंट्स के पीछे भागने की बजाय अगर हमारी रसोई में मौजूद चीजो को सही मात्रा एवं समय पर खायेंगे तो शरीर वैसे ही बहुत मजबूत हो जाएगा। हमारे देश मे कई नामी पहलवान हुए है जिन्होंने कभी किसी प्रकार का सप्लीमेंट नही लिया। खूब खाओ दूध दही बादाम, और जमकर कसरत करो और गुरु भाई का डाइट प्लान फॉलो करो। बॉडी बहुत स्ट्रांग बन जाएगी।

[@Lion-br1xs]

tabhi aaj tak gold nhi Jeet paaye

[@solutionofzindagi4349]

Kya hum sarso ka oil use kr skte hai khna bnane me?? 🤔🤔

[@rajmalhotramotivationalspe69]

Vijendra Singh
Tricep workout at gym, tricep workout at home, tricep workout in hindi, tricep exercises, tricep workout intence, tricep workout for maas, tricep workout with dumbbell, tricep workout for women
BY:-raj malhotra the motivational videos💪🏋💪🏋💪

[@AFA111]

Aesthetic body chahiye bey, pehalwan waali nahi😂😂😂

[@BalrajSingh-qj9su]

@@Lion-br1xs isliye great gama ko dunya me kisine hara nahi sakha, no drugs, no modern equipment sirf desi workout aur diet, indian diet aur hindu push up ko dunya salam karti hai, naki air conditioning me gym walo ko

[@rudrafitness130]

Thanks u somuch guruman sir esi dite plan dene ke liye

[@shubhamvethekar9961]

Ziya is also speaking in background saying that I also want to come in the video😜.
Jokes apart.
All the meals are very helpful and I am going to follow it.

[@candytv6956]

Great job

[@rahuldhiman7072]

thank you so much guru maan sir

[@sanjaytheallrounder.2208]

Love you friend...... Thanks for this video..... Mja aa gya dekh k..... Kal me bhi bnaunga ye khana

[@madhav29g]

Awesome series sir jee 👍🏻

[@Aditya_singh_tomar]

Guru sir aapka tho koi jawab hi nhin h... U r the best..

[@Rajput_Shubham_Parmar]

Guru ji Fat Loss Ke Liye Bhi Aise he desi Diet ki video banao🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@aliamad2124]

Aapki mom bahut sweet hain sachii...lots of love to her..Auntiji apna bhi khayal rakhna nd aise he healthy rehna hamesha 😍😍😍😍😍😘😘

[@jmnaik5866]

Sir dinner ka video superb hai...aur Video ka finishing tho awesome hai...💪

[@juberkazi4629]

Thunk you guru maan sar

[@Mohdarshad0]

Bhatiji ki awaj a rhi h bhai... Bhot sara piyar Bhatiji k liye..😘😘😘

[@sabasayeed3286]

Bahut achcha bate hai apki beti ki awaz arahi hai use bahut sara pyar or mere Ashraf sir bhi bahut achcha batate hai

[@GSCycling]

Very gud concept bro.. god bless your selfless hardwork for our community, our country, our health industry..

[@syedarhaanofficial1186]

thnk u guru maan sir love u bro nyc vedio.

[@binimran2172]

5:04 little Guru Mann aeiiiiiiiii🤣🤣🤣🤣

[@matabdhillon3597]

Thanks for the video.

[@aakashsonkar8191]

Love u sir I waiting to meet u in ihff sheru classic

[@SamirKhan-od6bx]

Thanks sirji....

[@ishangoswami92]

7:20 Digestive EnJymes . Desi Guru coming out. i like that. love you

[@jashajain911]

🤟🤟

[@hasanabbas3632]

North,South ,East and West
Guru Bhai always best....

[@drnilamberpatel6957]

Humans will never forget your favour... salute 👍👍

[@aayushhh95]

Monut Yadav he doesn’t charge anything. He also didn’t activate monetisation

[@aayushhh95]

Monut Yadav it’s 11th time that I’m playing this video and I can see no ads. The same goes with Varun Pruthi videos as well.

[@rajmalhotramotivationalspe69]

Aayush Sapre
Tricep workout at gym, tricep workout at home, tricep workout in hindi, tricep exercises, tricep workout intence, tricep workout for maas, tricep workout with dumbbell, tricep workout for women
BY:-raj malhotra the motivational videos💪🏋💪🏋💪

[@theyaduvanshiindian391]

He gets money from his both channel's in this channel money is divided between t series and guru Mann depending on revenue a video genrate but that money is not so huge and guru Mann is already rich if he wanted he would never do TH-cam because TH-cam income is not that much unless you got lots lots of views subscribers

[@samenderdedha1127]

Deshi guru mann tusi great ho. Aapki baby voice is listening.

[@vimalmishra260]

Sir red bull ka review kare plzz🙏🙏

[@ashishshrivastav4352]

ab to bnani hi pdegi💪💪💪Thanx GuruMann Sir🙌🙏

[@mohitgurjarNOIDA]

starting me jo Punjabi music h na bhai awesome ❤️👌🏻

[@jatt610]

💪💪

[@vhedits654]

Nutrition Facts :- 7:45

[@sunnyverma1092]

Guru mann sir i love u mai bohat garib family se hu aapko bohat time se follow kar raha hu aapki wajeh se aaj mera bicep 8 inch se 12 inch ka hai thanku sir i love u bohat saara ...

[@Eva_yadav]

*Winner Winner Desi Dinner*
*Get to the Guru Mann Zone*
Turn on Guru Mann's Plan
STAY Alert - Nutrition Alert
*Navratri* की शुभकामनाएं ❤️

[@gagancr787]

IMPRESSIVE

[@YuvrajSingh-rg3sh]

Impressive

[@rajendrar8470]

Hehehhee impresive

[@Eva_yadav]

@@gagancr787 😊

[@Eva_yadav]

@@YuvrajSingh-rg3sh😅

[@gopisingh2418]

Thanku aunti ji 🙏

[@rohitpuranik4633]

Guru Bhai, Can you make a desi fat loss diet as well please? I'm a fan of your videos and detailed information regarding fitness and nutrition!!!

[@granthikde9338]

Guru bhai is coming with desi fat loss diet in december as he told in a video

[@gursimransingh4074]

Yes plz

[@roohansama]

@@granthikde9338 which video plz can u tell me?

[@sonurao4022]

Super guru am always use black chana nd black chana super diet for uno

[@anitabhardwaj5501]

Sir fatloss menu btayiye breakfast lunch n dinner..m waiting

[@gardening93yards57]

Jiunda rahe gurumann sada veera

[@Lagrangian583]

TH-cam par v koi apna hai.
😘😘

[@usersn300]

Nice Program. Thanks

[@AbdulMalik-eo2pz]

Sir aap mujhe yeah bataye kya sports persons 6 pack body karsaktey hai

[@shivamtyagi9985]

Bhai Kar sakte hai but body fat zyada hoga 8 se 9 ke about

[@shikshamehta9266]

god bless u for all this

[@ajaybutwani8433]

5:05 when the legend pause for a second cause his princess called him(I guess)....😊😊😊

[@riyagumber9558]

true :)

[@sunitarawat3745]

Aisa laga she was saying " papa come here" 😁

[@Rocky_RJ05]

Yes u r right... 1 sec paused....😊😊

[@rajmalhotramotivationalspe69]

Rocky Rj
Tricep workout at gym, tricep workout at home, tricep workout in hindi, tricep exercises, tricep workout intence, tricep workout for maas, tricep workout with dumbbell, tricep workout for women
BY:-raj malhotra the motivational videos💪🏋💪🏋💪

[@Rocky_RJ05]

@@rajmalhotramotivationalspe69 good

[@mrssodhinarwal6629]

thanks for your advice

[@aniketshirke363]

Winner winner Desi dinner

[@papanpodder5789]

maja aa gaya. sachme.. i Love you sir. masimaa ko pranam.

[@Yashokantdixit143]

Mann Bhai, The Bohemia of Desi bodybuilding scene.
Kindly share a plan for vegetarian peoples who can't take eggs... Shuddh Desi shakaahari type.

[@tejasvipal8144]

Bhai apne India me shakahari ka mtlb hi h nonprotein food

[@dharamkhatwani934]

Pehle see hi hai Bhai
Pure veg diet without supplements
Guru Mann sir ke channel pr

[@pathoflogical2235]

@@tejasvipal8144 bhai....chane...paneer...roti..dal...milk...peanut..rajma..bahut kuch he bas kahil pan chhood kar khane banane per dyan de or kuch khae to Ek healthy body ban sakti he aaj non veg aam ho gya he pahle log non veg per depend nhi the

[@tejasvipal8144]

@@pathoflogical2235 bhai mgr banda hr time rajma or chane bhi to nhi kha skta ......or sirf in sbse protein milega ....mgr lean protein nhi...to in sbko bulking ke time use kr skte h....but shredding ke time pe nhi.

[@Yashokantdixit143]

Tejasvi Pal Contrary to what you say buddy our India has most pahalwans in the world. And they are not in protein deficit imo.

[@virendrasingh6890]

गुरु भी you are great

[@hksingh2304]

mai to aate hi video like krta hun kaun kaun krta h aisa 😍😍😍

[@dev571]

Gurumaan great

[@veshlimbu1861]

Mom you son is so good boy.❤

[@dx100k6]

वाह..gurumann ji apne dil jeet liya😘😘

[@Abhiṣeka03]

Video dekhne se pehle like karo sir ki video..✌

[@muhammadnaveedafridi5965]

I'm agree with you

[@malikkhanaftabahmadalikhan1918]

@@oneworld8316 tri ma ki chut ki state se...india ka baap

[@papanpodder5789]

ye to hak banta hain hum logo ka:-)

[@rajmalhotramotivationalspe69]

naveed afridi
Tricep workout at gym, tricep workout at home, tricep workout in hindi, tricep exercises, tricep workout intence, tricep workout for maas, tricep workout with dumbbell, tricep workout for women
BY:-raj malhotra the motivational videos💪🏋💪🏋💪

[@madhavphotovision]

nice

[@DeepakSharma-fy6sf]

Thanks Bhai share the video...

[@sagargupta_ca]

Sir I beg you to make video on Garcinia Cambogia for fat loss....!!🙏🙏

[@purudhunde5458]

I will definitely try this

[@pranjalshelar3830]

sir brown rice ek hafteke ek saath bana lie.....vo to abhi fresh hai kal to basi ho jaenge na

[@nitinkumarahirwar5461]

Bhai fridge mei store krke rakhlo.. Itni Jldi Baasi nhi hote!

[@EnfieldFitness]

Basi chawal me magnesium level jada ho jata hai saayad👍

[@thesoulnutrition4870]

Itna bhavuk kyu ho gya

[@viraaajparmar7912]

nice guru ji

[@shizee0074]

Love u maaacg 😙😙😙😙❤❤❤❤ALLAH ap ko ase sehat mand hamare sath rakhe

[@mteeysounds199]

sir nice.....from today i will daily follow that roti sabjee...... Your the best sir love u ..lottttt

[@king.1.6]

Ma first hu bhai g

[@शक्तिमान-ठ9म]

@@mdshoeb9467 ha tumhe oscar milta hai😂😂

[@rajmalhotramotivationalspe69]

ananyaa kumar
Tricep workout at gym, tricep workout at home, tricep workout in hindi, tricep exercises, tricep workout intence, tricep workout for maas, tricep workout with dumbbell, tricep workout for women
BY:-raj malhotra the motivational videos💪🏋💪🏋💪

[@hazaratali4159]

Like love and respect sir.....

[@prinjaada]

Who heard Zia Mann in background?

[@jashajain911]

Zia Mann's voice. She said Yay !

[@tajindersingh6480]

One word fantastic.

[@deepakmahour8993]

PDF Missing??

[@rajeevgunjal6296]

Great sir ji

[@abdussamadbhullar3848]

Who noticed Ziya Mann Voice😍😅😂❤❤

[@amitbhagwat7647]

Just waoooo GURUMAAN!!!!!!!

[@YogeshKumar-hr2bc]

Sir ...baby ki awaz b aa rhi h next video Mai baby ko b le k aaao Bhai plzzzz.....Bhai agree ho to like kro

[@rakeshsanghvi8468]

thanks alot sir

[@navanhans]

Jaise duniya michael jackson ko yaad krti hai guru paaji ka bhi same he rahega....

[@therock7356]

Any one Noticed,,Jab tarka na lgane ki baat ki toh Guru bhai ka baby zor se bola,,😁😁
May be he is saying tarka lgao..😁😜

[@manishpal5032]

bhai he ni she...he has baby girl named zia mann

[@jashajain911]

😂🤣✌🤟😄☺😇

[@jashajain911]

@@manishpal5032 yup it's ok

[@manishpal5032]

@@jashajain911 😂😂👍👍

[@Radhe2134587]

Mai bhi aaj bna kr dekhunga so mouthwatering 😀

[@sagarrajpoot6077]

mann bhai roj hi bna lo rice yr......vo to basi ho jayega ni to

[@jasveer1108]

Thank u so much mann sir for this programme and pdf file.

[@rahuldahiya2147]

Desi desi na bola kar chori re is desi ki fan ya dunia hori re.. #desi diet plan

[@jakobdebbarma8736]

Love you Guru ji

[@raja_gurjar_]

Cricket me kohli
Fitness me guru
Ka koi mukabala Nani!

[@ayushanand568]

Sahi baat

[@jashajain911]

nahi*

[@kittyness8768]

Yummy i wish your my coach nice

[@harmeetsandhu9150]

Veer aida di sabji tu app v khaa lvee ga ke ? mai ta nhi khaa skda sorry hands up🙌

[@harmeetsandhu9150]

@@harmanbradley4186 tu challl praaa gandi leer tu kon huna menu reply karn wala oye

[@muddasraafza2781]

Great mom n son.big fan of yours from pak.

[@SajagSaxena]

Dad bhi cook kar sakte hain sir infact karte bhi hain.
Aur hum log bhi cook kar lete hain thoda bhot kuch kabhi kabhi!!

[@SajagSaxena]

@@riyagumber9558 I was talking about my dad.
And by "hum log" I mean we boys in general!!

[@riyagumber9558]

@@SajagSaxena alright alright i replied to wrong person i m sorry!!

[@SajagSaxena]

Oh you weren't messaging to me? 😂
Okay okay.. my bad!!😅
No need to apologise for nothing.

[@riyagumber9558]

Sajag Saxena 😊okay

[@SajagSaxena]

@@riyagumber9558 yeah goodnight

[@ankurchakraborty5157]

Jai ho guru mann ki

[@Eva_yadav]

This is Thakur Lucky Aesthetic
I love Guru Mann's TH-cam Family Aap Sabhi logo se itna Pyar milta hai Sach me mujhe or kuch nahi Chaiye bs Aap sabhi pyar banaye Rakhe, Bhot Pyare Log hain Is Family ME,
I Love You all ❤️

[@riyagumber9558]

videos regular upload kiya kro u have really good editing skills!!

[@Eva_yadav]

@@riyagumber9558 yr RIYU Actually Itni busy life ho gayi hai or Depression me chla gya tha me phle toh GYM vi Chordi thi diet band or av weight bht badh gaya
Navratri bad Body Transform karke sab kam Chalu krte hain
Or kuch Video bani rakhi hain Bs Voice over ke chakkar me Atki dali hain
Btw Vloging ki toh bht iksha hai
Koshish Puri karuga
❤️❤️🙏❤️❤️

[@riyagumber9558]

Thakur Lucky Aesthetic zindagi mein har ek phase zaruri hai if life didn’t had hard days no one will ever appreciate good days! So yeah experience har ek cheez ka hona chahiye but depression mein kho mat dena khud ko acha hai ki you’re getting out of it!! Jaldi se gym join karo and don’t ever leave doing workout humse pucho jo 5 Months se bed par bhete hai kayi baar toh I cry like a a lot but kahi na kahi hope hai ek yeh sab thode din ki aur taklef hai I need to and I will come back much more stronger !
Irony of the whole story is- When life knocks you down get right back up!
Cheer up dude we are always with you
And yes start uploading video more often❤️🙏🏻

[@wahegurug1387]

@@riyagumber9558 aap bhi gym jate ho

[@riyagumber9558]

@@wahegurug1387 plus.google.com/106363350082108849038
check this out i have lost 26 kgs

[@Sky777l-n7o]

Nice sir so much thanks to u

[@Imajay97]

HAPPY NAVRATRI EVERYONE 🙏🏻❤️🌺

[@singhVegeta]

Wow..that's called a simplicity....
Loved ur videos..

[@YummyBaking]

Ap kitchen mi hoky bataty hy k ghar K sab mardo ko Kabhi khud b paka lina chahye bajai humara sar pakai😄

[@soumya1000]

Bhaut acha hai sirji

[@thesumitkmr]

Zia bhi cook krwa rahi hai😂

[@amarjeetyadav9686]

Sasata par achha bahut achha lga guru jee apka diet plan
Lekin zim se ane ke bad sir bhari lagne lagta hai

[@naviandagi5604]

9:08 1 week ka rice cooked already.. 🤣🤣😂

[@jashajain911]

🤣🤣🤣🤣 ei hafte ke rice kharaab ni hue hain kya. Ek hafte ke rice ab tak padhe hain. N fresh. 🤣🤣🤣🤣

[@Karan-wz7pt]

Sir , maa daatti nai hai ke ye sab kya pehen ke rakha hai.....🤣🤣

[@jashajain911]

daant ti *

[@jashajain911]

kis baat par ?

[@abdullahsufwan7497]

Love u Aunty ji and guru man bhai😘😘😘😘😘😘❤❤❤❤❤👍👍👍👍❤❤❤❤❤😘😘😘😘😘😘

[@PAwanYadav-nb6qy]

Bhabhi ko bhi kitchen me Lao sir.

[@amanmishrafitness576]

PAwan Yadav mujhe to babbe ache lagti hai aunty ji

[@shadadalshad2458]

Bhabi shayed desi nahin hain.

[@viajaaindia]

Baby ko kaun dekhega

[@vishunarula9718]

Tharki

[@aritkumarsingh9575]

bhai all the best:) nahi samje to puch lena

[@rahuldahiya2147]

New health minister of India is Guru Mann. Hit like button for Guru maan

[@king.1.6]

Haters say you never like my comment 😶

[@alexmustang8177]

Sahi kehte h haters 😂

[@sunitarawat3745]

Haters gave you 9 likes.