ऊंची कूद 5 फीट से ज्यादा करने का तरीका | high jump कैसे करें | high jump tips and tricks

Academy helpline no. :-
9654352005,8562034933
..........
Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.gl/YnjSRFeCDKig4...
Instagram I'd :- - / fitness_tips_vinod
Facebook I'd :- m. fitness_tips_v...
....................................................................
दोस्तों अगर आप suppliment लेना चाहते हो तो ये ले सकते हो👇 ये सब हमरी बॉडी को जरूर होती है।
❤️( Best Supplement )❤️
amzn.to/37cAsJR ( maltivtemin )
amzn.to/2KiR6OW 👉 (a to z)
amzn.to/35LkCES👉 ( pre workout )
amzn.to/35LXk1R👉( protein )
amzn.to/35KFCfa👉🏻( glutamine )
❤️(Best Running Shoes)❤️
दोस्तों इसमें से जूते आप ना लो तो ही अच्छा है। अगर पैसे की दिक्कत है तो ले सकते हो ।
Under 350-600 RS
amzn.to/2Ys2M6n
amzn.to/2FVqSA5
amzn.to/2YwT8iS
amzn.to/34thcGU
amzn.to/2Yuk1nw
दोस्तों अगर आप इसमें से जूते लेते हो तो बेस्ट है।
best running shose ;- 1500-3500 RS
amzn.to/2FSaCQc BEST
amzn.to/3javWyM BEST
amzn.to/2QlExSQ
amzn.to/34FixLd
amzn.to/3lbINm0 BEST
amzn.to/2Qhjpgs BEST
amzn.to/34uhrBU BEST
#1600m #1600m_running #1600m_workout
#indianarmy
#army
#abcdrills
Running_speed
#vinod_verma
#vinod_sports_defence_academy
........................................................................
1. 1600 मीटर workout वीडियो:-
• 1600m Speed Workout | ...
2. running के लिए maltivtemin :-
• रनिंग में टाइम कैसे ला...
3. running के लिए diet क्या ले:-
• 1600 मीटर रनिंग के लिए...
4. 1600m के लिए best speed exercise :-
• 1600 मीटर Running 4.40...
5. 1600m का 4 round पूरा करने का तरीका:-
• 1600 metar दौड़ने का ब...
6. running के लिए बेस्ट shose:-
• दौड़ने के लिए कौन सा ज...
7. 1600m की शुरूआत केस करे :-
• 1600 मीटर रनिंग शुरुआत...

[@vinodweightloss]

Academy helpline no. :-
9654352005,8562034933
..........
Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.gl/YnjSRFeCDKig4CVj6

[@nomankhan_upsc]

Aap ka video mere career ke liye bahut important hai, Thanks sir.

[@argaming7569]

Thanks for this video..❤️

[@kishoredewangan7216]

High jump pr vedio bnane ke liye bahut dino se bol raha tha sir. Finally apne bnaya. Thanks sir

[@devanshbahadur247]

Great demonstration 👍👍

[@ravinetam6939]

Thanks Bhai 💐Apke video se bahut kuchh sikhne ko Mila🙏💓💓

[@KabirSingh-he9xs]

Thankyou Sar high jump video laane ke liye

[@mr.armourarjun6465]

Excellent Bhai......I like your Training..It's very very vvvvvvv useful for me to prepare ANDHRAPRADESH POLICE ....Thank you...And next please make videos on LOWER BODY FITNESS..calf muscles, thigh muscles, foot ...etc

[@vinodweightloss]

Ok

[@rajendrasrivastava6790]

Unique Trick Mr.Verma

[@rajendrasrivastava6790]

Incrs. In his Instte.

[@chandanarya1381]

Bhai aap ne ye video bnake Mera dil jit liya bhai aap ko Nahi pta ke ye video mere liye Kitna faydemand hai thank you bhai

[@rahulkumarsingh3212]

सर बहुत बहुत धन्यावाद, बहुत इंतजार किया इस वीडियो का, उम्मीद करता हूँ आगे भी high jump का और वीडियो बनाइये गा

[@sonamkhare1991]

Thnku bhyya. Last time delhi police Physical test me ...long jump me reh gyi thi m....mai add krungi....es sbhi cheezo ko🙂👍

[@vinodweightloss]

😊

[@gamersaurbh]

Bahut badhia bhai saheb, thanku jee

[@taranveersingh1218]

Your tricks are ossum did i love you

[@RAJUKUMAR-uf6fj]

Thank u very much bhai is video ki mujhe bhahut jyada jarurat thi

[@manikantbisfpolice7548]

Thanku so much Guru g.....

[@kumarnitin8209]

Bhut achha tarika se btate h.mai apka video save kr ke dekhta hu or sikhta hu.

[@r.p.s5405]

Bahut badhiya sir jee...

[@laxmikantmishra1341]

बहुत बढ़िया मेरे भाई 😘😘😘👌👌

[@lipunpradhan2848]

thank u sir...

[@bhupendrasinha6134]

Ek Number BHAI 👌👌👌👌👌💝💝

[@abchungvasant9483]

Superb bro.🤟

[@amankeepview906]

thanks for this video

[@dayads7866]

Good job bro🙏

[@guptasonu7933]

Superb sir❤️❤️🙏🙏

[@ABHISHEKKUMARzna]

Thanks bro

[@upcomingfojimunna8465]

Thanks bhaiya 🙏🙏🙏❤️🙏

[@mampideka16]

Thnk you sir

[@suryasinghkamrokamro5161]

Video bahut achha lga bhaiya

[@joshanabenpanchaljoshanabe1584]

Thank you so much sir

[@sonusk1006]

आप वीडियो बहुत अच्छा है

[@chinmayasahoo9944]

Sar vala lagila .👍👍👍👍

[@lakhveergurjar8491]

Sir bilkul aachi Tarah se bta Rh ho video aachi h appki main clear kr leta hu 5tk Jo nhi kr paata h usske liye bhut aachi video h Aapki Sir

[@YugYug-lr2nu]

Ty bhai bhut accha LGA aur bnaiye plz

[@sanatanadas7356]

Sir tusi great ho

[@Ravisharma-qj5bg]

Very good sir aage bhi help karte rahe

[@gineshwarsingh6886]

Thanks Bhai 💓

[@pankajpandit9876]

Good Bhai aachi lagi

[@PravinKumar-me3od]

Aapka video bahut achcha Laga sir please aur video banaye

[@Gaurav-wd7vt]

Best knowledge

[@physicalinstructor5555]

Good job dost

[@ajaykumaryadav830]

Bhut acha bhai

[@singhsantosh1336]

Kamal ka video

[@yogiinnocent5605]

Awesome Bhai

[@satyajitbhutia4727]

very good

[@kapilkapil332]

Nice👍👍

[@MdArman-zv3en]

Nice video banaye sir

[@Anayakanwar]

Very good sir

[@SudhirKumar-cc2lf]

Bahut achchha hai.

[@dibyajyotisahoo9538]

Video achhaa lagaa

[@kartikbhuyantapu9031]

Thanks bhai

[@hulkkumar6574]

Jhakas bhai video

[@pramodkumarkharwar9029]

Thanks sir

[@rameshbal7120]

Very nice 👌

[@dhavalkalthiya5650]

nice 😊

[@nabadas8681]

Nice video bro iam from assam

[@biharibhairajeev]

U r my hero

[@Sachin_vlogs72]

Superb bhai

[@sahuj8742]

Sahi hai Nice bhiya jai hind

[@Reenaray-rj1ei]

Nice sir

[@reetureetu8157]

Very nice sir ji

[@ajmersingh7374]

Katai jahar bhai

[@MSHADAB2015]

सही जानकारी जानकर से ही मिल सकेगी जैसे आप से

[@dayasharma2156]

Bhaii exersise kb krna hai
...high jump practice se pahle ya baad

[@thakursahil1811]

bhai well done maine khud improvement kre h enke practices kr ke

[@parastyagi3303]

Sir shoe Mai beneficial Hoga jump?

[@birsingsahu7393]

Nice video

[@sagarkatheriya2355]

thanks bhai

[@rahulmorang19]

Good vri

[@yogeshkumarnirmalkar2804]

Mast bro👍👍

[@totatota5906]

Thenks 22 ji I am frome punjab

[@mrarsaab4055]

ਕਿਥੋਂ ਆ ਬਾਈ

[@Gaa-me]

Improving

[@shortvideo4567]

Bhut mast

[@kumarnitin8209]

Bhai mai to apka fan ho gya

[@squadhunt3r944]

Thanks for making this video ❤️❤️❤️

[@shuklaankitkumar9718]

Good

[@AMARNATHPROPERTY]

Super

[@dhavalkalthiya5650]

good

[@sumitprajapati459]

Gajab

[@rajputamitji]

Nice bro

[@sahilsahani4381]

Video aacha h

[@salikram.defenceknowledge9235]

Ty sir

[@babitaabhayyadav4400]

Nice

[@kartikbhuyantapu9031]

Bhaiya, running toe par kare kya 1600 m me

[@shivatejatech2041]

Super sir

[@babulalkenwat7323]

Nice

[@mukulsharmax-b964]

Jai hind bhai

[@anilkumarmeravi9854]

Sir step Kaise Lena Hai Kitana distant Lena padega high jump ke liye mere ko 145cm and 150cm clear krna Hai pls sir I am CG

[@suvodh9629]

Mast

[@suhelkhan-cm5dw]

Thangs bhai

[@saiyednawed8301]

Shot put ka ek video bana do Bhai please

[@futurefojirk4196]

Sir academy ka full address do

[@iramchoudhary553]

Long jump ki video bhi bna do

[@Vardiwali]

Mai Bihar police ki hu but mujhe se high jump nahi hota hai sir

[@anilchavan3299]

Bhai please belly jump wala High jump video banao

[@manikantbisfpolice7548]

Guru g Tiger Jump per Video bana digiye
Plz sir

[@vinodweightloss]

Ok try karu ga

[@AMARNATHPROPERTY]

Bahut achha..but sikhaiye hame vi..kaise hoga

[@AMARNATHPROPERTY]

Kuch upai batiye ..Vinod ji

[@jaydevkharsel923]

Sicior high jump banao

[@atulrao8328]

Bhai protein ki video banao best to worst

[@shashikumari-gq1tj]

Sir mere se 3 feet nahi ho rha he kya karu