Long Jump की तैयारी कैसे करें ✅ | long jump kaise badhaye in hindi | long jump tips and technique

Long Jump की तैयारी कैसे करें ✅ | long jump kaise badhaye in hindi | long jump tips and technique ‪@vinodweightloss‬
👉दोस्तों यह बेस्ट वीडियो है लोंग जंप करने के लिए मैंने अपने वीडियो में बताया है कि अगर आप इस चीज को फॉलो करते हो तो आपका लॉन्ग जंप 14 फीट से लेकर 23 फीट तक जा सकता है और इस वीडियो में लॉन्ग जम का वर्कआउट टिप्स सब कुछ मैंने बताया है इसे आप फॉलो करो और ज्यादा ज्यादा शेयर करो ।
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‪@vinodweightloss‬

[@vinodweightloss]

Academy helpline no. :-
9654352005,8562034933
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Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
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[@armydream1360]

Bahut Khushi ke bad hai sir video floo karne se mera running pass Ho

[@shadikshahid5146]

Thank sir... Because of ur tips.. I cleared my Tamilnadu police physical

[@duttaatanu8511]

Very informative, we have to practice very hard.Thankd

[@Commandovlogs01]

1st view like comment waiting this video

[@soh6753]

Thanks sir for giving information

[@amlanboruah5308]

love from অসম ❤️

[@quizwalashubham]

शानदार जबरदस्त जिंदाबाद

[@fire-oy5xw]

Zabardast bhai shaab

[@moonstarlivesongs1934]

Nice tips... Like it

[@pareshdabhi4040]

Good bhai bahot shikh mili ye vidio ur dusari video se bhi

[@nirmalborgohain9735]

mast 💥 Jai bajarang Bali ki Jai shree Ram Om namah shivay 🦂🕉️❤️

[@utpalbordoloi4916]

Are nice bhai.. ❤️❤️❤️❤️ good video 🌹🌹🌹❤️❤️💋💋🌹🌹

[@sombirlakhlan8227]

Bhut acha bhai 👍👍👍👍

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Bahut mast bhai🙏

[@rohanarya3883]

Thnku bhai

[@ShahidulIslam-zl4rp]

Right sir

[@dulalsaha9257]

Bhai apko bahut bahut thankyou

[@borshitchmarak6709]

Bhai aap bohoti aacha se sajataha hai ,,,aap atcha hu,,,,

[@sehajnoor371]

Bahut badhiya

[@rasravindra59]

Thank you bhaiya

[@shreeradha.601]

Best

[@chetanpatil7251]

Thanks bhai

[@Annu-yj1mj]

Bhai long jump krte time cycling kaise kre

[@ankurboro2580]

Tq bhaii

[@gohilbhumik5604]

v.v.v.v.v.v v v v v.v.v.vGood

[@p_r_youtuber6128]

💯💯💯❤️❤️♥️ best bhai

[@RaviThakur-wn1dh]

Gjb bhai

[@Namrta_Sharma]

Nice

[@arunkhatik1220]

Vinod bhai mujhe aapki video bhut acchi lagi bhai aap long jump full week workout pr video bna do meri jump 20 feet h mujhe 24-25 krni h 🙏🙏pls bhai help me and reply my comment

[@bijoyroy1898]

Nyc video

[@bhagatsinghkafaninquilabzi6567]

Love from ASSAM VILLAGE rangia

[@dharmpatijha1717]

love from bihar...

[@deepakchaudhary5245]

Yes

[@prakashbhatt3023]

Gajab banaya😅😅

[@rasravindra59]

Maasst video hai

[@rohanrane7421]

Bhai delhi police ke lia video banao plzz

[@SubInspectorAmarpal]

👌👌👌

[@namolakshya4046]

Please training video

[@shobhakushwaha89]

Bhaiya kya ek full vedio mil skti h work out ki running se lekr jump ki

[@vkbhair7258]

Hum bhi 20 fit jate hai sir bahut achhe aap samghate hai

[@twinklegupta3107]

Sir mera 11 April ko physical hai...or mera jump 9 par ho rha hai....jo ki 9 cross krna hai....to kya week me 3 din krne se improve hoga..long jump....or mere legs me v pain hai... please reply sirr

[@Neerajkumar-sk3mo]

Twinkle gupta.. Ab to apka physical nhi hua hoga.. Kyu ki corona aa gya... Wese kiss chez ka physical h....

[@morya19998]

Bhai take off acha nhi hota kuch btao es topic prr please

[@naganjaneyulunaidu9984]

From Andrapradesh

[@mr.hirakjyotimedhi3445]

Bhi apne sob trick day di most but running style nahi bataya kiw . Long jump ka number 1 important tricks running style

[@RationalistDk]

👍👍🙏🙏🙏

[@DoronKabilio21]

Workout pe video banao sir

[@bssarmy3544]

Bnao long jump workout ki video

[@suneetarana9454]

Bahut achha h Mai 10 foot krna h 7 fut hota h pr Mai khade khade hi kud ti hu kl apke tips say kudungi

[@armydream1360]

Sir chest me chhat gaye hai chest banane ke liye exercise or diet bhi

[@uttamthakur9303]

65-70 kg wale ke liye videos banaye bhaiya.

[@AZHARKHANPATHAN...]

Tranning ki video aplod kre vinod sir

[@Atgeh]

Long jump workout bana do sir ji

[@granny-jy5ow]

Workout ke upar video banna do

[@RahulSingh-mc8pw]

Bhiya 5km ke bare mein bhi video bnao

[@biplobmudoi9090]

22 feet

[@UmeshYadav-ob4kl]

Workout pr bnao

[@flyhigh842]

Bhaiya running se jo pairo me dard hota hai uske liye kya kre..

[@mwgthang464]

16 feet.

[@gurmukhdass7085]

Y high jump bare v daso

[@harishthakur8864]

I like long jump pit

[@shiddeshwarkhodanpur1343]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@armydream1360]

Chest mein chhat gaye hain chest ke liye exercise bataiye or diet bhi

[@pankajsi285]

Kis job ki physical me vhhate ho bhaiy

[@user-qs4po8xb7w]

❤❤❤❤❤❤🔥🔥🔥🔥🔥

[@JiGsbam319]

Hath me bled lagi ho to uska nisan kese thik kare uspe video banao na

[@rajasiddiqui5133]

Bhai workout ke liye shoes Bata do please

[@abhii11720]

भैया chinups पे कब आएगी वीडियो भर्ती नजदीक आ री है

[@armydream1360]

Aapke workout batane se mera roning qualify ho gaya hai aap chest ke liye exercise bataiye

[@pawankumarsharma3782]

Sir mai jharkhand ka hu ranchi me rally me mai hight me bahar ho gye koi upay bataiye plz

[@vinaykumar-tb2wi]

Sir kis umra mein long jump start karna chahie

[@sharifmahmud111]

Apke har video dekhta hu,bahut kuchh sikhne ko milta hai

[@isha7thd465]

Bhai high jump take off kese bedae

[@purnimadebnath847]

Bai din ma kitne gantta long jump and practice karna ha

[@aanchalsingh415]

Sir mera to 8 feet se aage hi nhi jara h 1 week ho gya krte krte

[@trohmandefencelover5865]

Bhai me kiya koru,,1 sal se practice korrau, 15 ft se jiyada nehi ho rahe

[@findyourself8641]

Bhai jo delhi police ka prepation kr rhe h un ke liye diet plan ke video bhi bana do

[@vinodweightloss]

Deit plan bna rakha hai

[@nayandsang2960]

Vai aapka ktna feet ka rcord hai

[@kashinathkumar4900]

30miter la time kitna aana chahiye

[@vedprakash5526]

Sir hamara leg fracture hua tha 2016 November me kya long jump ker sakte hai please reply 🙏
Running me koi problem nahi hoti

[@shubhammishra4873]

bhai mat.karo.yarr.plzz

[@rupeshdeshmukh4648]

Sir jab fast running krte hai to takeoff nahi hota hai sidhe nikal jate hai sir uske liye ek video or exercise bata do

[@vinodweightloss]

Video me btaya to hai pehele dekho to video

[@ssb2059]

Sir mera tag out wrong improved nahi howa😔

[@shyamupadhyay1967]

Mera per line ko kat rha he har bar ya bhut jada aata h line dekhta hu to jump nhi kr pata please help

[@purnimadebnath847]

Ak din ma kitne gantta warm up karna ha

[@monujrajbongshi8996]

Majjj

[@user-pb3eg3lt8l]

Sar hait kese aaige

[@natashachandra5832]

Sir ye sab follow kr ke kya mai 6 din me 9 feet qualify kr sakti hu... Filhal me 7,8 feet hi aata h or fall v ho jata h... Plzzz reply

[@vinodweightloss]

Bilkul video ko smjho ho jqye ga

[@shyamchandramissionnda3604]

Bahi 4.60 m kudate ha please replay kase baday please replay

[@mukularya6103]

Bhaiji weight jada walo k liye bhi workout bta do

[@vinodweightloss]

Ok

[@poojaadhana6004]

Plzzz bna do weight vale.ko or running ko dekhte hue diet bhi jise running m problem na ho plzz sir

[@loveyouindia-sh3wx]

हा plzz बता दो
मगर खाना मै बहुत खाती हू
भूख बहुत लगती h😭

[@Sgpgroupjaipur]

Sir meri 11-12 feet hi aa rhi h 14 tk ni aa pa rhi🥺🥺🥺

[@bhismachawtal9657]

Sir ji mera tou long jump nahi bora kiya karu sir

[@ashishjoon6965]

acdmy kha h sir apki

[@shivangpandeyc2325]

भाई जो बंदे इंडियन आर्मी की तैयारी करते हैं उसे कितनी उम्र के बाद दौड़ना चाहिए मेरी उम्र है साडे 16 है मैं तैयारी कर रहा हूं तो सही है क्या sir ji ??????????

[@rupudas4554]

Mere long 16 fit hein

[@annusir7457]

Sir foul nhi ruk rha kya Karu 🙏🙏🙏🙏

[@rajatsharma6233]

Khade khade hi mante hain bhai gau m yahi to dikkat h

[@khaledbarbhuiya5062]

Ap kehse bnya

[@grijeshkumar1752]

Sir mere video dale

[@amanyadavyadav1138]

20 feet aa rha he 23 nhi aa rhi he kya kru

[@shivampaltqq2557]

Bhaiya hame 21 feet jana h

[@vinaykumar-tb2wi]

Aur hight kitni honi chahie