@@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है
Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir Jai hind
Sir app bht ache se explain kar rahenhe .apke jesa mene nhi dekha tha kabhi video.me is bar odisha police si me long jump me disqualified Hui thi.abhi lagtanhe apke vd dekhke me acha karpaungi.thank u sir ❤
Thank you sir ,mera pahle 9 feet long jump nahi jata tha ek din aapka yahi video dekh kar ground mai jakar practice karte the ,uske bat mera 10-11feet Jane laga aur mai bihar daroga PET mai Gate pass lekar aai hu (Thank you so much sir)🙏🙏
Itna sara video dekha youtube pee long jump kaaa lakin kasam seee apkeee jaisaaa samjhane walaaa koi bhi youtube channel nhii heee... Apkaaa video dekhkeee puraa confidence ahh gyaa or sab technique samjh ayaa .... thank you so much bhaiya❤
बहुत अच्छा सीखा रहे हो भईया जी भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया
Thanku so much aajjtk itni videos dekhi long jump ki sabne btaya aaise bhago ye vo per kisi ne ye ni btaya ki khud ka bhi dhyan rkhna h ki injury ho skti h
जय सरस्वती माँ हर हर महादेव जी सब भगवान् सब देवी देवता को प्रणाम जय श्री लक्ष्मी नारायण जि जय श्री हरि जी जय श्री राम जी जय बजरंग बली जी जय माता दी सब भगवान् सब देवी देवताओं को प्रणाम हर हर महादेव जी 🙏🕉😍🇮🇳🚩❣️❤🥰
Namaste sir 🙏, Sbse pehle toh thankyou ki aap itni easy and best way m high jump ,long jump sikhate h , Sir pehle m high jump se drti thi or ni lga paati thi ,lekin aapki high jump ki ek video dekhne ke baad se m high jump 3 ft lga leti hu , lekin sir aapse ek humble request h , m Himachal Pradesh se hu(Kangra District) or sir m police ki tyari kr rhi hu , is baar ke new rules ke according hme police constable ke wajaye Police commando bnaya ja rha h or us ke liye hmara ground or tough kiya gya h ,lekin mujhe hope h ki aapki videos dekh m boh b kr lungi, sir new rules ke according hmara high jump 1.10 meter kr diya h gya h(3 ft 7 inch ),or long jump (3 meter ) or sir meri height 5"2 h toh merse jump nhi ho pa rha h , plz sir aapse bahut request h ki girls ke liye ek baar 3 ft 7 inch ki video jarur bnana high jump pr or long jump (3 meter) pr🙏, mene bdi umid ke saath aapko msg kiya h , plz mera comment jarur pdna or plz sir high jump or long jump pr jarur video bnana. (Due to some problems m aapki academy join ni kr skti lekin m aapka boht boht thankyou krti hu dil se ki aapne yeh channel bnaya h taaki door door tk bhi koi bhi bcha aapki video dekh skta h or ache way m aapki technique's ke saath high jump,long jump clear kr skta h) plz sir high jump or long jump pr jarur video bnana🙏🙏🙏
Sir mera jump 13 feet hai,,,,, eek din galti se mera eek pair hi niche lg gya, dono pair saath m nhi gye, mere ghutne ke muscles fatt gye,,,, Ab wo galti nhi karti hu,,,,,,,,,,
Sir aapke बताए हुए तरीके से मैं continue kar rha Mera 17fit ja raha hai thanks and best ट्रेंड teacher मैं छत्तीसगढ़ से hu
Aapki hight kitni h
@@rahulchaudhari-fs8kd 5.5cm हैं
Aapka contact no. Dijiye...
@@sureshdhruw4259bhai appney kitney din practice ki
@@shaktikumar6325 मेरा पहले।से ही जाता था यार प्रैक्टिस के पहले मैं only 15.5 feet कूद पाता था लेकिन सर ने जो तरीका बताया उसके हिसाब try karke dekha to 5 se 6 बार में ही 17 फीट a गया,मुझे long jumb me ज्यादा प्रैक्टिस की जरूरत नहीं पड़ता है
बहुत सुंदर समझाने का तरीका है सर आपका,,, Very Good Sir ji....
Thankyou
Bhai sabse best video hai kaafi video dekhe hai par es video se koi achhi nahi hai
Thanks guru ji 🙏🫂🫂
Sir police or army me jump isliye nahi kraya jata ki kabhi jaroort pad jay to jump kr sake balki isliye karaya jata he ki apke alag alag strength ko janch sake analysis kr sake well me comments ni Krna chahta tha but me krunga taki app bhi apna knowledge ko gain kre sir jaha se seekhne ko mile seekhna chahiye me bhi seekha hu apse sir
Jai hind
Abi tk ki long jump ki TH-cam pr sbse best veido lgi kuch bhi nhi choda sare doubt clear kr diye thanks sir 😊
My pleasure
@@MarcosPhysicalAcademy
हाथ आगे रखने वाला तरीका बहुत मस्त बताया भाई आपने, ऐसा कोई नही बताया आज तक🙏🏻
Bahut badhiya sikha rhe aap logic k sath
First time itne pyar se koi teacher smjha rha h ❤❤❤nice sir
Pehli baar kisi guider ne itne ache se detail mei btaya❤ God bless you sir 🙏💕
Very very very very most helpful video thankyou so much 😘 sir
Sir thank you so much itni achchi information ke liye,,agar aap jese guidence ho to bcche jrur apni life me safal honge 😊😊
Sir app bht ache se explain kar rahenhe .apke jesa mene nhi dekha tha kabhi video.me is bar odisha police si me long jump me disqualified Hui thi.abhi lagtanhe apke vd dekhke me acha karpaungi.thank u sir ❤
isliye video ko besic waise banaya jata h ta ki dekhne wale acche se sikh payen
Acha
क्या बेहतरीन बताया sir ने
एक ही वीडियो में सारे doubt clear कर दिए। बहुत बहुत धन्यवाद sir।
Sir awesome excellent superb..what to tell..how to praise you...master teaching sir..thank you from taminnadu🎉
Sir high jump ke liye bhi aise hi ek video please ❤❤❤❤
Best trainer ❤❤ tq sir
Bahut khoobsurat sir aap bahut acche say सिखाते hai thanku सर 🙏🙏🙏🙏🙏 amethi say सर
Very Informative video 🙌, without wasting time in any nonsense, just pure and direct information.
Very helpful... thank you sir
Bohut atcha laga dekhie sir🎉🎉 from assam❤
Sir your technique and guidance are very useful to us...... Thank you sir
Love from Maharashtra
Sir best video che ho
Thank you so much sir for your great efforts,
My pleasure
बहुत बढ़िया सिखाया सर आपने.... मैं हिमाचल से ❤
Mai bhi Himachal se hu
@@priyanka699 ap hp police ki teyari krte ho kya
O acha ap be dekh rahe ho 😂 ta be comment padne aya mai 😅
Very nice sir bahut achha btaye aap
Thank you so much sir 🙏🙏🙏🙏🙏 aapka long jump ka video bahut helpful hai
My pleasure
Sir very good coaching super❤❤
Good basic se traning dena best video hai
Thank you sir ,mera pahle 9 feet long jump nahi jata tha ek din aapka yahi video dekh kar ground mai jakar practice karte the ,uske bat mera 10-11feet Jane laga aur mai bihar daroga PET mai Gate pass lekar aai hu (Thank you so much sir)🙏🙏
My pleasure
Very helpful dear sir kafi axi technics btayi apne thank you so much
Best trainer in TH-cam.. Mujhe to nahi lagta ki koi inse achha sikha sakta h....
Thankyou but bahut log h jo or v mahnat krte h mai v krta hu
@@MarcosPhysicalAcademy sirji high jump long jump daily lgana chiya ji ??
You are great sir ji❤❤❤.
Your explanation about every minute details 🥰🥰.
Tq sir ji 😊 phli bar itna ache se long jump ko explain krte dekha he
Thankyou
Itna sara video dekha youtube pee long jump kaaa lakin kasam seee apkeee jaisaaa samjhane walaaa koi bhi youtube channel nhii heee...
Apkaaa video dekhkeee puraa confidence ahh gyaa or sab technique samjh ayaa .... thank you so much bhaiya❤
My pleasure
Bahot achha bahot achhe trainer h aap god bless you 🙌👍
Thank You
बहुत अच्छा सीखा रहे हो भईया जी
भईया जी मैं जंप कर लेता था फल 16 फीट बट अब बस रनिंग ही ठीक हैं हाई जंप मैं प्रोब्लम होने लगी हैं और लॉन्ग Jump में भी क्युकी Gode ke साइड पीछे की नशों में दर्द होता हैं रनिंग करने के बाद जिससे फिर बस थोड़ा अच्छा हाई jump हो जाता हैं बट Long जंप नही हो पाता हैं भईया जी ।।कुछ #सजेशन दे दो कोई भाई कृपया
Same problem bro
Turant running nahi ho pata hai aur high jump me bhi dard hota hai bhai
@@KintofCreator रनिंग तो कर लेता हूं आज और अभी जा रहा हूं रनिंग को करीब 5 km रनिंग पूरी करनी हैं ।।आज इस दर्द से लड़ना हैं भाई मेडिसिन ले लो आप
@@shaileshraj5592 medicine bhi work nahi kar raha hai
Thanks sirji❤❤❤
Very Helpfull ❤❤
Sir bahut badhiya samjhaya
Bhut ache se smjhaya sir pure treeke se good 🙌🙌
Such m sir
Apki y videos mere lie kafi helpfull h
Thank u so much sir 🙏
My pleasure
Ankle pain bahut ho rha hai sir kuch exercise bta dijiye
Bhut achee se sikhaya sir ji thanks
Nice sir ❤
Best trainer🎉🎉
It's very helpful for me thnks lots sir.
Thanks sir ji
Long jump sikana k liya
Please sir high jump ka bi video bana dijiye 🙏🙏🙏🙏
Thankyou Heigh Jump ka video h channel pr bahut sara
Girl's ke high jump ke liye vidio laiye plss sir plss plss plss
sir kuch high jump ka tips btaiiye na... Jo beginners logo ko k liye...
High Jump Ka bhi Video daala hua hai dekh legia .
@MarcosPhysicalAcademy okay sir
Sir really very good information
Thankyou
Incredible video 1din me hi 2feet extra benifit =14feet❤ thanks
My pleasure
Such me kya bhai
@@himanshupandey6674 ha bhai long jump me body ko upar udhana h 🥰
@@cutcopypaste.funnyvideo bhai plz aapse baat ho sakti hai plz call par 😢
Bahut achha guidance di aapne thankyou bhai
My pleasure
Thank u so much sir ji....🎉
Very helpful information ❤
Sir pls 1600mtr pr video bana dajaya fir beginners
This is very nice technique sir ❤
Thanku so much aajjtk itni videos dekhi long jump ki sabne btaya aaise bhago ye vo per kisi ne ye ni btaya ki khud ka bhi dhyan rkhna h ki injury ho skti h
My pleasure
Thank you sir it's really helpful 😊
Thanks sir ❤🎉😊 very helpful video
Sir pehli vedeo dekh rhi hu jisme apni galtiya smjh aa rahi h thankyou so much sir fir for this vedeo ❤
Sir mere liye ye video bhut helpful h
My pleasure
Thank you sir ji bhot badhiya video❤
Sir ji mp police me 18 fit... Hai long jump......hum is video ke madhaym se achha kr payenge......dhanyawad sir....
Sir long jump, high jump academy fees kya h
Very Useful Guide.Thank You Sir 😊
Thankyou
जय सरस्वती माँ हर हर महादेव जी सब भगवान् सब देवी देवता को प्रणाम जय श्री लक्ष्मी नारायण जि जय श्री हरि जी जय श्री राम जी जय बजरंग बली जी जय माता दी सब भगवान् सब देवी देवताओं को प्रणाम हर हर महादेव जी 🙏🕉😍🇮🇳🚩❣️❤🥰
Jai Shree SitaRam bhai
Namaste sir 🙏, Sbse pehle toh thankyou ki aap itni easy and best way m high jump ,long jump sikhate h , Sir pehle m high jump se drti thi or ni lga paati thi ,lekin aapki high jump ki ek video dekhne ke baad se m high jump 3 ft lga leti hu , lekin sir aapse ek humble request h , m Himachal Pradesh se hu(Kangra District) or sir m police ki tyari kr rhi hu , is baar ke new rules ke according hme police constable ke wajaye Police commando bnaya ja rha h or us ke liye hmara ground or tough kiya gya h ,lekin mujhe hope h ki aapki videos dekh m boh b kr lungi, sir new rules ke according hmara high jump 1.10 meter kr diya h gya h(3 ft 7 inch ),or long jump (3 meter ) or sir meri height 5"2 h toh merse jump nhi ho pa rha h , plz sir aapse bahut request h ki girls ke liye ek baar 3 ft 7 inch ki video jarur bnana high jump pr or long jump (3 meter) pr🙏, mene bdi umid ke saath aapko msg kiya h , plz mera comment jarur pdna or plz sir high jump or long jump pr jarur video bnana. (Due to some problems m aapki academy join ni kr skti lekin m aapka boht boht thankyou krti hu dil se ki aapne yeh channel bnaya h taaki door door tk bhi koi bhi bcha aapki video dekh skta h or ache way m aapki technique's ke saath high jump,long jump clear kr skta h) plz sir high jump or long jump pr jarur video bnana🙏🙏🙏
Thankyou
sir ap to bahut achchhe trenerho
Sir आपकी acadmy कहाँ पर है
Sir shin pain ka koi treatment bta do, please
Bahut mast❤ btate hai sir
Bhut achha sikhate h sir ji ap
Thank you sir .....this video is very helpful .....to me
Sir kya rassi 14 feet par laga hua h plz reply
Jai hind sir ji 🙏🙏 thanku sir ji 🙏🙏
Very nice sir ji
Thank you so much 🙏
You r best❤
Sir high jump ke liye bhi bna dijiye ause hi plz Delhi police ka physical 16 ko ho gya h sir time bhut km h plz help & suggest me plz🙏🙏🙏🙏😔😔🥺🥺
@kutkutrajput___________7695 hn sis 16 Jan kl night me notice aaya hai ki 16 se start hai ab 27 nhi h 😔
@kutkutrajput___________7695 abhi admit card nhi aye h sis bs btaya gya h ki start hai 16 Jan se maine bhi abhi hi start Kiya h
@@Ayu123__ayu g load nhi 27 se b ho sakta hai physical, aram se lge rho take care 💅 Delhi ab door nahi hai 🤞
@@indrajmeena.1550 jii 🙂👍
sir cpo.ke 3 chance me koi 1 chance clear hona chahiye ya 3no.chance
1 he chance clear karna hota hai 3 mi se
Sir acha lga apoka video thinks sir
Sir Apki tecnik bahut achhi he❤
High jump pr bhi ek aisa hi video banaye sir
Love from Abohar punjab❤❤
वाकई आप सबसे बेस्ट कोच साहब हो 😊
Dhanyvad
Thanku so much sir ji..... running or High jump ki tips ka session bhi layie DP k liye sir please 🙏🙏🙏🙏
Bahut useful hai sir ji
Bahut best Kiya sir ji
Sir 1600 metre running girls k lye tips wur bta dijiye sir ji constable k physical k lye Mukherjee negar nhi aasakte 🥺🥺
Online batch available h
Bhut achha bta rhe h sir😊
Hie jump pe bhi video bna dena sir ji, please
Tq sir ji nice information🎉
Thxu guru ji 😊🙏🏻
Sir apke btaye tarike axi jump kr paa rha hu pahle 8 ft bhi nhi lgta ths😊
Jai Hind sir 🙏🙏🙏🙏🙏
Sir mera jump 13 feet hai,,,,, eek din galti se mera eek pair hi niche lg gya, dono pair saath m nhi gye, mere ghutne ke muscles fatt gye,,,,
Ab wo galti nhi karti hu,,,,,,,,,,
Sir apka video dekh kar bohut acha laga, running ,high jump, long jump, pahele se warmup ka video bhi banao dho plzz, from arunachal pradesh 😊😊😊
Ok thanks
Sir starting line or mud mein kitna metre ka gap hota h ?
Centre pe bare foot long jump and high jump kar skte hai na???
Thank you sir 🙏🙏🙏🙏
Thank you ❤ Sir
Sir constable ki teyari Ghar per kr rhi hu to aap step by step or kine time Tak karni hai exercise ka vedeo bna do gy physical ki Lia from punjab