Do This Every Night Before You Go to Bed! Dr. Mandell

I am going to share with you some great techniques you can do on your own feet before you get to bed to help you fall asleep fast and deeply! Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.

[@Crystal_Blue_Persuasion]

I used to put my kids to sleep by massaging their feet and ankles; Mom used to do it to me when I was a child. Thanks for reminding me Doctor Mandell!

[@DoctorMysterio15]

That's very wholesome ❤

[@wlee3400]

These techniques have also been practiced in Chinese Medicine for centuries.

[@lautarobiglieri475]

Well. I suffer of insomnia very often. Just tried this and now I'm feeling so much better. I'll give it a try as a sleeping routine. Thanks, doctor!

[@annrae1597]

It's not the pressure points, its your voice..you could make a person sleepy by reading a story to them like they do for kids.

[@Savageprincess167]

😂😂❤

[@laduchessewatts8449]

You are so right!!😂

[@MiriamHernandez-cv7em]

True 😅

[@lizettevitale4]

😂

[@joycewilliams6578]

Stop that!, he is my favorite DOC.😅

[@LadyinPacific]

Soooo true. Since critically ill for a year now and always in pain, my husband massages my ankles and feet and it works wonders as in minutes I'm already fast asleep.

[@piratkid]

May God the one and alone heal you.

[@miaash3870]

Please look into cold water therapy. It has lots of health benefits.
A 66-year-old Filipino woman I met at the beach has a dip in the Scandinavian icy cold seawater daily. It helps her with her depression, anxiety and joint aches, pelvic pain etc.

[@mike-2019]

Jesus is your healer and deliverer, just ask Him! Jesus loves you my dear.

[@thembp4sho]

Amazing doctor. I wish all doctors were like this.

[@sharonlee1985]

You’re such a blessing to us, Doctor!! Thank you!

[@user-wp9vf8kx1h]

We r all Sooo Blessed to have you in this World Doctor!!!

[@drkanwaljitahluwalia529]

Appreciation from one doc to another. Great work. Keep it up.

[@beaujynkka1441]

I've learned more useful info in one of his videos, than I've learned from all tho bozo Dr's I've seen all 50 years of my life.
This guy is a true people's doctor 👏 🙌

[@gloriavasquez4822]

Me too. He’s a wonderful human being. So glad he was suggested to me.

[@miaash3870]

Dr Rangan Chatterjee is also excellent in his recommendations.

[@deborahdemarco7732]

I'll try these pressure points tonight. Thank you Dr. Mandell. I appreciate all your teachings to help your followers like myself to feel better in our bodies. You are the best. ❤😊

[@lucywerner6947]

You are such a wonderful being, Dr Mandell. Thank you and many blessings to you and your family.

[@MrRhabibi]

Thanks again for a great short VIDEO ! Much love God be with you.

[@tly8205]

Yes these are pressure point in the body in Chinese medicine and acupuncture, it has existed for hundred of years. Thank you for your teaching.

[@cristinavalentino4262]

Tried it! Especially the last point above the tibia bone made a big difference!! 🙏 thank you so much!

[@lynettefields-taylor4091]

Thank you Doc. I've got insomnia. I needed this.

[@red-g7081]

This was incredible! I'm doing it during my birding meditation in my yard... I DID feel the differences and feel better.

[@maureenackerley8024]

May I ask what birding meditation is please?

[@douglaschristine8387]

Yes, I'd like to know also, please.

[@wonderwagon3304]

Yes, please do tell us what birding meditation is!

[@adlihkristopher2906]

Thank you Dr Mandell for your ministry in health and wellness God bless you ❤❤❤

[@marilynoverton8142]

So, so helpful. Thank you, Dr. Mandell. God bless you!

[@animeshmajumder3120]

Salute dr. Mendell🙏

[@maryjohnson2878]

Thank you Dr M for. ALL your videos!❤️

[@ColetteO_]

I hope he will do a sleep talk down video for us one day! I love Dr Mandell for how long he's been helping us all and it would be wonderful to be able to fall asleep with him talking to us. 👍🏻☁️💟☁️😀

[@SheepyG-DGV]

I've self learned sleep talk down, I focus on my deep breathing thinking deeply," breath in, breath out" when I'm trying to get to sleep I use an army method for quick sleeping, you use a phrase like "go to sleep" or "just relax" something with 3 syllables, just repeat it over and over it will clear your mind and force your focus away from your body

[@ColetteO_]

@@SheepyG-DGV thank you! I may try that! I've never heard of the three syllable phrase method!

[@mariabecraft6811]

@@SheepyG-DGVthanks I’ll try the 3 methods…too … ❤

[@stellabrophy3098]

Thank you, Dr. Mandel

[@LeahArt77]

The ankle massage really helps me fall asleep faster. Thanks Doc!

[@lenasmith4469]

My toes have been numb everyday for a year.I press them on the floor, still numb. Doctors don't know what to do. Thank you Dr. Mandell for taking time out to help in each video. God Bless You ❤❤

[@carla89cc]

Try getting a reflexology treatment on your feet

[@kathrynbillinghurst188]

@@carla89cc
I have to make time (at least 10 minutes) to lay flat on my back and elevate my feet up in the air and write the alphabet with pointed toes to the ceiling and then for at least 5 minutes lean them against the wall and breath deeply. I hop up feeling so much relief.
✌️😊👍🫶💐💃🏻🙌

[@lenasmith4469]

@@carla89cc Thank you for your help.

[@maryjohnson2878]

Peripheral neuropathy…. Have your B12 checked

[@StillYHWHs]

If you are in need. It could be you needs. Or too tight socks, pants, underwear. Could be related to a sciatic nerve. Coming chin your spine. Go to an Osteopathic doctor. They are best for this. They work the entire body. Most doctors take a quick course. 1-4 hrs course. Then gain an extra title, osteopathic. Go to one who doesn't years in skill fit this purpose as his main specialty. A college for this specific health care. I know from experience. It was the best resource I ever found. For so many ailments, pains, From head to toe.
I promise. If you live in Maine. I liked the best..out of every state I lived in. Dr Pelletier in Brunswick.

[@user-wp8eo7js3b]

بارك الله فيك دكتورنا الغالي🌹🤍

[@baduerra111baguerrra6]

Doctor Mandell ,you’re GREAT ,thank you my friend .

[@bendonaabrera8690]

Thank youso much Dr. Mendell. God bless and your family always.

[@lechaewilliams4524]

Thank you so much Dr. Mandell

[@pamelajunck146]

God Bless you too Dr. Mandell💞💫💜🙏🏻Thank you so much!

[@joannapril2362]

Thank you dr Mandell! ❤

[@helenbruskas5478]

I am learning every day. Thank you Dr. Mandell and God bless you and your family.

[@miaash3870]

Thank you Dr. Mandell.

[@americanlifeko6692]

Thank you for sharing doc.

[@ekaetteikpe3906]

Dr mandell good morning thank you for sharing this video God bless you for the labor of love have a nice day ❤❤❤

[@user-id8oh1mf9q]

Love you Doc, keep guiding us

[@ArmanJovi]

Taking work to a new level. Its call Work from Bed❤

[@tedtheturbot]

Feeling tired already. God bless y..

[@rubygraves1181]

Thank you I used to work the night shift for 20 plus years. It's hard for me to fall asleep sometimes at night

[@bybyc99]

Thank You Dr. Mandel 🙏❤️🙏

[@tammiepressley2684]

Thank you, can't wait to try!

[@lindasd7591]

Thk you Dr Mandell!

[@ajitanawale8004]

Your techniques are amazing
So grateful

[@greenentrepreneurs]

Lovely.
Thank you very much, Dr Mandell 🎉

[@Sandra-hk8ks]

Gosh im sleepy just watching

[@glengilbow8068]

No doubt, I watched about half and took a nap, hahaha ☺️

[@cenaidavicente4748]

😅me too

[@gailtucker294]

😴😴😴🛌Have a good night sleep.....

[@melinda3196]

😂😂😂me too!!

[@bequinhas2007]

😅😅😅😅

[@JanetSams]

Thank you, Dr. Alan Mandrel. I will try this.

[@lilygalang7182]

Thank you Doctor Mandel ..

[@HueTran-kh2uz]

I always love natural remedies. Thank you Dr. Mandell. I will try it.

[@mirjanavujicic5558]

Redovno Vas pratim, hvala za ovaj video. Pozdrav, SRBIJA.Greetings from SERBIA.

[@MicheleKaiser-io2dx]

Just thinking how to sleep in hot and humid Arkansas when AC is on the fritz in our whole apartment building and look what came on. Gotta love this doc!

[@lopamudradutta243]

Thank you so much Doctor. Will try these out

[@ritaverhasselt4335]

Dank je Dr Mandell je bent de beste,dank je❤

[@lilianmilan279]

Thanks for the adviced dr mandell. Hugs and blessings

[@laurieannerodriguez5946]

Thank you Dr. Mandel!

[@julieth3699]

Thanks so much, Doc!

[@thea2291]

Thank you very much Dr.Mandell ❤🙏

[@richliew363]

It's helpful.Thank you!

[@kimberlyfaubion-boulanger9027]

Thank you Dr Mandell ❤

[@PamelaMorgan-ov4xx]

Thanks for sharing doctor

[@wendynicholls6231]

Thank you Dr Allen ❤

[@RobetteRodgers-dq2vl]

Bless u Dr. Mandel!!❤❤❤

[@bridgetkavanagh3173]

Thank you Doc Mandel going to try it know God Bless you and your mum

[@roxannemiller2378]

Thank you, Alan! Shared

[@muhammadafzal8030]

Doing Great job,love ❤️

[@catsario7512]

These lessons on helping to fall asleep are invaluable! Thankyou and please keep them coming. So much good info in just a few minutes 🙏🏼❤️

[@mariae8735]

Thank you for your insightfulness. ❤😊

[@poodledog8479]

Good video & love your Damask Sheets.

[@4evergamer4]

This is what I needed! I have been having trouble sleeping for years... I did this with you for a little bit and noticed it's effects immediately! Can't wait to do it tonight. Tyvm!

[@youtubecreators984]

Thank you doctor

[@tonyamccoy9724]

Thank you for good information

[@niwasnut]

Thanks to you doc.❤

[@trytoplaypiano]

Thank you, Dr. Mandell!

[@TheDriftwoodlover]

Thanks! I’ve been using your tip to massage the ankles for better sleep with great effect.

[@humahussain8586]

Really this is so effective???

[@rajeshkashyap5932]

Dr. You are great, doing excellent social service. Following your advice & it made lot of difference .

[@m.bamenimoghadam8553]

Thank you for your amazing efforts.

[@normamorales1568]

Thank you Dr. I need this I have insomnia and toes numb this a good video blessing

[@angelastanziano3553]

Thank you for sharing ❤

[@user-cb8cv7qy4b]

Doctor I've been usin black seed oil in h 2:36 air with olive oil.takining black seed oil in tablets ready amazed thank you natural girl

[@rosalindavega7757]

Ty Doc Have A Blessed Day 🌅🌈☕

[@Vmb7623]

Thanks Doc ! You’re that kind of Doc I would like to have to consult for many generations, as a family physician… you have all the qualities and skill sets ❤

[@erichowry9356]

Thanks for another great video!

[@PAM50CUPP]

Thanks again 🙏🙏🙏🙏

[@WaliUllah-71]

You are doing great Job. Sir you are an example of great humanity . You are a Great man . Allah bless you. ❤❤❤

[@dorotam3286]

Thanks a lot.
Have a great day ❤

[@kareemahmed7028]

thank you dr.

[@jitsathathatavakorn143]

Thank you 🙏

[@ceciyeung4348]

Thank you, Doc

[@sophiagayle3456]

Thank you Doc.

[@queenlorea2094]

Thanks for the healthy tips Dr. 💞😇🙏🏽😍

[@barbaramaffini1276]

Thank you so much!!!

[@hereintt6812]

Thanks for this, I will try them.

[@lori64lg]

This worked !

[@saleemahfareed4495]

Thanks for sharing 😊

[@NailedbyDe]

Thank you❤

[@carolinadetorrontegui]

You're such a great Doctor Mandell... I've learned many great information from you my handsome Doctor...
Thanks for sharing...have a great day... God bless you always 🤗🤗🤗🤗🤗🤗

[@obangmariano6702]

❤perfect timing i do this now.Your video its really relaxing& its works😇thanks for sharing helpful tip.have a bless day😇

[@coolma9467]

Thanks Doc

[@choongbeepang470]

Thank you Dr for sharing ❤

[@rohitswan8047]

Thanks Doc ❤

[@josephinegooding5954]

Thank you 🎉