Do This in Bed Every Night Before Trying to Sleep! Dr. Mandell
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- เผยแพร่เมื่อ 16 พ.ค. 2024
- When it's time to retire for the night, introducing a simple yet powerful practice into your bedtime routine can be truly transformative for your sleep quality. As you settle into bed, start by taking a moment to give your body and mind the signal that it's time to wind down. This can be achieved by engaging in peaceful, rhythmic humming, which can have miraculous benefits.
Practicing a combination of deep exhalation and gentle humming first prompts the activation of your parasympathetic nervous system-the body's natural relaxation response. This night-time ritual, though seemingly small and effortless, performs wonders within your body. It encourages physiological changes that foster relaxation, including a reduction in heart rate and a decrease in blood pressure.
But it doesn't stop there! This therapeutic humming supports your overall wellness by unlocking the wider benefits associated with a well-engaged parasympathetic system. These range from improved digestion through enhanced vagal tone, to a balanced immune response, aiding our body's inherent ability to recover, restore, and rebalance during our restful slumber.
By introducing this bedtime humming ritual, you’re not only paving the way for more restful and restorative sleep, but you're also promoting overall well-being and health. Here's to a night of tranquility, healthier sleep, and waking up feeling refreshed!"
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
Don’t we all wish our own physicians are just as helpful and caring as Dr. Mandell!
The quality on doctors have decreased worldwide, it’s so sad.
Amen
❤
Sadly, Dr's are taught to fix a symptom, not the underlying causes.
I call them butchers not doctors 🥼
The real doctors are very few like Dr Mandell & Berg
My dear friends, let us keep DR. Mandell in your prayer, asking God to take care of him with long life as he take care of us. He is truly a blessing from God. ❤
Yes Dr Mandel is the doctor thank you doctor 0 you are a true blessing. Dr Paula Koger
Yes please and thank you, thank you, thank you.
Absolutely ❤❤❤
Dr. Mandell deserves noble prize for his free advises for humanity ! Stay blessed !
Absolutely, well deserved. 💯
I’d second that 👌
I beg to second that ❤
@@marciabloise4007 If you were in our U.K. Parliament maybe. Utube nah 😅
Indeed Dr Mandell is the best !!
This doctor is for the people, much respect and god bless 🙏
Yes, he is.
You are brilliant.thank you so much ❤
Berg?@@loumason6120
A real doctor and not a drug dealer for big pharma.
This is how doctors should be doing their job, simple tips or hacks about human well-being that are essential and helpful in our daily life.
I wish. But we know they wouldn’t beget those government kickbacks that they get for pushing poison to their patients.
Instead doctor's rush into prescribing meds. Never eager to learn about history of complaints, etc. mostly horrible!
We're just another number to 75% of them.. Yes, i did a controlled study. Dress well when going to a visit.. They profile you just like court of law
@michaelscott8896 The best way to avoid those is to research on Dr Sebi
There is none like him! God bless him abundantly
Video is 8 minutes long and posted 4 minutes ago and already comments. Shows how much these are beloved videos. :)
Such a top man. Really caring. Bless you brother Mandell. The world is a better place with you in it 🤍
8.65 million subscribers, Judy. So yeah, comments each & every time, & swiftly. Like, subscribe & hit the notification bell. It’s by design, still so many are somehow amazed how it all works even many years and years later. Fascinating isn’t it.
Ok
Yes indeed, this doctor is great.!
@@showbread9366 my comment is more to the point - that people had not even watched the video yet - and still commented. I think the care and showing up authentically as Dr. Mandell does - is received so well, that people are just happy to see him.
If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~
Love your comment/encouragement SO very much! Keep it up!!!
He genuinely helps people! No wonder he has 8 millions subs. Let's get him to 10 million by sharing!
Our "True & Trusted" Friend, we appreciate you
I work til 1am so when I'm at work and it's really busy non stop I hum a song while doing my work and that really does make a difference. Relaxes me, makes me feel good, it winds me down and helps me focus on what im doing calmy. Didnt know anything about this nerve but dam does it work. It also rubs off on people because they say, You're always happy, calm and look like you enjoy work. I do love my job and so since it makes me feel better and have done it ever since. I drive home relaxed and after a nice relaxing shower I sleep like a baby listening to a sleep meditation video.
Do you whistle while you work too? Lol
Wow! I’m jealous
@@barbara2002 🤣 absolutely not, I love your comment
@@kevinspano7315 Hi trust me there's still days I hum just to push through, stay positive and awake while working just to be able to get in the much needed overtime go home sleep for four hours and then go to my day job from 7 to 3 and then repeat afternoon job from 3:30 to 1am keeps me going
I trust Dr. Mandell. He is a gift from God to humanity❤️🙏🏼🙏🏼🙏🏼❤️
Great advice by a great man.
Straight to the point
No advertising.
The best health advice on YT.
I can pretty much always fall asleep. If I wake up a couple hours later though for whatever reason, I can never go back to sleep. I slept an entire 6 hours straight last night. It was heavenly
I have the same problem.
I agree. He does deserve the nobel piece prize. This Dr. Mandel is GREAT!!!!
He is Awesome 💯
Your videos are a breath of fresh air, always enjoy watching
I are so correct!! All doctors should be the way Dr Mandell is!!! 💜 He is definitely an Angel of a human being, one of a kind !!!! We are so lucky to have found him🤗💜💜🤗💜💜💕
To you, reading this and anxious; take a deep breath, this also shall pass and you will be just OKAY ❤.
Thank you Dr Mandel, you are helping to make it a great day!
Bro, your videos are gold.
Dr Mandel thank you thank you thank you you are more than just a doctor you are a God sent
He's one of God's angel on earth 🌎 🙏🏽🙏🏽🙏🏽❤️❤️
Been following Doc M 4 yrs & he has I.PROVED EVERY aspect of my/ our lives❤God Bless him & his Family for All their Caring & Sharing of Natural Healing‼️🙏❤🇺🇲
New to this channel but finding it helpful. I will try the breathing tonight. It is like the OM in yoga, and I have always found that sound very very calming. I also liked Dr. Mandel’s video where you use the side of the hand to massage down the sides of the neck for neck pain. I have been using this for a few days now and it is helpful. You are right, no advertising is nice. Much relief not seeing ads.
He is speaking the truth about the vagus nerve. I know, I have adrenal fatigue and my newest doctor explained this to me. Rest and digest. Great resource as always. ☺
Peace, love, and light beautiful people. I've been following Dr. Mandell for 10 years and I'll never forget he had about 100k subscribers. Now, he has more than 8 million and all of the information he has provided since I have known him has been useful!! It's been a pleasure to witness his expansion reaching more people all over the world. Good-willed and good-natured people do beautiful things. ✨️💫♾️🌊
What timing!! This popped up in my feed and I've been having the worst nights without sleep for weeks!! I am soooo drained!!😩🥱
This man is so lovely and caring ❤❤ thank you very much, I will try this tonight and pray it gives me longed for sleep!!🙏💕
WOW this is amazing content never knew humming plays such a pivotal role in our body!
Dr Mandell, may the Lord bless and keep you,cause his face to shine upon you, and give you peace.may he satisfy you with long life and wonderful favours! Truly you are a God sent! May his Angels build a huge hedge of protection all around day and night❤❤❤ you Doc!!!
I have a problem sleeping every night. Thank you for this beautiful video
Dr. Mandell for President
He’s always happy when he’s giving advice
I am myself a doctor , but Dr Mandel’ small and very effective health nacks help me and my paitents alot, God bless him more and more.👍😊
This is a Pranayama (breathing excercise) in yoga practice, we chant Om , a cosmos sound. I know now why we do. We do it mechanically.
Yeah, it’s bhramari pranayama
Thank you to Dr. Mandell ❤❤❤
Thanks doc! Vibrating vocal chords made me think of people who are alone and dont talk to anyone all day. Sounds like this may contribute to depression.
Actually, I believe it helps depression to be quieten! Let's give it a try!
Reading the Bible out loud helps ‼️❤️
The best thing for loneliness is do some volunteer work.
THANK YOU 🎉
I APPRECIATE YOUR KINDNESS, ASSISTANCE, ADVICE, INFORMATION, CARE.
HAVE A GREAT DAY TOO!!!
In order for me to get sleep I have to watch tv! The minute I turned it off brush my teeth and lay down my brain starts to work!!!
I just did it and I’m already tired. Thank you Doc ❤
Thanks Dr. Mandel. I'll be starting this today!
❤ Best channel on TH-cam! ❤️
Another good one th-cam.com/video/Qvc8oXMuJ4o/w-d-xo.html
If you are post-menopausal (like me) consider bio-identical hormones. Prior to being prescribed BIHs, I would fall asleep, wake around 1am or so, and could not get back to sleep. It is the progesterone in my BIHs that has allowed me to return to a full night's sleep. But not all MD's are trained in BIHs, so be prepared to do your own investigation. Hope this helps.
Thanks doc. This is why we groan.
May God grant Dr more wisdom, knowledge and strength.
I’ll try this tonight 😴 thank you Dr Mandel 🙏
I did three breaths and became drowsy wow❤ I have such difficulty falling asleep think this may help so much..my brain just can't turn off thank you ❤
Thank you Dr. Mandell for this informative information. I hum Christmas songs throughout the day because if I'm stressed during the day, humming Christmas songs make me happy and releases stress. I will practice this technique at bedtime. ❤😊. Tou are the best.
WoW Dr Mandell is a True God send!!!! Appreciate him greatly!!!
What a God sent Dr you are. Thank you so much as i have used all your tips and it works. May God protect and keep you for all of us. You deserve indeed a nobel price. God bless you!
Thanks Dr. Mandell, this sleep-well tip couldn't have come at a better time .God Bless you Sir.
I'm going to try while humming BLESSED ASSURANCE, JESUS IS MINE!
Very good video. No drugs or sleep aids needed.
Dear Doctor. I’ve been watching your channel for a few years now. I think you are so amazing. I really appreciate all of your expert advice 😊. I’m from Australia. I now have my family and friends watching and listening to your channel. Thankyou so, so much . ❤
Heaven above it worked!!! I slept 6 hours straight! Thank you so much!!!!
Interesting- humming like you explained reminds me of meditation that ends with humming OM (the sound of the universe as they say)
An explanation of what is actually happening on a physiological level. Thank you
Excellent Breathing Technique,I'm Already Relaxed And Experiencing All The Good Health Benefits From It,Just Like Dr.Mandell Mentioned And Showed On The Video 📹.Thanks.
Thanks for your helpful info !
I look forward to all of Dr. Mandell’s videos. The healthy way to care of our bodies. I tried these tips and they worked! God bless you Dr. Mandell.
Thank you Dr. Mandell for your helpful advice. I’ll follow it.
Dr. Mandell is such a very happy and nice person he is God bless
Thank you so much my friend I will try this tonight👍✝️💯💚
Thank you Dr Mandell
Thanks Dr. Mandell. Always so informative.
❤another great video😇thanks for sharing helpful info to us😇❤😇God bless❤😇❤
Thank you Dr Mandel.❤
Priceless advice from the kindest doctor who has ever lived.
I’m going to try this doc. Thank you.
You're the best Dr. Mandell
Thank you, Dr. Mandel, I try and watch all your videos. Thanks, again.
Thank you for helping us live better, and hopefully longer, Dr. Mandell!
Thank you, Dr. Mandell.
❤🙏❤
Thank you Dr. Mandell I can’t wait to try this…
Thanks doc I'll try it.
Amen I pray this for him an his family.
Thankyou Dr Mandell 💕
Vibrations are powerful
And not to mention the beautiful graphics and videos that accompany all videos.. I am so grateful he is consistent and useful .
I can't wait to try this !
Thank you so much for this message 😊
Dr. Mandrell your videos are a God send. Thank you so very much. Love, love your videos
Thank you I will try it tonight and share with friends too.
Thank you Dr❤
Thanks, Doc❣️❣️❣️❣️
This guy is pure gold😊❤
I adore this man! I wish all dr.'s were like him, he helps me sleep all the time!!
Doc, you're the BEST!! Thanks for everything! 💕
Thankyou Blessings amen.
Thank u, doc, for genuinely caring for us,
Thank you for the information 🙏🏽 😊 I will try when needed. Take care Doc.
Thank you so much.
Dr Mandel you are the best human ever.
Dr Mandel God give you more and more age and health 👋👋
Thank you so much ❤
Thank you Doctor, this really works
You’re a super angel doctor. All of us benefit from your knowledge and we thank you for sharing.
Thank you- I have so much trouble with insomnia- but even after trying this for 10 breaths I could feel more relaxed. You are a true blessing for taking the time to do this for humanity ❤️🙏🏻💫
I too have insomnia... I have suffered from many years without sleep since my two adult children have passed away... I'm going to try this tonight because I don't sleep and I sleep all day long but not at night I can't deal with this any longer !! I pray for tonight for some sleep and I will practice this and hope this at least give me some sort of peace
Thank you so much Doctor.
We do appreciate your information and kindness. Thank you!
Thank you for your advice on sleeping,
Thanks a ton! You are very kind❤
Great video, thanks for helping humanity with your work
Thank you Dr Mandell❤
Thank you watching in NYC 🗽🗽