My dear friends, let us keep DR. Mandell in your prayer, asking God to take care of him with long life as he take care of us. He is truly a blessing from God. ❤
@@wandasconci426 good luck its a wonderful God loving and blessed journey. Namaste. I would suggest you to expand your horizons. Look at the Kundalini yoga, Yoga Nidra. These could be vaved in your practice and bring variety to your sessions. It did to me. 😘
If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~
Dr. Mandell - I have done this two nights in a row. After the first night, I noticed that my tinnitus, which came on suddenly after my second Covid (Pfizer) vaccine, diminished at night, when its at it worst, and the next day, too. Last night I hummed about 30-45 minutes before I listened to my audible book to drift off. Last night was the best sleep I had in months! And, once again, my tinnitus isn't gone but - wow - it is certainly diminished. I thought you'd like to know this about the tinnitus. There seems to be a connection. Thank you for this.
Yes he is,to informas of things that are really helpful for our bodies and what is the best things to eat that will help us along the way so we can live a long beautiful life and he is very very smart and such a good person I know inside and out
I work til 1am so when I'm at work and it's really busy non stop I hum a song while doing my work and that really does make a difference. Relaxes me, makes me feel good, it winds me down and helps me focus on what im doing calmy. Didnt know anything about this nerve but dam does it work. It also rubs off on people because they say, You're always happy, calm and look like you enjoy work. I do love my job and so since it makes me feel better and have done it ever since. I drive home relaxed and after a nice relaxing shower I sleep like a baby listening to a sleep meditation video.
@@kevinspano7315 Hi trust me there's still days I hum just to push through, stay positive and awake while working just to be able to get in the much needed overtime go home sleep for four hours and then go to my day job from 7 to 3 and then repeat afternoon job from 3:30 to 1am keeps me going
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
To you, reading this and anxious; take a deep breath, this also shall pass and you will be just OKAY ❤. Thank you Dr Mandel, you are helping to make it a great day!
8.65 million subscribers, Judy. So yeah, comments each & every time, & swiftly. Like, subscribe & hit the notification bell. It’s by design, still so many are somehow amazed how it all works even many years and years later. Fascinating isn’t it.
@@showbread9366 my comment is more to the point - that people had not even watched the video yet - and still commented. I think the care and showing up authentically as Dr. Mandell does - is received so well, that people are just happy to see him.
Thank you- I have so much trouble with insomnia- but even after trying this for 10 breaths I could feel more relaxed. You are a true blessing for taking the time to do this for humanity ❤️🙏🏻💫
I too have insomnia... I have suffered from many years without sleep since my two adult children have passed away... I'm going to try this tonight because I don't sleep and I sleep all day long but not at night I can't deal with this any longer !! I pray for tonight for some sleep and I will practice this and hope this at least give me some sort of peace
@@Tee-ch5ukI hope and wish you the best and peace for your heart and mind and soul...I don't know you but much love to you, no one deserves that kind of suffering. My heart goes out to you
I can pretty much always fall asleep. If I wake up a couple hours later though for whatever reason, I can never go back to sleep. I slept an entire 6 hours straight last night. It was heavenly
Peace, love, and light beautiful people. I've been following Dr. Mandell for 10 years and I'll never forget he had about 100k subscribers. Now, he has more than 8 million and all of the information he has provided since I have known him has been useful!! It's been a pleasure to witness his expansion reaching more people all over the world. Good-willed and good-natured people do beautiful things. ✨️💫♾️🌊
Been following Doc M 4 yrs & he has I.PROVED EVERY aspect of my/ our lives❤God Bless him & his Family for All their Caring & Sharing of Natural Healing‼️🙏❤🇺🇲
I are so correct!! All doctors should be the way Dr Mandell is!!! 💜 He is definitely an Angel of a human being, one of a kind !!!! We are so lucky to have found him🤗💜💜🤗💜💜💕
Isn't it sad that our "regular" doctors don't teach us these things? Most of them would just throw sleeping pills at you. Or say "Don't drink coffee after 4 pm." Thank you, Dr. Mandell, for all the good you are doing for people. I feel blessed to have found you. A friend of mine just came down with COVID. I recommended that she try the onions on her feet as you recommended, to draw out poisons.
He is speaking the truth about the vagus nerve. I know, I have adrenal fatigue and my newest doctor explained this to me. Rest and digest. Great resource as always. ☺
As a person with chronic illness, including dysautonomia and insomnia, I wish I had discovered you sooner!! You are providing lots of well tested, affective, and handy tools. I know what you’re saying is true bc I’ve discovered these things thru my own research and lots of trial and error. Thank you for sharing your knowledge. You really are a blessing.
Dr Mandell, may the Lord bless and keep you,cause his face to shine upon you, and give you peace.may he satisfy you with long life and wonderful favours! Truly you are a God sent! May his Angels build a huge hedge of protection all around day and night❤❤❤ you Doc!!!
What timing!! This popped up in my feed and I've been having the worst nights without sleep for weeks!! I am soooo drained!!😩🥱 This man is so lovely and caring ❤❤ thank you very much, I will try this tonight and pray it gives me longed for sleep!!🙏💕
Thank you Dr. Mandell for this informative information. I hum Christmas songs throughout the day because if I'm stressed during the day, humming Christmas songs make me happy and releases stress. I will practice this technique at bedtime. ❤😊. Tou are the best.
Wow. Last night (before seeing this video) I couldn't fall asleep so instinctively started breathing in thru nose and out thru my mouth and then decided to hum as I exhaled...and I also did another technique Dr. M. Showed us of pressing on the area at the outside base of the hand. The results: 😴😴😴 . So when I woke up this morning and saw this video, I had to chuckle.I must be psychic🤭. Thanks, Doc🫶
Dear Doctor. I’ve been watching your channel for a few years now. I think you are so amazing. I really appreciate all of your expert advice 😊. I’m from Australia. I now have my family and friends watching and listening to your channel. Thankyou so, so much . ❤
Excellent Breathing Technique,I'm Already Relaxed And Experiencing All The Good Health Benefits From It,Just Like Dr.Mandell Mentioned And Showed On The Video 📹.Thanks.
New to this channel but finding it helpful. I will try the breathing tonight. It is like the OM in yoga, and I have always found that sound very very calming. I also liked Dr. Mandel’s video where you use the side of the hand to massage down the sides of the neck for neck pain. I have been using this for a few days now and it is helpful. You are right, no advertising is nice. Much relief not seeing ads.
Wow Dr Mantel you are such a blessing to all of us. What a caring and a wonderful person U are. May God grant you peace and good health doctor. 🙏 ❤❤❤❤❤
I found this guy about a week ago and I am hooked on you! I love the easy application of these movements! Thank you sooo much! And I love reading everyone's comments as well! 🤣
Just imagine how advanced the ancient Indian Ayurveda and its civilization is!!! 'OM" is the actual word which we need to recite in such a way that MMM should resonate in your head... that's the humming he is referring...❤❤
I'm in cape Town and follow this doctor daily he has taught me to understand how my body works and to listen to it. I am truly grateful for his education video s God bless you and all your great works..❤❤
Last night I watched this video. I've watched other clips by Dr. Mandell and been impressed by his knowledge and manner of sharing information I tried this method to sleep well and am sitting absolutely astonished by the fact I slept for over NINE hours ... the longest and best sleep I've had for decades. No interruptions, no weird dreams ... just blissful sleep. Thank you Dr. Mandell ... thank you endlessly ... for this miraculous gift! 🙏🙏🙏
Am going to do it right away,great I just saw it 4 bed❤😊It is in giving that you receive,may you receive a double portion from God fir helping His pple🥁🙏🙏
If you are post-menopausal (like me) consider bio-identical hormones. Prior to being prescribed BIHs, I would fall asleep, wake around 1am or so, and could not get back to sleep. It is the progesterone in my BIHs that has allowed me to return to a full night's sleep. But not all MD's are trained in BIHs, so be prepared to do your own investigation. Hope this helps.
Dr. Mandell you selflessly are helping all of us. Accept my gratitude as i practice what I need from your guidance. Thank you, Thank you, Thank you. Stay blessed with an abundance of health, happiness and bliss
Yes Dr. Mandell, your are a great help to us. I have been struggling so much with sleep, as a result my hair loss & frustration. So much so I don't feel like normal anymore. But now I put all my trust and faith in you........I have improved so much within weeks. Thanks , U are like my God. Really you well deserve a Noble Prize !
Thank you Dr Mendel I tried this and it works, it’s amazing I felt so much better by releasing all that stress thanks for the tips God bless you and your family ❤
this reminds me of elder seniors would hum hymns,prior to sleeping!! ( they would say they slept well) !! As a child remember this!! When we stayed over!!
Don’t we all wish our own physicians are just as helpful and caring as Dr. Mandell!
The quality on doctors have decreased worldwide, it’s so sad.
Amen
❤
Sadly, Dr's are taught to fix a symptom, not the underlying causes.
I call them butchers not doctors 🥼
The real doctors are very few like Dr Mandell & Berg
My dear friends, let us keep DR. Mandell in your prayer, asking God to take care of him with long life as he take care of us. He is truly a blessing from God. ❤
Yes Dr Mandel is the doctor thank you doctor 0 you are a true blessing. Dr Paula Koger
Yes please and thank you, thank you, thank you.
Absolutely ❤❤❤
Amen 🙏
Love 7:04
Dr. Mandell deserves noble prize for his free advises for humanity ! Stay blessed !
Absolutely, well deserved. 💯
I’d second that 👌
I beg to second that ❤
@@marciabloise4007 If you were in our U.K. Parliament maybe. Utube nah 😅
Indeed Dr Mandell is the best !!
This is how doctors should be doing their job, simple tips or hacks about human well-being that are essential and helpful in our daily life.
I wish. But we know they wouldn’t beget those government kickbacks that they get for pushing poison to their patients.
Instead doctor's rush into prescribing meds. Never eager to learn about history of complaints, etc. mostly horrible!
We're just another number to 75% of them.. Yes, i did a controlled study. Dress well when going to a visit.. They profile you just like court of law
@michaelscott8896 The best way to avoid those is to research on Dr Sebi
There is none like him! God bless him abundantly
That's why we Indians chant Om during pranayam or meditation!! Om chanting creates the humming which relaxes the mind and body!!
❤
@@wandasconci426 I used to teach Yoga and always included Pranayam in the session. But I never knew to this extent how powerful it is. Namaste!!!
@flowerlila21248 So cool. I have my certificate too .
@@wandasconci426 good luck its a wonderful God loving and blessed journey. Namaste. I would suggest you to expand your horizons. Look at the Kundalini yoga, Yoga Nidra. These could be vaved in your practice and bring variety to your sessions. It did to me. 😘
This doctor is for the people, much respect and god bless 🙏
Yes, he is.
You are brilliant.thank you so much ❤
Berg?@@loumason6120
A real doctor and not a drug dealer for big pharma.
I ❤ this beautiful man 😊
He genuinely helps people! No wonder he has 8 millions subs. Let's get him to 10 million by sharing!
18.10.2024 9,3mil
I am myself a doctor , but Dr Mandel’ small and very effective health nacks help me and my paitents alot, God bless him more and more.👍😊
God bless you for being a humble , open and likely kind doctor .
Same here
Thnk you very much forsome good advices nabd aheatlhhabits to us godbless you
We look forward to all your daily motivational postings ❤
If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~
Love your comment/encouragement SO very much! Keep it up!!!
So helpful.Thank you. God bless you.
DoctorMandell, you're so caring and amazing. May G-d bless you!😅
❤vì8
I did this and husband heard me. Next day he made appointment too see someone in mental health😂for me😅
Dr. Mandell - I have done this two nights in a row. After the first night, I noticed that my tinnitus, which came on suddenly after my second Covid (Pfizer) vaccine, diminished at night, when its at it worst, and the next day, too. Last night I hummed about 30-45 minutes before I listened to my audible book to drift off. Last night was the best sleep I had in months! And, once again, my tinnitus isn't gone but - wow - it is certainly diminished. I thought you'd like to know this about the tinnitus. There seems to be a connection. Thank you for this.
Thank you ! As a fellow tinnitus suffer , I appreciate knowing this ! Will try this !
⁹9@@LStroud
Thank you so much for sharing this!
Thanks 👍🙂
Wait…the covid vaccines are HARMFUL??
I am not religious but I say God bless Dr Mandela.
it seems you are more religious, for some reason you want to show as non-religious.
God bless Dr. Mandela indeed!!
I agree. He does deserve the nobel piece prize. This Dr. Mandel is GREAT!!!!
He is Awesome 💯
sorry to be picky, but it's "peace" not "piece"
Yes he is,to informas of things that are really helpful for our bodies and what is the best things to eat that will help us along the way so we can live a long beautiful life and he is very very smart and such a good person I know inside and out
I'm always making mistakes especially when I'm in a hurry like I am now, fixing to head out of the door,but thank you for correcting me
Meant to say correcting my grammar thank you
I work til 1am so when I'm at work and it's really busy non stop I hum a song while doing my work and that really does make a difference. Relaxes me, makes me feel good, it winds me down and helps me focus on what im doing calmy. Didnt know anything about this nerve but dam does it work. It also rubs off on people because they say, You're always happy, calm and look like you enjoy work. I do love my job and so since it makes me feel better and have done it ever since. I drive home relaxed and after a nice relaxing shower I sleep like a baby listening to a sleep meditation video.
Do you whistle while you work too? Lol
Wow! I’m jealous
@@barbara2002 🤣 absolutely not, I love your comment
@@kevinspano7315 Hi trust me there's still days I hum just to push through, stay positive and awake while working just to be able to get in the much needed overtime go home sleep for four hours and then go to my day job from 7 to 3 and then repeat afternoon job from 3:30 to 1am keeps me going
@@angc.8810can I ask what meditation sleep video? I’m on the search. ❤
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
I got it, one of the best books ive ever read
I got it, one of the best books ive ever read
started reading it yesterday too
Great advice by a great man.
Straight to the point
No advertising.
The best health advice on YT.
No advert, yes.
Our bodies are incredible. Just like King David said. “ In a fear (aw) inspiring way, I am wonderfully made”
To you, reading this and anxious; take a deep breath, this also shall pass and you will be just OKAY ❤.
Thank you Dr Mandel, you are helping to make it a great day!
Video is 8 minutes long and posted 4 minutes ago and already comments. Shows how much these are beloved videos. :)
Such a top man. Really caring. Bless you brother Mandell. The world is a better place with you in it 🤍
8.65 million subscribers, Judy. So yeah, comments each & every time, & swiftly. Like, subscribe & hit the notification bell. It’s by design, still so many are somehow amazed how it all works even many years and years later. Fascinating isn’t it.
Ok
Yes indeed, this doctor is great.!
@@showbread9366 my comment is more to the point - that people had not even watched the video yet - and still commented. I think the care and showing up authentically as Dr. Mandell does - is received so well, that people are just happy to see him.
Thank you- I have so much trouble with insomnia- but even after trying this for 10 breaths I could feel more relaxed. You are a true blessing for taking the time to do this for humanity ❤️🙏🏻💫
I too have insomnia... I have suffered from many years without sleep since my two adult children have passed away... I'm going to try this tonight because I don't sleep and I sleep all day long but not at night I can't deal with this any longer !! I pray for tonight for some sleep and I will practice this and hope this at least give me some sort of peace
I fall asleep quickly -I just can’t stay asleep more than 6 hours -oh well. At least I sleep
Just happy and gratefull for your time, expertise, and effort to us who most need such help. God bless and keep you in His loving care always Doctor !
@@Tee-ch5ukI hope and wish you the best and peace for your heart and mind and soul...I don't know you but much love to you, no one deserves that kind of suffering. My heart goes out to you
Our "True & Trusted" Friend, we appreciate you
I can pretty much always fall asleep. If I wake up a couple hours later though for whatever reason, I can never go back to sleep. I slept an entire 6 hours straight last night. It was heavenly
I have the same problem.
Staying asleep is the hardest part. Help Dr. MANDELL.
Agree
Thank you Dr. Mandel, God Bless you
May the Almighty God bless him for helping people like me all over the world to fight insomnia ❤
🙏🥰🫶🤗☮️💖🥱😴😴😴
Your videos are a breath of fresh air, always enjoy watching
Peace, love, and light beautiful people. I've been following Dr. Mandell for 10 years and I'll never forget he had about 100k subscribers. Now, he has more than 8 million and all of the information he has provided since I have known him has been useful!! It's been a pleasure to witness his expansion reaching more people all over the world. Good-willed and good-natured people do beautiful things. ✨️💫♾️🌊
Praying for Dr Mandell. “The Lord bless and keep you, make His Face shine upon you and be gracious to you”🙏🏼
Amen
Dr Mandel thank you thank you thank you you are more than just a doctor you are a God sent
He's one of God's angel on earth 🌎 🙏🏽🙏🏽🙏🏽❤️❤️
Been following Doc M 4 yrs & he has I.PROVED EVERY aspect of my/ our lives❤God Bless him & his Family for All their Caring & Sharing of Natural Healing‼️🙏❤🇺🇲
He’s always happy when he’s giving advice
I trust Dr. Mandell. He is a gift from God to humanity❤️🙏🏼🙏🏼🙏🏼❤️
I are so correct!! All doctors should be the way Dr Mandell is!!! 💜 He is definitely an Angel of a human being, one of a kind !!!! We are so lucky to have found him🤗💜💜🤗💜💜💕
Isn't it sad that our "regular" doctors don't teach us these things? Most of them would just throw sleeping pills at you. Or say "Don't drink coffee after 4 pm." Thank you, Dr. Mandell, for all the good you are doing for people. I feel blessed to have found you. A friend of mine just came down with COVID. I recommended that she try the onions on her feet as you recommended, to draw out poisons.
Would like to know about the onion. Have not heard it
He is speaking the truth about the vagus nerve. I know, I have adrenal fatigue and my newest doctor explained this to me. Rest and digest. Great resource as always. ☺
This is the scientific explanation for the benefits of "Bhambri" pranayam in Indian Yoga philosophy.
As a person with chronic illness, including dysautonomia and insomnia, I wish I had discovered you sooner!! You are providing lots of well tested, affective, and handy tools. I know what you’re saying is true bc I’ve discovered these things thru my own research and lots of trial and error. Thank you for sharing your knowledge. You really are a blessing.
I just did it and I’m already tired. Thank you Doc ❤
I can't believe I'm already yawning in just few hums! Goodnight 😴
I have a problem sleeping every night. Thank you for this beautiful video
Dr Mandell, may the Lord bless and keep you,cause his face to shine upon you, and give you peace.may he satisfy you with long life and wonderful favours! Truly you are a God sent! May his Angels build a huge hedge of protection all around day and night❤❤❤ you Doc!!!
Thanks Dr. Mandel. I'll be starting this today!
❤ Best channel on TH-cam! ❤️
Another good one th-cam.com/video/Qvc8oXMuJ4o/w-d-xo.html
THANK YOU 🎉
I APPRECIATE YOUR KINDNESS, ASSISTANCE, ADVICE, INFORMATION, CARE.
HAVE A GREAT DAY TOO!!!
This is a Pranayama (breathing excercise) in yoga practice, we chant Om , a cosmos sound. I know now why we do. We do it mechanically.
Yeah, it’s bhramari pranayama
Yeah, so sad for you because he's a Christian and uses God's way of healing, not some guru black magic🙏✨️🙌
Thank you to Dr. Mandell ❤❤❤
What timing!! This popped up in my feed and I've been having the worst nights without sleep for weeks!! I am soooo drained!!😩🥱
This man is so lovely and caring ❤❤ thank you very much, I will try this tonight and pray it gives me longed for sleep!!🙏💕
Did it help you?
I did three breaths and became drowsy wow❤ I have such difficulty falling asleep think this may help so much..my brain just can't turn off thank you ❤
Thank you Dr. Mandell for this informative information. I hum Christmas songs throughout the day because if I'm stressed during the day, humming Christmas songs make me happy and releases stress. I will practice this technique at bedtime. ❤😊. Tou are the best.
I’ll try this tonight 😴 thank you Dr Mandel 🙏
May God grant Dr more wisdom, knowledge and strength.
He has his whole heart in all his presentations. Thank you, for your help! Your Passion for hoping people has helped me "Thank you, so very much ❤
Wow. Last night (before seeing this video) I couldn't fall asleep so instinctively started breathing in thru nose and out thru my mouth and then decided to hum as I exhaled...and I also did another technique Dr. M. Showed us of pressing on the area at the outside base of the hand. The results: 😴😴😴 . So when I woke up this morning and saw this video, I had to chuckle.I must be psychic🤭. Thanks, Doc🫶
Thank you, I’m having trouble falling asleep and I came across this. I’m headed upstairs to try. Thank you, good night ❤
I did it on bed & my bro dashed out of our room ASaP n never came back to sleep with me . That's a +
😂😂😂😂😂😂
😂😂😂@@marytaborne9896
What 😂😂😂😂
Dr Mandel is amazing, he work with quality and care. God bless you Dr Mandel and God bless your family.
Dear Doctor. I’ve been watching your channel for a few years now. I think you are so amazing. I really appreciate all of your expert advice 😊. I’m from Australia. I now have my family and friends watching and listening to your channel. Thankyou so, so much . ❤
I have been following the Dr a long time and I have told other people about him, we are a BLESSED to have him.🙏🏻
Excellent Breathing Technique,I'm Already Relaxed And Experiencing All The Good Health Benefits From It,Just Like Dr.Mandell Mentioned And Showed On The Video 📹.Thanks.
New to this channel but finding it helpful. I will try the breathing tonight. It is like the OM in yoga, and I have always found that sound very very calming. I also liked Dr. Mandel’s video where you use the side of the hand to massage down the sides of the neck for neck pain. I have been using this for a few days now and it is helpful. You are right, no advertising is nice. Much relief not seeing ads.
Wow Dr Mantel you are such a blessing to all of us. What a caring and a wonderful person U are. May God grant you peace and good health doctor. 🙏 ❤❤❤❤❤
I found this guy about a week ago and I am hooked on you! I love the easy application of these movements! Thank you sooo much! And I love reading everyone's comments as well! 🤣
Dr. Mandell, Thank you for your help.You have helped me so much with my anxiety.God Bless you.
Heaven above it worked!!! I slept 6 hours straight! Thank you so much!!!!
Thank you Dr Mandell for your ministry in health and wellness God bless you ❤❤
THANK YOU DR. MANDELL YOUR THE BEST YET.🎉🎉🎉🎉🎉
Thank you so much for helping mankind! GOD bless you always!!❤
Just imagine how advanced the ancient Indian Ayurveda and its civilization is!!! 'OM" is the actual word which we need to recite in such a way that MMM should resonate in your head... that's the humming he is referring...❤❤
Dr. Mandell is such a very happy and nice person he is God bless
I have tried many things but not humming. I’ll give it a try tonight. I tried this last night and it worked well. I fell asleep faster and slept good.
I'm in cape Town and follow this doctor daily he has taught me to understand how my body works and to listen to it.
I am truly grateful for his education video s
God bless you and all your great works..❤❤
Last night I watched this video. I've watched other clips by Dr. Mandell and been impressed by his knowledge and manner of sharing information
I tried this method to sleep well and am sitting absolutely astonished by the fact I slept for over NINE hours ... the longest and best sleep I've had for decades. No interruptions, no weird dreams ... just blissful sleep.
Thank you Dr. Mandell ... thank you endlessly ... for this miraculous gift! 🙏🙏🙏
A LOT OF THANKS TO YOU SIR, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG . RAVINDRA KUMAR . INDIA
The people’s doctor! Thank you Dr Mandell. You are a true blessing. God bless you and yours
In order for me to get sleep I have to watch tv! The minute I turned it off brush my teeth and lay down my brain starts to work!!!
I love his shows and how he explains how to do it..He's God sent so God speed !!
You know it and so do I……..a precious gift from God……🙏🙏
Dr. Mandrell your videos are a God send. Thank you so very much. Love, love your videos
Am going to do it right away,great I just saw it 4 bed❤😊It is in giving that you receive,may you receive a double portion from God fir helping His pple🥁🙏🙏
If you are post-menopausal (like me) consider bio-identical hormones. Prior to being prescribed BIHs, I would fall asleep, wake around 1am or so, and could not get back to sleep. It is the progesterone in my BIHs that has allowed me to return to a full night's sleep. But not all MD's are trained in BIHs, so be prepared to do your own investigation. Hope this helps.
They are a God send. Has been life changing for me!
Wait till you get off those hirmones....a 2nd menopause! I had to they interfered with thyroid meds just as Biotin did. Bummer, but I made it.
We love you, Dr. Mandel ❤
Oh wow that makes sense I humm the Holy Quran and it helps me sleep, thank you Doc your the best ❤
How?? I am Muslim too
He is improving our life style day by day. Great tips. God bless him.
Dr. Mandell for President
Dr. Mandell you selflessly are helping all of us. Accept my gratitude as i practice what I need from your guidance. Thank you, Thank you, Thank you.
Stay blessed with an abundance of health, happiness and bliss
Thank you for helping us live better, and hopefully longer, Dr. Mandell!
Tks it's working I'm doing this now it's olmost midnight in Canada Alberta THANKYOU DR MANDEL GOD BLESS
Thanks doc. This is why we groan.
Yes Dr. Mandell, your are a great help to us. I have been struggling so much with sleep, as a result my hair loss & frustration. So much so I don't feel like normal anymore.
But now I put all my trust and faith in you........I have improved so much within weeks. Thanks , U are like my God. Really you well deserve a Noble Prize !
Thank you so much my friend I will try this tonight👍✝️💯💚
DR MANDELL YOU ARE AN ABSOLUTE SAINT. YOUR AMAZING LOVE FOR THE WELLBEING OF PEOPLE JUST BLOWS ME AWAY. THANK YOU. THANK YOU. GOD HONOURS YOU.
Doc, you're the BEST!! Thanks for everything! 💕
Love listening to him. So refreshing he’s not trying to sell some sort of pill.
I'm going to try while humming BLESSED ASSURANCE, JESUS IS MINE!
We can't thank you enough...Other doctors shud follow your example..Thank you so very much, God bless you...
When we eat something delicious we say “Mmmmmm!” Makes sense that it stimulates the vagus nerve for digestion.
Dr Mandela only I can say for you " God bless you ".❤
Stay Blessed, Doctor
i am cyndee
i feel so excited when i see a new vedio of
Dr.Mandell. i love you Dr. Mandell for caring and very helpfull to the community. thank you
Thank you I will try it tonight and share with friends too.
I o this as part of my yoga practise and it DOES WORK x thank you Dr Mandell
I’m going to try this doc. Thank you.
Thank you Dr Mendel I tried this and it works, it’s amazing I felt so much better by releasing all that stress thanks for the tips God bless you and your family ❤
Thank you Dr. Mandell I can’t wait to try this…
this reminds me of elder seniors would hum hymns,prior to sleeping!! ( they would say they slept well) !! As a child remember this!! When we stayed over!!