I Cant Lose Weight | Wazan Kam Karne Ka Tarika | Weight Loss Mistakes To Avoid | Yumna Chattha
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- I Cant Lose Weight | Wazan Kam Karne Ka Tarika | Weight Loss Mistakes To Avoid | Yumna Chattha
When I check my patients a lot of time the issue lies in their routine. The small things/ points that I have discussed in this video can change your game of dieting.
Let me know in the comment section if you were into any of these habits
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Maam, I am 22 Years and my weight is 64kg's I am trying to loose weight and I am also following my diet plan. Skipped Roti, rice, sugar fried items. But still cant lose weight. I started walking and homebase workout. Plz help me how to reduce weight. It have been 10 days but still cant loose any weight.
Yr kamal batain is bandi ny krdi hy, jo mny aj tk kisi sy b ni sunni, buht knowledge liya hy nutrition ka yh kamal hay literally hats off you
JAZAK ALLAH 🤍 Thank you for following me
Hmry ghr mai pure ata gandum ka,dasi murgi ,dasi eggs,fresh milk ,fresh yougert ,lasi,makhan,dasi geee sab organic Allahmdulliah
That’s great. Keep it up 👍🏻
Main 1 agg 1cap dud or dupehar ma shakargandi Yan salad rat ko dal Yan Chelan or bacha be feed karta hai 1 sal ka hai
Mien apki videos dekh dekh kr alhumdulialh track per agye hun abb IN SHA ALLAH track oer hi rhna hy
Same humara ghar ma
You are luckiest on the earth in this era
Plz more videos bnain bht motivational r informative videos Hoti apki
Sure inn sha Allah 😊
Api apny sb bht achy sy smjhaya hy or kafiii phly i think ik saal phly nain apki vedeo dekhi thi jis ma apny choker wali roti ka kha tha tb sy hm machine ma gandm piswany ki bjay pther ki chakki ma piswany lgy hain .. jis ma bura b shamil hota hy 🥰
That’s great. Keep it up 👍🏻
Seriously just by listening her I have reduce my 15 kgs she is super ma shaa Allah ❤
Alhamdulillah 🤍 More power to you
Plz share ur diet plan
A.o.a Dr SB complete dietchart bana k da with food+ time , PCOS k patient k Liya is sa weight reduce ho jai aur PCOS bhi thanks
Waslam. You can follow this video but if you want online consultation kindly dm on instagram
Fast Weight Loss with PCOS | Lose 5 kg | Dietician Yumna Chattha
th-cam.com/video/8NiIhio8srU/w-d-xo.html
Bohttttttt motivation milli or information bi
Stay updated 👍🏻
Very informative and motivated I really like your advice you are good and brilliant lady💖💖
Glad it was helpful!
@@yumnachatthaofficial rat ko milk peeny sy weight increase hota hy kia??
Apke diet plan Follow karte karte 112 se 74 KG pe weight laya hon الحمدواللّه 🥰🤲🏻🤲🏻
Aur shukr hai apko follow karte karte Maintinan bhi kia hai ❤
Bht bht acha lga apka comment parh k ✨ Allah apke liye aur b asaniyan paida kry
@@yumnachatthaofficial ameen ameen🤲🏻
Ap kon sa diet plane follow ker rahy hain
جزاکِ اللہ خیرا
I like your honesty and dedication
JAZAK ALLAH ❤
AOA kindly make vedio on lower body weight loss for females
Waslam.
You can follow this and have to do lower abdominal work out with this
Stuck Weight Issues Diet Plan | Hindi/ Urdu
th-cam.com/video/V6hchBYC8Sg/w-d-xo.html
Very informative
Glad it was helpful! 😊
Bestest dietitian ❤️ very informative video 😍
Glad you like it 😊
Allah apko humeasha khush or abaad rakhy ap asy hi logon ko motivate krti rhen
Ameen.
Ameen! Jazzakallah ✨
Plz guide about intermittent fasting..
Here you get all the instructions
Intermittent Fasting Fast Weight Loss Diet Plan by Dietician Yumna Chattha | Lose 6-7 kg
th-cam.com/video/4cv6pc2ZweA/w-d-xo.html
Mam ap mother feeding wali woman ka weight loss deit plan plz batye plz
Thank you! Your suggestion has been noted.will make a video soon inn sha Allah. Stay connected 👍🏻
Asalam o Alikeum.. very informative vedio.. mam i am hostelise nd suffering from PCOS .. aur mess m white ata ki roti hoti suggest plz us k backhand p kia lena chahye ..?
Waslam. Ap bran bread use kr skti hain. Or pcos ke lie you can use morin g. It will help you inn sha Allah
Barley porridge ka sahee istimaal weight loss k liey bata dain Kitna aur kis waqt use karain?
You can use 1 small bowl in breakfast at alternative days
Sister plz btain k yogurt khany sywazn bharta hai.or multi grain atty k kitni roti or salan kha sakty hai.plz??
Jee yogurt le skti hain fat remove kr ke. Or multigrain roti half leni hai with 4-5 spoons salan
Chest fat k lie koi diet btayn
JazakAllah khair baji ❣️
🌸
im 32 and 2 kids normal ..weight 65+ before married 55 .eat normally likr chay parata small, and salan rice wht should i do to kam karo weight
mu shadule is with kids no exercise and no walk
What’s your current weight and height?
Yes Mashallah very helpful Vedio thanks 😊
I’m doing walk daily about 2 months but can’t loose weight after watching this video now Understan very well why I can’t
I’m glad that this video was helpful. Mjy btaiye ga kch puchna hua to
Asaloalekum, thanks for informative video. I am Multiple Sclerosis patient. I feel very tired whole day. I have problem in physical activities. 10 min walk is enough for me. How can I manage my weight? If you have some suggestions for me. Thanks
Waslam.kindly dm on instagram for proper instructions
Very helpful video 💕💕
Jazzakallah 😊
Aoa aapi dinner mai jst milk ly kyn to valid rhy ga kia
Please lactating mother ka weight loss plain de den please
If you want online consultation kindly dm on instagram for proper details.
Apki baton s meny apna khany piny ka lifestyle chnge kia
Or Mera weight ab nh bhrta
Meny 23 kg weight lose kia... Thnksss sis❤️
That’s great Mashallah. Keep it up 👍🏻
Plz share your diet plan
Thank you it's very informative & motivated. 🌸 Kuch baaton main tu laga ap direct mujh se hi mukhatib hain.😊 Once again Many many Thanks.
Jazakillah u khairan kaseera &
STAY BLESSED ♥️
Bs video bnatay ye he dua hoti hae meri k meray followers k dil mae baat utar jaye 💜
@@yumnachatthaofficial Allah pak ap ki har jaiz o naik tamannain poori fermaye. Ameen
Very nice topic
Glad you think so!
السلام علیکم Ma'am
Mera ik Question tha k ap ne ik point btya k jo log rat ko soty hi nhi or subha uthte hi nhi to weight km nhi hota mtlb routine sat nhi krte. Aesa kia kya jay jis se rat juldi sone ki timing sat ho pay.. People like me, mje rat ko nind nhi ati or me ziyda tar kam rat me krti hon phr dair se uthti hon😖 plz ma'am mje is mutaliq janna he. Or ye vedio bht bht informative rahi✅
Waslam. Ap apni routine sb se pehle achi krein din mein na soein take raat ko neend aye apko. 1st week mushkil hoga apke lie lekin gradually routine adjust ho jae gi apki
@@yumnachatthaofficial جزاک اللّٰه ma'am
Meny aj bht c cheezon pr ghor kia unhy thk krny pr kan krungi or aj sary 10 se bistar me let gai hon taky time pr so paun.. I hope me apki vedios se mazeed faida ly sakun..
Mam plz suggest diet for teen agers mera weight 86 tha ab 75 hia hia bhut muskil say kam keya hia mera skin bhut khrab hogya hia aur meri age 16 hia college mardassa ao exmas ke tayri Sara din bs betna hia plz diet bata di kohi
This will help you inn sha Allah
Stuck Weight Issues Diet Plan | Hindi/ Urdu
th-cam.com/video/V6hchBYC8Sg/w-d-xo.html
Miss Gandum ki roti kha skte hai din me 3 bar 40gm ki for weight loss ?
2 bar lein
Muji bok boht lagti he wazn 110 or eg 37. 5 bachchi or 5 mahini pehli bachedani ki aprition kiya he ab wazan boht zyada hogaya
Jazakallah kher🥰🥰🥰
Barakallah
Aoa mam ma na 24 kg weight loss kia ha dite b ki ha or gym 1and half hour krti hun under trainer.abi b ma proper dite plane follow kr rahi hun gym b kr rahi hun water 3litre lati hun .Green tea or black coffee b la rahi hun .intermediate fasting bkrti hun 3days in a week.but weight loss ni ho raha scale pr .waiting ur reply.hope you reply me.
Waslam. Ap dieting kab se kr rhi hain?
1.5 years
Agr hum 4 cup chy lety hyn all day...ur milk aik cup myn 4 tb sp ho...means 16 tb spoon milk all day...to kiya ye point b weight stuck kry ga??
2 cups chaaye lain. is se zyada nai.
jitna milk piyen gy utna burn b krna paray ga
Myn subha sham 2 times walk krti hun 30 30 minutes...kabhi 50 minutes..
Bran bread kis company ki len?
Bread and beyond ki lein ap
Thyroied k liye bata dain plz..wait kesy kum ho...stuck naa ho
This video will help you inn sha Allah
Diet Mistakes in Hypothyroidism | Dietician Yumna Chattha
th-cam.com/video/SakTdOBqnN0/w-d-xo.html
May Allah bless u
Ameen! Jazzakallah ✨
beta g meri age 50 hy, subha nashty main jou ka dalia aik spoon alsi dal kr leti hon sath main aik cup tea aur boil egg
lunch main fruit chat ka chota bowl
aur dinner main maki gandum aur jo mix kr ky aik roti salan ky sath jo ky thory sy olive oil main bnati hon, beta kya ye diet theek hy, mujhy cervical aur hip joint crack hy ziada chal nhe sakti lakin 30 to 40 minute apni himat ky mutabik exercise zror krti hon, 8 saal pehly menupaus ho gya tha weight 85 ho gya hy 6,7 saal pehly weight 60 sy bharty 85 ho gya hy abhi 10,15 din hovy ye routeen start ki jo apko btai, otherwise subha sham 2 time bs khana he khati thee ky weight bharta ja rha hy
Ap apni diet mein 40 gram ki roti zarur add krein. Or fruit chat leine ki bjae bs 1 mosami phal lein. Or salan bhi without oil istemal krein or agr chaye leni ho to without sugar.
@@yumnachatthaofficial jazak Allah beta g, Allah Pak khush rakhain apko, ameen
kiya pcos mn oats us kr sakty hai intermittent fasting k 1 meal mn
Yes dear kr skte hain
Masha'Allah Masha'Allah bola kare sath bache ko nazar lag jati he Allah tallah g nazre bad se bachaye ameeen sumameen
Jazzakallah! Ameen 😊
Very nice video Allah apko kamiyb kre ameen
JAZAK ALLAH
Thank you so much for this topic
Ap kafi time bad vedio upload karti hain g😮😊
Ab regular upload Kia krun gi. Apka comments ka intazar rahay ga ✨
@@yumnachatthaofficial well come g well come 🥰
May subha exercise Kay bad Ake apple Aur Ake full boil egg laty ho Aur phir Ake roti with Salan dopher may kuch ny laty .mery nashta 10bj subha shore Hoyt ha rat ko 2 shame with salad
Keep it up 👍🏻
Deiting k sth milk ly skty hen? Daily one cup without sugar ...plz tell
Jee le skte hain Fat remove kr ke
Ma'am plz reply den hepatitis waly patient moringa use kr skty hen treatment hue 9years ho Chucky hen kindly reply me
Yes dear kr skte hain
Dear main pargncy kay lay try kr rhi hon to ghr main work out kr skti hon helthy eting bi kr rhi hon
Doctor Kya morin g ka koi side effects Hain?
Nai. Depend krta hae case to case waisay
Askm maaam intermittent fasting per ek video banayen plzz....
Here you go
Intermittent Fasting Fast Weight Loss Diet Plan by Dietician Yumna Chattha | Lose 6-7 kg
th-cam.com/video/4cv6pc2ZweA/w-d-xo.html
Jo ka daliya le skte hain breakfast main
Jee le skte hain
Kia weight loss karny kly hum koi organic supplements ly sakty han
Yea you can use morin g. Its so effective for metabolism issues and weight loss. Plus you can loose upto 4 kgs in a month if you follow proper instructions
Api aik glass low fat milk aik boil egg or kuch mix nuts nashty ma leny se weight loss ho ga ya simple 7 inch ke chapati or egg lyn Nashty ma plzz reply kr dyn konsa option healthy ha
1 glass low fat milk aur 2 boiled egg whites le sktay hain
Asslam u alykum
Love your videos ❤️
Please ap ye bta dian k agr different diets use krny se weight lose nahi hoga?
Different diets mtlb?
Plz mjy simple diet Bata Dy ma chaey Ni chor Sakti subha ke ma AGR Khana na kahu to bp low hta h khany ma mtlb roto
This plan will help you. Go and check the link. Or chaye chorein na ap bs din mein 1 cup lia krein
Stuck Weight Issues Diet Plan | Hindi/ Urdu
th-cam.com/video/V6hchBYC8Sg/w-d-xo.html
Pregnet lady ka complte dietplan bta dn plz
th-cam.com/video/hAv8lGEKyEo/w-d-xo.html
Watch this video for complete guidance
Plz make video on insulin resistance
Here you go
instagram.com/tv/Cc-q5sjIsbX/?igshid=YmMyMTA2M2Y=
Mam kindly tell me k agr chye without sugar ly rhi m jix m milk ki quantity b bht km hoti..
But sweatner k liyie m half khajoor use krti hn..is it beneficial or not??plz solve my this issue..
Khajoor nai, bs stevia use kr sktay hain ya pheeki
Intermittent fasting pher achi hy ya nhi? Debitic Kay liye
Jee bilkul achi hai. Kr skte hain diabetics
@@yumnachatthaofficial depression anxiety q Hoti hy mujhy 10 Saal say hy boht fatigue Rehti ab heart bhi pain hota jeasy zakham bn gay hon
Aoa Me pedaishi bemar hun tango me elifent fungus hy Jo kafi Bhar gya hy shoro se hi medisan us krtin hun ab ege k Sath tklif b bar gai hy or dwaian b ab umr 48 sal hy zyada na chlne se or medisan se wazan beta ja rha hy mea Kya kron muje Kuch smj ni a rha boht se mslen hen
Waslam. Ap proper consultation le lein. I’ll help you the best i can. Kindly dm on instagram
Yumna g muj se chaey nai chori jati Green tea pee nai jati chaey ka koi ulternative bata sakti hain
Chaye ap le skti hain din mein 1 cup without sugar. Or green tea mein ap lemon add krlein phir piya jae ga
Mam I am doing dieting but please tell me one thing can I take one cup of milk in breakfast... plz tell me
Yes you can but remove all the fat and use without sugar
Mam can I share with you My diet plan
Kindly clear karein multivitamin diet kartey hewy ley sktey
Depend krta hae konsa le rai hain. Le sktay hain waisay
@@yumnachatthaofficial dear meri myomactomy hewi huge urine fibroid thi sath hi h. Pylori) and b. Complex aneima b mean while Jo b diet plan deakhna, sb main bhot food quantity wise meri itni diet b nhe but still weight stuck
@@yumnachatthaofficial I am fit ley rhi
Yes please make a video on insulin resistant
Here you go
instagram.com/tv/Cc-q5sjIsbX/?igshid=YmMyMTA2M2Y=
Empty stomach coffee le skty hain
Before exercise
Yes. Koi masla nai lenay mae
Plz koi nursing mother k liay informative video bnae k vo apna weight kaisa kam kraen during lectation
Done 👍🏻
G please bnaye k weight b kam ho nd baby ki health b achi rahai
or ak bat ya puchni thi k kya lgatar walk ya exercise krna zaruri ya waqfe waqfe se kr lye matlb kych time k bd?
You have to do walk or exercise in one go.45 minutes musalsal krein
Dodh myn haldi r chia seeds ly skty hain evening myn ....
Le sktay hain. Pr weight loss Mae milk nai letay raat Mae
I m doing intermittent fasting one meal a day.... Is k sath kia milk haldi r chia seeds ly skti Hun ya nai kindly reply me....
@@yumnachatthaofficial thanx
Thank u so much Yumna for such informative video...❤️❤️
With knee pain can I use treadmill?
Yes, you can. Koi b masla nai hota, sb batain bni hui hain
@@yumnachatthaofficial thanks ❤️
Nice topic mam 👍..ma'am weight loss k lye konsa supplement Acha h
Morin-G try kr lain. It works the best. You’ll also be given a free general diet plan with it as well. Check my Insta ❤
@@yumnachatthaofficial ma breatfeeding ho kya ly sakti ho mera beta 4month ka h
Motin-g kya hai
Can you reduce weight side by side when you are trying for conception??
Loss nhi hota lekin maintain reh skta hai. Just don’t eat junk and eat healthy
Maam Rope skipping k baaray mn guide kar dein kindly!
It’s a good option for work out lekin agr weight buht zyada hai ya age zyada hai to phir isse initially nahi kr skte
@@yumnachatthaofficial Thank you maam!
I lost 12 kg in 3 months but stuck from 3 months ...what to do ?
Dear al is video ko follow kr kein it will help you inn sha Allah
Stuck Weight Issues Diet Plan | Hindi/ Urdu
th-cam.com/video/V6hchBYC8Sg/w-d-xo.html
Mashallaha thank you so much Mam nhhht bhht infromation mili ha 💕
JAZAK ALLAHHHH
Plz ans me should i avoid nuts nd cabbage raw vegetables for constipation.. i'm also taking medications but but i'm not getting ease.
You should avoid that except nuts. And increase your water and fibre intake
Green tea kitne time skte hai dieting my or kya green tea sy weigh loss hota hy??
Green tea is basically to detoxify your body. Din mein 2 dfa le lein
@@yumnachatthaofficial after deleivery weight kfi brh gya i mean love sides and shoulder any diet or workout din my 30 min walk krna kafi hy kya? Kindlyy replyyy plz
Is moringa safe to use in hypothyroidism? esp when I daily take Thyroxin?
Yes it’s totally safe you can use morin g
Jazak Allah , u r sooo beautiful MaSha Allah
Barakallah dear 😊
Aoa api Mera weight 70 ha ma 10class class ma ho Meri age 15 ha kohi dite plain bata day haarmon ploblem b ha
Waslam. This video will help you inn sha Allah
Stuck Weight Issues Diet Plan | Hindi/ Urdu
th-cam.com/video/V6hchBYC8Sg/w-d-xo.html
Asslam o Alekum
Ma,m mra weight pichle mah 6 kg loss hwa deiting exercise kr ri hn lkn is month sirf 20days me srf 1 kg loss hwa hai stuck hwa pra hai weight sb kch krne k bd b jagti b subha jldi hn beti ko school bhej k 8 bje nashta kr lti hn lkn phr b weight stuck hai
Waslam.it’s due to metabolism issues.You should use morin g . It will help you to loose weight if you follow proper instructions. You can also dm if you have any quiery.Kindly place order on our website
theSupplementSolution.pk
Hi mam mera weight lose hojata hai lkn agar kuch arsa normal deit karo to phr barh jata hai pani bhi lgta hai mujhe main ek mother hn 3 bache hain mere 3 baby 3 years meri age 35 hai c section hoe hain 3n90 or mere mohro main gap hai ap kya sajest kare gi mujhe plz rply
This video will help you that how to maintain your weight
Weight Maintenance Diet Plan by Dietician Yumna Chattha | Hindi/ Urdu
th-cam.com/video/Gz07JRaIvF0/w-d-xo.html
@@yumnachatthaofficial Thanks for rply mam😘
AsslamoAlekum ma,m mra bhai hai us ka weight 90 kg hai us k lie kon c supplemnt sahi hai
Waslam. Jee use kr skte hain
Pcos ma kaisa weight loss kry or kiya curd kha sakty hai
This will help you kindly check
5 Dieting Mistake in PCOS | Dietician Yumna Chattha
th-cam.com/video/hx-0mzNZnPQ/w-d-xo.html
Please make a video on dinner ideas for weight losss
Noted. Will update you soon inn sha Allah
JazakAllah 🌺
Aoa Yumna Kaisi hain app..mai moringa use krhi hoon.. kindly app bta skti hin..jaisy apny chai mai cheeni ki baat ki..shakar use krskti hoon??beacuse shakar k bgyr mai chai nai pee skti..r chai mai kisi condition mai nai chor skti
Waslam.dear just stevia use kr sktein hain ap nothing else
Jazak'Allah 💓💓..moringa boht boht effective hai... Allah mainy 1.5 months mai 73 sy 67 krlia hai sirf moringa k use r thori boht exercise
Salam mery pas Moringa haii pr m usy kesy use kru r ks time??
Waslam. Is it moringa olifeira?
@@yumnachatthaofficial powder form m haii
ALLAH pak apko hmesha Khush rkhy
Ameen! Jazzakallah ✨
Kia oats with yogurt lay sakaty han in breakfast during weight lose, please reply.
yes
yogurt ki quantity zyada na ho aur oats pani mae banay hon.
Salams Allah ap ko is ka acha badla de ap bht ache video banati hai mujhe thyroid or arthritis hai or me bht koshish kar rahi hu whight loss karne par nao ho pa raha
If you have hypothyroidism you can follow this
Diet Mistakes in Hypothyroidism | Dietician Yumna Chattha
th-cam.com/video/SakTdOBqnN0/w-d-xo.html
Can we simply salad without dressing in lunch because I'm doing intermediate fasting can't eat anything else roti salan I just exactly 30 sometimes 40 gram roti lal ata in dinner which is 5:30 if doing 16 hours fasting
You can take salad as a snack but it’s no a meal. In major meals apko salad ke sath bhi kuch or leina hoga
Jab may carbohydrate layte hun. Roti ya chawal to heartbeat fast ho k headache hota why? I often skip Breakfast
Esa hona to nahi chahie.Hypertension hai apko kia?
@@yumnachatthaofficial BP low hota
Mri age 45 ha mra weight 96 pr stuck ha apki routine se.Mra 86 pr aya phr bemar hui bouns back hua 104 ho gya
Phr km kia ab 96 pr stuck ha
Mei office job krti hu
9 to 5 ha tou plzzz mjhy guide kr dei
mei apko routine btati hu
Ky mei subha bran bread lti hu thory dudh wali chai ky sath
phr detox water le kr aur ghr ka lunch le kr office chli jati hu
Udhr 1:30 se phly detox water lti hu
Phr lunch krti hu jo ghr ka hota ha kbhi salad tou kbhi salan chori roti ky sath aur ya phr bran bread ky sath
Phr ghr a kr 6pm mei dinnner krti hu soup bhi piti hu chkn aur sbziyo ka
Phr 7:30 pr walk krny jati hu black coffee pi walk pr jati hu
Ghnta walk krti hu
Bran bread konsi use krti hain ap?apni walk ko ap dinner se pehle fix krein. Or weight maintenance ka bhi khyal rkhein
Dawn ki hoti ha ya phr bunnys ki
Mei walk ky liye 7:30 pr hi ja skti hu
routine of work aisa ha
Tou phr 8:30 pr tou dinner nhi ho ga naa
vit.d deficiency ho
blood test m 11 aya hy kia ye b Weight gain krata? ya km krny m msla hy?
@yumnachathaofficial
Nai, vitamin D deficiency se immunity low hoti hae, weight ka masla nai hota
Assalam o Alaikum. Doc kindly tell me can i drink milk in the morning? M 46 yrs old and want to lose 20kg weight
Milk bari age Mae nai letay. Calcium supplement lain
Aslam o alikum api mery pet me Har time drd rehta ha h pylories positive aya tha mjhe koi dite plan BTa da plz k ye Sai ho jaye
Iske liye apko dawai he leni paray gi. Iska dawai se he elaaj hota hae
What about brown rice ,fries and paratha in pcos weight loss?
During weight loss ye cheezein nhi leni please
House wife wazan kaisy kam kry..no time for fisycall activity
Deikhein apko apne lie tome manage krna hoga. Kabhi bhi ese time nahi mile ga apko. Ap khud healthy hongi to apni family ka khyal rkh paein gi. This video will help you kindly check
Stuck Weight Issues Diet Plan | Hindi/ Urdu
th-cam.com/video/V6hchBYC8Sg/w-d-xo.html
Ma'am plz get me clear that raw vegetables salad nd nuts create dryness in body?bcz i'm suffering from cronic constipation nd now getting piles. I struggle so much as i know but constipation is not curing. Also my skin got disease Chambal.
Dear increase your fibre and water intake.and don’t use cabbage and onions during constipation.
Thanks a million