How To Lose Weight Fast In Urdu/Hindi | Wazan Kam Karne Ka Tarika | Fast Weight Loss | Yumna Chattha
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- How To Lose Weight Fast In Urdu/Hindi | Wazan Kam Karne Ka Tarika | Fast Weight Loss | Yumna Chattha
Fast weight loss is the dream of every person who wants to lose weight. While it might one of the toughest things to do, fast weight loss is possible if done in the right manner, with the combination of diet and exercise. In this video, Ms. Yumna Chattha - Consultant Nutritionist, explains how you can lose weight fast and what can be an ideal pattern to achieve fast weight loss.
You can book an appointment or online video consultation with
Yumna Chattha by visiting: www.marham.pk/... or call our helpline: 03111222398, 042-32591427.
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![Fastest Way To Lose Weight At Home [SIMPLE & EASY DIET PLAN]](http://i.ytimg.com/vi/OJceARgL5es/mqdefault.jpg)
To book an appointment or online video consultation with Ms. Yumna Chattha, visit www.marham.pk/doctors/lahore/nutritionist/yumna-chattha or call 03111222398!
Mira weiat 124kg hai meri age 34hai i am feimal
Madam 4.5 litre paani peeta ho mera acha bhala weight kam o gaya 80kg sy 70kg 1 month mein
Pcod m weight loos kese kry
How to wait gain doctor can you tell me your clinic
4 lilter water i in take
آپ اندار بیان بہت خوبصورت ہے،آسان الفاظ میں سمجھایا جاتا ہے،شکریہ ڈاکٹر صاحبہ 😘🌹
Leave everything aside
I'm in love with your simple way of conversation ❤️🤠
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I think she's a very good doctor I like her explaining style also funny way like it.
She is a nutritionists, not doctor
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I'm a yoga instructor
I agree with you Mam
I appreciate you
Keep it up 🌹🧘🧘🧘🌹
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Walikum asslam Jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen
Voice and way of talking is like kubra khan🙂
hmmm..
Exactly same
Yes of course
Yes true all day 1 glass peti the ab 10,11 glass zrur late hoo..apka channel sa Apki video sun k ab workout sa pehla cofee be late hoo
You can book an appointment or online video consultation with
Yumna Chattha by visiting: www.marham.pk/doctors/lahore/nutritionist/yumna-chattha or call our helpline: 03111222398, 042-32591427.
Ya Allah Mujhe Olad se nawaze dy 😭 plz sab ameen boly allah Mujhe Olad se nawaze dy 😭
Aameen
Ameen som ameen
Aameen
Ameen Suma ameen
Ameen bji allah apku nek aur salehin aulad ata farmaye ameen
Salaam another informative video,just saw three video and m Ur fan,I have a question is fiber easy to digest (brown bread with grains) for diabetes patient?
Thank you Sister for giving me excellent information this is good inspiration for me and I drink Water 2 times and sometimes I drink Water at least 3 times a day 😊😇😘❤👍😍♥️❣
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Divide you carb..1 meal main 1 portion carb k
Water intake normally 10 glasses
Detox drink
Physical activity take black coffee before activity
Jogging kren
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Jazak Allah sister. Allah pak bless you always..Aameen
Masha Allah i am your big fan your way of guidance simple and very interesting
Waha alikum salam ham b chattha hain gujranwala sy boht bht khusi hoi chattha sun k
Very useful information, very simple and to the point. Appreciate.
Bahut achchha andaz guftugo. Bahut kaam ki batain. God bless you. Jaza kallah
allah paak aap jesi beti har kisi ko de,,,,,,,,,,,aameen
Thanks for sharing the details....
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Bohat kum pani peeti hon sardi me 3 gllas only din me
Wait bohat ziada hai mera 1 baby hai sirf age 30 or wazan boht barh gya hai
Assalamu Alaikum Dr sahiba 2 ,3 vedeos dekhi apki to apki fan hogai u are amazing
Thankiu so much
MashaALLAH Very informative information regarding heath... Thank you so much Ma'am Please keep it up
Hi,my weight is 70
According to BMI it should be 64
but i can’t loose weight continuously
Because my legs are painful on daily basis and my weight is specifically on legs and arms
Doctores told me it’s not a disease.only weight gain
But I am really upset bcz of leg pain and i feel that I might have vascular problem thats why i have pain and diet is not effecting on my legs even only face is getting smaller 😟
You can book an appointment or online video consultation with
Yumna Chattha by visiting: www.marham.pk/doctors/lahore/nutritionist/yumna-chattha or call our helpline: 03111222398, 042-32591427.
@@MarhamFindADoctor thank you so much ❤️
Jinki physical activity kum hain ya jo office,college,university wagera nh jate or subha jldi nh uthte to unke liye koi advise dain plz..
Hamari taraf se ram ram ...Love from india 🙏🙏🙏
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Jai shree ram
Sure I'll watch all the video
Great video! I like it!
Thanks for your work.
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So nice
Good . Allah Appko Sada Khush Rahkey (Ameen)
My water intake routein in winters minimum 2 litr ....🤩
I m Your style and voice fan mam,
Kindly make monthly weight loss chart for June, and share it on your channel, we will be thankful to you,
Mam ma ny proper diet plan lya or 10 se 12 glass water lya aik din ma .. or hr month ma 5 se 6kg weight loss krti thi ..
Ap apna diet plan mere sath bh share krlen?
Jazak Allah khair
ماشاءاللہ بہت اچھے
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I was following your simple diet, gar ki daal roti, and month main 2 times bahar ka khana b, and last month Meri koi khas physical activity nahi ti and I am PCOS patient , but again I lost 4kg in one month. My water intake in a day is more than 8glass per day. Thank you for your nice tips I will definitely go for physical activity and black coffee
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Which diet plan plz share the link
black coffee bht krwi hoti .. bht gndi hoti ni pi jati .. ulti hojati h.. tw kia pio😔
@@maharukh1337 yes
Waow great informative video.
Good information 👍
Allah apko khush rkhy ameen
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Assalam o Alikum
Winter main 4 se 6 glass water...
Summer main kam se kam 3 liter
Breakfast me 1 cup milk 1 eeg ya khajur
Lunch me popcorn ya chana chat
Dinner me ghr ki roti ya chawal weigh intermitient fasting krti hu 1 month me kitne weight loss hojy ga Mera plZz bata dain. Api
Ma sha Allah! Your explanation method is Excellent
Mera husband ka weight 106 kg un ki heig ha 6.3
Un ka saath fatty liver ka problem ha un ko apna weight kitna lose krna cahiya r break fast,lunch, dinner me kia r kitna lena cahiaya plz help
بہت درست فرمایا اپنے بہت شک ریہ
I am 30 in age,I do exercise daily,I take care of food.I do not take much food.Even I do not eat lunch.But weight is not loosing.
VERY INFORMATIVE VIDEO MAM
MAM PLZ DURING FAT LOSE JO WEEKNESS HOTI UN KA BTAE
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Good information
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Your way of talking love it♥️
Amazing ienfometin thenks Dr Sir
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Way of talking is nice
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Mashaallha ap bhout pyare hai.. Or ap ka vediou s... Bhout aachi lagte.. Mea ko
Assalam Alaikum
Very very Nice Great
Keep watching us for more informative videos. To book an appointment with a doctor, visit this website: www.marham.pk/
Thanks
Protein and carbs management was a good point to learn
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Love from india
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Great MashAllah nice way of talking
For more videos subscribe our channel th-cam.com/users/MarhamFindADoctor and Keep watching informative videos. For doctor’s appointment booking visit www.marham.pk.
Skin care k liy bhi kuch btay plz.
Thank you 😊
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Very very informative
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Love from Saudi Arabia.
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wow..very nicly explained
Apna lunch r dinner b btayen ap kiya lyti hain iss time mein??plzzz Mam
Dr. Main baby ko feed karati hn.. Toh kia black coffee ly sakti hn.. ??
Great Motivational videos Ma'am
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Assalamu Alaikum MashAllah Nice video 🕊️🕊️🕊️🕊️🕊️🕊️🕊️👍👍👍
WoA, thank you, keep supporting us!
Lunch or dinner me joo ki rati le sakte hen egg or salan ke sath b fast na len weight loss or BP low ka bata den sar me pain he low ki waja se
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U good Dr
Moringa Capsules ki price n way of order bta dain please???
Thnx alot
Mam me 20 years ki ho mri hight 5 .4 hy or wight 77 hy plzz mry lia koi diet bta den mra weight kam ni hora
simple is that eat fruits and boiled food drink normal water
Dr If someone is having migrane issue then coffe is good or not please guide
Very fabulous job😍
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Mera c section Hwa... 3 Sal ho gy... Weight 90kg.... Mai sham ko walk exercise krni. Mera sawal ye sham ka khana kha kr walk kron? ya bad main khana
Allah bless you 🥰 Love from London 😍
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Thanks appi
Hi . Mujhe aik bat pochna thi . Mere 4 bache hen or sb opreation se hi Hove hen . Mera weight 85 he or age 33 or hight 5.3 he . Mera weight kuch b krne se km nahi hota . Or exercise se buhat chakker ate hen bimar lagta he apna ap . In sb mein kaise km hoga weight please guide me. Me 15 kg km se km loss krna chah rahi hun.
Mam insulin resistance p b video bnayen mean diet plan mra insulin level high h mean insulin resistance h ajkl bht comn h ye chze plzzzzzz is p v video bnayen
Very motivative
Very beautiful doctor
Good
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Is black coffee dangerous for BP?
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Kia ap pcod walo k liay diet bta skti hain
Bht acha lga apki vedio sun k lakin kuch ghar m esa mahol b h jhan bahir orton ko jany ki ijazat nh h to wo kya karen ghr m esi koi exercise btaden .
mam kindly tell me k sham time walk khny say phly krain ya bad main plz lazmi reply kiy jiy ga bcz m confused 🤔
Portion controlled.
Once or twice a week home based
Protein mange
Maghrib k bd carbs ni leny
Proteins leny hain
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Winter 2 glass of water
Summer 4 to 5 glasses of water
🤭
Hahahaha kadam se😆
Sis my to 1 say 20 glass Pani Piti hu or ap video Bohat Achi banati h or plz ap fast tarika batye Salim hoany Ka plz Mera w8 69 or my chati hu Kay zayda ni 60 kg ho Jaye plz
But beans are composed of very high protein content plus it has a fair amount of carbs as well so im confused what to do with that.
Acne scars etc k liy koi organic treatment
Aoa ma'am you are doing great job , kindly guide on mixed chai taking, stay blessed
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Ap Sir Qasim Ali Shah ki sister hn? Apka baat krne ka style and accent boht milta hai???
Which black coffee brand is good.
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Amazing ✨
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Assalamualaikum mam coffee sai skin problem toh nhi hoga
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kuch aisi diet batayen jis mai...ice cream...buscuites...dahi baray ..lab e sheereen ...n kha sakain
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meri umer 15year h mera wazan 50kg h ap mere liye spechili video bana sakte h thankyou
Amezing vedio
thanks for guid
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Ulcer patient can take black coffee?
Mashallah great....
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Wow masha Allah maam jzzakallah
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@@MarhamFindADoctor ok maam