ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- Henlo!!
in my "I tried to "get skinny" in a week" video I used this workout routine everyday and a lot of you have requested a video with the workout! so here it is!! hehe
A lazy workout you can do in your bed that actually works!! good luck!
special thanks to every single one of you 24.1k MINIS!!
thank you so much for everything, xx ily
//face and skill: (instagram)
-aestheThicc: / minasees
-sk8ing: / minaskates
-fashion: / minawraps
//my brain: (twitter)
- / minatweeties
//what i use:
-muscles
-bed
-camera amzn.to/2YVoZa3
-water bottle: amzn.to/2S782XQ
//what i wear:
-pajamas
-yes
//music:
- • Video
- • Video
- • Melodiesinfonie - Acting
- • LAKEY INSPIRED - This ...
- • sorry - lofi hip hop b...
if you’re reading this, comment: popeye
(some of these are affiliate links)
girl im quarantined for 3 weeks and u better believe im gonna use this and glo tf up 😤
sAme y’all sAme
@@WHYINSULTING same
Same here 😭
Heh... I literally got 6 weeks :))
Same girl get at me with this prime content lol
Who’s tryna get their glow up before we go back to school🥺👉👈because same
I have 4 more weeks of quarantine. IMMA GLOW UP GURL
Same we’re out for another month soo glow up timeee
i have it until june 😫
I have forever more weeks of quarantine 😚✌🏽
I’m starting school on September so I have like a 3 month and more
lmaoooo this did not age well
I’m gonna surprise my classmates for when the Coronavirus break and become skinny when I come back from break
That's what loads of people are doing like me lol
Xx Ali Gaming Gacha xX yup
How ya feeling?
yo. So am i. :D
Best of luck
Quarantine hacks to be able to walk out of your bedroom without getting stuck in the door by the end of the 21 days
this is my favorite comment yet
Cries in can't keep legs straight for the first part
If I watch ppl workout, I will get skinny. This is what I told myself the entire time watching this. lol
"Working out on a bed is good for your core!"
*when you have a sqeaky mattress so it wakes your whole family doing this*
omggg yes
I know it’s so annoying 😂
kiki142 at least they don’t think you are doing the dirty
@@fantasybee5794 the what?
@@ryoba. sex
Where is the Quarantine squad at?
here! 🙋🙋
@@lukascosplays7140 All of us
I'm gonna be jacked before school starts again ngl
im here lolz
I have started doing this today and I'm going to give updates for each day !!
*I'm 75 kg or 165 pounds girl and out of shape*
💚 Day1 : ✅ this is really hard !! I felt my muscles burn but I really liked it :) it feels so good when you finish and realise you did something good for your health.
💚 Day2 : ✅ Its still hard af lol and I can not lift my legs straight they are always bent :( and I'm starting to think maybe I need to measure my waist ,thigh and arm to give these updates correctly .. should I ?
💚 Day3 : ✅ I'm now kinda better at it but it still difficult :( I have decided to do it twice a day from today + weight update *now I'm 73.4 kg (161.4 pounds)*
💚 Day4 : ✅ I really wasn't in the mood today to do anything but I DID IT .. I did it in the evening instead of the morning , I already feel stronger and the moves are becoming easier yaaay.
💚Day5 : ✅ did it again .. I feel my muscles stronger and hard .. however I think they will never show unless I lose more weight :(
💚Day6 : ❎
💚Day7 : ❎ I will do it tomorrow I promise 😭
After 4 weeks : I'm now 68.3 kg (150.6 lbs) and no I didn't do this workout but I started doing intermittent fasting 36-12 + walking 10,000 steps a day.
I know this is no longer related to the video but just wanted to share my experience ^-^
same! lol, but i think once we get the hang of it our posture will correct itself
hey my name is joana i am 52 kg and my waist is 63cm and height is 167 cm.do i think that im fat and are those exercice good to lose weight because some of my friend have fun of me because of my weight.
Did you change anything in your diet?
@@3rdmemberofdaftpunk no i eat normally because my mom doesnt let me diet
re those exercice alright to lose weight that what im asking about?
i tried. some were easy but my body don't bEnD tHaT wAy sIs
Saemm
It literally took me 2 minutes to realize that your precious dog wasn’t a stuffed animal 😭 What a lovely surprise! 💕
When we were doing the arm thing and she told us to do it through a ad. I got a two part ad the first one was 3 minutes long and the second one was 40 seconds long then after that I had 30 more seconds do to do during the video. I did it but I was dying.
Good job
dedication right there 👏
i didn’t have any ads 😅🥲
I'm going to try this and I really hope it works.
Day 1: morning ✅
evening ✅
Day 2: morning ✅
evening ✅
(I'll keep you updated)
updates?
It’s been a year now, you dead?
It’s been 2 years now, you dead?
@@its_vixy176 two years
Day 1: It was hard for me, because i'm 90kg, but hey I finished it. Hoping I can do this.
Day 2: Morning ✅
Evening ✅
Day 3: Afternoon ✅
Evening ✅
Day 4: Afternoon ✅
Day 5: Morning ✅
Evening ✅
Day 6: skipped
Day 7: Morning ✅
Evening ✅
Day 8: Morning ✅
Evening ✅
Day 9: Afternoon ✅
Evening ✅
Day 10: Morning ✅
Evening ✅
Day 11: Afternoon ✅
Evening ✅
I don't really know if something is changing ahahhahha, because I don't have any weighing scale in our house. But imma keep it up until I can find one. *YOU CAN DO IT GUYS!*
Day 12: skipped
Day 13: morning ✅
Day 14: afternoon ✅
evening ✅
Day 15: morning ✅
evening ✅
Day 16: morning ✅
Raveily Souma u can do itttt!!
@@maybesophiaa tysm ❤
Keep at it my dude! I'm heavy to (86kg last time I weighed) so I feel your pain. We shall son be fit again!!
hey, you still doing it? 😏
@@ttranyo I kinda stop doing this and tried another exercise 😅, and I am now already 82 kgs
i really like how calm this is, it makes me actually motivated
„keep high-fiveing“ was such a motivation i love it 🥺💖
I saw one of your vids and I Immediately subscribe . Not even 5 seconds pass and I get this notification. I was about to work out then I was like nah I’ll do it tomorrow I don’t want to get off my bed . So when I saw this I was like haaaa no excuses !! Thank you ❤️
OMG HAHA if that ain't the biggest coincidence idk what is
Right 🤪😂
*when mina does the u shape* "if you don't feel the burn try adding..."
*me listening while doing the u shape* "how can u not feel the burn? i'm dying here"
Can anyone tell me why I’m doing this at 2:50 am I can because I’m out of school till April 27 and I need a glow up like now 😂
Where are you from?
Ava Potato broooo meee, i just did this and it’s 2:36 am
I’m doing this at 2:28 am 😂😂
Hi guys, random person here, even though i never lost weight i became so happy with myself after just doing things i love. Self confidence goes a long way
DONT EVER DELETE THIS VIDEOO
i love this workout it’s idrk it’s like easier because the person filming isn’t screaming at you lmao
like i’m tryna do the workout and the person recording is like “HURRY UP DO IT” but when nobody’s screaming at you it seems a lot easier
Holy crap this actually works so well?? Brb gotta share this with my skater friends
i’m in marching band and we do the arm thing for SO LONG that i’m actually used to it now. hearing “noooowww bob your arms!” was the worst thing ever, but i’m thankful. no more limp noodle arms for me
Bro, I've just realized how unhealthy I am after doing the first three workouts unsuccessfully. You are literally my most favorite person in the world. Props to you for helping me with my quarantine glow up sis.
fr
5:07 thank you for including a stretch 😂 I really needed it
1- popeye.
2- Thanks for this great video.
3- Is Jungkook your bias?
4- Hugs (from Argentina, so forget if I made mistakes writing on english, xo💜).
1 yes
2 thank you for watching
3 yES
4 hugsssss from my bedroom
Day 1- not that bad, my body burns a bit. i did this in the evening. i definitely need to do more stretches and maybe try yoga to improve my body's flexibility.
I’m in quarantine and I’m gonna do this ever morning and rn at night 😂 thank you this is actually pretty healthy and not something that seems super outrageous to do
How’d it go???
i am finding a lazy bed workout to do when watching my laptop on bed everynight before sleep, i must start this tonight , it looks lazy and effective ^^
Ima use this till we go back to school so I can wear a crop top and not jus hoodies all the time. ;)
Ahah I wear crop tops but my flab is so ugly 😭😭😭
We have a strict ass dress code
Uh
So I’ve been doing this excessive for 4 days and my stomach is sore😞 but I think that means it’s working so imma keep doing it, pls give me likes it will encourage me to keep going
How’s it been going?
Did it work
please do another one :) this is perfect and I love how relatable it is, while also being challenging enough
"You can see it on my face too"
Her face: 😊☺
I'm definitely not commenting Thomas the tank engine
yea you better not be
@@minasees
t h o m a s t h e t a n k e n g i n e
this is the only workout that is so peaceful 🥺 IM DOING THIS EVERY MORNING AND BC OF THAT CORONA WE ARE GETTING FIT LEZ DO THIS Y'ALL
I've done this for 3 days.
Day 1: Very difficult, I had to take breaks between every two or three steps
Day 2: VERY sore, the leg u things are difficult
Day 3: I'm still sore, and the leg circles are HARD, but I feel good for completing it for 3 days
Day 4 and 5: Pretty good, Ive only missed a few days so far!
My school is closed until further notice so now I know what to do thank you from Italy!!
How's everything there? °°°° how are you protecting yourself?
@@AZ-ik1me i live in a town that is not too much at risk but still the are 260 infected, so I don't go out and since my grandpa lives in the same house as me and my family, I maintain distance with him
@@bea8798 I hope... Everything will get better soon🌹
@@AZ-ik1me i Hope It too
I’m gonna try and do this twice a day for 3 months starting now
I’ve already done it once
My start weight is 122 lbs
I’m tryna get more in shape cuz I’m skinny fat and I don’t personally like it
It hurts so much already doing this workout
But I’ll update this everyday and tell abt progress
This felt so painful but I am willing to do it for the glow up
same
ur literally the sweetest person ever ily ur rly rly rly great
This is legit how I've been trying to keep from gaining weight during quaratine...is bed workouts! Adding this to my playlist for quaratine fitness lol
I love her eyes
i’ve only done this a handful of times but it’s definitely made me feel soo good esp the back exercises wow i didn’t even know how much my back muscles needed that😂
I love ur voice overs it is so enjoyable than other fitness youtubers🥺🥺🥺🥺🥺💗💗💗
K but like does anyone else feel embarrassed working out at home *LIKE I FEEL LIKE MY DADS GONNA WALK IN AND BE LIKE WTF U DOING AAAAAA-*
Eyy the queen has made an upload
the queen of england? really? where?
heeeey i just found this and i'm trying this 2 times a day for one week :)
day 1: its 20h and i'm doing this one time
thank you so much for thiiiis!!!
day two: i've decided i'm going to do this everyday and share the results. I am also trying to eat less, but I can't promise i'll be good at that. today i am 168 pounds.
instead of eating less, eat healthy and as much as you want!! rice, veggies, avocados etc. this way you don’t ruin your metabolism
at first i was like, wow what a nice bedroom, reminded me of Namjoon. then i saw Cooky!!! are u an ARMY?
im about a week into doing this workout daily and even tho ive been not eating the best i feel my core tightening which is surprising considering the amount of carbs i have put in my body LMFOA
YOOOO. I got about 6 weeks of quarantine (there was only 1 week till I was supposed to go to school but they decided for us to not go back till May 15-) tryna have a little glow up, let's do this and since I'm a lazy fck, this is perfect 😌✋✨
Half of my state just opened for 3 weeks and is now back into quarantine (and I don’t get to go to school for another 6 weeks) so I’m gonna become fit AND elastagirl.
Then guess who’s gonna start skate school whenever it opens back up? (Answer: Me)
I'm trying to glow up for my sisters wedding thank u ♥
I’m quarantined for 2 weeks and can’t go for daily walks so I’m gonna TRY to stick with this😂😂 Thank youu;))
Not the bicycle kicks being knee high fives😭😭😭
I love this I will try this out for 3 weeks. Btw your personality is soooo cute 😢❤
hi, i LOVE your channel and you, keep making videos!!!!
I live in the ✨USA✨ where we take a pandemic as a 💫joke💫 so I’ll be self quarantined for like a whole y✨e✨a✨r
same
can people just stay inside so the people that have been staying inside don’t have to suffer longer
minasees exactlyyyyy, my mom is high risk and I’m so sick of people- Just wear the mask 😭 it’s not hard
@@minasees yeah uh. I’m still in quarantine… but hey I still use your video literally every day
This workout was amazing thank you sm and you made it so interesting unlike other vids I watch
llevo como 3 meses haciendo esta rutina casi todos los días
sí sirve, y mucho 😎♥️♥️♥️
Meena you need to know that I am doing this
And I really want you to make a longer version with same calming sounds and your beautiful voice 🌹
thomas the tank engine
i’m a rebel
honestly its fun to do. day 1
so im tryna do this as my morning workout and WHEW im dying but yk its worth it
day 1 i did it but i coudnt do the leg circles (ill try my best to do this for the rest of the week)
Edit I was doing Chloe tings challenge for 5 days but I'm back to this video cus I feel week
Aight I'm officially in love with this workout today I couldn't do as much cardio as I'd like to so I did this instead and I'm feeling really good 💖☁️I've been doing it fooor I guess 3 days and today is 4 and I love it
You and your videos are so awesome. Thank you for this too
aaaa thank uuuu:,)
I’m gonna record my progress here, also I started yesterday, just I didn’t think to record my progress then ((:
Day 1: Super sore lol
Day 2: Sore from day 1 but the workout wasn’t as bad
Cooky? Yeah I’m motivated now
I'm very glad you remembered you have a channel, i really missed you here. ;)
Doing this for 14 days. Wish me luck.
! tis is such a cute video : ) thank u for this
i cant believe i’m watching a work out video at 4am because i miSS you
why didn’t u workout with me at 4am hUh
My favorite part of the workout is when you are done with a exercise and you just lay there like you're dead
Jesus I love you Mina
jesus loves you too
10:15 APPLESAUCE
also love the video, this is so helpful!
I really need this body for my birthday I wanna show myself and my classmates I can be smart and beautiful at the same time
this workout lowkey works like really well like :0
It huts but i'll do this workout I BELIEVEEEE
ikr, my stomach is literally killing me, but I'm gonna keep going :)
i love this workout sm I do it every morning
Damnnn I was really happy to see that you have back exercises in this because I know my back is weak af so I'll probably start using this workout to replace my morning workout once those get boring or whatever
might be the only one who can't do kind of all the exercises for 30 seconds because idk my body just doesn't want it AND i can't do some exercises in general. idk whats wrong but it keeps demotivating me
Can relate 😎
@@AZ-ik1me we suffering man😔✊🏻
@@floofballkitten135 yeppp😔.. But will get through
Best of luck 🌹
just keep trying to do it as long as you can! you’ll be able to get the 30 seconds one day i promise!!
@@AZ-ik1me best luck to you too!😔💜💜
really I will only do this exercise to add physical activity to my body, you are very nice, I do not understand any English but well this girl is your new sub :3
hi im doing this except not in bed because i hate my bed so yeah please remind me to ummmm idk do this ok thanksss
I love youuuu!!
i lov u tooooo !!
I missed you and your videos💜
second time school closes and i'm going to once again use this to glow up before i go back to school
I have been doing this workout for a very long time and I really love it 💕💕 thanks for sharing this treasure with us
1:00 (saving this for myself☺️)
Thank you for this great routine Mina!
Even if I'm lying in bed all day I can actually do at least a little bit for my body and health :D
hehehehehe
Oh I'm proud of myself! I was able to do this with my broken leg 😂
I did this workout last night and now this morning. I'll keep going for as long as I can. I'll be doing it again tonight. I'll update as I go lol, hopefully I can keep up the grind and not lose motivation like I usually do 😞
So far I did if for two nights and two mornings. I ended up skipping all of yesterday so I'm going to attempt to get back on track this morning. I also ate like three doughnuts yesterday so that definitely didn't help lmao
I've been using this 2 times a day, *im always dyinggg*
Owwww my arms I can’t feel them anymore 2 ads then the internet lagged 😭😂
I'm still doing this workout ❤️✨
Day 1: it's really hard like I was burning like 4 mins in like bruh- I'll keep you guys updated lol, but I don't have a scale so I can't check my weight or Ibs so ye-
Alrighty boys I'm gonna do this everyday for a month and see what happens :)
(Start 28th April 2020)
Day 1 ✅ this is short but painful as HE'LL but no pain no gain :D
Day 2 ✅ THE PAIN I have done chloe tings 2 week shred twice and this hurts infinitely more we still going tho chief 😔✌
Day 3: ✅ AAAAAH I'M SORRY FORGOT ABOUT THIS I'M SORRY 👉👈 but we're back on track :)
Day 4: ✅
Day 5: I love being unmotivated tehe✌ ✅
Mina Fairbrass 🥺👉🏻👈🏻✨ update?
Mina Fairbrass good job on being back ! also 🤠✊🏻 Glad im not the only one
She made it look so easy😭
Thomas the tank engine 💞 I liked the reversed psychology lol
I enjoyed the workout so much 💕
ur dog is so adorable JEDWEGBFV
Is this the one from ur how i got skinny in a week video? I love you and your channel btw!💞
yuppp!! awe thank you 💌