I do an hour of your stretches every day and even in a couple of days I felt a huge improvement.For anyone trying to get flexible I recommend doing lots of different routines but not all at once try and spread them out throughout your day.👍
@@kataxx2655 I do way more than half a day I'll tell u why tmrw (Actually I'll just give u the nam of the video I commented on on why I need her stretches to help me become flexible)
READ THIS IF YOU ARE UNSURE OF ANNA’S STRETCHES I’m 16 yo, 5’9”, use this as a reference. I have been trying to get my splits for 10 years even, always coming close than somehow popping back up even if I had been stretching. I tried stretch coaches, PT, yoga, Pilates’s pretty much anything you can think of and nothing worked. I had gotten to the point that I truly believed I’d never be flexible, and at the time I had been growing near constantly for almost 6 years. A few months ago, a friend recommended this video, and obviously, I was skeptical, but who doesn’t like a nice night routine so I tried. Today, it has been exactly two months since starting the routine, and I’m all the way down on one side! I cried I was so relieved! So, thank you Anna for the realistic expectations and top notch coaching, your stretches have been a blessing to me! I HIGHLY RECOMMEND ANY OF HER VIDEOS BUT THIS ONE ESPECIALLY!
Yeah guys ❤️ So I just started this routine yesterday 😃 Day 1:- I was able to do all the stretches and completed. For some exercise I was able to do the modified version. Day 2:- It was just like yesterday, but somehow I felt very relieved after doing this exercise ❤️👍🏻 Day 3:- It's going smoother ❤️ Day 4:- Nothing improved, But keep going Day 5 :- I was really tired 😩 today but I didn't skipped this routine. Honestly, after doing these stretches I felt very relaxed 😌👍🏻 Day 6:- Don't know why, but bow pose seemed very hard today 😐💔. Hope I will make it soon 😊 Day 7:- I had fever 🤒 today and I couldn't make it best . But I will try my best👍🏻😊 Day 8:- literally I skipped due to my intense fever 🤒 Day9 :- again skipped , cause I'm not recovered completely 🙂 Day10 :- So guy's 🤗 after my two days break I re started my stretches. Luckily it wasn't bad as I thought, it was smooth enough ❤️ Day 11:- it's going well😄💞 Actually guys I had been following this routine but I forgot to edit it in the comments. Today one of the comment reminded me of this 😀 . A month has passed and I can thankfully say that this routine helped me a lot . For those who are trying to get flexible please follow this routine for one month and see the result guys❤️👍🏻
I've done this video every night for 5 nights now, and I'm already noticing a difference. I have almost no flexibility but it's definitely increasing, and the back stretches are just so nice at the end of a long day at work. Really relaxes me for bed! I'd love to see an updated version of this video at some point in the future.
Is it just me, or do these stretches feel like their never going to work and then you realize how much more flexible you are after you do them for a little while
I can’t wait! This vid is exactly what I need because I’m sick and can’t do much stretching otherwise! Anna’s vids are the best on TH-cam! She always comes through when you need her, she’s so sweet and so incredible! Love you Anna, you’re so inspiring ✨💕✨
Hey anna, I do a lot of dance and lately I’ve been feeling like I’m falling behind. As soon as I started doing this every night I’ve improved so much! I can finally focus on learning the moves. Thank you for helping me!!!
I’m a dancer and I’m super flexible on my right leg, but I can’t even do the splits on my left leg, I’ll definitely be doing this, you’re a lifesaver, thank you!!! 💕
I really like the idea of this routine, well we have lockdown in VIC, Australia and I have more time in my hands, but it’s still really good to relax before bed! LOVE THIS IDEA! And I can do more stretching
I’ve been looking for a sleep routine but I found the best one I hope I get a heart from you Anna Anna is the best contortionist out there like she deserves a trophy for number one contortionist
as a dancer, I absolutely hate stretching and have just avoided it for years! none of my dance teachers ever prioritized it so I never did but now I find myself falling behind and no move looks good with me doing it because of that lack of flexibility. im determined to make this commitment by starting my day with stretching and ending every night with it too to hopefully see a change and make my dance life easier 😂
@@jenna9157can I ask a question? you mentioned your a dancer, I've wanted to do dance for the longest time now, but I didn't because I used to be really shy, I'm 14 now and I really want to join but idk if it's too late or not
I was literally thinking about this a couple days ago and wondering if there was any way to get flexible while sleeping so thx for this video Anna!! You always post such amazing videos that help people get flexible thx❤️❤️
I did this nightly stretch routine for one month last summer and it was perfect. I even taught someone the splits at my school today. Thank you so much for helping me get flexible.
I’ve been using this stretch routine since April 2022 and I am now really flexible lol😂 Also at the start of the year I was only flexible on my left leg but now I can do right split and a pretty high right leg mount! Tyssm Anna for this stretch routine it has helped me so so much ✨💓
Day 1. I’m less flexible than the modification 💀 Day 2. Still very inflexible Day 3. No progress yet Day 4. I see a tiny bit of progress Day 5. Eh kinda the same Day 6. I feel like there’s progress but the hamstrings are really stiff Day 7. I think my back is a bit more flexible, but those hamstrings do be stiff Day 8. HOW ARE MY HAMSTRINGS SO STIFF GOSH Day 9. Progress is slow, but it’s there Day 10. eh it was ok Day 11. better Day 12. I feel like I was more stiff today Day 1 Didn’t stretch for a while... back to square 1.
i've been doing this every night for 5 days and i finally could get my right leg behind my head in the 8:50 exercise, it's not touching the ground like anna so i'll keep going :)
I love this routine so much! I'm a dancer and I try to do this routine everyday along with others. When I get back so late from dance it at least makes me feel good to always do this stretch. Usually, I do 1 of her warmup stretches, 1 of her back stretches, 1 of her leg stretches, this stretch, and if I have time I do extra. I can't wait for summer when I can stretch a lot. I try to do at least 45 min of stretching outside of my dance and gymnastics classes, but when I can't I at least know I can get through this one. Its super relaxing!
It feels so good! Thank you Anna for recommending this, and I have been doing this for almost two weeks straight now, and I am already 5 times as flexible as I used to be! I also do this stretch before I practice, it makes it so much easier to do things!
I’ve been doing the stretch routine for four days now and I all the Way see a change in my flexibility❤️ I’ve always wanted to be flexible and you’re helping me thank you so much❤️❤️❤️❤️
@@cutee9715 You should only be feeling a bit uncomfortable at most, if you are feeling pain then you are pushing yourself too far. Just take it easy and relax into the stretches and over time you will become more flexible :)
Been doing this for about 3 nights. Been doing some of your stretches for a week and 1 day. I already feel a bit of improvement! I hope to be a contortionist like Anna some day!
I've just started working again so have way less time on my hands. This is give me an opportunity to not lose all my hard work to post-work stiffness. Thank you Anna.
I just enrolled in a yoga class, and let me say “Thank you” Anna. Without your videos I would be completely lost in class! They are actually so helpful for me :D. Greetings from Spain!
For 20+ years I've never practiced my flexibility so I've been struggling as an adult beginner (ice skating). Finding this channel motivates me to improve. It's not impossible! Thank you Anna 💞 So here goes: Day 1: good start! i realised that my back bend flexibility is very bad but at least I know! Adding anna back flexibility to my playlist. Day 2: still struggling to do bow pose and seal pose but I feel good 👍 Day 3: i feel small improvement Day 4: i'm not feeling very well today and almost skipped this! Thank God I didn't, proud of myself :) Day 5: it went okay! Day 6-7: it's been a hectic few days and i've been working overtime until past midnight Day 8: I manage to do this in the afternoon. Some moves I notice I actually did better. (Will edit as I go)
So I just started this routine tonight 😃 Day 1:- I was able to a quarter of the stretches and I felt a pretty good stretch in them all but I could definitely improve for tomorrow. Day 2:- I felt super tiered but pushed myself to do it, It was a bit easier than yesturday though when I had to lift my leg up as high as I could I really hurt my leg somehow! hopefully im better for tomorrow! + Day 3:- I wasn't as tiered as yesterday because I went for a walk from 6:00-7:30 -I'll finish this tomorrow-
Hi Anna! I just wanted 2 say that ur stretches has made me become way more flexible then I was before! I could barely do a bow pose and then after a while if ur stretches I can almost go all the way up! tysm Anna!!
Hi Anna,I have never tried a before bed streching routine,but I can not wait to do it bc I am sure it is gonna be great and help get more flexible.tysm Anna💕
Ahhh this is perfect! I’ve been following along with you for quite a while now, a couple of years, and I never have enough time during the day because of school and other things. But this is exactly what I needed!! Thank you thank you thank you!! ♥️♥️♥️♥️
My flexibility isn't the best since I'm an intermediate dancer. You've helped me so much with all of your videos. Thank you for giving me the motivation to push myself harder to reach my goals. You're the best!! Much love
So I’ve now been doing this for 10 days and I already feel much better. Today is day 11 and I breezed through it pretty fast but anyways I’m going to update you every day of how it’s working. So before these stretches I couldn’t touch my left foot now I can and I can now touch my toes literally thanks a lot Anna this is super helpful
doing this :) disclaimer: I probably won’t be able to do this on Saturdays Day 1 ✅ Day 2✅ Day 3 ✅ I actually noticed I was a bit more flexible today. Will be continuing, thank you Anna ☺️ Day 4✅ Day 5✅ Day 6 ✅
It actually workss🎉 i did this stretches for about 1 week i just got my needle and leghold iam literally closer to my splits i hope i Will get my splits thank you anna❤
Wow!! I’m so excited!😍This is an incredible idea Anna! Can’t wait to try it!❤️I hope you will also post the workout very soon! Love you and I hope to see you tmrw in the premier!❤️❤️
I'm not the best with consistency but I did this routine for a while, and it worked fantastic. I'm not very flexible but I am a pretty hardcore ballet dancer, and I think coming back to this will really boost my confidence with the other rubbery girls in my ballet class.😊
Here is how I did❤ Day 1: it was good I think I got a bit more flexible but idk I’ll check tomorrow❤ Day 2: I did get more flexible but at the same time less but I do feel a good stretch ❤ Day 3: I got more flexibility! I am positive this time, i am surprised ngl❤ Day 4:got a lot more flexible ❤❤❤ Day 5: I’ll put the rest later❤ Edit:Yes I liked my own comment bc no one else wanted to😢
Imma start doing that comment thing where you post updates on how your flexibility has improved Day 1-2: Felt relaxing, i thoroughly enjoyed it Day 3: i have noticed the flexibility in my legs has improved a bit
Hey guys! 💖 I'm starting this routine today and I'll try my best to complete this and update here every day. Day 1: I was able to pull off all the stretches. I managed to do some in the modified level while I managed to do some just barely higher than the modified one. Day 2: Done. It's just like yesterday but with a lil bit of soreness in my thighs and hamstrings. Day 3: Done. Still sore but I somehow managed to get through. Day 4: Done. I felt relaxed when I finished the stretches although I still feel a bit sore.
Hi Anna, My name is Leighton and I have been doing your stretching routines for about 5 months now. I don’t Necessarily do them for flexibility. I do them because I have stiffness in my legs. So I love to do your routines for that. And since I hav e started I feel like my stiffness has gotten better! Thank you so much Anna! I hope to meet you one day Love, Leighton ❤
Oh, I can't do the split. I must go to sleep, so I'll be able to do it tomorrow (morning). That sounds quit cool and should fit everyones time management. Thanks for thinking about and creating this video👍
Anna is like, amazing!!!! I just searched how to become flexible and she was the first person to pop up! She is the best person I could find that teaches anything!!! ❤
This was a great video Anna! I might end up doing it! I have been doing one of your full body stretches to get flexible! But recently I haven’t had much time to! But I will still try to keep stretching!
Hi Anna, thank you so much for helping me with my flexibility! I watch your videos every day, and you have helped me get a lot of flexibility, get back to tail legs stretched and highly reflected, hold a contortion handstand 2 years ago and many other things. Congratulations on 1M on Instagram! You are the best flexible I have ever known, I am fati, without you I do not know how I would learn to achieve that great flexibility, I love you so much❤️I send you a lot to see, excuse me Anna, you are so flexible
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
Will you be doing the nightly stretch challenge? 💗💤
yes!!!!
yesss!of course
Maybe
Yesssssssssssssssssssssss third comment
Yes!!!
I do an hour of your stretches every day and even in a couple of days I felt a huge improvement.For anyone trying to get flexible I recommend doing lots of different routines but not all at once try and spread them out throughout your day.👍
Nice, I spent 2 hours on my legs and 1 hour on my back, I'm trying to get 2 hours on my back now.
@@marynassuna3792 don’t overdo it half an hour is enough everyday
Kinda too late to spread it out..
@@kataxx2655 I do way more than half a day
I'll tell u why tmrw
(Actually I'll just give u the nam of the video I commented on on why I need her stretches to help me become flexible)
@@SmileyRoses i did half an hour everyday and now i have my left split fully and my right split almost
READ THIS IF YOU ARE UNSURE OF ANNA’S STRETCHES
I’m 16 yo, 5’9”, use this as a reference.
I have been trying to get my splits for 10 years even, always coming close than somehow popping back up even if I had been stretching. I tried stretch coaches, PT, yoga, Pilates’s pretty much anything you can think of and nothing worked. I had gotten to the point that I truly believed I’d never be flexible, and at the time I had been growing near constantly for almost 6 years. A few months ago, a friend recommended this video, and obviously, I was skeptical, but who doesn’t like a nice night routine so I tried. Today, it has been exactly two months since starting the routine, and I’m all the way down on one side! I cried I was so relieved! So, thank you Anna for the realistic expectations and top notch coaching, your stretches have been a blessing to me! I HIGHLY RECOMMEND ANY OF HER VIDEOS BUT THIS ONE ESPECIALLY!
I hurtttsss
Congratulations🎉❤
@@Epotatoes what
Congrats!! 🎉
Can you post updates?
Yeah guys ❤️
So I just started this routine yesterday 😃
Day 1:- I was able to do all the stretches and completed. For some exercise I was able to do the modified version.
Day 2:- It was just like yesterday, but somehow I felt very relieved after doing this exercise ❤️👍🏻
Day 3:- It's going smoother ❤️
Day 4:- Nothing improved, But keep going
Day 5 :- I was really tired 😩 today but I didn't skipped this routine. Honestly, after doing these stretches I felt very relaxed 😌👍🏻
Day 6:- Don't know why, but bow pose seemed very hard today 😐💔. Hope I will make it soon 😊
Day 7:- I had fever 🤒 today and I couldn't make it best . But I will try my best👍🏻😊
Day 8:- literally I skipped due to my intense fever 🤒
Day9 :- again skipped , cause I'm not recovered completely 🙂
Day10 :- So guy's 🤗 after my two days break I re started my stretches. Luckily it wasn't bad as I thought, it was smooth enough ❤️
Day 11:- it's going well😄💞
Actually guys I had been following this routine but I forgot to edit it in the comments. Today one of the comment reminded me of this 😀 . A month has passed and I can thankfully say that this routine helped me a lot . For those who are trying to get flexible please follow this routine for one month and see the result guys❤️👍🏻
Keep updating us
@@artsymoon5237 sure👍🏻😊
Are you okay now💕😊??
@@elenats01 much better than before🙂 and thankyou for your concern towards me 😊💖
Well done, also I hope you are OK now
I love how Anna is willing to help others💕
@@N.gardi00 chill bro
@@N.gardi00 bruh she is u dont have to be so rude
Me too.
me 3!❤️
Me f4
I've done this video every night for 5 nights now, and I'm already noticing a difference. I have almost no flexibility but it's definitely increasing, and the back stretches are just so nice at the end of a long day at work. Really relaxes me for bed! I'd love to see an updated version of this video at some point in the future.
$50 says you're actually a grown adult male pedo.
Is it just me, or do these stretches feel like their never going to work and then you realize how much more flexible you are after you do them for a little while
Ikr
so true
How long did it take?😊
@@Draw_Soccer only a million years 😊
I've been doing her stretches for some time now ... And I almost reach down until and ancident happened to me and I stopped stretches
I can’t wait! This vid is exactly what I need because I’m sick and can’t do much stretching otherwise! Anna’s vids are the best on TH-cam! She always comes through when you need her, she’s so sweet and so incredible! Love you Anna, you’re so inspiring ✨💕✨
@Allison Frank Tysm! 😊
Get well soon☺
Get well soon from Isabella
I’m sick too
@Malani O'Brien Lol! Get well soon! 😆
Hey anna, I do a lot of dance and lately I’ve been feeling like I’m falling behind. As soon as I started doing this every night I’ve improved so much! I can finally focus on learning the moves. Thank you for helping me!!!
God bless 🙏
Yes! This is exactly what I need. I haven’t been able to stretch as much lately as I’ve been mega busy. Tysm Anna! ✨❤️✨
Remember to stay hydrated and happy!!
I really like this stretch routine I hope it helps me improve like you said it probably will though thank you Anna😊
𝕤𝕒𝕞𝕖
Same but only Tuesday and Thursday I am busy because of dance for 4 hours a week except for breaks I don’t have dance 😍
I’m a dancer and I’m super flexible on my right leg, but I can’t even do the splits on my left leg, I’ll definitely be doing this, you’re a lifesaver, thank you!!! 💕
Haha my left leg is the one thats flexible but my right leg is not.
@@coolgrannynut382 OMG same
same
Say❤️❤️❤️❤️💙💙💙💙💙💚💚💚😅💋💋😎😜💖😂😉🤣🥰😜🤩😍
Hey! Another aldc channel haha! Me too and I can definitely relate
I sure got sleepy after these stretches
And one more thing anna!
YOU ARE INCREDIBLE😍🤩😘😗☺😚😙🤗💖❣💝💘💌💋😻😽💕💞💟💓💗🤎💜💙💚💛🧡❤🤍🖤😃😀
I really like the idea of this routine, well we have lockdown in VIC, Australia and I have more time in my hands, but it’s still really good to relax before bed! LOVE THIS IDEA! And I can do more stretching
Love the profile pic! 🎵🎼
@@elsasofei7597 me too!
Me theee
@@elsasofei7597 haha thanks! 😁
I’m in Victoria as well!
I’ve been looking for a sleep routine but I found the best one I hope I get a heart from you Anna
Anna is the best contortionist out there like she deserves a trophy for number one contortionist
*cough cough* Sophie dossi
@@unicornthegreatest2865 I support every contortionist and there all number one so stop
@@unicornthegreatest2865 I mean she great but shes not that flexible than Anna. No offence.
Nice
as a dancer, I absolutely hate stretching and have just avoided it for years! none of my dance teachers ever prioritized it so I never did but now I find myself falling behind and no move looks good with me doing it because of that lack of flexibility. im determined to make this commitment by starting my day with stretching and ending every night with it too to hopefully see a change and make my dance life easier 😂
how it going? you commented 4mo ago
@@sydneyeyey 😬😬 it worked for a little, i’ve given up recently due to how busy i’ve been…maybe this is a sign to start again?
@@jenna9157yessssss
God bless 🙏 😢
@@jenna9157can I ask a question? you mentioned your a dancer, I've wanted to do dance for the longest time now, but I didn't because I used to be really shy, I'm 14 now and I really want to join but idk if it's too late or not
I was literally thinking about this a couple days ago and wondering if there was any way to get flexible while sleeping so thx for this video Anna!! You always post such amazing videos that help people get flexible thx❤️❤️
Sammmeee
@@georgeglegg2379 lolz
I actually love doing stretches when i am on the bed ,and i am so excited for this video so much 🤍🤍
Ī
Me too!
Ikr
I did this nightly stretch routine for one month last summer and it was perfect. I even taught someone the splits at my school today. Thank you so much for helping me get flexible.
i was litterally thinking about bed flexibility yesterday, i was gonna ask then you actually made one! ilysm
Yeah it was on a poll and people voted bed flexibility
I'm so excited! Being so busy with school I don't have time for stretching!!!!!!!!! But that will change thanks to Anna! Love you so much! 💖💖💖💖
Exactly right I dont getting time for anything because of online classes and exam
Anna has my dream room 😊❤
I love how you made modifications for each stretch! It’s such an inclusive feature for people of all levels of flexibility :)
You deserve more likes than that u r so sweet
Yeah!
I need this videooooo! Can’t wait 🤍
I’ve been using this stretch routine since April 2022 and I am now really flexible lol😂
Also at the start of the year I was only flexible on my left leg but now I can do right split and a pretty high right leg mount! Tyssm Anna for this stretch routine it has helped me so so much ✨💓
Ooh nice!
@@axowaffles wow! I hope you have a great experience 😊
Wow good job you should do more of her stitches
@@IllanaHelman stretches* yes I still am I’ve gotten a little less flexible but I’m starting to use her routines again and it’s really helping 😊
😮 This could be a lot of help, no need to be doing a lot of stretching exercise.. This totally made my day.... Looking forward to the results
Day 1.
I’m less flexible than the modification 💀
Day 2.
Still very inflexible
Day 3.
No progress yet
Day 4.
I see a tiny bit of progress
Day 5.
Eh kinda the same
Day 6.
I feel like there’s progress but the hamstrings are really stiff
Day 7.
I think my back is a bit more flexible, but those hamstrings do be stiff
Day 8.
HOW ARE MY HAMSTRINGS SO STIFF GOSH
Day 9.
Progress is slow, but it’s there
Day 10.
eh it was ok
Day 11.
better
Day 12.
I feel like I was more stiff today
Day 1
Didn’t stretch for a while... back to square 1.
i've been doing this every night for 5 days and i finally could get my right leg behind my head in the 8:50 exercise, it's not touching the ground like anna so i'll keep going :)
Gj! I still can’t 😅
@@paigeemery you’re not alone
Yeah same after doing this for like 2-3 weeks your most likely to get your leg/foot behind your head
Um. Do you share any genes with a rubber band, by any chance?
im trying to do it everyday up till september but every week I start a new one (I started yesturday btw)
I love this routine so much! I'm a dancer and I try to do this routine everyday along with others. When I get back so late from dance it at least makes me feel good to always do this stretch. Usually, I do 1 of her warmup stretches, 1 of her back stretches, 1 of her leg stretches, this stretch, and if I have time I do extra. I can't wait for summer when I can stretch a lot. I try to do at least 45 min of stretching outside of my dance and gymnastics classes, but when I can't I at least know I can get through this one. Its super relaxing!
It feels so good! Thank you Anna for recommending this, and I have been doing this for almost two weeks straight now, and I am already 5 times as flexible as I used to be! I also do this stretch before I practice, it makes it so much easier to do things!
I can’t wait!!! I’m doing cheerleading and dance now and this is gonna be so helpful. Anna is so talented!!!
Cheerleading? That's so cool! Your lucky! 💗💛😩
yeah
I’ve been doing the stretch routine for four days now and I all the Way see a change in my flexibility❤️ I’ve always wanted to be flexible and you’re helping me thank you so much❤️❤️❤️❤️
I love how Anna gives modifications for ppl who aren't that flexible . Gr8 work Anna keep going 😊👍😍
This is just the most creative thing I've ever heard! For me, is just so amazing how Anna always finds great video ideas! Love you, Anna❤🎀💕✨🥺
xx Julia
Is it okay for me to feel pain during the stretches?
@@cutee9715 You should only be feeling a bit uncomfortable at most, if you are feeling pain then you are pushing yourself too far. Just take it easy and relax into the stretches and over time you will become more flexible :)
@@rubyl39 Thank you so much 😀
@@cutee9715 No problem 🙂
Been doing this for about 3 nights. Been doing some of your stretches for a week and 1 day. I already feel a bit of improvement! I hope to be a contortionist like Anna some day!
Omg this is JUST what I wanted seeing as were mostly back to school now I wanted to get into a quick full body routine for stretching! I can’t wait!
I've just started working again so have way less time on my hands. This is give me an opportunity to not lose all my hard work to post-work stiffness. Thank you Anna.
I love your channel so much I'm trying so hard to improve my flexibility.🤸♀
I just enrolled in a yoga class, and let me say “Thank you” Anna. Without your videos I would be completely lost in class! They are actually so helpful for me :D. Greetings from Spain!
i love this routine! is it normal to be advanced in some stretches, but beginner in some other ones? also, i love you so much ❤️
It is. 😁
Yes some are great at some things, and bad at others
Yes! U may be flexible in ur back and tight in ur hamstrings!
Yes its completely normal! It happens to me too.. but eventually you'll start getting better! 😌
It’s the same with me so I think it’s Normal
For 20+ years I've never practiced my flexibility so I've been struggling as an adult beginner (ice skating). Finding this channel motivates me to improve. It's not impossible! Thank you Anna 💞
So here goes:
Day 1: good start! i realised that my back bend flexibility is very bad but at least I know! Adding anna back flexibility to my playlist.
Day 2: still struggling to do bow pose and seal pose but I feel good 👍
Day 3: i feel small improvement
Day 4: i'm not feeling very well today and almost skipped this! Thank God I didn't, proud of myself :)
Day 5: it went okay!
Day 6-7: it's been a hectic few days and i've been working overtime until past midnight
Day 8: I manage to do this in the afternoon. Some moves I notice I actually did better.
(Will edit as I go)
Update it’s been 3 months 😫
so excited!!!!
Tysm for the heart!!!!
I have been doing this exercise every night in 1 month and I do see a massive improve of my flexibility thank you for making this video 🙆♀️❤
So I just started this routine tonight 😃
Day 1:- I was able to a quarter of the stretches and I felt a pretty good stretch in them all but I could definitely improve for tomorrow.
Day 2:- I felt super tiered but pushed myself to do it, It was a bit easier than yesturday though when I had to lift my leg up as high as I could I really hurt my leg somehow! hopefully im better for tomorrow!
+
Day 3:- I wasn't as tiered as yesterday because I went for a walk from 6:00-7:30 -I'll finish this tomorrow-
(guess who broke their hand during this :) THIS GAL BREATH IT INN :)
@@raexxequestrainomg how?
I love how you edit your videos! It’s soo neat…and the timing is perfecto!
I agree!
Me too I agree 💕
I can’t wait to see this video coming tomorrow
Day 1
Completed❤
I’m soooo excited!!! Anna you are my inspiration!
Your so inspiring Anna I’m so excited
Hi Isabelle
@@ddikshaa hi diksha
Hi Anna! I just wanted 2 say that ur stretches has made me become way more flexible then I was before! I could barely do a bow pose and then after a while if ur stretches I can almost go all the way up! tysm Anna!!
Hi Anna,I have never tried a before bed streching routine,but I can not wait to do it bc I am sure it is gonna be great and help get more flexible.tysm Anna💕
Ahhh this is perfect! I’ve been following along with you for quite a while now, a couple of years, and I never have enough time during the day because of school and other things. But this is exactly what I needed!! Thank you thank you thank you!! ♥️♥️♥️♥️
My flexibility isn't the best since I'm an intermediate dancer. You've helped me so much with all of your videos. Thank you for giving me the motivation to push myself harder to reach my goals. You're the best!! Much love
This challenge is awesome! I’m a ballet dancer, and I am trying to get more flexible!!!
Same
So I’ve now been doing this for 10 days and I already feel much better. Today is day 11 and I breezed through it pretty fast but anyways I’m going to update you every day of how it’s working. So before these stretches I couldn’t touch my left foot now I can and I can now touch my toes literally thanks a lot Anna this is super helpful
I love you Anna!!! Thank you for all your videos and stretch routines!!! You’re amazing ❤
You help me with my flexibility a lot !!!
omg i can never fall asleep i just finished and im so tired thank you Anna for all you've done you have the best stretching vids out there :>
Anna:posting a new video
Me: running faster than the speed of the light!
You are the oxygen I breathe. I can't live without your stretches haha.
Please don't make her your god.
doing this :) disclaimer: I probably won’t be able to do this on Saturdays
Day 1 ✅
Day 2✅
Day 3 ✅ I actually noticed I was a bit more flexible today. Will be continuing, thank you Anna ☺️
Day 4✅
Day 5✅
Day 6 ✅
I feel like Anna is the one friend that everyone loves. ❤
I’m so exited for this I’ve been practising my needle and I have almost got it perfect!
That’s amazing, with Anna’s routines?
@@myachmel6362 thanks! I also do gymnastics Anna really helps me outside the gym
It actually workss🎉 i did this stretches for about 1 week i just got my needle and leghold iam literally closer to my splits i hope i
Will get my splits thank you anna❤
That's awesome❤
It's so beautiful .It's so important .I hope to do these stretches every night.anna mcnulty Thank you so much for this support.😊😊
Can't wait for this video!!! So looking forward to it! your amazing Anna❤
Yea of course , I have been wanting my splits and I hope this helps !!
I can do almost all of the advance version because of you Anna. You are the best!
Wow!! I’m so excited!😍This is an incredible idea Anna! Can’t wait to try it!❤️I hope you will also post the workout very soon! Love you and I hope to see you tmrw in the premier!❤️❤️
I'm not the best with consistency but I did this routine for a while, and it worked fantastic. I'm not very flexible but I am a pretty hardcore ballet dancer, and I think coming back to this will really boost my confidence with the other rubbery girls in my ballet class.😊
This is just the most creative thing I've ever heard! For me, is just so amazing how Anna always finds great video idea! Love you, Anna❤
I've only done this this routine for a few but I can already feel a huge improvement.I'm a dancer so this helped me a lot with that to Thanks Anna 💗
Thanks this helped me relax and sleep
i'll definitely do it 🙂
btw anna ur so cute, and ur editing is amazing, congrats 💜
When I did the stretch I felt so flexible the next day tysm anna
I'll see results one month later
The second stretch was so painfull
1monthe later :eazy I can do this all day... Hope that will be me
Thank you anna you made me so flexible
The 6 dislikes are from the people who only tried to for on day and gave up. LOVE YOUR STRETCHES THOUGH GIRL THEY HELP SOO MUCH
Dislikes?
Who else agrees that her hair is beautiful? 💗
Me❤😊
I startet this streching routine today.Ifelt so relaxst.Thanks Anna so much!☺Iwill be doing this routine every day!Thanks so much😊
Here is how I did❤
Day 1: it was good I think I got a bit more flexible but idk I’ll check tomorrow❤
Day 2: I did get more flexible but at the same time less but I do feel a good stretch ❤
Day 3: I got more flexibility! I am positive this time, i am surprised ngl❤
Day 4:got a lot more flexible ❤❤❤
Day 5:
I’ll put the rest later❤
Edit:Yes I liked my own comment bc no one else wanted to😢
hey, how’s it going?
Are you still doing this?
Imma start doing that comment thing where you post updates on how your flexibility has improved
Day 1-2: Felt relaxing, i thoroughly enjoyed it
Day 3: i have noticed the flexibility in my legs has improved a bit
Any updates?
@@kailahj3665 I have been taking photos to see progress but I will update soon 😊
@@Coqu_subs ok 👍
im a dancer and I lost my right splits this summer but doing this for like two-three days helped me get them back!! Love u Anna
Tysm Anna for this flexibility stretch,now I can finally stretch on my bed before sleeping,I feel a lot more better when I do this ❤️❤️
Hey Anna, I have a question, when you do these routine stretches do you still feel a stretch when you do it? Or you’ve done it so many times you dont.
I think the latter
This worked!!! ❤
This has probably been the best stretch. The only bad part was i had to make my bed. PRIORITIES AM I RIGHT? 😩
Well you could always try it on a yoga mat or just the floor?
I am going to be doing this through out the year.
Scilence
anna because of you i am super flexible so thank you so much
My mom broke her ankle so I haven’t had much time for your routines. But I will start again. Thanks so much Anna!❤️😀
Hope your mom gets better
Hey guys! 💖
I'm starting this routine today and I'll try my best to complete this and update here every day.
Day 1: I was able to pull off all the stretches. I managed to do some in the modified level while I managed to do some just barely higher than the modified one.
Day 2: Done. It's just like yesterday but with a lil bit of soreness in my thighs and hamstrings.
Day 3: Done. Still sore but I somehow managed to get through.
Day 4: Done. I felt relaxed when I finished the stretches although I still feel a bit sore.
Hi Anna,
My name is Leighton and I have been doing your stretching routines for about 5 months now. I don’t Necessarily do them for flexibility. I do them because I have stiffness in my legs. So I love to do your routines for that. And since I hav e started I feel like my stiffness has gotten better! Thank you so much Anna! I hope to meet you one day
Love,
Leighton ❤
You are my fav TH-camr Anna ❤❤❤❤
I can't wait for it! So excited! Thank you so much Anna! You are the best!
Oh, I can't do the split. I must go to sleep, so I'll be able to do it tomorrow (morning).
That sounds quit cool and should fit everyones time management.
Thanks for thinking about and creating this video👍
thank you Anna you helped my 8 year old daughter do the splits!!!
I am loving this routine guys! I am going to try and do it every night. Thanks Anna for all your videos, Love You!
Anna is like, amazing!!!! I just searched how to become flexible and she was the first person to pop up! She is the best person I could find that teaches anything!!! ❤
Doing this for 30 days :)
This was a great video Anna! I might end up doing it! I have been doing one of your full body stretches to get flexible! But recently I haven’t had much time to! But I will still try to keep stretching!
I do an hour of ur stretch videos in the morning, and this on at night. I'm literally the most flexible person I know thanks to you. keep going!! 💖💖💖
This is the best stretch ever my body and back feels really relaxed when I go to sleep!!!!
Omg! I have been waiting for you to post this! This is literally so perfect and it includes all my fav stretches👌 keep up the good work Anna!😍
It's been 6 months and l was flexible after 4 months ,Thank you Anna,your strething routines helped me.
Hi Anna, thank you so much for helping me with my flexibility! I watch your videos every day, and you have helped me get a lot of flexibility, get back to tail legs stretched and highly reflected, hold a contortion handstand 2 years ago and many other things. Congratulations on 1M on Instagram! You are the best flexible I have ever known, I am fati, without you I do not know how I would learn to achieve that great flexibility, I love you so much❤️I send you a lot to see, excuse me Anna, you are so flexible
hey anna,
just wondering. what do these stretches help with (leg flexibility, back flexibility, splits etc)
thank you xx