ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- Hellooooo!!!
One of my most received questions is "how can i get flexible fast and easy?" welp.. STRETCHING!
today I'm coming at you with my chill full-body stretching routine for everyday..AND it's completely in bed. Daily stretching is guaranteed to increase your flexibility over time!I really hope this Follow-along will help you to become flexible fast and easy!!
special thanks to every single one of you 25.8k MINIS!!
thank you so much for everything,
Love, Mina
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![Figure Skater tries ROLLERBLADING ~pain~ ♡ :]](http://i.ytimg.com/vi/Zh4uEttLU0U/mqdefault.jpg)
...my sock is as broken as me
minasees MOOD
minasees ...i hope it was ok that i cuddled my cat, she was on my bed and wanted cuddles.... and who am i not to cuddle a fluffball...btw her name is oreo
Relatable
I AM NOT KIDDING I WAS JUST DOING YOUR IN BED WORKOUT ROUTINE AND WISHED FOR THIS TO BE OUT! I was just trying to figure some stretches out on my own but you're a life savior
AAA that’s awesome i’m glad you like them!
@@minasees if we watch both and do both can that help with recovery from a binge and help with bloating
She’s gona blow up but remember us on ur journey to becoming the best
she's going to explode!
no one: Mina: kabOOM
Yup
Other skaters on YT: hard off ice training for rotation, jumping technique, abs and stuff
Mina: in-bed stretching routine ft. a dog💛
HAHAHA ACCURATE
LISTEN TO MINA!! It's so important to be careful when you're stretching! A couple of months ago I got overzealous and went to far stretching my hamstring. I also probably didn't warm up. It was sore for a month. AWSOME VIDEO MINA YOU'RE DOING GREAT SWEETIE *obnoxious proud mom clapping*
hope your okay now.
i had 2 ads of 1 minute each in the middle splits. help.
I got a 15-second-ad so I was really happy, but then a 5:30 minute ad appeared and I wanted to die. Anyways, now I'm able to hold my middle splits against the wall for 6 minutes.
🚩 Tip: In addition to the middle split stretch Mina showed, you can also sit on the floor, face a wall, open into your split, and ingage your leg muscles to push into the wall. This makes the stretch *active* vs. the stretch Mina demonstrated which is *passive*. Active flexibility may hekp you progress faster and will also make you stronger and can prevent injuries while stretching if done correctly.
This.. Will be helpful... Dont think you know what it is but us artistic rollerskaters need this too XD. Especially ancient 15 year old me with the flexibility of our concrete floor
Oh my god I’m so not flexible ... thank you for this video, I’m sure it will make my unflexible soul more flexible.
I got two ads, one being 4 and the other being a minute. That means I did that middle split for 6 minutes in total.
When I say I died, that is one big understatement lol
Today is my second day of stretching with this video and I'm already more comfortable than yesterday. Your videos are really useful, keep going girl❤️
Love from Italy
Your videos are legit the best and the realist!
stoP i'm gonna cry that's so nice :,)
minasees haha 😂
didn't get any ads until that LAST STRETCH OMG
1:52 oh! I can do that
2:00 *she goes down* oH nO
2:35 oH gOd No
Elasticgirl :p
i’m new to stretching and this is my favorite stretching video so far! thank you mina :)
love youuuu
here's a motivation if you don't wanna warm up before your workouts (aka story time): when I finally got my first split I got too excited and went to my friend's house right after my workout to show her, funnily enough my muscle tore aaaand it was very. extremely. painful. I couldn't use my leg at all for the next 2 months and I wasn't allowed to train for the next 6 months so pleease please please please do your warm ups before doing any type of training. Thank you :>
It's day 4 and I'm already seeing the difference!
Did you get your splits?
Awwww you are so cute and pretty Uwu. I love your videos, actually I have 4 days doing your workout video and I see the results. Thanks you.
Psdt. I love your dog .
aaaaa i'm glad!! thank you so much for your support
I saw someone requesting this on another one of your videos.
Thanks for doing it❤
I loved that stretching routine.
Thank uuuu
Honestly I am so sad now cuz I can’t be on the ice 😭😭😭
Update: I've been doing this stretch every other morning so far and I really see my flexibility shifting slowly! Would "you ever consider ling a longer stretching video or a second one in general? Also that totally FMU, 3mins almost all together lol. I'm super grateful for this video at a time where my health needs major improvements. Thanks Mina!
I've been doing this every night now (for about a month now:D) and it's really helping! I've always had a hard time with continuity and this video really helps (I don't even know why) but thank you for making this!
i see cooky :))))
Hi,do you think it's ok to do this routine twice a day like in the morning and in the evening ? Or is it useless ?
Im in love. Someone whos stretching with me whilst in comfy clothes, on the bed, with a fur baby 🥺🥺 i never have motivation to do anything unless someone is doing it with me. Thank you
I am doing the stretches and watching the video at the same time, I know that one day you will he famous, you work hard and encourage me to keep going, remember us when your famous. I wish you the best.
This helped me get both of my splits :)
You the best!!
am i the only one who didnt get a single ad?
...............ima try and do this everyday
came into this thinking it was going to be a stretch to warm up for a workout and came out pleasantly surprised with at least one pulled muscle, will be doing it again though
I love your videos sm
A good chunk of those views are from my fat ass coming back here every evening since this was first uploaded for a reminder of how to stretch...hoping that these moves help me some in the long run.
I didn't get an ad throughout the whole video
Maya238 same, i never do and it’s the same with the workout
Lucky t-t
Thank you so much I was waiting for this amazing video! ❤️❤️❤️
Hope you enjoyed it!
minasees yes it was AMAZING! Just tried it and it’s great thank you. Also I love your cute dog 🥺❤️
At the last stretch i got 2 ads, and one of them was 5 minutes long !
Hey how long you was stretching to achieve a split?
about 2-3 months
But.. how after 2-3 months you was this flexible :O Which excersises you was doing?
@@minasees and thanks for reply
When I do 8:52 I can't do even right angle with my legs. Should I just keep stretching or I'm doing something wrong?
vxLivixv I have the same problem (I think) my knees are bend but now I push my knees away from me and pull on my calves I don’t know if it helps you but yeah
I got three ads in a row on the last one and my hips are feeling it D=
I love this stretching routine though, I've been doing it almost every morning for the last two weeks!
did u see benefits
BROOO HER DOG IS SO CUTE 😭❤️
Thank you! I am coming back to this video after such a long time and I needed this! Haha before quarantine it was close to doing a forwards split but sadly have never been able to achieve it. And then quarantine hit and I lost any flexibility I had. I can barely touch my toes now (something that's used to come to me naturally). I hope I can use this video over and over in the next few weeks so I can slowly get my flexibility back and better! Thank you for the video~
Please make more videos, you’re so pretty and funny 🥰
thank you for this !! im trying to get flexible because i want to start ballet (and figure skating !) next year, but it's been years since i haven't stretched and i didn't know where to start .........
you're really helpful 🙌🙌
"alright cowboy nugget ready for the other siiiiide"
Your dog is solo cute im dying
i lOve her 🥺
My right side just waaaay more flexible than my left side so i look so lame and funny while doing this lol thanks for the video its more detailed than the first one so good job lol
guys ı been doin this almost every day for six months and I can do the splits now and ı can feel my left side much more flexible than before lmao
can this workout help me lose weight and i luv ur videos btw
cheyy uwu this is more for flexibility but stretching does burn calories. Her other workout video with probably help u more 💗
How long you doing that
Your bed routine is awesome as you are. Thank you so much
Tysm for this ❤🙌🏻
Gotta follow 🌹🌹🌹
💌💌💌
lowkey i was just watching julie be her cute self the entire time and then enD HDBDIBSKABDNFS
lowkey same
😍😍😍😍😍
O EM GEEEEEE I FINALLY GOT AN AD
I have similar looking and behaving dog that did me a company while stretching. :)
the fact that this video has literally 0 dislikes is just so comforting it gives me faith in humanity (twinky :))
we’ll see how long it lasts :,)
twinkieeeeeee
I got an ad. I thought I was fine. It was 4 minutes long. I was not fine. I got a second, longer ad immediately after. I think i just died.
Can you make a room tour? Please 😘 😘 😘 😘
elastigirl
I just tried like consciously stretching myself for the first time in my life with this video and it's pathetic how unflexible I am. She was like "It's ok if you can't quite touch your toes" - girl I could barely reach my knees 😹
I got 2 adds my legs are died
I see kookie !! In the back!!
May I ask with what you edited this? I love it 😍❤️😊
final cut pro 💌
What does pigeon with a b mean?
I’m dumb
berb
On the last exercise I spent half the time trying to get on my wall LMAO
Ahh damit I skipped the ad out of habit, me so sorry. I’ll come back to make up for it.
I’m back
Me again. ( oh no...... my ad is 2 min long.... and it’s only the first )
Hii💜
hiii💌
I’ve been doing this almost every day, soccer just started up and I get super tight during it. I slowly saw all my progress slip away and I’m really frustrated right now. I’m also gaining weight but I look the exact same. My coach says that’s normal but I’m so pissed
"the secret to flexibility is how often you stretch, and how long you hold the stretches" but, but i thought it was to pet a dog-
edit: I HAD AN AD, ON THE LAST STRETCH, AND IT WAS 5 MUNITES LONG, MINA I HATE YOU-(I’m joking lol I love ya)
Ugghhh exactly what my little bones needed
Ive gotton to a point where i phissichally Can not stretch any longer not because it hurts but because i Can not more my limbs any further
uh for some that say to straighten your leg I can't straighten them and can only get them to like a 90 degree angle
does that fix itself if I keep trying or am I doing something wrong??
It’s because your hamstring is tight.
EaRlY
I got two ads
aaaaaaaaaaaaaaaaaaaaa immmm nmolly lovs this
*gets 2 ads in a row*👁👄👁
You are soo cute 😍
Gosh I'm a freakingly rigid pole
Twinky🥰
me having an ad blocker...
twinkie (im a badass)
kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk funnyyyyy
twinkie
Twinkie
Hi,do you think it's ok to do this routine twice a day like in the morning and in the evening ? Or is it useless ?
Twinkie