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- เผยแพร่เมื่อ 27 ส.ค. 2024
- ~`-%^#()()~~~ø¨¥∫∑˜∂Ω≈∫瘬˙∂∆∆˙˙˙˙˙~```£™¢∞§¶•ªª•••••∞§º-º∞º~º
a fun, meditative, relaxing, and mildly entertaining stretching video to feel in tune with your body and expand your flexibility and range of motion
stretching prevents injury but always make sure to wARM UP
music~ sitting is moving by dust puppy: • Dust Puppy - Sitting i...
music and tiger glasses by Dust Puppy (my talented girlfriend):
yt: th-cam.com/channels/wUr_ExQu9xeohx4D_eK_yA.html
bandcamp: dustpuppy.bandcamp.com/
so happy to see you again!! I remember when I started watching your channel, I was dreaming of becoming an ice skater... and now I’m going to the rink 3-4 times per week, so this video is super useful, thanks! so much has changed ahhhh anyway love you xx
same! her figure skating progress made me start and now i am taking lessons and i am about to make an own progress video (if I ever make progress haha). so happy that you pursued it!
LONG TIME NO SEE GIRL I'VE MISSED YOU SM
FOR REAL!!! I MISSED U AAAA
AHA WHAT- i literally searched you up YESTERDAY to get back into stretching!!
what a coincidence >:)
also ur still super flexible and i'm still jealous hehe
No way!! haha it’s for uuuu
i was so surprised when i did my left split bc i thought i lost it
My city, after almost a year, is about to reopen the only ice rink that we have so im excited.
I love inline rollers but I miss ice skating (specially now that is summer)
Edit:
+1 week doing this routine.
+3 week doing it. I actually had to stop for three days. I'm gonna start again tomorrow. I was rollerblading with a friend and in the middle of a trick my right leg slipped back and overstretched so the last three days I just did the "lazy routine" in my bed focusing more on the left side since my stretch is not even. But my right leg doesn't hurt anymore and the Thursday is the reopening of the rink.
When you feel like a swan 😎😎
the best feeling 😎
day 1! that middle stretch through the ad was brutal- i got a double ad, each 30 seconds.
GOOD JOB FOR STRETCHING THROUGH IT!!!! SO PROUD
@@minasees day 2 completed! it really hurt today, but reminding myself that this is the same thing i felt when i was a gymnast, and it meant i was improving. your encouragement throughout the video really pushed me through as well, thank you
day 6 (i think)! im really seeing change now, especially in my hip flexibility :)
day 8!
day 19! for the first time in my life, i have my splits on both sides. thank you so much
the aesthetics of your new videos are sO GOOD OML-
day 1 of trying this stretch before i go to sleep
U got this!!
day 2 of trying this stretch before I go to sleep
day 3 of trying this stretch before i go to sleep
@@nylaaa7791 did you do it everyday for the past month? How’d it go?
First :DD I will try to follow this routine, thanks
yay!!!!
I wonder where she’s at now
babe wake up new minasees
but fr this is super relaxing and the editing is really cool, good work !
thank u christian!!! haha
ye of course! the music is dope too
YESSS NEW VIDEO !!! LONG TIME NO SEE 😊😊
HI IM BACC
@@minasees OMG
not flexible at all but would i'd love to be so i can figure skate! thank u for the vid
Where did your nice ice skating fo
I like your energy 😝
do you think i should start private coaching right away? im thinking about ice skating but im not sure what type of coaching is best
if you have the money and wanna progress fast then i recommend it but don’t just stick with one coach but try out a bunch until you like one the most !
i cant even touch my toes tho
Can we get a flexibility progress? :)
Hi mina! i just wanna ask u do u still do your in bed routine that u showed us 2 years ago??