Absolutely love this channel! Being an ex pro baseball player i still train everyday. Mostly calisthenics for upper body but lower body i pick from this channel so much! The free content you guys pump out is nothing short of extraordinary! Can easily charge crazy amount for this information. But giving without expectation is awesome and that’s what you guys do! So seriously thank you OTA 🙏🏽🤘🏽
Chris bro thank you for everything you doo me and bro watch your videos all the time and apply your methods to our workout even your emails I get be some amazing information for any athlete or somebody like me a ex athlete tryna get back to what I love appreciate you bro 💯✊🏾
Do your program include progression from lowest level of difficulty in the movement to highest? I’m interested in getting my 9 year old involved in some plyometrics and some footwork drills not sure where to start.
Coach, what are your thoughts on the amount of exercises you've selected here? I've always been one to only select 3 "plyometrics" exercises per session tops, but usually multiple sets. Is your thinking lower sets but more variation of exercise? Would be great to hear your thoughts. Great content as always, thanks
The biggest mistake with plyos is too many exercises and not enough sets (typically 1-4 exercises - usually only 2-3 exercise for most, those who get to 4 exercise are superstars. Warm up is critical (see below). The achilles tendon is what perceives the load - make sure you warm it up first. Max effort on EACH REP regardless of height of box/hurdle/etc with full recovery between sets - 3 minutes or more. Typically 100 ground contacts per week to start with well-conditioned athletes able to take on 300 ground contacts each week. Hope this helps! 5 Warm Up Principles: 1 Warm up achilles 2 Warm up frequency before range 3 Acquire range 4 The warm up must be dynamic 5 The time to warm up is about the same time you train Plyo Progressions: To determine height of plyo box to increase the vertical, this is what you need. The qualify increases in height of box - the correlation with strength is key o ankle height - 1 x BW squat o belly button - 2 x BW squat o nipple line - 3 x BW squat
Long work out sessions may leave you in pain and with muscle soreness. Using this tool may help improve endurance and muscle conditioning. Anyone that’s active needs to have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
![Change of Direction Training for Pro Football Players [Agility Breakdown]](http://i.ytimg.com/vi/cDNp7fr7T1k/mqdefault.jpg)
That dude in the blue completely understands low center of gravity and that first step
looks crazy fast and explosive too
He's a corner in the NFL. His mechanics are so smooth
@@DoJoStan what's his name pls?
super fast
@@mayalucia5915 Rayshawn Jenkins
just did this workout today! you had posted it like 3 years ago. Love it man! You're my idol no cap
Absolutely love this channel! Being an ex pro baseball player i still train everyday. Mostly calisthenics for upper body but lower body i pick from this channel so much! The free content you guys pump out is nothing short of extraordinary! Can easily charge crazy amount for this information. But giving without expectation is awesome and that’s what you guys do! So seriously thank you OTA 🙏🏽🤘🏽
Simp
Thank you so much man. As a cornerback trying to figure out plyometrics to improve my change of direction and vertical, these drills help a lot🙌
Always putting out the straight dope!!! This so good!
Chris make a video showing how it looks the soccer program.
Thanks for posting all this great content!
Great content Chris. Good stuff to apply to my own workouts
This guy is the greatest coach I ever see and I have been a coach for over 40 years and b4 that I play professionally soccer ⚽️
Chris bro thank you for everything you doo me and bro watch your videos all the time and apply your methods to our workout even your emails I get be some amazing information for any athlete or somebody like me a ex athlete tryna get back to what I love appreciate you bro 💯✊🏾
Great content! Gonna use these (and some variations) for my team handball players this week.
Awesome ! I love it ... this is exactly what I want to see ! Thanks
Awesome videos. Great for other trainers. Blessing to you.
There drills really expose body awareness and deceleration mechanics. Great Job Coach!
Nice Work Coach!!
That was all Big Money I dig all these videos you drop #BigDawg keep it goin
nice work Chris.
blue top is rapid
Very great channel for every ethelete
One word,,AWESOME💪
see you from france ! great content !!!
My guy in blue isn’t tearing this like just another workout 💪😎
So good! 💪💪💪 Shot boys
2nd video I've seen. I had to subscribe.
I wish I could have a mentor like you so i could do an internship under your guidance to pass my cscs and to better understand everything
Your videos ❤💪
U must have millions of subscribers
Muito bom . 😍
Dude in the navy shirt is quick bro
I did all of these drills today and my right thigh starting hurting so much when I would land, any reason why?
Hi, are these exercises applicable to basketball players as well?
Mrc
Blue tee guy wow
What volume do u reckon for these drills?
Same as u mentioned?
How much rest do you have between those exercises?
Nice vid. it looks hot down there is st Pete
is that considered part of the swamp?
What's the workout of Ostiotis pubis injury?
How long are these sessions?
Imagine being able to train at that facility
You know where he’s located at?
@@mljac25 Florida I believe.
@@DoJoStan yup
Located in st Pete Florida
What is the name of the song In the intro
Do your program include progression from lowest level of difficulty in the movement to highest? I’m interested in getting my 9 year old involved in some plyometrics and some footwork drills not sure where to start.
Look for progressive plyometrics for kids on search engine, you should find some stuff including ebooks.
Coach, what are your thoughts on the amount of exercises you've selected here? I've always been one to only select 3 "plyometrics" exercises per session tops, but usually multiple sets. Is your thinking lower sets but more variation of exercise? Would be great to hear your thoughts. Great content as always, thanks
That right there I need the answer to^^^
The biggest mistake with plyos is too many exercises and not enough sets (typically 1-4 exercises - usually only 2-3 exercise for most, those who get to 4 exercise are superstars. Warm up is critical (see below). The achilles tendon is what perceives the load - make sure you warm it up first. Max effort on EACH REP regardless of height of box/hurdle/etc with full recovery between sets - 3 minutes or more. Typically 100 ground contacts per week to start with well-conditioned athletes able to take on 300 ground contacts each week.
Hope this helps!
5 Warm Up Principles:
1 Warm up achilles
2 Warm up frequency before range
3 Acquire range
4 The warm up must be dynamic
5 The time to warm up is about the same time you train
Plyo Progressions:
To determine height of plyo box to increase the vertical, this is what you need. The qualify increases in height of box - the correlation with strength is key
o ankle height - 1 x BW squat
o belly button - 2 x BW squat
o nipple line - 3 x BW squat
“The master of everything is the master of none.”
Muy buen video la consulta. Porque trabaja con la carga luego de hacer velocidad....accion-reaccion?..
Para ser más veloces
2:20 4:20 5:20 6:00
bom dia treinos tops se for possivel traduçao para portugues do brazil
Is it useful for baseball player? or is it very specific to football?
Being more athletic is useful for every sport. A workout like this could never hurt
First
Dog dayss💪💪🏿
Long work out sessions may leave you in pain and with muscle soreness. Using this tool may help improve endurance and muscle conditioning. Anyone that’s active needs to have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.
I swear I’d destroy my Achilles by doing the shuttle runs 😂
That’s why you need stretch brotha just in case
Izzy Gramajo I DO stretch smh why wouldn’t I?