This is some of the highest quality fitness content on TH-cam. The editing and stuff might not be at the level of channels with massive resources, but it’s still incredibly well done and I feel like I struck gold finding this channel. As a beginner boxer and still intermediate gym-goer, these are all the answers I’ve been looking for and couldn’t find anywhere else
1 of the best videos on the internet I love how he broke everything down and told us what things do unlike a lot of TH-camrs and all of his researched information is free and useful for a lot of athletes like me
Just found your channel and I'm really liking your content. I'm pretty new to Muay Thai but did a lot of strength training before, so i really appreciate your videos. Definitely gonna try to incorporate some of this in my training!
This video is the single most informative and coherent piece of knowledge about plyometrics that I’ve ever watched. Wow. Thank you so much for this and looking forward to seeing more of your videos
Very thankful to this recommendation from the algorithm! I love your content. 20/10 :) I do F45. I'm interested to know more about motor unit activity, as to not be in your head & in the flow. Thank you! 🔥 ❤😊
I got one question to the upper body exercises: As you sayed, plyometric is, when the ground contact is very short, like in the shown hurdle jumps. But didn't the Plyo Push-Ups or Pull-Ups require more time on the ground? If this is just explosive work, when should I use explosive exercises and when the plyometric ones?
Plyometrics only work if I pair them with maximal strength training right because it increase my total force production and plyometrics help by applying it rapidly ?
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This is some of the highest quality fitness content on TH-cam. The editing and stuff might not be at the level of channels with massive resources, but it’s still incredibly well done and I feel like I struck gold finding this channel. As a beginner boxer and still intermediate gym-goer, these are all the answers I’ve been looking for and couldn’t find anywhere else
Agreed
Agreed
Agreed
Agreed😮
Agreed 🗿
1 of the best videos on the internet I love how he broke everything down and told us what things do unlike a lot of TH-camrs and all of his researched information is free and useful for a lot of athletes like me
This is one of the very best training educational channels in this entire platform.
Just found your channel and I'm really liking your content. I'm pretty new to Muay Thai but did a lot of strength training before, so i really appreciate your videos. Definitely gonna try to incorporate some of this in my training!
Great work sir really informative 👍👏👏👍👍👍
Duude why are you so underrated man ❤ 🔥 love the content
Great video. Covered all the aspects leaving no topics untouched. 👍🤛
This is Gold ❤
This video is the single most informative and coherent piece of knowledge about plyometrics that I’ve ever watched. Wow. Thank you so much for this and looking forward to seeing more of your videos
Damn the gold I've be scarching for truly appreciated🤩
Very thankful to this recommendation from the algorithm! I love your content. 20/10 :) I do F45. I'm interested to know more about motor unit activity, as to not be in your head & in the flow. Thank you! 🔥 ❤😊
Thanks for this content!
I got one question to the upper body exercises: As you sayed, plyometric is, when the ground contact is very short, like in the shown hurdle jumps. But didn't the Plyo Push-Ups or Pull-Ups require more time on the ground? If this is just explosive work, when should I use explosive exercises and when the plyometric ones?
Wow this was a fantastic video! Thank you so much for posting!
Fantastic video very in depth information thank you💪🏻
high quality content
Thanks Sir
Amazing video
You’re the best
Great video. Very helpful
how do i build rotational strength ?
Thanks Professor.
Good video, but I wish you included videos of the actual exercises.
Good effort
A little question, which is very important to me… How should I warm up before doing plyos? (I train at home)
Like any other warm up, search up the parts of a warm up
Great inspiring
I have contacted you via your website form for some coaching. It would be great if you can have a look and respond to the best of your availability
thank u very much
😮🔥🔥🔥🔥🔥🔥
Plyometrics only work if I pair them with maximal strength training right because it increase my total force production and plyometrics help by applying it rapidly ?
No mr, that’s not true…can be beneficial but isn’t the only way to train
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