right now i’m 15 5’10. Ive been able to grab rim a couple times and i don’t have the money for a vert program, but you have been helping me by doing this for free, thank you coach
same rn I'm 5'11 same age u were at this comment. I got my whole hand over the rim and I probably can dunk if I palm the ball but I'm just tryna get more explosive in general
im really thank fulll for this cause im 6*5 / 6*6 at 16 i was too lazy to dunk and it was a real shame to my height now i be flying thank you coach most appreciated
Jacky li well I was short just do a lot of swimming 🏊 and volleyball 🏐 and basketball it helps to stretch your spine well for me I have long noodle arms
I'm 12 with a bit of experience in working out, I've been cutting and doing weight training for almost 2 months now and I'm going to add all of these too my workout because I want to play basketball seriously.
For these exercises, are they sets for time? Or sets of reps? Also how many times a week should these be implemented? And in to addition to what, like weight training? Conditioning/Endurance work? Etc...?
For polymerics you should always have a little bit of rest if your legs are dead tired and you try to increase your vert through polymerics it won't be as effective.
I need help. Every time I Go outside to shoot I change my jumpshot because it doesn’t feel comfortable anymore so I end up changing my for almost every day. Please help anyone
bro i got the same problem what i do is just try to do whats comfortable that day and it may feel like your jumper is different but in reality its pretty much the same
Bro don't try to settle your full shooting at once. Try to feel what is comfortable is good. But do it one by one. Start working on ur feet alignment what makes u comfortable squared or tilted and then step by step go to fix releasing the shot. Shooting is a time taking process to get it perfect. I took one year to get to my perfect shooting form (I was not consistent playing ball that's why)
@@lucasp1319 don't start jacking up 3s when you start, get very close to the basket and practice your form. After you make 3 in a row, move back a few steps and repeat until your at the 3 pt line. Good luck👍
You don't need to be a dunker to know which exercises help you with your vert, just like you don't need to be a doctor to know which is good/bad for your health
Warmups
1. Line Jumps 1:05
2. Pogo Jumps 1:42
3. Knee Tucks 2:19
2 Foot
1. Split Squats 3:25
2. Depth Jumps 5:35
3. Helicopter Landing Jump 6:30
1 Foot
1. 1 Foot Pogo Jump 8:52
2. Jump Up 1 Foot, Land on 2 9:32
3. Speed Skater 10:31
2 sets, 15 reps each (10 on difficult ones)
thanks
Bro you're a lifesaver
My man 🤝
lifesever bro
Thanks bro🤜
right now i’m 15 5’10. Ive been able to grab rim a couple times and i don’t have the money for a vert program, but you have been helping me by doing this for free, thank you coach
How’d u get your vert up in the first placr
Josh w playing basketball and just being active
I was able to dunk at 15yo and 5'6''
@@mcmerry2846 you’re an athletic freak
same rn I'm 5'11 same age u were at this comment. I got my whole hand over the rim and I probably can dunk if I palm the ball but I'm just tryna get more explosive in general
im really thank fulll for this cause im 6*5 / 6*6 at 16 i was too lazy to dunk and it was a real shame to my height now i be flying thank you coach most appreciated
Good luck bro! Wish I was that tall
Jacky li well I was short just do a lot of swimming 🏊 and volleyball 🏐 and basketball it helps to stretch your spine well for me I have long noodle arms
dash14 I see! Thank you for your advice
Keep working hard my man!
I just hit 6ft. Before corona lovkdown I was 5 9 super athletic with a 30 inch vert but now I can barely jump off the ground I'm 13 btw
Thanks for doing these guys!!! My vertical has increased 5 inches in a week
No way that’s possible
stop🤦🏾
Ayethat sick
Ya no bro
🧢🧢🧢🧢🧢🧢
Very nice video, but I think that 360° jump is more useful to have an ACL injury
Can you do a vid about knee pain
Thanks i cant wait to try this workuot
You are most welcome! :)
I'm 12 with a bit of experience in working out, I've been cutting and doing weight training for almost 2 months now and I'm going to add all of these too my workout because I want to play basketball seriously.
weight training may be a bit too early for you. may stunt your growth. unless you're already very tall.
@@efonwang I'm 5'9 and I'm 13 lol (grade 7)
@@boygeniuszbro i’m 13 5”9 and i’m trying to take basketball seriously too we are like the same
@@zawg1 haha, yeah went to my first game to watch today it looks great also good luck!
I'm beginning to work on my vertical as I'm close to dunking how many times should I do plyo aswell as doing strength excercises a week?
2-3 times a week
My guy slaying those mamba focus. I got the same shoes a week ago and i love them
Thanks Coach
Hey Coach. I want to ask you something. My set point is like kobes but a bit higher. Should i change it?
Lower shooting arm like an L before shooting will add range and consistency
this helps a lot as a 5'9 filipino
Thank YOU for watching and being a part of the #EGTFamily!
For these exercises, are they sets for time? Or sets of reps? Also how many times a week should these be implemented? And in to addition to what, like weight training? Conditioning/Endurance work? Etc...?
I personally do sets of reps and I do these 3 times a week. You should also do strength training like squats, hip thrusts, deadlifts, etc.
@@samplais9067 Awesome thanks. Im currently running a 3 day a week full body split for strength training so maybe I do some of this on my off days?
@@theflywillcome7298 Thats the thing I am currently doing but you should take a day where you do absolutely nothing
Coach can you give reps&sets for each drills ?
Can you do all these 9 exercises in one workout? :)
yea
I think he made it So that you can but also its optimal too :)
Thanks
You are welcome! :)
Amazing
Great info.
Can we combine weight training and polymetrics
Like upper body compound weight and upper body polymetrics on single day
Yes u can, I do the same thing
They’ll be in my HITT training that I’ll have people do. The Metcon is for firing the metabolism up to burn calories for the day.
Hey Coach Do y'all use the ball of ur feet when running and jumping?
Yep :)
How many sets and reps on this workout? please i need an answer
Very very nice fine good great beautiful amazing mavelous...👍👏👌💐👑 Thanks
im 16 and have a 30"/32" jump, will these help me much ? or is it a waste of time
Its won't be a waste BC it will still help u
Absolutely! :)
okayy thankss ❤
How long should u do each wrkout for reps and sets too and how many times a week
is it beneficial to do all 9 of the Plyometric exercises at once?
No
@@jb8785 ok thanks💯
For polymerics you should always have a little bit of rest if your legs are dead tired and you try to increase your vert through polymerics it won't be as effective.
@@bradley256 okok💯 appreciate your advice on that
when we land on two feet are we landing flat foot or heel slightly elevated?
Do you drils while holding the basketball
IS THIS FOR VERT JUMP?
Set and reps?
2,15
How long did it take y’all to see results
Coach alan, I bought EJT 2.0 1 week ago and I'm on day 8..If I want to ask you something..where should I write?
lmaoo i feel bad for you dude
@@tmiller7004 lol why bro
@@zogasfilms8405 he just didn't reply
@@tmiller7004 lol
Does vert exercise bad for growth ?
No
How do we progressively overload these workouts? Like what do I do to make them harder as I go on
increase reps/sets
if you have a weighted vest use it you might as well
sets, reps, and rest time for the whole workout?
7:14
Just wanted to ask u if there is a free program to jump higher?!?! In 17 6'2 and i can barely touch the rim...
Dang dude I’m 5’9 and fat and i can grab the rim. Try some calf raises to begin with.
Dallis Woodson fax bro. Im 5’7 and I’m dunking with one hand
You should do Calf raises, squats, dead lifts and sit-ups, and pull-ups in addition to ploy-metric stuff from this video
Voldemārs Dubults Yeah facts i'm 4'11 in the 5th grade and just threw down my first windmill yesterday
Yeah look up anthony hamilton jr on youtube, he's doing a free workout program
How many reps and sets should i do? It's my first time doing these. Thanks
Till failure
Morning Grind
It’s actually night
@@oskarblieschke5183 time zones
Grind time 😈😈
pangtaas talon
I need help. Every time I Go outside to shoot I change my jumpshot because it doesn’t feel comfortable anymore so I end up changing my for almost every day. Please help anyone
bro i got the same problem what i do is just try to do whats comfortable that day and it may feel like your jumper is different but in reality its pretty much the same
Air Isaac ok thanks I was considering getting the shooting course but I don’t know if it’s really worth it
Bro don't try to settle your full shooting at once. Try to feel what is comfortable is good. But do it one by one. Start working on ur feet alignment what makes u comfortable squared or tilted and then step by step go to fix releasing the shot. Shooting is a time taking process to get it perfect. I took one year to get to my perfect shooting form (I was not consistent playing ball that's why)
@@lucasp1319 i have it it won't really work for that i think its more to help people develop the right type of form when they are beginners
@@lucasp1319 don't start jacking up 3s when you start, get very close to the basket and practice your form. After you make 3 in a row, move back a few steps and repeat until your at the 3 pt line. Good luck👍
Im 178cm touching backboard rn. i will update every week🤟
any updates?
To dunk
But, can he jump?
can he even dunk???
You don't need to be a dunker to know which exercises help you with your vert, just like you don't need to be a doctor to know which is good/bad for your health
a creeper speaking facts
this is the least explosive demonstration ive seen on on TH-cam.
First!!!
First 78th comment
John 3:16
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life
First seventh comment
This guy wears the worst outfits of all time
Because egt is not focus on their wearing outfit ..they focus on the talent or moves
*Warmups*
1. Line Jumps 1:05
2. Pogo Jumps 1:42
3. Knee Tucks 2:19
*2 Foot*
1. Split Squats 3:25
2. Depth Jumps 5:35
3. Helicopter Landing Jump 6:30
*1 Foot*
1. 1 Foot Pogo Jump 8:52
2. Jump Up 1 Foot, Land on 2 9:32
3. Speed Skater 10:31
2 sets, 15 reps each (10 on difficult ones)
Thank you
Legend ❤
Sets and reps?
2 15