@@cianr3305 but maybe you can give it a different aproach, for example, in football you are always in movement, jogging, walking or running, while in american football, you start from a stand still position, and quickly burst to a full sprint
@@molaa39 I would use this exact workout for Soccer. You see my job as a performance coach is to elevate your skill set on the field. If I can get more powerful lateral movement through training these plyos I can then see more elastic strength (power) when you move through space in competition.
I did this workout at the beginning and end of the month with other OTA workouts in between. When I redid this workout at the end of the month, my improvement was MASSIVE. And it's already making a big difference in my game. ⚽ Even my teammates have been noticing. One of them told me I'm "running a lot better."
Chris my man you posted a video on instagram about sled pushes being your go to speed exercise! What is the differences between Sled Pulls and Sled Drags? Benefits? Pros? Cons? Advantages? Disadvantages? Limitations?
Great question. So both work specific hip extension and horizontal force that directly translates to acceleration. However pushing a sled requires more total work as opposed to passively dragging a sled. In order to push a sled you must engage the trunk simultaneously unless the harness is attached to you upper half and not waste. So because of the trunk engagement while pushing I prefer it.
@@chrisbarnard6859 first thank you for your response, some channels never respond! Secondly i will be doing more Push than Pulls then now that you mention trunk engagement! I personally always felt more posterior engagement in the pulls and more Quads/calves/ankles in the Pushes
@@kernel1kadafi That's likely due to the range of motion. When you're pulling you dont have anything in front of you and it's easier to gain more ground and get frontside. When pushing most cut their stride short and use more quads/calves/ankles. When pushing focus on looking at your toe over your knee with every stride
I do variations of these at home and with my athletes. The agility work is done in working sets of 1-2 (1 warm up set) with various times. The agility portion should be completed between the 20-30 minute range. Highly recommend spending about 15-20 minutes prior to the workout foam rolling and activating the core, hips, glutes & ankles. This will maximize your explosiveness & prevent injury.
Roughly 60-90 minutes. I'm a big proponent of conditioning within the training session to create anaerobic efficiency. Therefore I punch a lot of working sets in a reduced amount of time
Chris your workouts are pure gold. I will use this for soccer. Thanks! 💪😎
Been using your drills for karate point fighting. My lateral agility has really improved a lot.
Rayshawn back in the building! Coach helped my man get that paper. Good shit, ya’ll been riding together for a minute now. The U 🙌🏽
Always the best! Love the ploys
These athletes almost never loose their balance, crazy!
I would looooove if you could share some soccer workouts as well.
Changing direction is the same in football as it is in soccer....
@@cianr3305 but maybe you can give it a different aproach, for example, in football you are always in movement, jogging, walking or running, while in american football, you start from a stand still position, and quickly burst to a full sprint
@@molaa39 I would use this exact workout for Soccer. You see my job as a performance coach is to elevate your skill set on the field. If I can get more powerful lateral movement through training these plyos I can then see more elastic strength (power) when you move through space in competition.
There are soccer players on TH-cam that give training options also. Plus I think OTA has soccer training videos
I did this workout at the beginning and end of the month with other OTA workouts in between. When I redid this workout at the end of the month, my improvement was MASSIVE. And it's already making a big difference in my game. ⚽ Even my teammates have been noticing. One of them told me I'm "running a lot better."
OTA.... Amazing!
Totally awesome!
Very Nice!
Chris my man you posted a video on instagram about sled pushes being your go to speed exercise!
What is the differences between Sled Pulls and Sled Drags?
Benefits?
Pros?
Cons?
Advantages?
Disadvantages?
Limitations?
Great question. So both work specific hip extension and horizontal force that directly translates to acceleration. However pushing a sled requires more total work as opposed to passively dragging a sled. In order to push a sled you must engage the trunk simultaneously unless the harness is attached to you upper half and not waste. So because of the trunk engagement while pushing I prefer it.
@@chrisbarnard6859 first thank you for your response, some channels never respond!
Secondly i will be doing more Push than Pulls then now that you mention trunk engagement!
I personally always felt more posterior engagement in the pulls and more Quads/calves/ankles in the Pushes
@@kernel1kadafi That's likely due to the range of motion. When you're pulling you dont have anything in front of you and it's easier to gain more ground and get frontside. When pushing most cut their stride short and use more quads/calves/ankles. When pushing focus on looking at your toe over your knee with every stride
@@chrisbarnard6859 so by looking your toe over your knee is that meant to correlate to extending your stride to full extension?
This for me is muscle strength activation.
Never knew I had certain muscles until now!😄🤣😫🥺😫😖🤣
are most of these position specific? looks like they'd be more wide receivers, CB's or RB?
Thank you so much
Is that MVS from Green Bay?
Yes sir. He's not even close to his ceiling wait until you see him unfold
Buen trabajo
Wonderfull work 🇫🇷
Wow this is great
How many times in a week u normally do this session?
I’d personally say at Max 3 times a week, a lot of plyometrics could be tough on the joints and knees if overtrained
@@abe4963 yeah plus plyometrics is heavily fatiguing on CNS which will effect athletes condition on field..prolly 1-2x
this session? 1
Give some tips for professional Badminton player.
Or, make a video.
Where is your gym located?
How long does these workouts take?
I do variations of these at home and with my athletes. The agility work is done in working sets of 1-2 (1 warm up set) with various times. The agility portion should be completed between the 20-30 minute range. Highly recommend spending about 15-20 minutes prior to the workout foam rolling and activating the core, hips, glutes & ankles. This will maximize your explosiveness & prevent injury.
@@Afrokatt Awesome, thanks for sharing dude
Roughly 60-90 minutes. I'm a big proponent of conditioning within the training session to create anaerobic efficiency. Therefore I punch a lot of working sets in a reduced amount of time
Круто! респект вам!
Big Ups
Good workout ( india )
🔥🔥🔥🔥
setsXreps?
soccer would really be helpful
I'd use this same workout for soccer. We are globally elevating an athletes ability to change direction through predetermined multi-directional plyos
Why do they all wear sloppy sneakers and not a more responsive shoe for these workouts?
😘🤩👍💪🇩🇿🇩🇿🇩🇿🇩🇿