Tai Chi Hand Exercises (Part 2) for Arthritis, Carpal Tunnel, Trigger Fingers & Thumbs

Join Allison as she shows you these unique exercises from her Chair Tai Chi program that target the fingers, wrists and hands. Motion is lotion!
Follow your heart and live well!
SIGN UP & JOIN our classes on Wellness Living: www.wellnessli...
MoonWillow Website: moonwillowtaic...
Online Classes & Training: moonwillowtaic...
Store: moonwillowtaic...
Facebook Page: / moonwillow-tai-chi-wel...

[@yvonnemariane2265]

What a great gift! Thank you! Subbed :)

[@asathmohamed607]

Really superb Teacher
Thank U Mam

[@kamalavenkatesh8862]

Thank you

[@MoonWillowTaiChi]

You are most welcome :)

[@blessycherian7330]

Thanks 🙏

[@MoonWillowTaiChi]

You're most welcome!

[@LyNguyen-iz1eq]

Thank you Master! I feel a lot better ❤❤❤

[@MoonWillowTaiChi]

So happy that you do! Thank you so much :)

[@QUICKSILVER369]

Thank you! I have osteoarthritis AND carpal tunnel of my hands. All the joints in my hand have doubled. My hands get tingly and then numb throughout the day. I can't hold anything without the fear of dropping them (lost 3 of my good lead crystal glasses after the holidays!). I appreciate your video as it deals with both issues!!

[@MoonWillowTaiChi]

You are so welcome! I hope these exercises can bring you relief. Feel free to repeat as often as you like. Wishing you increasing comfort and joy!

[@sabineleslie2620]

Thank you my dear for sharing this. I hope this will help my trigger finger

[@MoonWillowTaiChi]

You're most welcome, Sabine! I was able to recover from two trigger thumbs without surgery. Regular stretching is key. Wishing you speedy healing!

[@gurdeepjee]

Thanks for sharing these.I have pain in my finger joints . hope it will help me.

[@НинаЕремеева-ч5ц]

Благодарю
за прекрасный
урок
❤❤❤

[@dee4435]

Good stuff. I get a trigger finger once a year. This is excellent advice. Thank you.

[@MoonWillowTaiChi]

Glad to hear it, Dee! Thank you for your feedback and feel free to revisit the video as often as you need :)

[@lenkapaulikova1645]

Thank you!

[@MoonWillowTaiChi]

Thank you for tuning in!

[@robertaesp]

Great video, how often should these exercises be done? Thanks!

[@MoonWillowTaiChi]

Thank you for the feedback! You can do these exercises daily.

[@lindadiaz2991]

Loved this!

[@MoonWillowTaiChi]

Thank you, LInda! More to come!

[@hemlata7650]

Thank u dear mam for guidance 🌹🙏🏻

[@MoonWillowTaiChi]

You're very welcome!

[@hemlata7650]

@@MoonWillowTaiChi 🙏🏻

[@moniktoscano3803]

thank u for your existance

[@foziaiqbal6582]

Superb✋🤚🤗👍👍👏🏼👏🏼👍👍⭐🌟👍👍

[@antonellamicheli1082]

thanku iiis this good for sore tumb and wrist?

[@MoonWillowTaiChi]

In general, yes, these exercises are safe and good for mild pain or stiffness in joints. If you have a recent injury, however, best to check with doctor first. I will be making a wrist exercise video very soon, so stay tuned! Thank you for your feedback!

[@antonellamicheli1082]

@@MoonWillowTaiChi THANKU FOR YOUR REPLY...IHAVE NO INJURY, I STARTED WRIST AND THUMB PAIN FOR MORE THAN A YEAR ..THINK IT IS DUE TO YOGA POSITIONS DOWNWARD DOG COBRA..5 TIBITEANS ETC I AM NOW 54 MAYBE HORMONALE CHANGES? LOVE FLAPPING EXERCISE.

[@MoonWillowTaiChi]

@@antonellamicheli1082 Ah yes, that could be. Anything repetitive that is placing undue strain on the joints can be a culprit. Hope you find relief with these exercises!

[@CarolRojasAlvarez]

HERMOSA ME SIENTO MUCHO MEJOR CON TU VIDEO

[@MoonWillowTaiChi]

Que feliz es escuchar esto! Gracias por tus comentarios y que tengas un hermoso dia!😃