3 BEST Exercises for Carpal Tunnel Syndrome
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Check out our more recent video on the topic: • Best Exercises for Car...
In this video, I review a few exercises that can help in the management of carpal tunnel syndrome.
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Intro (0:00)
Exercise 1 (1:12)
Exercise 2 (2:23)
Exercise 3 (5:11)
Summary (7:18)
Research:
pubmed.ncbi.nlm.nih.gov/26323...
pubmed.ncbi.nlm.nih.gov/25324...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Best video of this kind I’ve seen. I’m a piano player who not long ago was really afraid and depressed about my carpal tunnel syndrome. I was afraid I was going to have to give up playing or play a lot less than I would like. Fortunately, I discovered that exercises like the ones shown in this video really do help a lot. Do NOT go for surgery until you have tried all of these exercises. Also, don’t neglect what the doctor says at the end-your overall health matters, too. I started walking 5 times a week a few months ago, and it has really helped. I feel better, I’ve lost a few pounds, I’m sleeping better-and I’m convinced that all of that has helped reduce my CTS discomfort.
thx for de informaton
Violin player here and struggling w it like you. Hope these work for me as well.
@@harperandrea4462 I’m a Violin player too and lately found myself suffering with CTS. Did you feel better with these exercises? I’m gonna try it with lots of hope! 😔
Im an artist(painting, animation and sculpture) and i havent had a diagnosis but my wrist started hurting 3 years ago because i wrote a lot for school exams and now i started to get CTS symptoms, i really hope these exercises work cuz i want to make art, my life would be horrible without it
Yeah i am a piano player too and i came here after trying a lot of exercises and felt like i won’t be able to play again
I woke up this morning with terrible pain and numbness. Did these exercises and began feeling instant relief. So good, thank you.
Same the other day
Get a brace for carpal tunnel to wear to bed. Helps keep your wrist straight overnight. No more numb hand for me in the morning.
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I cannot believe how effective these exercises are!!!!!I thought my wrist was crippled but as soon I did these simple movements I felt normal and pain free. Thanks millions
I'm glad I found your channel. I have had carpel tunnel from using my laptop for over 25 years as a Realtor. Thank you.
Oh my goodness thank you so much. I am definately going to do these exercises every hour... On the hour.... Cannot wait for relief. Warm regards Christine
This is so good! My right hand always feels numb and pain every time I wake up. Just doing this I felt better. Thank you so much!
Wow, this is so thorough and I'm looking forward to incorporating it into my stretch routine. Thank you!
I'm 23 and had a wrist injury that ended up causing cts and riding a sport bike.
This really helped me! Intant relief❤!
Did the first exercise and my wrist pain immediately improved. Awesome!
Wow. This was great. That first one is the winner. Really immediate relief
thank you thank you thank you thank you !!!! These exercises are so helpful and they really work. The illustrations you used were very easy to follow along and you explained everything so clearly.
Instant relief. These are awesome! Thank you so much for this video!
Thank you! The glide brought instant relief.
what a wonderful program...and so generously given. Thank YOU
Thank you so much for your video,so far your technique is the most effective as im suffering from carpal pain for a yr.
Holding a cell phone and texting on a cell phone aggravates my CTS.
Same!!!
True
Me too!
Same here! My hands always fall asleep when I'm on my phone.
You are so right
Love this video!!!! Thank you for posting!!!
dude just the first one helped so much - i immediately felt this tingly relieving cooling yet warm sensation in the nerves as they released a bit of tension 😮🎉
Thank you for sharing your information and education with all of us much appreciated 🤗❤️ I'm suffering and I will follow all of your exercises thank you so much 😁
Super Amazing Exercise! Why am I just seeing this? Felt so relieved with any of the exercises. Thank you so much, it worked.
Excellent very effective thanks millions. I am not crippled now and pain free I love doing these simple exercises
Excellent exercices, I'm feeling better now. Thank you so much!!!
Many thanks for the detailed exercise programs.
As a Remedial Massage Therapist, in Australia, I have many patients, mostly caucasian males, who perform gripping tasks in their line of work, e.g. excavator operators etc. I'm sure this link will help many of them avoid surgery.
Thanks once again.
Exercise 2 relieves a lot of pressure in my thumb, index and middle finger. Thank you!
Hello, Thank you for this video. Ive been experiencing this pain for quite sometime now due to work. Million thanks for your exercises!
Thank you so much. My go to remedy was/is Ace Bandage Wrap for 3 days or so. Now you shared a very welcomed prevention strategy! Thank you!
Great video and helpful exercises that are practical to do.. def going to use them thx!
These are excellent! Thank you VERY much for this video.
Bro im a amazing judge of character and your intention with these videos are great. Thank you man I’m 25 and have carpel tunnel due to my warehouse job and my phone games and you helped so much thank you.
Thank you, Julius!
Yuuup you don’t use it you lose it then if you use it you get screwed over. We need a protest on life here.
Wow awesome...it relieves my shoulder pain and numbness of my hands..thank you so much🥰
Thank you so much because I started doing these exercises and for being the first time helping some. Will continue doing them because my faith in God first and these exercises will help. Ty for showing how to do them. God bless you 🙏🏾🙌🏽🕊🙏🏾🥰
Very helpful! Not sure why I'm having so much pain with thumb use (pain that goes half way up my forearm), but just doing the first two exercises have reduced the pain. Thank you!
Super helpful, thank you!
Love it! Super useful!
Excellent advice. Thank you for this. 🙌❣
Excellent video and better content, thank you Dr for sharing your insights and valuable knowledge
Thank you first time seen these exercises. Have some relief after suffering for last 12 months 👏👏
Thank you for your patience and video it helps me a lot in my right arm movement and back to normal functions even nerves pain are gone with balanced diet and exercise still doing everyday habits thanks and God bless you 💕💕💕❤️
Very useful and practical with enough explanation.Excellent.
Thanks for sharing this video doc
These are great exercises for people whose pain rides up the entire arm. Thanks E3!
I will share a warning about quick diagnosis of carpal tunnel while not looking at other conditions….I was diagnosed with carpal tunnel syndrome and had release surgery …. It turned out that the numbing of my hand/arm was a warning of what came to the forefront 9 months later. I was diagnosed with cervical spinal stenosis and fibromyalgia. Make sure to talk with a spine and pain doctor before agreeing to surgery..
Hi. What were your symptoms?
Very helpful exercises, greatly reduced my numbness and pain, thank you Doctor ❤❤
These are excellent exercises.Thank you so much for this wonderful video
Thank you so much .sharing your information and exercises.l will do now.god bless you dr.❤❤❤
Thank you!I feel better!❤
Excellent, thanks a lot, that really helps me.
You have to look at the exercises many times until you get them all down. You can also cyclically spread all fingers and back again with your hands.🤠
Thank you! This actually helps my symptoms ❤️
Thanks it helped my pain and i got relieved from it imidiately.
Thank you for sharing this excercise
Thank you doc. The best video ever
Great exercises. Thanks doctor!!!
Thank you! At least I feel better after followingn these easy steps!
Thank you very much for the exercise
As a massage therapist, my hands have some issues and I looooove these exercises. So simple and easy and effective.
So beneficial, love all of them!💕
Foe constant working hands also look into acupuncture. It's amazing. I have it done and hands feel much better for work. Try it also 👌
The first exercise alone did wonders for me. Thank you!
Thanks for the very helpful tips. God bless
Glad to find your chanel,,ill try to do those exercises,,hope it help..thank you!..watching your chanel from Philippines!.
THANK YOU FOR YOUR INFORMATION GOD BLESS YOU
Thank you, thank you, thank you, thank you❤❤❤❤
Thank you. Liked, Subscribed and saved the video.
thank you very much
God Bless
Thank you so much. This is a great help to me
Thank you Rita
Thank you for this. Much appreciated.
No problem!
I can finally see the light at the end of the carpel tunnel syndrome! On a serious note, thanks for the great content E3.
You are welcome!
I have spent months investigating relieving carpal tunnel syndrome pain quickly and found an awesome website at Dariks pain destroyer (google it if you're interested)
check out locked gamer comments do what he did and heal the wrist injury in minutes,highly likely
@Kason Albert I tried it - it turns out you don't have a girlfriend.
@@DavidDeeblehow are you now?
Awesome ‼️💯
This is the best treatment carpal tunnel syndrome exercise. Thank you very very much to show to us for this and I subscribe for you.
ABlessed day, my upper left arm muscle is so painful, i'll try that exercise, thank you for sharing, God Bless You🙏
Thank you so much for this, as a student who could not afford my physio referral at this point in time!
Thank you very much,God bless you.
Oo really very helpful for me i have the problem since from 1 year nobody can treat it well i watched may of videos nothing can help bt when i try urs methid of exercise it help me i feel some sensation in my hand it cure i feel much more improvemwnt in my hand i cant express my feeling thankd a lot bro.. For the extrem and fast resulting excercises god bless u love u from india 100hats off to u sir and all the team.. Not great its undefinable efforts....
The mega version of exercise 2 is the one I needed. I can move my pinkie again. Thanks bro.
really the best video for capal tunnel exercises
Very helpful, thanks.
Super, thank you so much... Going to start...
This was a nicely paced and detailed video. Could you do something similar for cubital tunnel syndrome?
such relief 😮thank you!!!
The hand arm neck movement minimize the pain! I will try to do it more often thankyou doctor!
No joke, these are the best exercises I've found on TH-cam. I have been dealing with Carpal Tunnel at work for about 4 days now, and I already feel relief from doing a few of these at my desk.
Thank you!
Is it gone for you ?
Thank you so much 🥰
Thank you so much for sharing that best exercise...
So awesome thank you for sharing this video ♥️I feel better now😘😘😘
Thank you!!!
Thank you so much for watching! Check our our new carpal tunnel video here - th-cam.com/video/TPXaQFC6xT4/w-d-xo.html&t
What other topics do you want us to cover?
How about exercises to curb scoliosis
What physical activities to avoid when one has cts? I can no longer do planking because of this. 😅
Is there a reason why I can barely bend my wrist backwards? Idk if this is carpal tunnel or what
Please make a vedio on pain in Upper head
Зур
Thank for sharing this exercise..
Music is my life and I play for my family six days a week. I overcame severe CTS in both sides and need these tips now. Thx, I’m still very depressed because of it.
Great vid,thanks
Thankyou. very valuble video
Thank you!
Thank you so much.
I just saw the video. I will do these exercises right away. I have been suffering a lot. I can't use my phone or computer with my right hand. It feels like my hand's palm and fingers are burning. Even I feel pain in my elbow, forearm, and bicep muscles. I hope it will help me. Thank you, doctor. I will share my experience after doing these exercises.
Great. Thank you.
thanks a lot, it really helps
Thanks. Very helpful video
Thank you for the video it helps a lot my right arm are functions normal even the wrists and fingers are also back to normal.Exercises and balance diet are the best in managing health of man thank you very much and God bless!!!
❤It. Thanks Doc for sharing. God bless.
Thanks~ Great video
The first one felt great immediately. The 2nd one aggravated it & caused tingling.
Good explanation thanks for sharing👌