Complexes For Fat Loss And Conditioning - In Less Than 20 Minutes

www.VigorGroundFitness.com
Coach Luka breaks down the reasons why complexes and combos are so effective and how to create your own using different tool as well as how to put together the movements and the rep ranges used.
You can also see how to put it into your current programs.

[@UNGETABLE7]

That was a fantastic video on complexes! 👍
Have an awesome day my friend! Greetings from Greece 🇬🇷

[@panamathrill4425]

Thanks for throwing in the mace ideas, you have been helping me bust through the plateaus

[@pamelavance648]

This is excellent information
Thank you

[@DeanMachine121]

Quality stuff as always bro

[@brunofloresgodinez8693]

This is gold

[@jeremygrilo2257]

bro that was a great video thank you!
I got one question, do you keep same exercises every week? how often do you change them?

[@fuazmohammed6525]

🫡👏👏👏👏👏

[@user-rb1yf4he9q]

Trainers are lousy presenters.

[@ZacharyAdamGomez]

Let’s see you do that then! Luka killed it

[@user-rb1yf4he9q]

@@ZacharyAdamGomezexercises rarely affect fat loss. They keep low fat levels low , but a quality non processed diet and controlling stress is what affects fat loss. And nothing will cause a fat loss of more than a few ounces in 20 minutes. Sorry, but this is basic biology. Selling a TH-cam video is WAY different than actually understanding your craft.