R7 Training Session Breakdown - A Structure For Strength, Muscle, and Performance Results

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  • เผยแพร่เมื่อ 21 ส.ค. 2024
  • www.VigorGround...
    I'm going to share more small snippets of thoughts around program design and drop it into videos like this. Although I've done (and will continue to) longer in depth videos, I'll also share shorter videos with insights into structures and methods that help you get the most out of training.
    I cover how the R7 system plays out in a specific program and training session and how it helps you organize whether you're looking to build strength, muscle, or improve performance.
    Let me know what is your biggest takeaway and what else you'd like to see me share.

ความคิดเห็น • 10

  • @DeanMachine121
    @DeanMachine121 3 ปีที่แล้ว

    It’s pure gold but I must say the real gem here is the delivery son, amazing

  • @chelsiezajac5446
    @chelsiezajac5446 3 หลายเดือนก่อน

    I love your videos and have been listening to your podcast for the past year! I feel I get confused about programming for power-based days and progressions. Do you still follow the R7 guide when programming for a power-based training day?

  • @empoweredwellnesswithkris7724
    @empoweredwellnesswithkris7724 8 หลายเดือนก่อน

    Thank you for the inspiration and education. I just want to shout out about how you really inspire education. I learn a lot from your video's, but more importantly you inspire me to want to learn more. Thank you, Kris

  • @benjaminlaw5681
    @benjaminlaw5681 2 ปีที่แล้ว

    Amazing information. You make things seem so simple. Looking forward to that programming course. What you provide in your videos is exactly how I love training myself and my clients. Thanks again Luka.

  • @fuazmohammed6525
    @fuazmohammed6525 ปีที่แล้ว

    You have no idea how much you are helping me thank sir!!!!!!!!❤❤

  • @J66Mac
    @J66Mac 4 ปีที่แล้ว +1

    Luka, great content as always and thank you for sharing! My question is...when are you going to come out with a program that we can follow?! I would be on board for sure!!!

    • @Luka-Hocevar
      @Luka-Hocevar  4 ปีที่แล้ว +2

      Coming very soon :)

    • @J66Mac
      @J66Mac 4 ปีที่แล้ว

      @@Luka-Hocevar that's so great to hear. Looking forward to it! Thanks.

  • @MartinMartinez-mm7li
    @MartinMartinez-mm7li 4 ปีที่แล้ว

    Thanks for all the video man. Lots of help. amazing knowledge 🙏

  • @sidharthabohari1383
    @sidharthabohari1383 4 ปีที่แล้ว

    Love it Bro 💯