Program Design Template For Fat Loss - General Population

www.VigorGround...
It's helpful to have templates that are proven to work from. Over the decades I have created some structure that I use and also teach my coaches to use with our clients and get them results.
I share some examples and you can take the structure to create your own fat loss programs or your clients.
I'll be sharing more of these templates and structure in the future videos.

[@MeeksLp]

Amazing,I am just starting out as a P.T and this information is priceless.Thankyou so much.

[@leibomsvairis]

Great stuff, Squats, deadlifts, lunges, bench press, military press, pulls, rows, all you need! :) just progress!

[@pat.henigan]

This is GOLD

[@GediminasVengrauskas]

Amazing content Luca! I was wondering how would you go about tracking people's individual progress during Small Group sessions?

[@fuazmohammed6525]

Ur helping me a lot thanks so much!!!!!!!!

[@sigmundace4260]

Hey coach, if you had limited equipment would you do the main lifts in a circuit style?

[@mindsetbodytransformations]

i was wondering the same

[@HealthCoach_Latrina]

I wish you used black marker :)

[@Luka-Hocevar]

Ran out of it in that video. You can take notes and get all the info down

[@mindsetbodytransformations]

i was thinking the same lol

[@davelane4055]

Agree one hundred percent

[@joshua.oldchannel4336]

I don't get what Anti-Rotation and Anti-Extension exercises are...

[@rizzataliquig4974]

Exercises that challenge your balance/stability