How To Structure Your Training Session Template

www.VigorGround...
Diving into program design again and creating structure into your session, as well as showing how to add speed, power, explosive exercises into your training, how to change variables up so that you can have an endless option of programs depending on what results you're trying to get.
I also share a sample training session with you based on the structure I outline.

[@edwardpanganiban324]

The mans is dropping off some fire information, this is some great stuff, definitely going to study this and apply it into my training and my clients

[@linette7008]

Thanks so much for this! My top 3 are: using their names 6-10 times during class (I've been doing about 3), cue "general general specific individual" and roller coaster of energy. I'm onboarding a new coach and I'm sending this to him to watch.

[@MeeksLp]

Your content is so awesome,so much education here and all for free,Thank-you so much

[@coachalbu]

So much good stuff Luka! Much appreciated 🎉👌🏽

[@fuazmohammed6525]

Tnx so much my brother ❤

[@Javigolopez]

🙏 GOAT