25 Min Full Body Yoga Flow | Moving Meditation | Day 11 - 30 Day Yoga Challenge
ฝัง
- เผยแพร่เมื่อ 9 ม.ค. 2024
- Welcome to day 11 of the 30-day yoga challenge. Today we are doing a full body yoga flow, that is intended to be a moving meditation, where we focus on synchronising the movement and the breath.
Today's class is fairly relaxed and encourages you to focus deeply on your body and your breath top find a meditative state in your practice.
I hope you enjoy this moving meditation full body yoga flow.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello everyone, I hope you enjoy slowing things down for this moving meditation ☺️
A beautiful, mindful flow ☺️
Mellow. Thank you. I really like how you join the positions together, it helps me keep my mind in the moment and not get distracted when the whole practise feels connected as one thing
Hello Charlie mam,,,, Namaste,,, I am from India🇮🇳,,, am following ur videos,,,, I need Hatha yoga (45min Or more), with 365 days challenge,,,
After this 30 days challenge pls make 365 days challenge,,, that we all follow that,,, ❤❤❤❤pls,,, thank you❤,,,
I really like the balance that you keep between demanding and relaxing practices.
I just took a pill to get rid of this headache ,it didnt work but your voice and class did:)
In Chicago we're in the middle of a snowstorm and to hear the beautiful birds in the background was so refreshing!
That meditation time in the end was needed for me
A wonderful, gentle flow today and it was exactly what I and my body needed.. Thank you sweet Charlie for sharing your beautiful energy with us 🙏🏽❤️
Thanks!
Thank you so much for your support 🙏
Thank you so much for this challenge! I am urging myself to do it every day even if i don't feel like doing it! This is the kind of motivation I very much require to be consistent and thanks to your 30-day challenge, i am able to do it
just did it!!! FABULOUS!!!! THANK YOU VERY VERY MUCH!!! BLESSINGS!!!! 🙏🙏🙏
This was GREAT medicine 💫🙏🏼
🌏🌍🌎🕊️ For all of us ❤️
Thanks, this practice was really soothing and calming :) I very much appreciate your 30 day challenge!
Thank you Charlie for your heart! I feel it in every practice! Have a fabulous day!🤗
Thank you for such a lovely comment 🙏
I love these moving meditations.❤😊
Thank you they are my favourite classes to teach
Another wonderful flow with benefits. Thank you Charlie. Day 11 down and looking forward to day 12. The time is passing way too quickly with your expert guidance. Namaste😍💛
That what I was thinking, I don’t want the 30 days to end, I am loving doing it every day. Thank you
220324 I needed both moving yoga and something relaxing to start my day. This ticks all the boxes. I feel relaxed and energised at the same time. Thank you. Namaste.
Thanks Charlie, before going to bed I have done this flow. I feel so relaxed❤
I appreciate your guidance on helping me challenge my practice. I am continually amazed at what I am able to accomplish and learn when challenged. Thank you! 🧘♀️ ❤
ok back to practice, after 4 days sick I guess i can now pick up were I left.. so for me today is this one
I tagged 10 and 11 together and they worked really well. I felt that I needed a longer class today and yesterday and I had the time. Thank you, the meditation piece was lovely. I had ear buds in, so I was transported to a different world during it. Possibly not the most meditative as i was thinking of summer birdsong sitting by a pool but refardless, Thank you.
Loved this moving meditation and then the beautiful stillness at the end
Thank you so much for joining me, I'm glad you enjoyed the movement and stillness
Much needed after yesterday class
I'm so proud of myself for prioritizing my wellbeing by practicing today. Thank you for the motivation to do so. 🙏
Thank you so much, you're making my off days fabulous days❤ thank you from Jordan
Thank you so much for saying 🙏
Thank you miss Charlie I really enjoyed this class really helped me to let go and relax thank you so much you rock miss Charlie ✌️
A much needed slow and mindful class today, thank you so much Charlie. I feel SO much more centred and at peace after a very emotional and anxious kind of day. Beautiful 🙏
Day 11! Thanks for this CF…🙏🙏
Your 11 day challenge was great and i did it at 23❤. actually i did every one of your videos from this challenge.
Every time I open my eyes at the end of your videos I find myself smiling and feeling so peaceful, no matter what kind of day I'm having. You are truly an amazing person 💫
I love that! Thank you Charlie ❤
And I must say that I'm jealous about weather, in my country is snow everywhere. Greetings from Poland :)
Didn't manage to meditate this time, but left the video running and got a much calmer laundry time than usual 😌
Oh haha well I guess that's a bonus too ☺️ thanks for joining me
Hi Charlie, I recently started to practice with you, and my mindset changed a lot. I became so much calmer and as someone who has ed, every time I do your yoga practice, my urges of ed just dissappear. Thank you a lot!❤
I have a little request, if it's possible, can you film "yoga lymphatic flow"? :)
It was so sweet and soothing, I loved it ❤
A beautiful flow Charlie, just what I needed as I'm on catch up at the end of the week, finding I have 2 of your practises to complete on Friday. I've just completed Day 10,12 then 11. I will save all of these as my favourites to return to. Thankyou ❤🙏
Lovely practice for day 11 Charlie. Just what I needed to slow me down with gentle movement at the end of my day. 😊 So great to move and stretch the body after a day at work. Thank you for your time and dedication to practicing with us 😊 🙏
thank you so so much Charlie. you make my days better!
Thank you❤ charlie it feels so nice. I look forwards to the next Day.
Thank you so much I can't wait to share everything else I have prepared for you in the challenge
I enjoyed this class a lot. Thank you!
This gentle, moving meditation was exactly what I needed for my practice today. Thank you.
Thank so much ❤🙏
A nice gentle flow, was good for me. Nameste Charlie 🙏🙏
it was wonderful! I'm so grateful for your videos and this 30 day yoga challenge!
thank you so much! when i look up after the meditation and see your smile it drives tears of you to my eyes
The meditation was very welcome today! So glad today's class was a bit more gentle as my body feels super sore from the previous days, combined with teaching my own Pilates- & Yoga classes 😅 Thank you so much, dear Charlie 💖
I thought you might be needing a more gentle flow by now, I’m glad it was welcomed today ☺️
thanks for day 11charlie 💕
What a peaceful & gentle way to start the day. Thank you Charlie for your guidance, you are the best.🙏❤😊
Thank you so much! Namaste!🙏💙
Wow!! Loved this! So relaxing!!
I was really sleepy this morning, but managed to do it. Thanks as always. Have a great day!
Fantastic!
Enjoyed it deeply.
Thank you 🦚
Loved this, was so exhausted after a long day at school and clinic and thought I wouldn’t be able to practice today but I read everyone’s comments (thanks everyone!) and decided I could try a very gentle flow and it was just what I needed, thank you!
Thanks charlie 😊!
Perfect again ! Thank you Charlie ❤
Great class today!! Thanks Charlie
I loved this slower flow! Thank you again Charlie 🙏
I'm grateful for this Challenge. Thank you, Charlie!
Thank you Charlie. I did this class as part of the Plan Practice you sent us. Such a beautiful class and at the end the meditation was really lovely with the birds behind you.
Loved working this way. Thank you for this beautiful practice.
Loved this slower practice. Really liked the fact that we worked trough that ocean breath. Thank you so so so much for your time and your energy !!!
Oh my, this was dreamy! Thank you!!!
Thank you for this beautiful practice! ❤
That felt like a moment. Relaxed is what I feel. Thank you.
Thank you so much, Charlie ❤️, for this wonderful day 11💫
Thanks for the calming end😊
Thank you for this gentle flow. Suited the end of the day perfectly. 😊
I love this class!!!
Woke up feeling anxious and this literally reset my brain. Thank you so much for your beautiful flows and nurturing energy 🙏🏼
Oh good I'm so glad this helped you, thank you for joining me 🙏
Thank you xx
Mellow moving meditation; mellifluous commentary. Thank you!
Thank you for the wonderful class charlie ❤
Thank you so much for this moving meditation!!! It is perfect 🤗🩷
Thanks so much Charlie!
This was great . Thank you ❤. Have a great day
Omg feeling so relaxed with the meditation definitely needed this ❤
Thank you Charlie...... This is so amazing... I felt so calm a relaxed
Wow, super class! Thank you so much 😊🙏🏽
Absolut wonderful practice today, exactly what I needed ❤ Thank you so much ❤
Awesome!!! Feel so much better!!❤
🧡💛💚💙💜 thank you for your time and energy and the great work you do for us 🧡💛💚💙💜
Another great challenge. For each practice session, I'm discovering something new. Thank you, Charlie.🙏🧘♂️
thank you so much for this beautiful day 11 class 🌺
Такой практики прекрасной у еня ещё не было ❤. Благодарю вас 🙏🏻
Really enjoyed this gentle meditative flow. Thank you Charlie ❤😊
Such a wonderful class, perfect at the end of a long day. My back definitely needed those poses today. Thank you Charlie!
This was a wonderful ending to my work day! Thank you!
Thank you so much, Charlie❤
Another beautiful class, thank you so much for this wonderful practice today!
Always great flow which makes me feel amused!
Thank you, Charlie for a great challenge
Thank you so much I'm still making my way through the 30 days ❤❤❤
Thank you for continuing to make your way through the challenge ☺️
Great practice after work. Relaxing❤
Really nice practice today! Thanks!
Perfect, just perfect. Thank you Charlie :)
That was very relaxing but still a good stretch to get me ready to go for a walk in the morning. Set my day up nice
Loved it very much. Day 11✅🇰🇪🧘🏾♀️
Thank you Charlie for another wonderful practice. For me it was a good time to have a slower session too 🙂.
Lovely slow one this morning ❤
Lovely just what I needed😁❤🙏🏻
Thank you so much!
Thank you for joining me today ☺️
Perfect. Thank you. 😌
It was great, and much needed ❤
It was great, thank you! 💜
So grateful 🥰
Hi ❤
Thank you so much for sharing the challenge. For me, it's better than just flollow your random videos. I had to leave home early yesterday so i couldn't do the challenge yesterday. So i did both the video from yesterday's and today's. It seems it can better keep my discipline. 🎉
Again, thank you sooo much for sharing this experience.
My body has been sore and a bit stiff from the other days of practice but today felt like a breath of fresh air. I am glad that I've been able to remain consistent so far 😅
You are doing incredibly! I thought everyone might be feeling this way by day 11 so I'm glad this moving meditation helped 😊 thank you for your consistent effort