20 Min Full body Yoga Flow | Gentle & Relaxing | Day 25 - 30 Day Yoga Challenge
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Welcome to day 25 of the 30 day yoga challenge. Today we have a gentle and relaxing 20 minute yoga flow to help you regain some energy and reset.
In this class we move very slowly, taking our time to enjoy each pose and give the body plenty of time to relax and reset, ready for the remaining days of the challenge.
I hope you enjoy this 20 min full body yoga flow.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Welcome to day 25 friends I hope you enjoy todays slower paced class 🙏
Exactly what I needed!! Thank you so much ❤
Perfect
Thank you for practicing with me ☺️
Thank you 🙏
That was brilliant!!!! So much needed today! Thank you so much❣
this is _exactly_ what I needed today. what a beautiful gift your practices are! thank you for your generosity.
Thank you so much, I'm glad this class is what you were needing today ☺️
Charlie, this class couldn't be more perfect for me today. I caught myself "charging forwards without even knowing where I'm going" yesterday and decided to spend this morning just focusing on the how, not what; being, not doing. I appreciate your empathetic, but still creative and challenging style!
Dear Charlie, what a wonderful poem you read towards the end of the practice. What a wonderful fairy you are. Thank you 😊
It always feels like you know exactly what I need with each practice! Thank you 🙏
Oh thank you, I really appreciate you saying that ☺️
Right?! I don't know how she does it but you're completely right
Loved the slower paste for today's class. The transition from Reclined Twist into Sfinx/ Half Frog to Broken Wing felt so lovely and perfect 😍 Thank you, dear Charlie 💖
Thank you so much I'm so happy you enjoyed those sequences, they are some of my favourites.
This was a superb relaxing yoga session, Charlie. The peaceful and loving energy is strongly felt in this class.🙏🙏❤️
You bring so much joy to your practices. Thanks for sharing your light.
Thank you so much for saying! I do my best to share what brings me joy and hope it is reflected through your experience.
Thank you for allowing me to breather and just be. May today be a great recharge to continue the next days. Namaste😍💛
Thank you so much for being here to recharge with me 🙏
This was so timely and appropriate after my tough pilates class with resistance band and weights earlier. I was a bit wary that the flow would be strong, I wasn’t sure if I had much left in the tank to give but this was slow paced and relaxing.
Thank you so much for this wonderful practice sweet Charlie 🙏🏽 I didn’t realise how much I needed this.. A perfect midweek reset. Now I’m ready for the rest of the week 💪😁 Take care beautiful soul ❤️
Very relaxing today, much appreciated and needed😊 Thanks Charlie❤️
Where have you been all my life? My flexibility is improving! Thank you, Charlie!❤❤❤❤❤❤
'Walk slowly into mystery' love this ❤ really enjoyed that recharge Charlie. Thank you very much ❤😊🙏
I jumped ahead and did this class instead of day 24 today because this was the style I needed today! Thank you!
Thank you for jumping in to this class, I'm glad it is what you needed ☺️
I am so grateful that I started following your practice a couple of weeks now. This one it feels like a virtual hug from you. Thank you so much Charlie!
If you’re still to do this one, I’d suggest you wear earphones as I coincidentally wore them for the first time, and this class couldn’t have been a better start to realise that it helps you ground into your body so much, with the bird sounds and everything. I was in sarvangasana followed by a shirshasana when Charlie said those things towards the end and this one was really beautiful ❤
Thankyou!
It's the 1st of Feb for me. I'm a little way behind and also have a couple in the middle i didn't get to yet. I'm trying these classes outside in the summer evenings and really enjoying them. I'm enjoying changing it up from my usual mix. Thanks for 30 great days!
Thank you for doing the challenge on your own time, I really appreciate you doing the classes as a way to mix up your regular practice 🙏
Perfect way to close my day!
Thank you Charlie! this challenge is helping me alot and I am loving it!❤
You're so welcome! Thank you for being a part of the challenge ☺️
What a lovely introspect at the end❤ Namaste 🙏
Thank you so much 🙏
@@CharlieFollowscan I ask where you have this class poem and the last one you read in the sound bath? They are beautiful and I’d like to return to them when I need. ❤️
Thank you, Charlie. I’ve been running at full speed all week. This mini retreat is just what my body, mind, and soul needs. Feeling ready to take on a new day. ❤
Thank you for joining me ☺️ enjoy the rest of your day x
Thanks for the wonderful 20 today. Relaxed, stretched, and ready for the day. Wonderful encouragement also. So glad I found your channel.
Hey thank you so much for joining me for this relaxed class ☺️
Body and soul, thank you Charlie 🙏 ❤️
A much needed restorative class, thank you Charlie! My arms needed the rest. I also enjoyed the words at the end, they resonated with me. See you tomorrow for Day 26!! OMG, we are so close to the end already!
Right!! So close 🎉
I’ve never made it past 2 weeks ever!!
The perfect class, just what I needed today, thank you ❤
Lovely class. So relaxing. I feel so much better after it! Thank you!! ☺💜
Thank you for joining me, I'm glad this class left you feeling better ☺️
This was certainly a mini retreat. I had a little self massage at the end. Thank you so much for this series and this particular class.
Thank you so much for joining me, I'm happy you enjoyed the mini retreat.
Thank you so much❤So cool after hard day.
Thank you for sharing your abundance
Thank you for being here 🙏
I call this the “I woke up and feel like shit flow” very much needed. Thanks Charlie
Hahaha I hope it helped you feel better ☺️
This was a very beautiful switch, love day 25. Thank you!
Thank you I'm glad you appreciated the change in pace.
This is exactly what I needed today! Thank you so much Charlie!
I'm so happy it is what you needed today.Thank you for joining me ☺️
I really needed this class today, first day of my period 😊 thank you so much for this and for the perfect timing ❤
Same here❤
Awesome yogi and workout 💪😊
Hi. I really like this practice! 🙏
This was exactly what I was looking for, especially since I am feeling under the weather today! Thank you Charlie
Oh I'm glad you found this class, I hope it helped you to feel better.
Loving your excellently crafted series…this practice is especially DELICIOUS💕 Thank you for sharing your gift🙏
Hi Charlie, I was not feeling myself today, I was not interested to do yoga, but I said myself consistency is the key. And I rolled my mat and started to follow your instructions. I am feeling much relaxed and better. In each pose I was thanking you - “Thank you Charlie”. Thank you so much. ❤ YOU ARE INSPIRING!
Thank you Charlie
A brand-new subscriber here...I am looking forward to doing this video tomorrow morning. Thanks! Have a blessed weekend all! 😁♥️
That was so lovely & reviving for my day. Thank you. ♥️🧘🏼♀️😁
I’ll admit, I’ve not been following the challenge.. but every now and again it’s nice to get your hips & shoulders squared-off like Sicilian pizza dough 😅 TY, @CharlieFollows ✌🏾
This was so chill. Thank you.
Great practice, thank you so much for your 30 day challenge. Your progressive program is truly effective (I hate this word) and smooth.
But I have a question : Is this great spot in the Var Department in France ? Or close to the Alpes Maritimes ?
Thank you.
Thanks from an oldie ❤
Such an appreciated fit for currents & today here, especially nourishing felt with the poetic reflective gift, too. 😌 Grateful. Well-being fit blessings to each & all’s 🦁 courageous 👣 fit sensing & readjusting re💖centering to moving on as most called, beautifully.
Ohhh, this was complete bliss!❤😊 I had not realized how much I needed it - it was just perfect. I suspect I shall revisit this practice several times. Thank you so much, Charlie!❤🍀
I really loved this routine, it felt good for my body and I felt everything was in alignment (for once). This will be a routine I will use for regular practice. Thank you Charlie - Nameste 🙏🙏
Wow that was amazing and nourishing stretch!!! I kept moaning through out the practise how good it felt!!!And the fonal words in shavasana really hit the spot👌🏻Thank you so much🙏🏻❤️
Thank you Charlie. This was a lovely self care full body stretch. Definitely a nice one for me today 😊. As the challenge progresses I seeing improvements in my flexibility. Thank you for your expert guidance and teaching especially the alternative ways to achieve poses.
The words at the end of the class were very insightful 😊 🙏
Do you have any plans to do for after this challenge ends??
I was thinking I could do the challenge again for another month if you happen to not do anything!! Hopefully you do though, I’ve enjoyed so much!! 🎉🎉
I had gone away during the challenge so I am back tracking to be sure I can say I completed the challenge:) This was a great relaxing receiving class... and thank you for your beautiful words of encouragement I found tears in my eyes, once again. Love and appreciation to you.
This flow was Absolutely beautiful! I truly loved it and it was perfect after a long day of work! Thank you!!! 💕
Thank you so very much Charlie for this super chill relaxing practice to ease into all this sore muscles 💙👩🏻🤎🍑💋🥰🙏🏻👌🏻
A lovely practice. Especially the thoughtful poem at the end. Thank you ❤️
Beautiful an relaxing practice.👏🏻🥰 Thank you 🙏🧘🏻♀️🩷
I was preparing for a more power/strength based class all day, but a lovely gentle flow was honestly just so perfect. My hips have been holding a lot of my angst these last couple of weeks and a nice long lizard and pigeon stretch felt incredible. As always Charlie, thank you 🙏
It was amezing as usual. Looking so great while you were in to the poses from one to another. It was very nice flow of balancing. Thank you charlie. It was quite difficult for me to come to pose from o e to another one. The balancing was difficult for me. Love you always❤
Did mine couple hours ago and I really needed today to be just like this because I was TIRED and needed the stretch only!! Oh I’m so glad I got to rest today! Thank you!!
Beautiful class, perfect for a Sunday. As always, your transitions give your practices a fresh perspective ❤
Thank you so much for this fantastic class Charlie. A super-stretch which left me feeling sooo serene. Loved the reading too - and that's the second time today that the word 'mystery' came up for me. I love it when that happens. 😍❤🙏
Excellent practice, as always, Charlie. The kind words you shared are exactly what I needed. Thank you!
Beautiful and thank you!
After I practiced king pigeon master class of your flexibility program, that session was ideal to relax and shuffle directly into bed 😅
lovely 😍 thank you. I would be delighted to get the Affirmation you gifted us with in final Shawasana ...Its like a beautiful poem ❤
Very grateful for this practice of having an inner focus recharge with frog, I didn't realize I needed this but I needed and appreciate it. Thank you 🙏🤙
Thank you for considering full moon today! This was a perfect break. Love your yoga classes
Hi Charlie, we are a group of international school teachers in Taiwan and we love your yoga flows. Come visit us sometime!
Yesterday’s side stretches got rid of some serious pain in my left shoulder after a nocturnal seizure. I prayed and did you yoga flow and felt marvelous, thank you for this. This is an outlet of pure healing goddess energy, thank you.
Thank you miss Charlie I really enjoyed this class and feel very relaxed and I loved the reading you rock miss Charlie ✌️
Very chill, very relaxing, and very enjoyable
Thank you so much for joining me
Thanks Charlie for a lovely relaxing practice I appreciate everything you do thanks all the effort and time u put into this practice u are touching people lives especially mine u are a kind and generous person I really appreciate you each time I practice with you have a wonderful evening see you tomorrow 😊
A wonderful practice and just what I needed today. Thank you so much Charlie x
Thank you so much. It was one of the most calming flows I’ve ever practiced 😊
I literally feel so much calmer after this session! Yoga really works wonders, and this one felt like such a treat! Thank you so much!
Thank you for this lovely practice. You're a gem!🙏💗
Thank you. I went dancing yesterday and I am so tired today. but I tried the practice because it was short. I really needed time for stretch and deep breathing. It was beautiful ❤
Playing catch up so I added this to day 24 and they work very well. I think I needed the heat from the first class to allow me to fully access this deep relaxation almost yin in parts.
I m still in ur class. It is 25th day. Cant believe my changes. Thanks a million, Charlie.
I am trying to do the challenge but my work schedule has been completely changed so I don't do it everyday as before but today I really needed something like this practice it came at its perfect time thanks a lot 😊
Thanks, dear Charlie! So beautiful. 🌻🌻🌻
Thank you 😊 🙏 💓
This was exactly what I needed. Thanks a lot dear Charlie ❤. See you tomorrow 🥰
I love this ! Perfect way to wake up this morning!!
thank you 🙏🏼
Thank you 💜
Thank you for a blissful class today as I prepare for a productive day of work!
This was lovely and rejuvenating. Thank you!
Just perfect- thank you so much for all these moments of well-being
What insightful words! Thank you so much!
I went to a metal show last night, so this one was timely!! Can’t believe there’s only 5 more to go!
This was definitely a treat! I feel really good after this. Also, I noticed that I've gained flexibility! I can bring myself lower on my lizard and pigeon, I'm so proud! Thank you Charlie!
This is incredible! I think the 30-days have been a great opportunity to really test your boundaries and I'm so glad you have noticed differences in your body 🙏
It was so soothing n relaxing
Thanks for sharing this beautiful piece
Wow such a great sequence, really enjoyable to perform!
Thanks!
Thanks
After doing the 45 minute videos, a 20 minute one went by so fast!
Beautiful. Thank you. ❤
Thank you too!
How did you know that this was exactly what I needed today?! So good. See you tomorrow.
Awesome
Thank you, this was perfect for a full moon practice ❤