I've watched a few of your videos now. I have to say that your ability to give instruction and illustration is exceptional. I watch a lot of fitness, health, and medical videos. Finding quality is rare. I also want to say that it is refreshing to see someone doing this type of video who isn't half naked. "Content" over "clicks" is also rare...so thanks!
Hi. How are you? Have a nice weekend and a beautiful month of November. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards. I like it. Thanks I send a hug to you. Nice to meet you. 🇲🇽❤️❤️❤️🇲🇽
thank you very much, I have done this just before bed, and my shoulders, neck and back of my head feel amazing and I can't wait now to lie down and feel my body..
Thank you for this Neck & Shoulder Relief sequence. I spent most of today working on a spreadsheet, totally unaware of my posture. This sequence gives me awareness and it felt great!
Susan, I’m so glad to hear it helped! This is the beginning of weekly videos from me for a Wellness Wednesday so I hope to see you next week in the comments :)
I am so glad to hear you could fit it into your day like that! I will have to make a yoga practice for doing while waiting in your car :) Thanks for the inspiration
I did it in my car and it was great! Thank you so much Ann
Perfect morning break to loosen up neck and shoulders. Thank you!
You're so welcome!
I've watched a few of your videos now. I have to say that your ability to give instruction and illustration is exceptional. I watch a lot of fitness, health, and medical videos. Finding quality is rare. I also want to say that it is refreshing to see someone doing this type of video who isn't half naked. "Content" over "clicks" is also rare...so thanks!
I am so glad you are enjoying my videos and this comment in particular means so much to me as a small but growing channel
Hi. How are you? Have a nice weekend and a beautiful month of November. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards. I like it. Thanks I send a hug to you. Nice to meet you. 🇲🇽❤️❤️❤️🇲🇽
I always come back to this 10minute pratice, it does wonders for my neck & shoulders. Thanks Ann
Thank you! Excellent video. I love your calm presentation.
The exercises relieve the pain in the neck. Thank you
My husband and I now make a practise of doing this each morning after breakfast. Thank you so much!
thank you very much, I have done this just before bed, and my shoulders, neck and back of my head feel amazing and I can't wait now to lie down and feel my body..
this is so helpful!
Great video! Your voice is so relaxing.
Oh thank you!
Love love your content ❤
This felt so good! I sat at the table and my 8 year old and I did it together
Awww! That makes me so happy. Thank you for sharing as comments like that make my work worth it!
Thank you so much for this. Woke up this morning with a stiff neck after a long work weekend. Doing this has immediately helped!
You're so welcome! You might enjoy this one too: th-cam.com/video/9m4rKtDRZSI/w-d-xo.html
I love the inclusion of jaw work, this was great to do while traveling. Thank you! 😄
Thank you Ann
Thank you for this Neck & Shoulder Relief sequence. I spent most of today working on a spreadsheet, totally unaware of my posture. This sequence gives me awareness and it felt great!
Susan, I’m so glad to hear it helped! This is the beginning of weekly videos from me for a Wellness Wednesday so I hope to see you next week in the comments :)
Very nice! Thank you for this short wellness check.
My pleasure! More to come. I just started releasing a video every Wednesday so see you next week for Wellness Wednesday:)
Hopefully it’ll help with my L4-5 herniation and arthritic spine, for my trucking job!
I did this in the car because I had some free time and am very busy this was perfect. Released so much jaw tension
I am so glad to hear you could fit it into your day like that! I will have to make a yoga practice for doing while waiting in your car :) Thanks for the inspiration
How do you feel after this neck + shoulder routine??
refreshed, renewed and ready to start the day (even tho I am not really a morning person!)
It was yummy. I can relate when my student comment of their body feeling tingly after a session. BTW what music was that?
Im so glad you enjoyed it! I will look into the music for you :)
Here is the music! th-cam.com/video/-LvAsVKCWBE/w-d-xo.html
Thank you 🌸