OMGodh, this was AMAZING!!!!! Core, glutes, legs.....everything was hit here!!!! This is definitely one of my TOP5 workouts from you, Olivia. Brilliant moves!!! Time FLEW BY! I SO hope you do more like this one and even longer (45-50 minutes🙏) Another STELLAR class. Thanks, Olivia!!!!
I particularly like to the beat workouts. It was as described: fun yet sweaty with even some balance work. Motivating soundtrack and nice outfit, Olivia.
😊 💪 Hi Olivia just want to say how lucky I am to have found your workouts for the past few months. I have challenges with joint pain but I manage to complete your super awesome low impact and try my best to complete the light weights workouts . God bless you for sharing your work out vedios!!!!!!💪💪 ❤️❤️❤️🙏🙏🙏🙏🙏😊
Lovely ❤❤❤ Love having a new workout to do before work! Apple Watch setting: mixed cardio Active calories: 257 Total calories: 321 Average hr: 126 Approx steps: 3,139 As always, thank you!
I needed this today! This week I’ve done your glutes workout and upper body workouts all with dumbbells and pushing myself and my god I’m sore today 😂, so this workout is lovely for easing my muscles!
Oh my this was one of my favourite all time workouts. It was sweaty and I managed to bag nearly 5000 steps! So good and love your new background ❤😊👌🏽stay blessed x
Time number two ❤❤ Apple Watch setting: mixed cardio Active calories: 317 Total calories: 378 Average hr: 155 Approx steps: 3,723 Used 1.5 ankle weights this time and holy smokes!!! Sweating like crazy!!
Hello, Olivia! Thank you for wonderful workouts. They are really brilliant, but... Could you consider making that bleep sound in the beginning of each excercise not so loud while editing the video (chosing a different template, perhaps)? A short bleep would be much appreciated. I workout in the morning and that loud long bleep is just a real dread factor for me( When I make the volume down, I barely hear the music and when the music volume is alright, that bleep is so loud(
Great workout but my waist doesn't seem smaller and my belly isn't flat yet. :| My average heart rate was 127bpm, so just into zone 2 and the highest was 146, so upper zone 3 and I burned 283 active calories during the workout and 38 during the cooldown. It was a nice workout though, as a way to end my workouts for the day, so thank you very much for such a pleasant time.
Olivia, you have evolved so much. You don't bore people like others do and you have us train hard while having fun❤
I seriously am so happy I found your channel!
You give so many options and really thought out content for us !❤
❤️❤️❤️
OMGodh, this was AMAZING!!!!! Core, glutes, legs.....everything was hit here!!!! This is definitely one of my TOP5 workouts from you, Olivia. Brilliant moves!!! Time FLEW BY! I SO hope you do more like this one and even longer (45-50 minutes🙏)
Another STELLAR class. Thanks, Olivia!!!!
Oh this is a great workout. Thank you so much Olivia ❤
Thank you very much Olivia for this excellent video. I really love abs workout every morning...from your FC in Thailand ❤
This is great 😃 I will do this tonight before work 😊 Thank you Olivia ❤
This looks like my kind of workout!! I love standing Abs. Thanks Olivia!! I really needed this for when I travel for Xmas this will work perfectly. ❤❤
so so good olivia! thank youuuu! we need more soft cardio routines with abs :D thankssss!
I particularly like to the beat workouts. It was as described: fun yet sweaty with even some balance work. Motivating soundtrack and nice outfit, Olivia.
😊 💪 Hi Olivia just want to say how lucky I am to have found your workouts for the past few months.
I have challenges with joint pain but I manage to complete your super awesome low impact and try my best to complete the light weights workouts .
God bless you for sharing your work out vedios!!!!!!💪💪 ❤️❤️❤️🙏🙏🙏🙏🙏😊
Will do this after work. But I am really thankful for your videos.
Fantastic workout and brilliant music really makes you push yourself that little bit harder. Thank you x
Thank you Olivia. Loved loved it. Hey but then again i love all your workouts. Always challenging and motivating. 🙏🙏💞💞
🏋🏽♀🔥14/12/2023😍😍😍 30 MIN STANDING ABS WORKOUT KILLED 😍😍😍 ! Thank you very much OLIVIA! I loved this session! Good day to you and the whole team !😍😍😍
I enjoyed the pace, music, moves and standing cardio abs.
Just did it this morning! I really enjoyed it, loved that its to the beat and nice music choices! And it was actually really sweaty 🔥💪
Sooo good! Thank you. You've made my in-home workouts a blast. I truly appreciate you Olivia😃
You're so welcome!
Lovely ❤❤❤
Love having a new workout to do before work!
Apple Watch setting: mixed cardio
Active calories: 257
Total calories: 321
Average hr: 126
Approx steps: 3,139
As always, thank you!
I needed this today! This week I’ve done your glutes workout and upper body workouts all with dumbbells and pushing myself and my god I’m sore today 😂, so this workout is lovely for easing my muscles!
Oh my this was one of my favourite all time workouts. It was sweaty and I managed to bag nearly 5000 steps! So good and love your new background ❤😊👌🏽stay blessed x
Great job!
Time number two ❤❤
Apple Watch setting: mixed cardio
Active calories: 317
Total calories: 378
Average hr: 155
Approx steps: 3,723
Used 1.5 ankle weights this time and holy smokes!!! Sweating like crazy!!
Uploaded exactly on time
I was literally looking for standing abs workout as I'm on my periods
Gonna try this today 😍
Hope you like it!
Just finished it 😍 it was perfect and exactly what i needed😍✨
@@ramsharehman8072 ❤️❤️❤️
Thank you Olivia! Your workouts are the best.
Hi i love all u great workout and when u update Pilates workout and thanks for Beautiful work 🎄🎄🎄🎄❤❤
Love it! I was unwell for few days and this is much what I need! Thank you 😊
Good work without jumping but sweaty and give motivation
Another great workout, thanks Olivia, great that you worked in a little glute work also and all standing. You know how to get it just right! 👍🏾
🙏🙏🙏Thank you
Super trening👍 Dziękuję i pozdrawiam. Miłego dnia życzę 🤗🤗🤗
so great! thank you!
You're so welcome!
🔥 🔥 🔥
This looks amazing! Great combo.
Once again a great and fun workout! Thank you 🥰
WooHoo! I did this 1 earlier today. Fantastic workout!
Hello, Olivia!
Thank you for wonderful workouts. They are really brilliant, but...
Could you consider making that bleep sound in the beginning of each excercise not so loud while editing the video (chosing a different template, perhaps)? A short bleep would be much appreciated. I workout in the morning and that loud long bleep is just a real dread factor for me( When I make the volume down, I barely hear the music and when the music volume is alright, that bleep is so loud(
Just finished 2 rounds of this workout! I'm done! 😅 I loved it! You did it again with another amazing workout!!!!
🔥🔥 You go girl 💪
Thank you 😊
Again, absolutely brilliant ❤🎉Are we getting a Christmas walking workout ? PLEEEASE 😂
It was released last week 🤗❤️🎄 xx
@@oliviafitlawson musy
Must have missed it somehow 😱Does it say Christmas 🎄
Beautiful ✨
(Rona) Great work out...I am also glad I found you...will try more of your videos...
Olivia, my workout friend
I look forward to good videos in 2024~!
Thank you ,
Thanks Great ❤❤❤
Super 💪🏻
Great workout but my waist doesn't seem smaller and my belly isn't flat yet. :|
My average heart rate was 127bpm, so just into zone 2 and the highest was 146, so upper zone 3 and I burned 283 active calories during the workout and 38 during the cooldown.
It was a nice workout though, as a way to end my workouts for the day, so thank you very much for such a pleasant time.
❤❤
💙💙💙👊👊👊🌼🌼🌼
thanks, 🔥🔥💛🇵🇦 30:01
‼️🙌🏼💞💯❤️😂😃🦋
311 kcal ❤ 👍👍
【My Record】
2024年4月25日（木）DONE
Thank you coach❤🎉🔥💦
✅💯🔥🫶🏻 thanks Olivia🙏🏼
Loved it. Thank you.
❤❤❤