Which one of the following video topics interests you the most? #youropinionmatters A) 5 Crunchy Snacks Better than Lay's B) Fatty Liver - Cause and Solution C) 5 Best Shampoos in India (in 2024) D) 5 Natural Supplements for Skin
Hey fittuber I'm a bams student and i just love ur videos that how you are promoting our cultural values, ayurveda an ancient practice. Because of you i diverted towards ayurveda and researched it and founded how logical it is and then i decided to choose ayurveda as my profession and now I'm loving it. Thank you for this❤
*It is so fascinating to know that the knowledge which we are gaining from internet , was already known to our ancestors .. Salute India's cultural heritage and its diversity *
Mujhe to yah jankari bahut hi acchi lagi kyunki mujhe nahin pata tha ki 1. Seeds ko direct kabhi nahi khana chahiye ulta fayde ke bjay nuksaan hi krenge. Behtar hoga ki inhe roast karke hi use me laaya Jaaye ya phir inka powder bnake atta dough me bhi use kr sakte hai. Baki smoothies me to ham add krte hi hai . 2. Mix fruits ki jgah agar one fruit at a time khaayenge that is better for fast absorption. Don't mix fruits, skip fruits chaat , if want then separate citric fruits from sweet fruits. 3. Cashews ko either soaked or roast karke khaana (for weight gain/weight loss check video). Swaad ke chakkar me adhik nhi khaane. Max. 7-8 per day. 4. Hamari diet me daal to shaamil hai lekin phir bhi kyu ham vitamin deficiency se juj rahe h.. uska 1 Karan ho sakta hai ki Sabhi daal ko try na karna.. dusra unko 4-5 hrs ke liye soaked hi rakhna chahiye then soaked water and daal should be cook for full benefits. Even don't forget to use Mitti bartan for cook for maximum benefit. Avoid aluminium utensils. Daily use of aluminium utensils invites Cancer.
He's guiding the whole generation towards a better and safe life journey which will surely go on from generation to generation thank God my mother told me about you ❤
@@FitTuberplease make more parts of these videos because there are still a lot of foods that we eat on a daily basis like potatoes, tomatoes, curd, milk with sweet things or alone, garam masalas etc. If you want you can make a series of videos because this topic is big enough to be parted in packets.
I appreciate him because in past there were more harmful products brands who gve promotion to video and he rejected them and promoted non harmful brands so in that time audience were not aware about harmful products and now every cosmetic brand is trying to link there product with ayurveda and fit tuber only suggest non harmful brands so in this way he changed the system Its look easy but in tough time when wind is reserve its difficult to survive the career and to do work with determination everyday I appreciate his efforts
Dal colored fleece jacket 😂 looks good on you. As for flax seeds which people consume for omega 3 fats, I have read that the omega 3 gets destroyed by roasting or heating. After making powder, it needs to be refrigerated and still consumed within a certain time. If added in chapati dough and roasted on tava, the oil in flax goes rancid and is basically useless. People roast flaxseeds and add to saunf to make a mouth freshner. You can actually taste the rancid taste in it. Omega 3 fats are the most delicate fats that go rancid easily. So it is better to powder the raw flax seeds and use the powder in raita or sprinkle over curries rather than adding before cooking. My 2 cents.
raw flax seeds or most of other seed/nut/pulses contain antinutrients and phytic acid which makes their bio-availability less and hence doesn't get absorbed by body in its full potential and hinders absorbtion of other nutrients from other foods due to phytic acid.
I wouldn't say that Omega 3 fats are the most interesting thing about flaxseeds. If they were, given the quantity you eat, I don't even think it would be worth it.
*Right way to eat foos:* *1. Dal: soak dal before cooking but don't throw the water in which it is soaked, mix hing etc in it* *2. Cashew: soaked or roasted for better health, not eat more than 7 or 8* *3. Mix fruit chat:* *4. Rice: not throw mand so cook in optimum water* *5. Seeds: soaked or roasted and not to eat more than 25 grams daily*
Please make a video on thyroid food chart.. *what food should be consumed and what food to be avoided?.... * Is thyroid medicine taken for life? * Can we control thyroid without taking tablets? * Is there any problem in future while conceiving baby?
I recommend my family to follow your videos to get a healthy life. Then i show some of your videos. now my family had a huge respect and love for you ❤.
Also about cashews, it is the correct way to eat them roasted as when we eat without getting them roasted we are also consuming lectin which is inflamatory for our gut...
Please start an aggressive campaign against Coca Cola, Pepsi and other colas in the market as they are the main reason behind increasing Diabetes in the younger generation.
I cook rice in Pressure cooker And I am a Vegetarian I am criticized a lot and asked how you eat only Vegetarian, are you not bored of the dishes and lot more. Dont you get Knee pain etc as if you dont strain the rice cooked water, you will get lot of health issues in future etc But your video made me to say Thank God and Guilt free about the cooked rice Thanks a lot for your videos which are easy to understand and follow
I never realized I was eating these foods the wrong way! These tips are so helpful and easy to incorporate into my daily routine. Can't wait to try them out and see the difference in taste and nutrition. Thanks for sharing!
The rice water is also good for daily skin care , u can use in ur facepack and or u can use the rice water to wash Your face . The rice water which are taken out after cooking rice that water is really good for ur hairs and for ur skin too not only it's give u healthy and clear skin but also glass glow skin . And if use masooor Daal the grinded one and soak it with rice water and gulab jaal and after minutes u just apply it for 15 minutes, believe it will give u damn new freshness and brightness in ur face.❤❤
आप जो जानकारी देते हो वो बहुत फायदेमंद होती है बस आप बोलने में हिंदी भाषा का प्रयोग करें समझने मे आसानी होती है और वैसे भी हम लोग भारत में रहते हैं ना कि विदेश में हिंदी हमारी राष्ट्र भाषा है तो बोलने में शर्म नहीं आनी चाहिए हमे गर्व से हिंदी में ही बात कहनी चाहिए धन्यवाद
1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions? 2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness? 3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases? 4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?
Fruits are primarily composed of water, fiber, and simple sugars, which makes them much easier to digest compared to heavier foods like proteins or complex carbs. Different fruits contain different enzymes that help break down their sugars, but these enzymes typically work in harmony. For example, pineapple contains bromelain (which helps digest proteins), while papaya contains papain. Even if you combine fruits, the enzymes usually don't interfere with one another because fruits are so easily digested in the stomach and small intestine. In fact, mixing fruits with different digestion times doesn't generally cause issues because the digestive system can break them down effectively, even when mixed. In general, unless you have a specific digestive issue (like IBS or food sensitivities), mixing fruits together should be fine and even beneficial for your overall health.
Now I understood why I all of a sudden I got pimples on my cheeks. I got so worried that I underwent allergy test,the report is yet to come. Now onwards, I am not going to drink the water of soaked nuts and seeds and also I am going to decrease the quantity. Thanks brother🙏
1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions? 2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness? 3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases? 4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?❤
Amazing knowledge as always 👌👌 last 4 things we r doing in right way..bt pulses.. before some time i use pulses same way..then Heard about fytic acid after soaking pulses..so i started to give soaked water to plants..can v use chole rajma kala chna same way as u said in the video
I m so thankful today only i bought pumpkin n flax seeds in the wvening then started looking for fittubers recommendation to how to eat it the best way. N so happy that he shared now. Thankyouuuuuu veryy much
Hi, what about the phytic also known as antinutrients that are found in dal..This also get into the water which we used for soaking. if we use same water for cooking isn't we are also consume this antinutrient. what is the solution for this Vivek.
I m happy to know that we are cooking the daal and rice the correct way since long. We always soak daal whether whole or split before cooking and use ghee, jeera, adarak, hing or garlic for tadka always. Further we also cook rice with water undrained and soaked in them with tempring of jeera, long, black pepper, badi ilaichi, bay leaf. Yes thank u for enlightining me regarding cashews, fruits and seeds. Seeds i have never eaten that much and was planning to include in diet but waw confused about eating them raw or roasted and your video was on time. Now i m clear. And i do like cashews now i know to eat them correctly. And from now on, i will try not to mix fruits. Thanks fittuber
Hi sir, I want you make a detailed video on Indian massages-please. Your research work is very valuable to us with a blend of modern techniques. I msged you earlier also but you didn’t respond. When why which oil to be used for massages? Post, pre delivery joint pains should be included. I recently visited Kottakal in Bangalore for a nice full body massage.
Iam from Tamilnadu. People here rarely cook rice along with water. Most of them strain it. Coz of the carbs in it give a bloating effect. Adults above 40 can strain n eat rice. I was given this way when I was 5. Iam 60 now n don't ve diabetes, bp or any problem. I feel the starch in rice, keeps away from diabetes.
Ramzan is approaching and we eat very unhealthy during Ramadan though we fast.. So please, share some healthy foods alternatives for all the unhealthy and junk foods we eat. Love from Karnataka ❤🎉
Knew about Rice and daal things... Not mixed chaat, cashew and seeds... Thanks ... Make more videos on how to increase bioavailability of nutrients from food.. or what foods complement each other in absorption of nutrients etc ..
Fittuber bhaiya mai aapka exercise wala video follow kr rha hu and wo ab bhot easy ho gya h plzzz koi nya video bnaoo na plzz ya phir aur fit kaise bnu guide kriye na plzz❤❤
Video is vividly explained. really appreciate your initiative and sincerity. Admire all your videos Can you just tell me which white rice is good for health for every day use. Again Thanks for making this video
I think the rice variety with brown coloured skin on it is the best. It doesn't really look great but I have been told it's best since it's a local variety. We just call it desi chawal in odisha 😂. Idk what's the actual name of it.
Bhai I've been following you since you started the channel. You're my personal and family doctor. I've cured many illnesses and gained a lot of information as to how to take care of our body by your videos. Thanks for existing bhai, i am not earning right now but when i will start to earn i will buy your membership for sure. I will meet you for sure someday. Much Love 💙
Which one of the following video topics interests you the most? #youropinionmatters
A) 5 Crunchy Snacks Better than Lay's
B) Fatty Liver - Cause and Solution
C) 5 Best Shampoos in India (in 2024)
D) 5 Natural Supplements for Skin
Fatty liver
B) causes and solution
Fatty liver
Fatty liver
A
Hey fittuber I'm a bams student and i just love ur videos that how you are promoting our cultural values, ayurveda an ancient practice. Because of you i diverted towards ayurveda and researched it and founded how logical it is and then i decided to choose ayurveda as my profession and now I'm loving it. Thank you for this❤
good luck brother for you journey.
Are u really determined with your course? I'm pursuing also, want to ask how much patience does it take?
@@priyanshukashiv3244 just go with the flow and this is my guarantee u will never feel disappointed and yes patience is needed in every profession...
New generation and today we need more professors of Ayurveda, our nature n ancestors have magic in thier home remedies.
*It is so fascinating to know that the knowledge which we are gaining from internet , was already known to our ancestors ..
Salute India's cultural heritage and its diversity *
When we soak dal it releases anti nutrients. We should not use that water.
Hinduism OP
isliye tu hame khatam karna chahte hain.
@@parthsuyal4888 said mtlb? me bol rha hu na.
@@parthsuyal4888 lol maine muslim ka naam hi nhi lia.
Mujhe to yah jankari bahut hi acchi lagi kyunki mujhe nahin pata tha ki
1. Seeds ko direct kabhi nahi khana chahiye ulta fayde ke bjay nuksaan hi krenge.
Behtar hoga ki inhe roast karke hi use me laaya Jaaye ya phir inka powder bnake atta dough me bhi use kr sakte hai. Baki smoothies me to ham add krte hi hai .
2. Mix fruits ki jgah agar one fruit at a time khaayenge that is better for fast absorption. Don't mix fruits, skip fruits chaat , if want then separate citric fruits from sweet fruits.
3. Cashews ko either soaked or roast karke khaana (for weight gain/weight loss check video). Swaad ke chakkar me adhik nhi khaane. Max. 7-8 per day.
4. Hamari diet me daal to shaamil hai lekin phir bhi kyu ham vitamin deficiency se juj rahe h.. uska 1 Karan ho sakta hai ki
Sabhi daal ko try na karna.. dusra unko 4-5 hrs ke liye soaked hi rakhna chahiye then soaked water and daal should be cook for full benefits. Even don't forget to use Mitti bartan
for cook for maximum benefit.
Avoid aluminium utensils. Daily use of aluminium utensils invites Cancer.
People have lived a long life doing this bro is spitting pure bs
I still remember my dadi used to give maad of rice to me as I was weak and we were poor as well❤️
He's guiding the whole generation towards a better and safe life journey which will surely go on from generation to generation
thank God my mother told me about you
❤
Thank you. Namaste to your mom ❤
@@FitTuber bro pls make a video on hyperhidrosis please bro 😢
@@FitTuberplease make more parts of these videos because there are still a lot of foods that we eat on a daily basis like potatoes, tomatoes, curd, milk with sweet things or alone, garam masalas etc. If you want you can make a series of videos because this topic is big enough to be parted in packets.
I appreciate him because in past there were more harmful products brands who gve promotion to video and he rejected them and promoted non harmful brands so in that time audience were not aware about harmful products and now every cosmetic brand is trying to link there product with ayurveda and fit tuber only suggest non harmful brands so in this way he changed the system
Its look easy but in tough time when wind is reserve its difficult to survive the career and to do work with determination everyday
I appreciate his efforts
Dal colored fleece jacket 😂 looks good on you. As for flax seeds which people consume for omega 3 fats, I have read that the omega 3 gets destroyed by roasting or heating. After making powder, it needs to be refrigerated and still consumed within a certain time. If added in chapati dough and roasted on tava, the oil in flax goes rancid and is basically useless. People roast flaxseeds and add to saunf to make a mouth freshner. You can actually taste the rancid taste in it. Omega 3 fats are the most delicate fats that go rancid easily. So it is better to powder the raw flax seeds and use the powder in raita or sprinkle over curries rather than adding before cooking. My 2 cents.
raw flax seeds or most of other seed/nut/pulses contain antinutrients and phytic acid which makes their bio-availability less and hence doesn't get absorbed by body in its full potential and hinders absorbtion of other nutrients from other foods due to phytic acid.
He also said, about soaking them, right. I guess, You might missed that.
I wouldn't say that Omega 3 fats are the most interesting thing about flaxseeds. If they were, given the quantity you eat, I don't even think it would be worth it.
*_"अंत का भी अंत होता है कुछ भी कहां अनन्त होता है.,पतझड़ भी एक घटना है 12 महीने कहां बसंत होता है..😊..!_*
जय हिन्द भैया,,राधे राधे❤️🇮🇳
*"respect button for Vivek bhaiyaa,❤️❤️☺️.....!!*
*Right way to eat foos:*
*1. Dal: soak dal before cooking but don't throw the water in which it is soaked, mix hing etc in it*
*2. Cashew: soaked or roasted for better health, not eat more than 7 or 8*
*3. Mix fruit chat:*
*4. Rice: not throw mand so cook in optimum water*
*5. Seeds: soaked or roasted and not to eat more than 25 grams daily*
Today is My Birthday 🎉 Thanks Sharing For The Video ❤
Happy Birthday
Happy Birthday Day🎉
Happy birthday ❤
Wishing you many many happy returns on this day ❤
Happy birthday! , Hope u live an Long healthy and happy life :D
Please make a video on thyroid food chart..
*what food should be consumed and what food to be avoided?....
* Is thyroid medicine taken for life?
* Can we control thyroid without taking tablets?
* Is there any problem in future while conceiving baby?
5:22 i think so, मैं vegetables भी mix खाना पसंद नहीं करता, fruit तो बिल्कुल नहीं
Thanks fit tuber to always responding to our comments and genuine feedback, you are amazing
The authenthic knowledge you share and your hardwork always keeps you in our prayers 😊
I was thinkking of your video because it is friday today and your notification poped on my screen and maked me smile❤
I recommend my family to follow your videos to get a healthy life. Then i show some of your videos. now my family had a huge respect and love for you ❤.
My love and respect to your family ❤.
Is having chia seed along with the socked water wrong?
Vivek you are the best because of you I have changed my lifestyle ❤
Lot's of love and support for your further journey ❤
Superb information.. Vivek u make best of videos , which are soo helpful to all of us. Your mission is healthy India . Great job 👍
Also about cashews, it is the correct way to eat them roasted as when we eat without getting them roasted we are also consuming lectin which is inflamatory for our gut...
It has become part of our routine to tune in at 7 p.m. on Friday to watch your video 😊😃.
Do you also watch Fit Tuber Hindi videos?
@@FitTuberYess..
Have watched all of your videos. I am very fond of your content 🙌🤗.
Thank you @@Arpita_1176
@@FitTuber please please make a video on shy bladder syndrome 🙏
Vitamin c serum, nicenamaide, retinol serum is good for skin or not plz tell me
Thank you so much for making our life healthier.....And for such informative videos....😊
Please start an aggressive campaign against Coca Cola, Pepsi and other colas in the market as they are the main reason behind increasing Diabetes in the younger generation.
Honestly, waiting for a video from Yesterday ❤
I cook rice in Pressure cooker
And I am a Vegetarian
I am criticized a lot and asked how you eat only Vegetarian, are you not bored of the dishes and lot more.
Dont you get Knee pain etc as if you dont strain the rice cooked water, you will get lot of health issues in future etc
But your video made me to say Thank God and Guilt free about the cooked rice
Thanks a lot for your videos which are easy to understand and follow
He has been wrong on many occasions as well. Don't trust one person and always look at various resources for right info.
awesome as usual dude....very helpful! Keep up the good work💙💚💪
I never realized I was eating these foods the wrong way! These tips are so helpful and easy to incorporate into my daily routine. Can't wait to try them out and see the difference in taste and nutrition. Thanks for sharing!
Thanks vivek. Following you since long. Love your informative content.❤
The rice water is also good for daily skin care , u can use in ur facepack and or u can use the rice water to wash Your face . The rice water which are taken out after cooking rice that water is really good for ur hairs and for ur skin too not only it's give u healthy and clear skin but also glass glow skin . And if use masooor Daal the grinded one and soak it with rice water and gulab jaal and after minutes u just apply it for 15 minutes, believe it will give u damn new freshness and brightness in ur face.❤❤
Thank u so much for making this is really helpful ❤❤❤
Bhai 8 10 dinose seeds consume krne k sahi trike dhund rhi thi....n here it is ...thanks a ton for this video
Steam the rice.. ratio 2:1 water: rice. Bring mix to boil, stir, cover pot and lower heat.. 15-20 minutes.
Taking fruit in breakfast how much quantity is recommended
Can we have different types of fruit with some time gap
आप जो जानकारी देते हो वो बहुत फायदेमंद होती है बस आप बोलने में हिंदी भाषा का प्रयोग करें समझने मे आसानी होती है और वैसे भी हम लोग भारत में रहते हैं ना कि विदेश में हिंदी हमारी राष्ट्र भाषा है तो बोलने में शर्म नहीं आनी चाहिए हमे गर्व से हिंदी में ही बात कहनी चाहिए धन्यवाद
Thanks for your good healthy life style information brother
Thanks a lot for such informative video. This helps so much in today's busy life, when no one has time to research.
Love from BIHAR ❤
Your videos are the best concerning food habits and health 👍
Thank you sir, because of you have changed lot of things, like using kacchi ghani oil , skincare, reduce hairfall
Yep dude's literally a messiah
Always informative...❤
This video must be in hindi language to reach at more people....💫✨️
U r such a genuine person I just love the thing that u r here on this platform to save us thanku so much I feel so grateful ❤❤
My mistake was for daal and rice😢. Soaked then washed. Now I understand washed then soaked
Thanks for the video, Vivek sir.
Thank you so much 😊 nice video 😊😊 God bless you ☺️
Wow
Very good information
Will share with friends and family
Ty
God bless you and your family in abundance
Borther..why is your left ear is looking red..😢😢
Garmiiii 😂
1 like = 1 push-up
Bhai tu 2 hee pushup maar usse jyada marega flying beast bn jaega😅😂
Now
1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions?
2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness?
3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases?
4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?
Bro,pls talk about autoimmune diseases and how to strengthen immunity
Your videos are more helpful than my entire school and college syllabus....
Your chanel is the first thing which I want to see first after coming TH-cam
Bhaiya please bring video for skin care for acne, acne scars prone skin pleasee🙏. Only channel we believe❤
Hello bhai can we mix different seeds together??
Which of the seeds can we mix together and which of them cannot be mixed...... please reply
A quality video after many weeks😊
Fruits are primarily composed of water, fiber, and simple sugars, which makes them much easier to digest compared to heavier foods like proteins or complex carbs.
Different fruits contain different enzymes that help break down their sugars, but these enzymes typically work in harmony. For example, pineapple contains bromelain (which helps digest proteins), while papaya contains papain. Even if you combine fruits, the enzymes usually don't interfere with one another because fruits are so easily digested in the stomach and small intestine. In fact, mixing fruits with different digestion times doesn't generally cause issues because the digestive system can break them down effectively, even when mixed.
In general, unless you have a specific digestive issue (like IBS or food sensitivities), mixing fruits together should be fine and even beneficial for your overall health.
Hi....brilliant content ..thank you.The notification ping at intervals is over taxing on the ears.Kindly do something about this unnecessary noise
Now I understood why I all of a sudden I got pimples on my cheeks. I got so worried that I underwent allergy test,the report is yet to come. Now onwards, I am not going to drink the water of soaked nuts and seeds and also I am going to decrease the quantity. Thanks brother🙏
1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions?
2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness?
3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases?
4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?❤
Very helpful. Thank You. I have been making daal the wrong way. I was not throwing away the water but was not soaking the daal at all before cooking.
I am following proper knowledge about healthy food. But today I can say I learned new knowledge today.
Hello. Can I give nasya to my 2.7 year old kid? If yes, then what should I give ghee, anu tel or almond oil? Please suggest 🙏
You should be the health minister of India 😂
Please make a vedio on benifits of fasting and how to do right way
Bhaiyaaaaa aap comedy sketch videos hi kyun nahi bnaate?!?! You're literally a entertaining person !
Amazing knowledge as always 👌👌 last 4 things we r doing in right way..bt pulses.. before some time i use pulses same way..then Heard about fytic acid after soaking pulses..so i started to give soaked water to plants..can v use chole rajma kala chna same way as u said in the video
yes. Lentils and Pulses, rules are same.
Great video. Start making videos on kids food so that as parents we can provide good diet since their childhood. Thank you😊
I m so thankful today only i bought pumpkin n flax seeds in the wvening then started looking for fittubers recommendation to how to eat it the best way. N so happy that he shared now. Thankyouuuuuu veryy much
Your every video is so helpful thanks ❤❤ for the information 😊
Yess so true thankuu for the great information 😊 you are such a great person ❤️
Soon upload the hindi version of this video on your fit tuber Hindi so that I can send this to my mamma
And thanks for this ❤
Hi, what about the phytic also known as antinutrients that are found in dal..This also get into the water which we used for soaking. if we use same water for cooking isn't we are also consume this antinutrient. what is the solution for this Vivek.
I m happy to know that we are cooking the daal and rice the correct way since long. We always soak daal whether whole or split before cooking and use ghee, jeera, adarak, hing or garlic for tadka always.
Further we also cook rice with water undrained and soaked in them with tempring of jeera, long, black pepper, badi ilaichi, bay leaf.
Yes thank u for enlightining me regarding cashews, fruits and seeds. Seeds i have never eaten that much and was planning to include in diet but waw confused about eating them raw or roasted and your video was on time. Now i m clear. And i do like cashews now i know to eat them correctly. And from now on, i will try not to mix fruits. Thanks fittuber
Can soaked flax seeds be taken with milk and other soaked dry fruits ?
Nice information sir. Please also tell us which food should be eaten at what time so that we can get maximum benefits.
Hi sir, I want you make a detailed video on Indian massages-please.
Your research work is very valuable to us with a blend of modern techniques.
I msged you earlier also but you didn’t respond.
When why which oil to be used for massages?
Post, pre delivery joint pains should be included.
I recently visited Kottakal in Bangalore for a nice full body massage.
Iam from Tamilnadu.
People here rarely cook rice along with water.
Most of them strain it.
Coz of the carbs in it give a bloating effect.
Adults above 40 can strain n eat rice.
I was given this way when I was 5.
Iam 60 now n don't ve diabetes, bp or any problem.
I feel the starch in rice, keeps away from diabetes.
Make a video on cervical spondylitis and how to avoid it
Make the video on thyroid and diabetes deit plan
I watched all videos of yours that's very very informative no one has that much information on you tube please make a video on adrenal glands problem
Best video info for all healthy related problems. Thank you so so much bless you I ve learnt so much
Do something for weight gain problems
Ramzan is approaching and we eat very unhealthy during Ramadan though we fast..
So please, share some healthy foods alternatives for all the unhealthy and junk foods we eat.
Love from Karnataka ❤🎉
he is hindutva
Knew about Rice and daal things... Not mixed chaat, cashew and seeds... Thanks ... Make more videos on how to increase bioavailability of nutrients from food.. or what foods complement each other in absorption of nutrients etc ..
Fittuber bhaiya mai aapka exercise wala video follow kr rha hu and wo ab bhot easy ho gya h plzzz koi nya video bnaoo na plzz ya phir aur fit kaise bnu guide kriye na plzz❤❤
Very Informative video 👍🏻
Pls make a video for pregnant ladies ...wht to eat ?? When to eat?
That dal thing is very relatable. That is why i did not like dal, but now i will cook it the way mentioned.
Why don't you suggest something for Ramadan...and ur information is way more helpfull
Noted.
Please Also release a hindi version of video along with English so that My mom can understand better ❤
Love your work❤
Video is vividly explained. really appreciate your initiative and sincerity.
Admire all your videos
Can you just tell me which white rice is good for health for every day use.
Again Thanks for making this video
I think the rice variety with brown coloured skin on it is the best. It doesn't really look great but I have been told it's best since it's a local variety. We just call it desi chawal in odisha 😂. Idk what's the actual name of it.
Bohot pyar vivek bhai ko
aapko bhi bhai
@@FitTuber bro please make a video on hyperhidrosis please bro 😢
Bhai I've been following you since you started the channel. You're my personal and family doctor. I've cured many illnesses and gained a lot of information as to how to take care of our body by your videos. Thanks for existing bhai, i am not earning right now but when i will start to earn i will buy your membership for sure. I will meet you for sure someday. Much Love 💙
Always win our heart with his commendable knowledge...
Thank you! ❤
Make a series on healthy meals throughout the day.. pleaseee
Can we mix watermelon, pumpkin seeds, muskmelon seeds with badam and cashew... Soak together and have. ... Pls tell
Congratulations on reaching 300 uploads🎉🎉🎉
Was looking for these answers recently. Esp. cashew, lentils and seeds. Crazy coincidence.
Very informative content on healthy way of living and eating foods in right way