Coconut Flour 101 - Everything You Need To Know
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Coconut Flour is gaining a lot of popularity and for good reason. It's gluten-free, grain-free, and high in protein + fiber! It's a great option for those with dietary restrictions or really for anyone looking for a more nutritious alternative to wheat flour.
In this video I cover all the basics about coconut flour so you have a bette understanding of what it is an how to work with it. Enjoy!
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And don't forget to share this deliciousness with your friends & family! xo
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I found a half pound bag of organic coconut flour in the $Tree . Thank You for all of the terrific information!!
Same that’s why I’m here lol
I made brownies using coconut flour today and it was so dry so I came looking for a solution. Thank you so much. Recipe called for 1/2 C of C flour, 2 eggs, and no liquid except melted butter. Now I know how to improve my baking. I never want to use regular flour if I can help it. I also love using unsweetened applesauce with my baking for years but now I will incorporate it with my keto baking as well. Thnx a bunch!
Have you perfected this recipe since?
I just made it today the chocolate coconut cookie, delicious!
Thanks for explaining. Since I bought the Coconut flour I've been looking up/researching how to use it. Thanks!
Please show us coconut pancakes and oatmeal
u gotta b careful wit coconut panpakes u can get constipated very easily
Very helpful!!! I bought some coconut flour about a month ago, but haven't used it yet, because I wasn't quite sure how the measurements worked...I'm so thankful I came across your video. I think I'll test it out your coconut flour chocolate chip cookie recipe.
Wow I really needed this vid because I kept wondering why ppl were using so many eggs and not much flour...this explains a lot!
+Not2008Me ;)
I only do your recipes full stop at the moment. I could not bake before I met you and I had to do the grain free, sugar free and vegan option
Bread was always my vice and I kidded myself that wholemeal bread with seeds was healthy. I worried that cutting bread out of my diet would cause me to not be satiated and my keto journey would be one filled with hunger. How wrong I was!
I only have two meals per day now and one is based around an omelette, while the other contains a home-made flatbread that I make myself. I use a 50:50 mix of coconut and almond flour - or sometimes just the almond flour - and thus far, I have lost 56 pounds!
Can you give the fully recipe for the flat bread?
@@edss7778 please see the earliest comments for the recipe.
@@RobCLynch o thanks i was just wondering how long to bake it or heat element. Novice baker here
@@edss7778 Hi, I prefer to fry mine on a low heat, 5 minutes either side on a medium heat. That gives a little bit of crispy crunch. When I'm lazy or busy, I might fry ten minutes either side on a low heat, for more crunch.
If I want to create a more ' potato cake ' texture, I'll leave in the fridge overnight.
If I want a pizza base, I'll give it 10 minutes in the oven, before adding the topping, then 10 more minutes in the oven.
Hope this helps.
Wow! I never knew that I can make a coconut flour from extracted coconut meat still it's not wasted my chickens love coconut meat.
I just discovered coconut flour today. Your video was very informational, thanks!
Just diagnosed with type 2 diabetes and looking for flour alternatives. Thanks!
thank you for this information. I tried to make banana bread using coconut flour in the same amount as regular flour and I ended up adding more liquid cause I thought it was too try but I should have just left it alone. thanks again!
More coconut flour recipes please!!!!
Im been using coconut flour for a while now it taste better than regular flour .........but i i wish i can find a way to make pizza crust using coconut flour
+FreeSudani consider using your tried and true pizza crust recipe and add in a few tablespoons of coconut flour and see how it comes out. The next experiment, increase your coconut flour, and then again. Keep experimenting to see what combination of wheat flour and coconut flour gives you the best crust texture. You may not get to 100% coconut flour, but you may get your pizza crust to 50/50, which would be pretty good
FreeSudani add some mozzarella, cream cheese,eggs
or try to make a dough from cauliflower+egg+grated cheese, but when it's hot, it's not as good as when it's colder IMO
pohan drek n
fathead pizza
Thank you, I will buy some
Dani, your doing a great job with your channel! It's definitely clean and delicious but very informative as well. Glad your doing cookies next week.. Can you also do some sort of backed goods with the fruit like you suggested?! Btw I tried your cornbread stuffing for thanksgiving and everyone was sooooo impressed with me, sent them all over to check you out!
Thank you ! I have SO many recipes and videos I want to do… I'm gonna get to them ALL! And I am so happy you all liked the stuffing:) Thanks for sharing the love.
You are awesome! We've had a big bag of coconut flour from Costco and have only used it once so far soooo i am super excited for cookies recipe next week!
Also VERY sad there were no bloopers :(
Keena A. me too! I told my hubby (aka editor) we are all disappointed!! LOL
Thanks so much for making this video. I'd been really wanting to try using coconut flour and this was really useful :) Looking forward to your cookie recipe x
Dani you're awesome. Thank you for sharing your wealth of knowledge
U are amazing - finding your videos very informative 😻
Awe, thanks! Glad you're finding them informative :)
Very very helpful!!
Thank you for posting this :)
Thank you!; for you letting everyone know !
Do you have a video on how to make coconut milk, flour, and oil? I loved the almond milk&flour vids. Thank you for sharing
thanks for that info!
just converted whole oranges cake recipe to coconut flour, and it turned out amazing!
let me know if you want the recipe, i think it's clean and delicious :)
ttul007 yes pls!
Yes please please please!
Thank you ❤
Was curiously wondering with Coconut Flour, how well it would work sprinkle coated onto bake chicken like with the seasoning to increase crispyness. I would get the idea it can make things a bit more crispy since its a bit absorbent with moisture.
I love your informative videos on clean eating, especially these 101 informational vids. Love them. Thank you.
Thanks
Hey Dani! Does this flour rise? or do you need to use baking powder to rise it? Thanks, good video. BTW, you had a very nice glow in your face on this video.
Yep you'll need to use baking powder it doesn't rise at all :p like AT ALL lol
Great video
Dani! I can't stop watching your videos I have learned so much with clean cooking that is so good thank you so much!👌🏽👌🏽
Can you make coconut bread? I loooove it 💜💖💖💖💖💖💖
Many. G Coconut bread? I'll have to research it.... Ive never heard of it.
Thanks for each video you do. Just had a quintuple bypass at 57 years old (3 Weeks ago) I was already a fairly healthy eater, ie...organic and lots of fruits/veggies. Guess I need to dial it back another notch. I've been trying to watch as much of you as I can. I love your calm but fun videos. Thanks again.
Can I make coconut flour by processing the dried grated coconut?
Could you make your own coconut flour, by grinding some desiccated coconut till fine or that wouldn't work?
First to hear of it as coconut flour. When we lived in Asia we made coconut milk however every one threw it away after squeezing the milk out. It might make a good zucchini bread or banana bread.
Awesome! Very informative. Thank you
Anytime ;)
Can somebody recommend some applications where coconut flour excels simply for what it is, as opposed to being an alternative to regular flour? I've never used it and I'm only curious because I see it STACKED at my local market, and they're pushing it like nobody wants it and they are trying to get rid of it. In general I really like coconut, but in this example let's assume that I don't give two bits about nutritional value, gluten content/absence, vegan or not, etc. For example, if you have a recipe/use that has bacon steak a pound of butter plus lard and a half-eaten baby seal on top using that uses coconut flour in such a way that makes it the best choice for a purely selfish and irresponsible yet fantastic tasting result, that's what I'm looking for. Thanks for any useful contribution you may have, and for understanding the spirit of my silly request.
Ahhh! Dani, thank you! This is why I love your channel! Very informative and very clearly explained! I bought some a couple of weeks ago and didn't know what to do with it. So looking forward to your doing some tasty recipes using coconut flour. Thanks for all you do and share!
lddiva You are very welcome!!
May I know if I can make coconut flour myself, using the coconut pulp after I extracted the milk for cakes? I will dry the pulp under the sun & grate into powder? Thank you
Oh dear should have listened to you first! Made a pumpkin pudding and replaced 2 cup regular flour with coconut flour!! Total disaster 😔.. Not sure what go do with it now... It's like eating tasty sawdust!
Same here but it’s okay we are learning ❤
thanks for video
would this be low on glycemic index?
thanks Jennifer
Can you use coconut flour as a thickener to make gravy? If so, do you have recipes?
Can you eat coconut flour raw, like in no bake peanut butter cookies?
Dani! I love your channel, you have so many great recipes and I love your 101s! Can you do a green tea 101? :D
I have recently been diagnosed with a ton of allergies and there are so many things that I cannot have, such as bananas or baking powder/ soda. I tried making a 4 ingredient coconut cookie two days ago with carbonated spring water and they came out okay-ish. I didn't want to add too much stevia because I heard how sweet and concentrated it was but might add more in this next batch I'm going to try today. If you have any recipes that involve coconut flour without any of the following, I would be so grateful!
CANNOT CONTAIN:
Soy, wheat, yeast, gluten, dairy, nightshades ... I would really love a good starting point for some good healthy treats.
My sister just loves your channel.
No wonder my banana bread came out terrible! I didn’t know I could just swap flours. My recipe called for 2 cups of regular flour so I should have done just 1/2 a cup and more eggs. I did 2 whole cups of coconut 🥥 flour, but hey I didn’t know 🤷🏻♀️
I did the same thing. I will be back in the kitchen experimenting today.😊
Thanks for the information can in have home coco flour and how?
I wish someone made a keto ingredient 101 for ALL keto cooking ingredients. Its so hard to figure out how to use sugar alcohols properly
If you have high cholesterol it’s best to ask your doctor or dietitian how much coconut products you consume. The cardiologist of my husband advised him to stay away from coconut after his open heart surgery. He said if he insist, coconut water is ok.
I love your channel and you! I've been looking for a Vegan coconut flour pancakes that doesn't require so many ingredients, could you please help me 😊😘
What was the picture that was below the grains and represented "gluten" I think
Please a banana bread receipe made with coconut flour!!!!
Mildelis Martinez yum!
How would you baked bread with coconut flour while omitting eggs? I've seen flatbread recipes with coconut flour and no egg, but they use psyllium to go along with it
Thank you for the info. I was searching to find out if I need to refrigerate coconut flour. Does it get rancid on the shelf? Do I need to refrigerate or freeze it? Thank you.
I have a question can i use coconut flour to make dumplings?
i have a chick pea flour recipe. can i use cocunut flour?
Cannot replace chickpea flour with coconut flour. Chickpea flour is also an healthy option. Chickpea flour pan cakes taste wonderful ( add salt, pepper and any vegetable of your choice (tomato, onion, capsicum,beans, broccoli etc)
Just bought Coconut flour with the sole intention of dredging my fish and chicken in it for "new flavors"...thanks for the lesson! Will have to try your recipes!
How does working with Coconut flour differ from Almond flour?
Awesome stuff madame. Thank you as always, for your informative videos. I always learn a lot. How is this stuff on carbs? I'm thinking because of atkins.
Do you think it's something you could blend in with almond or acorn flour?
Thanks again.
There are 11g of carbs in 2 tbsp of the flour. It definitely can be combined with other flours but it will probably take a bit of trial and error. If I were you I would try searching the web for a good recipe to use as your base.
I LOVE and HATE coconut flour. I LOVE it for making my own coconut milk. I HATE it for baking so I don't use it for that.
Can you make pasta using coconut flour
hello, I want to know how many months does a homemade coconut flour last?
How to store coconut flour
I was hoping to find a low protein recipe bcos I have Kidney Disease & have to eat very low protein, phosphorous & potassium. Maybe you can offer some Kidney Friendly No Wheat, No Grains recipes low in what I already mentioned. You would be offering millions of Kidney sufferers an alternative. Thank you.
Hey Danny 😂🤣, I just did what you said not to do with jumping into using coconut flour, now I wish I had come to you and know, now I'm stuck with this big mess that I'm trying to get out of. I did read on the coconut flour bag but that was awhile ago and I totally forgot about how to incorporate it into new recipes. "Stupid me".
If one is allergic to gluten or grains and cannot use either, what is the point of mixing the coconut flour with these. The whole point of using coconut flour is to eliminate the gluten and grains.
Alethea Lobo there is no grain or gluten in coconut flour! It's from the MEAT of the inside of the coconut. Total different plant!
Please tell me difference between tapico flour and cocount flour
I saw it at Aldi today.
Inulin: it's for the gut critters.
Hey Dani, would you show how to make coconut batter. You know, like to batter fish or shrimp. Thank You in advance
Is Coconut powder the same as coconut flour?
Is the coconut taste strong in coconut powder ?? I'm a a huge coconut FLAVOR fan I really only like REAL COCONUTS . But I'm looking to substitute four and I've tried oat four but it's very dense.
How strong of a taste it has depends on the recipe you are using it in and what other flavors are involved. But I would def give it a try if you want to substitute flour and like coconut :)
My coconut banana bread is super moist, not dried like other recipes but I baked till toothpick came clean. What would have gone wrong?
Thank you so much dear. i made a recipe with too mush liquid. I'm going to add coconut flour ans see if it will sup up my mistake, thank you.
Is coconut flowr keto-friendly? What about its glycemic index?
Hello :) is coconut flour suitable for deep fry? Can i make russian piroshki by coconut flour? :D
Hmm... I'm not sure, I haven't tried it...
Thanks Dani for this video, I was recently at my local Big Lots and they had this coconut flour. I bought it because I had never seen it before but had no idea on how to use it. So I really appreciated this quick video. I'm gonna try your coconut flour cookies. Thanks again. Also they had some rice flour, have you ever used that? Yes I bought that too. Lol
You're welcome, Lisa! Definitely give the cookies a try and let me know what you think :) I haven't done much with rice flour, but will def add it to my list ;)
Wow, this clear a lot of my doughs. Thanks.
I bought coconut flour to use for batter the chicken thighs or wings. I like taste of coconut, should work ok with some baking powder.?
I do not like coconut flour.
I tried making pancakes and it didn’t work for me!!
Absorbing?? Yeh ok.
I don’t eat animal products so I used water but they didn’t work then I added oats and then it became thick but it didn’t come out nor taste good.
Did I need to use coconut flour and another flour?
Because my batter was so wet and I kept adding all purpose flour and it wasn’t becoming thick so that was gone in the trash.
Hi Dani I'm a new subscriber and I just discover all your videos. I'm so excited to start my clean eating journey and your videos are a great guide.. Thanks so much for posting.
***** So glad to hear it! welcome:)
Alll the flour at the store was gone because quarantine. So I had to get this. I just wanted know what I got lol
can you make macaroons with coconut flour?
I Wouldn't say I had an epic fail but my coconut pancakes came out very thin, but I will eat them and try again!!
have u heard of lupin flour? can u please do a review, seem very healthy and high in protein, fiber and low carb
+Annick Doudou I think I saw netrition dot com sells lupin flour. not positive though
Does this brand taste like soap? I can’t find one that doesn’t 🤦🏼♀️
I used homemade coconut flour but didn't add psyllum husk or xantan gum
Don’t watch this video if you want to know how to make bread with coconut flour! 🙄
i am so troubled with coconut flour and i tried some coconut flour breads and muffins but only one came out fluffy and good.others were very dense and hard...i think my flour is veeery dry so i try to use less that recipe calls for but still it thickens up veeeeery quickly.like dough batter.even pancakes.so if that happens what should i add?some milk?or applesauce?or water?how batter should be for bread muffins and pancakes?thin to drop from spoon?thick like pudding or sth?i am so desperate.i wasted so much flour....maybe add even less flour and put them straight away to oven so it will thicken up in there?muffins shoould be a thin batter right?i am so sad because i am gluten free and i want to eat sth sweet but be good too ...
How about using it on coconut macaroons
I’ve prepared them myself. Really good! Just search up a good recipe.
Can I use for French macaron, sponge cake, or other desserts???
Repent , Jesus is coming back, Jesus loves you , he died so that we can live.
Hola Dani...as always I love your videos...I would like to know if Coconut Flour is the same as Coconut Meal...I can't seem to find this answer anywhere...Thank you for your fabulous channel 💚
Can I use coconut flour instead of All purpose flour for vegan brownies?
I always wondered does coconut bread for example or other recipe involving coconut flour have a strong taste of coconut? because i dont like my chicken fingers to smell like coconut. Also if you put more eggs instead of flour, does not taste more like omelet?
How long does CF last in a airtight container in a cool place? How do you tell if it goes rancid?
Hello Dani, have just begun to plug in to your videos, really like what I have seen so far, thank you. I have a question about Coconut Flour. My Daughter lives with me she is 47 and had an Allergic reaction as a child to flake coconut & has never eaten Anything with Coconut since Do you feel it would be safe to try the Flour? If so what would be a simple way? Thanks again for your wonderful videos and your help. Nancy
can you just take unsweetened shredded coconut and put it the food processor and use that?
Would you know a good recipe for coconut cake. Like adding this flour, using coconut milk, and coconut oil. No dairy products. And for the frosting the same using mostly coconut ingredients. I bet it would be great, I tried to look for a recipe like this but no luck.