15 Minute Mindfulness Meditation to Calm the Mind and Body
ฝัง
- เผยแพร่เมื่อ 28 ก.พ. 2021
- 15 Minute Mindfulness Meditation to Calm the Mind and Body. This guided meditation by Dr. KJ Foster will help to calm your mind and body through an anchoring of the breath.
Check out Fostering Resilience™ for more mindfulness meditations.
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Namaste 💜
#drkjfoster #guidedmeditation
I hope you enjoyed this meditation. To learn more about my next Mindfulness Meditation Course, click the link below...
bit.ly/frmmcourse
2 Weeks Sober...i Feel Like i'm on a 1 Way Train to Poughkeepsie, But With Biscuit Wheels! Next Stop Pink Cloud Nirvana? :)
Perfect fit for me, length, voice, tone, etc. thank you very much!
I'm so glad you enjoyed it 💜
The mindfulness book "30 Days to Discover Who I Am" by Harper Daniels is a good resource.
Thank you!
Thank You! :)
You're Welcome!
@@DRKJFOSTER i Was Worried i Had Offended You😊
No, it's been a busy couple of days. I haven't had time to respond to my TH-cam comments until this morning. I appreciate you!.
@@DRKJFOSTER i'm All Happy Now!...How do You Recharge, do You Have to Kinda Hibernate or You Can't Because U Are so Busy?
@@CelticBadBoyPoet7 Very busy, but I like to workout. That's my recharge. Sleep and exercise!
I liked your vid. I've been trying to search for a video similar to yours that educates the stuff in this vid! 🧑⚕️ 👍 The part at 1:26 is my favorite. Your video is like the videos of Dr. Ethan. His demonstrations are actually helpful and I actually learned a lot for midterms. He is a great health enthusiast in the UK.
You should see his YT out and give the med student a like! ➡️ #DrEthanCare
Glad you enjoyed it and thanks for sharing the resource. I will definitely check him out.