15 minute guided meditation for strength, courage and resilience

This 15 minute meditation is designed with affirmations to build inner strength, courage and resilience. This is a great meditation for first thing in the morning or at any time during your day to relax and strengthen your spirit. For more Fostering Resilience educational videos, meditations and resources by Dr KJ Foster, subscribe HERE: bit.ly/drkjfoster
Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks: / @drkjfoster
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#15minutemeditation #affirmations #guidedmeditation

[@DRKJFOSTER]

For more Fostering Resilience educational videos, meditations and resources by Dr KJ Foster, subscribe HERE: bit.ly/drkjfoster
Subscribing to this channel is free, but you may want to gain access to the daily videos I create for the private membership community called "The Tribe." These are daily spiritual trainings that will help you grow in your strength and resilience. To Join this Channel and gain access to exclusive member videos and perks: th-cam.com/channels/jkkcF-sqjKARImaQ02E3JA.htmljoin

[@phyllissham1458]

Whoever is watching this comment I wish you have the best of luck and I am assuring you are heading a right journey in your life. You will have everything abundant in you.

[@zuzsauca6394]

Thank you. This sets me up to start my day with calm confidence instead of letting the mind obses in how hard my day will be? how will I fail?
Also giving myself that time for me before stepping out of bed is showing myself some love, something I've never done before.
Adhd, menopause and IBS were crippling me.

[@DRKJFOSTER]

Wonderful!

[@ChipperHummingBird]

Your voice is SO SOOTHING. Thank you. 🙏🙏🙏

[@DRKJFOSTER]

You are so welcome

[@sheejam540]

❤

[@DRKJFOSTER]

💜

[@sherrymurphy6308]

Thank you so much!! Just what I needed.

[@DRKJFOSTER]

Hi Sherry!! Glad you enjoyed it.

[@YuliaGrushevskaya-bi6he]

Ghandi said once all the mean people will fall sooner or later they will fall and perish one day😊🎉

[@MaraVillosa1111]

🙏🏼💜🌎

[@DRKJFOSTER]

Hi Mara 🌺🙌💖

[@gillianbanham2802]

Thank you for this KJ. It's strange timing as I'm feeling anything but strong, courageous and resilient today. Some of the affirmations jangled with how I'm feeling, in truth. However, I could identify with some other affirmations and guess it can only help me to hear ones that seem beyond my grasp right now. Gill x🙏🏻🤍✨x

[@DRKJFOSTER]

Hi Gill! It was so great to see you on Wednesday!! Even if you don't feel like you can buy into some of them, just allowing your mind to absorb them will help 💗🧘‍♂️🙌