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Body Scan Relaxation | Deep Sleep Meditation
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- เผยแพร่เมื่อ 25 ส.ค. 2021
- Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music "Lord of the Dawn" is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/3Kev3Tw
Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more).
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Why put ads in the middle of a meditation? Ruins any benefit. Less than five minutes in and you’re startled by an abrupt break to a loud advertisement. Shame
Thanks for letting me know, Jennifer. I just fixed it. I've been moving, so I'm just catching up on my comments.
and y music playing in the background? i keep waking up thinking someone left the radio on... i mean, music is subjective (to the individual) and seems more annoying (to me) than beneficial . . . . . Grrr.
Listen to this every night❤️ listened to so many different videos and people, and you are the only one that actually makes me fall asleep!x
I am so glad it is helping you sleep ❤️
Me too 🎉🎉🎉
I agree😊
Thank you my wife and i love your work
Thank you. I'm so glad you're enjoying it 😊
Did you enjoy this meditation? For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/drkjfoster
I would have loved to start with the tensing and end with the scanning
Absolutely. I just listened to that part and didn't tense. Didn't make sense to wake my muscles up at that point.
I had to listen to this 4 times in a row last night (I wish TH-cam had a repeat feature) because of my insomnia and it's impossible to find an hour-long body scan. But I have to say - I really appreciate how you jump right in at the beginning and there's no waiting. Just instantly scanning. And I love the way you speak.. very normal without the creepy, frothy, cloying way of speaking that so many other guides tend to have. Would you ever consider making a longer one?
Glad you are enjoying it. How much longer are you looking for?
@@DRKJFOSTERI agree with a longer body scan! Usually I end up restarting the video over and over again because it takes me a while to get into the relaxation mode and once I do, the meditation is almost over. Then I worry about not relaxing enough before it ends haha. I’ve been looking for at least a 2 hour one, preferably 3 hours or just one meditation repeated for a few hours.
My daughter's favorite meditation for sleep. Thank you for a great video.
So glad she enjoys it!
I'm trying this despite all the comments about ads because you replied that it was corrected I really hope so because I'm desperate for sleep lol
The ads in the middle should be gone! I hope you enjoyed it!!
My bones are relaxed
"Over use of the word "relax". How about describing a warm liquid moving through the body making it sink into the the surface below
Thanks for the tip!
I’ve used this so many nights to knock me out. Btw your voice sounds like Lisa Rinna
Glad you are enjoying it ❤️
No advertising
Is there a way to disable ads that come on at the end of this? I listened to this falling asleep but at the very end a loud ad came on and woke me back up. TH-cam has gotten worse with ads. This happened on a couple other deep sleep body scans I listen to. The author of another thought I had my autoplay left on to go to the next video but I have this turned off, so it definitely was the end of this video.
Unfortunately, ads are a necessary evil for me to keep making my content. TH-cam offers a Premium Membership where you pay like $11 a month and then you can watch / listen without ads.
Use a different browser.
@@catsalive9572 yeah I found an actual browser that blocks ads, been doing fine lately without the issue.
I´ve loved it! Thank you so much!😘😘😘
I'm so glad you enjoyed it, Ana! I apologize for the late reply. Just catching up on comments. Have a beautiful day 🌺
Thank you this is very relaxing 😊
You're welcome 😊 Glad you enjoyed it, Thomas.
Beautiful ❤
Thank you! 😊
Lovely voice ❤
Thank you!
Very nice
Thanks, Shaelyn! Glad you enjoyed it.
Was working great till a ad woke me up at the end!!
I'll go on and fix that. Sorry 😞
It's fixed now. Thanks for bringing that to my attention 🙏
Is there a paid version I can download without without TH-cam premium?
Yes, you'll find it in the store.
Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you
Some people prefer "I" and some people prefer "you." I try to create a variety.
I’m wondering why we apparently have more the one upper arm on each side…little things like that break my meditation rhythm. When doing a body scan and focusing on individual areas and hearing “relax your right bicep…and entire upper arms (plural), it makes no sense and is annoying. Same thing on the left side “entire upper arms. I don’t get it.
Sorry, you didn't enjoy the experience :-(
I did (and still do) enjoy it. It’s just that little detail that doesn’t make sense is a bit irritating.
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Why is there so many ads. This would be good without the ads. Thumbs down
Hi there - sorry about the ads. It's what supports me being able to continue to make these videos. You can get a membership from TH-cam so that you can watch all videos ad free. I think it's like $11 a month.
Fostering Resilience cant u just put them at the end lol? like at least? it's not helping anyone if the meditation is interrupted every 5mins lol
Not trying this again.
Ads in a meditation?
Come on.
Hi Harriet - Sorry about that. I just fixed it. Thanks for letting me know.
@@DRKJFOSTER 👍🏻👍🏻
Meditation with ads
Hi Hilda - I'm so sorry about that. I just fixed it. Thank you for letting me know.
Relaxing 1/2 each side of body doesn’t work for me, nor does relaxing specific body parts followed by areas of body parts.
Sorry it did not work for you.